Amy Lightbourn
Bib: 15166•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:20 | 23:50 | 7:40 | 23:50 | 7:40 | - |
10K | 6.21 mi | 11:20:59 | 47:29 | 7:39 | 23:39 | 7:37 | -0:03 |
15K | 9.32 mi | 11:44:08 | 1:10:38 | 7:35 | 23:09 | 7:27 | -0:10 |
20K | 12.43 mi | 12:07:35 | 1:34:05 | 7:34 | 23:27 | 7:33 | +0:06 |
Half | 13.11 mi | 12:12:37 | 1:39:07 | 7:34 | 5:02 | 7:23 | -0:10 |
25K | 15.53 mi | 12:30:42 | 1:57:12 | 7:33 | 18:05 | 7:27 | +0:04 |
30K | 18.64 mi | 12:53:51 | 2:20:21 | 7:32 | 23:09 | 7:27 | 0:00 |
20M | 20.00 mi | 13:04:08 | 2:30:38 | 7:32 | 10:17 | 7:34 | +0:07 |
21M | 21.00 mi | 13:12:07 | 2:38:37 | 7:33 | 7:59 | 7:59 | +0:25 |
35K | 21.75 mi | 13:17:32 | 2:44:02 | 7:33 | 5:25 | 7:14 | -0:45 |
23M | 23.00 mi | 13:27:00 | 2:53:30 | 7:33 | 9:28 | 7:34 | +0:20 |
24M | 24.00 mi | 13:34:14 | 3:00:44 | 7:32 | 7:14 | 7:14 | -0:20 |
40K | 24.85 mi | 13:40:30 | 3:07:00 | 7:31 | 6:16 | 7:20 | +0:06 |
25.2M | 25.20 mi | 13:43:13 | 3:09:43 | 7:32 | 2:43 | 7:53 | +0:33 |
Finish | 26.22 mi | 13:50:08 | 3:16:38 | 7:30 | 6:55 | 6:47 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:47 /mi
Average Pace
7:30 /mi
Slowest Pace
7:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:15
48% of race
Time at Steady Pace
1:41:23
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:20 | 23:50 | 7:40 | 23:50 | 7:40 | #12090 | |
10K | 6.21 mi | 11:20:59 | 47:29 | 7:39 | 23:39 | 7:37 | #11595 | |
15K | 9.32 mi | 11:44:08 | 1:10:38 | 7:35 | 23:09 | 7:27 | #10799 | |
20K | 12.43 mi | 12:07:35 | 1:34:05 | 7:34 | 23:27 | 7:33 | #10185 | |
Half | 13.11 mi | 12:12:37 | 1:39:07 | 7:34 | 5:02 | 7:23 | #10080 | |
25K | 15.53 mi | 12:30:42 | 1:57:12 | 7:33 | 18:05 | 7:27 | #9392 | |
30K | 18.64 mi | 12:53:51 | 2:20:21 | 7:32 | 23:09 | 7:27 | #8342 | |
20M | 20.00 mi | 13:04:08 | 2:30:38 | 7:32 | 10:17 | 7:34 | #7951 | |
21M | 21.00 mi | 13:12:07 | 2:38:37 | 7:33 | 7:59 | 7:59 | #7594 | |
35K | 21.75 mi | 13:17:32 | 2:44:02 | 7:33 | 5:25 | 7:14 | #7376 | |
23M | 23.00 mi | 13:27:00 | 2:53:30 | 7:33 | 9:28 | 7:34 | #7005 | |
24M | 24.00 mi | 13:34:14 | 3:00:44 | 7:32 | 7:14 | 7:14 | #6699 | |
40K | 24.85 mi | 13:40:30 | 3:07:00 | 7:31 | 6:16 | 7:20 | #6439 | |
25.2M | 25.20 mi | 13:43:13 | 3:09:43 | 7:32 | 2:43 | 7:53 | #6329 | |
Finish | 26.22 mi | 13:50:08 | 3:16:38 | 7:30 | 6:55 | 6:47 | #6062 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12090 | 3175 | 3175 | 9289(Top 36%) | 1821(Top 17%) | 1821(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 11595+495 | 2930+245 | 2930+245 | 11169(Top 44%) | 2740(Top 25%) | 2740(Top 59%) |
| 15K | 9.32 mi | 3.11 mi | 10799+796 | 2513+417 | 2513+417 | 9289(Top 36%) | 1821(Top 17%) | 1821(Top 39%) |
| 20K | 12.43 mi | 3.11 mi | 10185+614 | 2247+266 | 2247+266 | 8720(Top 34%) | 1678(Top 15%) | 1678(Top 36%) |
| Half | 13.11 mi | 0.68 mi | 10080+105 | 2200+47 | 2200+47 | 8243(Top 32%) | 1445(Top 13%) | 1445(Top 31%) |
