Amber Kuszak
Bib: 15155•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:47 | 23:03 | 7:25 | 23:03 | 7:25 | - |
10K | 6.21 mi | 11:19:59 | 46:15 | 7:27 | 23:12 | 7:28 | +0:03 |
15K | 9.32 mi | 11:43:03 | 1:09:19 | 7:26 | 23:04 | 7:25 | -0:03 |
20K | 12.43 mi | 12:06:07 | 1:32:23 | 7:26 | 23:04 | 7:25 | 0:00 |
Half | 13.11 mi | 12:11:08 | 1:37:24 | 7:26 | 5:01 | 7:21 | -0:04 |
25K | 15.53 mi | 12:29:21 | 1:55:37 | 7:27 | 18:13 | 7:31 | +0:10 |
30K | 18.64 mi | 12:53:31 | 2:19:47 | 7:30 | 24:10 | 7:47 | +0:16 |
20M | 20.00 mi | 13:04:01 | 2:30:17 | 7:31 | 10:30 | 7:44 | -0:03 |
21M | 21.00 mi | 13:12:18 | 2:38:34 | 7:33 | 8:17 | 8:17 | +0:33 |
35K | 21.75 mi | 13:17:59 | 2:44:15 | 7:33 | 5:41 | 7:36 | -0:41 |
23M | 23.00 mi | 13:27:31 | 2:53:47 | 7:33 | 9:32 | 7:37 | +0:01 |
24M | 24.00 mi | 13:34:48 | 3:01:04 | 7:33 | 7:17 | 7:17 | -0:20 |
40K | 24.85 mi | 13:41:08 | 3:07:24 | 7:32 | 6:20 | 7:24 | +0:07 |
25.2M | 25.20 mi | 13:44:00 | 3:10:16 | 7:33 | 2:52 | 8:19 | +0:55 |
Finish | 26.22 mi | 13:51:14 | 3:17:30 | 7:32 | 7:14 | 7:06 | -1:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:06 /mi
Average Pace
7:32 /mi
Slowest Pace
8:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:06:21
94% of race
Time at Steady Pace
11:09
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:47 | 23:03 | 7:25 | 23:03 | 7:25 | #10136 | |
10K | 6.21 mi | 11:19:59 | 46:15 | 7:27 | 23:12 | 7:28 | #9989 | |
15K | 9.32 mi | 11:43:03 | 1:09:19 | 7:26 | 23:04 | 7:25 | #9644 | |
20K | 12.43 mi | 12:06:07 | 1:32:23 | 7:26 | 23:04 | 7:25 | #9123 | |
Half | 13.11 mi | 12:11:08 | 1:37:24 | 7:26 | 5:01 | 7:21 | #9063 | |
25K | 15.53 mi | 12:29:21 | 1:55:37 | 7:27 | 18:13 | 7:31 | #8672 | |
30K | 18.64 mi | 12:53:31 | 2:19:47 | 7:30 | 24:10 | 7:47 | #8141 | |
20M | 20.00 mi | 13:04:01 | 2:30:17 | 7:31 | 10:30 | 7:44 | #7859 | |
21M | 21.00 mi | 13:12:18 | 2:38:34 | 7:33 | 8:17 | 8:17 | #7582 | |
35K | 21.75 mi | 13:17:59 | 2:44:15 | 7:33 | 5:41 | 7:36 | #7436 | |
23M | 23.00 mi | 13:27:31 | 2:53:47 | 7:33 | 9:32 | 7:37 | #7092 | |
24M | 24.00 mi | 13:34:48 | 3:01:04 | 7:33 | 7:17 | 7:17 | #6796 | |
40K | 24.85 mi | 13:41:08 | 3:07:24 | 7:32 | 6:20 | 7:24 | #6538 | |
25.2M | 25.20 mi | 13:44:00 | 3:10:16 | 7:33 | 2:52 | 8:19 | #6447 | |
Finish | 26.22 mi | 13:51:14 | 3:17:30 | 7:32 | 7:14 | 7:06 | #6268 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10136 | 2087 | 2087 | 9092(Top 36%) | 1739(Top 16%) | 1739(Top 37%) |
| 10K | 6.21 mi | 3.10 mi | 9989+147 | 2047+40 | 2047+40 | 10024(Top 39%) | 2115(Top 19%) | 2115(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 9644+345 | 1932+115 | 1932+115 | 9092(Top 36%) | 1739(Top 16%) | 1739(Top 37%) |
| 20K | 12.43 mi | 3.11 mi | 9123+521 | 1729+203 | 1729+203 | 7833(Top 31%) | 1320(Top 12%) | 1320(Top 28%) |
| Half | 13.11 mi | 0.68 mi | 9063+60 | 1706+23 | 1706+23 | 8126(Top 32%) | 1431(Top 13%) | 1431(Top 31%) |