| 25K | 15.53 mi | 2.42 mi | 9392+688 | 1893+307 | 1893+307 | 6741(Top 26%) | 1064(Top 10%) | 1064(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 8342+1050 | 1531+362 | 1531+362 | 4870(Top 19%) | 604(Top 6%) | 604(Top 13%) |
| 20M | 20.00 mi | 1.36 mi | 7951+391 | 1416+115 | 1416+115 | 4617(Top 18%) | 619(Top 6%) | 619(Top 13%) |
| 21M | 21.00 mi | 1.00 mi | 7594+357 | 1315+101 | 1315+101 | 4123(Top 16%) | 591(Top 5%) | 591(Top 13%) |
| 35K | 21.75 mi | 0.75 mi | 7376+218 | 1250+65 | 1250+65 | 3973(Top 16%) | 532(Top 5%) | 532(Top 11%) |
| 23M | 23.00 mi | 1.25 mi | 7005+371 | 1154+96 | 1154+96 | 3877(Top 15%) | 572(Top 5%) | 572(Top 12%) |
| 24M | 24.00 mi | 1.00 mi | 6699+306 | 1093+61 | 1093+61 | 3135(Top 12%) | 412(Top 4%) | 412(Top 9%) |
| 40K | 24.85 mi | 0.85 mi | 6439+260 | 1043+50 | 1043+50 | 2939(Top 12%) | 405(Top 4%) | 405(Top 9%) |
| 25.2M | 25.20 mi | 0.35 mi | 6329+110 | 1018+25 | 1018+25 | 2456(Top 10%) | 327(Top 3%) | 327(Top 7%) |
| Finish | 26.22 mi | 1.02 mi | 6062+267 | 954+64 | 954+64 | 2318(Top 9%) | 305(Top 3%) | 305(Top 7%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9289
Females
1821
F18-39
1821
5K→10K
3.1 - 6.2 mi
Overall
11169
Females
2740
F18-39
2740
10K→15K
6.2 - 9.3 mi
Overall
9289
Females
1821
F18-39
1821
15K→20K
9.3 - 12.4 mi
Overall
8720
Females
1678
F18-39
1678
20K→Half
12.4 - 13.1 mi
Overall
8243
Females
1445
F18-39
1445
Half→25K
13.1 - 15.5 mi
Overall
6741
Females
1064
F18-39
1064
25K→30K
15.5 - 18.6 mi
Overall
4870
Females
604
F18-39
604
30K→20M
18.6 - 20.0 mi
Overall
4617
Females
619
F18-39
619
20M→21M
20.0 - 21.0 mi
Overall
4123
Females
591
F18-39
591
21M→35K
21.0 - 21.8 mi
Overall
3973
Females
532
F18-39
532
35K→23M
21.8 - 23.0 mi
Overall
3877
Females
572
F18-39
572
23M→24M
23.0 - 24.0 mi
Overall
3135
Females
412
F18-39
412
24M→40K
24.0 - 24.9 mi
Overall
2939
Females
405
F18-39
405
40K→25.2M
24.9 - 25.2 mi
Overall
2456
Females
327
F18-39
327
25.2M→Finish
25.2 - 26.2 mi
Overall
2318
Females
305
F18-39
305
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12090 |
| 5K → 10K | 576 | 81 | +495 | #12090 | #11595 |
| 10K → 15K | 804 | 8 | +796 | #11595 | #10799 |
| 15K → 20K | 625 | 11 | +614 | #10799 | #10185 |
| 20K → Half | 111 | 6 | +105 | #10185 | #10080 |
| Half → 25K | 689* | 1 | +688 | #10080 | #9392 |
| 25K → 30K | 1050 | 0 | +1050 | #9392 | #8342 |
| 30K → 20M | 393 | 2 | +391 | #8342 | #7951 |
| 20M → 21M | 360 | 3 | +357 | #7951 | #7594 |
| 21M → 35K | 220 | 2 | +218 | #7594 | #7376 |
| 35K → 23M | 373 | 2 | +371 | #7376 | #7005 |
| 23M → 24M | 307 | 1 | +306 | #7005 | #6699 |
| 24M → 40K | 262 | 2 | +260 | #6699 | #6439 |
| 40K → 25.2M | 111 | 1 | +110 | #6439 | #6329 |
| 25.2M → Finish | 268 | 1 | +267 | #6329 | #6062 |
| TOTALS | 6149* | 121 | +6028 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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