| 25K | 15.53 mi | 2.42 mi | 8672+391 | 1574+132 | 1574+132 | 7075(Top 28%) | 1199(Top 11%) | 1199(Top 26%) |
| 30K | 18.64 mi | 3.11 mi | 8141+531 | 1446+128 | 1446+128 | 6599(Top 26%) | 1201(Top 11%) | 1201(Top 26%) |
| 20M | 20.00 mi | 1.36 mi | 7859+282 | 1381+65 | 1381+65 | 5378(Top 21%) | 883(Top 8%) | 883(Top 19%) |
| 21M | 21.00 mi | 1.00 mi | 7582+277 | 1309+72 | 1309+72 | 5292(Top 21%) | 1004(Top 9%) | 1004(Top 22%) |
| 35K | 21.75 mi | 0.75 mi | 7436+146 | 1280+29 | 1280+29 | 5611(Top 22%) | 1155(Top 11%) | 1155(Top 25%) |
| 23M | 23.00 mi | 1.25 mi | 7092+344 | 1195+85 | 1195+85 | 4078(Top 16%) | 645(Top 6%) | 645(Top 14%) |
| 24M | 24.00 mi | 1.00 mi | 6796+296 | 1129+66 | 1129+66 | 3335(Top 13%) | 475(Top 4%) | 475(Top 10%) |
| 40K | 24.85 mi | 0.85 mi | 6538+258 | 1078+51 | 1078+51 | 3200(Top 13%) | 502(Top 5%) | 502(Top 11%) |
| 25.2M | 25.20 mi | 0.35 mi | 6447+91 | 1062+16 | 1062+16 | 3838(Top 15%) | 786(Top 7%) | 786(Top 17%) |
| Finish | 26.22 mi | 1.02 mi | 6268+179 | 1032+30 | 1032+30 | 3592(Top 14%) | 660(Top 6%) | 660(Top 14%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9092
Females
1739
F18-39
1739
5K→10K
3.1 - 6.2 mi
Overall
10024
Females
2115
F18-39
2115
10K→15K
6.2 - 9.3 mi
Overall
9092
Females
1739
F18-39
1739
15K→20K
9.3 - 12.4 mi
Overall
7833
Females
1320
F18-39
1320
20K→Half
12.4 - 13.1 mi
Overall
8126
Females
1431
F18-39
1431
Half→25K
13.1 - 15.5 mi
Overall
7075
Females
1199
F18-39
1199
25K→30K
15.5 - 18.6 mi
Overall
6599
Females
1201
F18-39
1201
30K→20M
18.6 - 20.0 mi
Overall
5378
Females
883
F18-39
883
20M→21M
20.0 - 21.0 mi
Overall
5292
Females
1004
F18-39
1004
21M→35K
21.0 - 21.8 mi
Overall
5611
Females
1155
F18-39
1155
35K→23M
21.8 - 23.0 mi
Overall
4078
Females
645
F18-39
645
23M→24M
23.0 - 24.0 mi
Overall
3335
Females
475
F18-39
475
24M→40K
24.0 - 24.9 mi
Overall
3200
Females
502
F18-39
502
40K→25.2M
24.9 - 25.2 mi
Overall
3838
Females
786
F18-39
786
25.2M→Finish
25.2 - 26.2 mi
Overall
3592
Females
660
F18-39
660
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10136 |
| 5K → 10K | 342* | 195 | +147 | #10136 | #9989 |
| 10K → 15K | 406 | 61 | +345 | #9989 | #9644 |
| 15K → 20K | 532 | 11 | +521 | #9644 | #9123 |
| 20K → Half | 72 | 12 | +60 | #9123 | #9063 |
| Half → 25K | 412 | 21 | +391 | #9063 | #8672 |
| 25K → 30K | 578 | 47 | +531 | #8672 | #8141 |
| 30K → 20M | 289 | 7 | +282 | #8141 | #7859 |
| 20M → 21M | 292 | 15 | +277 | #7859 | #7582 |
| 21M → 35K | 158 | 12 | +146 | #7582 | #7436 |
| 35K → 23M | 350 | 6 | +344 | #7436 | #7092 |
| 23M → 24M | 296 | 0 | +296 | #7092 | #6796 |
| 24M → 40K | 261 | 3 | +258 | #6796 | #6538 |
| 40K → 25.2M | 92 | 1 | +91 | #6538 | #6447 |
| 25.2M → Finish | 185 | 6 | +179 | #6447 | #6268 |
| TOTALS | 4265* | 397 | +3868 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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