Frédérique Langevin
Bib: 15127•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:38 | 23:40 | 7:37 | 23:40 | 7:37 | - |
10K | 6.21 mi | 11:20:31 | 47:33 | 7:39 | 23:53 | 7:41 | +0:04 |
15K | 9.32 mi | 11:44:43 | 1:11:45 | 7:42 | 24:12 | 7:47 | +0:06 |
20K | 12.43 mi | 12:09:20 | 1:36:22 | 7:45 | 24:37 | 7:55 | +0:08 |
Half | 13.11 mi | 12:14:43 | 1:41:45 | 7:46 | 5:23 | 7:53 | -0:02 |
25K | 15.53 mi | 12:34:31 | 2:01:33 | 7:49 | 19:48 | 8:10 | +0:17 |
30K | 18.64 mi | 13:01:36 | 2:28:38 | 7:58 | 27:05 | 8:43 | +0:33 |
20M | 20.00 mi | 13:14:17 | 2:41:19 | 8:04 | 12:41 | 9:20 | +0:37 |
21M | 21.00 mi | 13:24:18 | 2:51:20 | 8:10 | 10:01 | 10:01 | +0:41 |
35K | 21.75 mi | 13:31:11 | 2:58:13 | 8:12 | 6:53 | 9:12 | -0:49 |
23M | 23.00 mi | 13:42:40 | 3:09:42 | 8:15 | 11:29 | 9:10 | -0:02 |
24M | 24.00 mi | 13:51:40 | 3:18:42 | 8:17 | 9:00 | 9:00 | -0:10 |
40K | 24.85 mi | 13:59:47 | 3:26:49 | 8:19 | 8:07 | 9:30 | +0:30 |
25.2M | 25.20 mi | 14:03:33 | 3:30:35 | 8:21 | 3:46 | 10:55 | +1:25 |
Finish | 26.22 mi | 14:12:48 | 3:39:50 | 8:23 | 9:15 | 9:05 | -1:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:37 /mi
Average Pace
8:23 /mi
Slowest Pace
10:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:01:33
55% of race
Time at Steady Pace
1:16:23
35% of race
Time at Slower Pace
21:54
10% of race
Average Pace: 8:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:38 | 23:40 | 7:37 | 23:40 | 7:37 | #11702 | |
10K | 6.21 mi | 11:20:31 | 47:33 | 7:39 | 23:53 | 7:41 | #11677 | |
15K | 9.32 mi | 11:44:43 | 1:11:45 | 7:42 | 24:12 | 7:47 | #11732 | |
20K | 12.43 mi | 12:09:20 | 1:36:22 | 7:45 | 24:37 | 7:55 | #11562 | |
Half | 13.11 mi | 12:14:43 | 1:41:45 | 7:46 | 5:23 | 7:53 | #11570 | |
25K | 15.53 mi | 12:34:31 | 2:01:33 | 7:49 | 19:48 | 8:10 | #11462 | |
30K | 18.64 mi | 13:01:36 | 2:28:38 | 7:58 | 27:05 | 8:43 | #11469 | |
20M | 20.00 mi | 13:14:17 | 2:41:19 | 8:04 | 12:41 | 9:20 | #11651 | |
21M | 21.00 mi | 13:24:18 | 2:51:20 | 8:10 | 10:01 | 10:01 | #11726 | |
35K | 21.75 mi | 13:31:11 | 2:58:13 | 8:12 | 6:53 | 9:12 | #11831 | |
23M | 23.00 mi | 13:42:40 | 3:09:42 | 8:15 | 11:29 | 9:10 | #11788 | |
24M | 24.00 mi | 13:51:40 | 3:18:42 | 8:17 | 9:00 | 9:00 | #11785 | |
40K | 24.85 mi | 13:59:47 | 3:26:49 | 8:19 | 8:07 | 9:30 | #11813 | |
25.2M | 25.20 mi | 14:03:33 | 3:30:35 | 8:21 | 3:46 | 10:55 | #11857 | |
Finish | 26.22 mi | 14:12:48 | 3:39:50 | 8:23 | 9:15 | 9:05 | #11952 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11702 | 2960 | 2960 | 11858(Top 46%) | 3159(Top 29%) | 3159(Top 196%) |
| 10K | 6.21 mi | 3.10 mi | 11677+25 | 2983-23 | 2983-23 | 11780(Top 46%) | 3075(Top 28%) | 3075(Top 191%) |
| 15K | 9.32 mi | 3.11 mi | 11732-55 | 3056-73 | 3056-73 | 11858(Top 46%) | 3159(Top 29%) | 3159(Top 196%) |
| 20K | 12.43 mi | 3.11 mi | 11562+170 | 2974+82 | 2974+82 | 11284(Top 44%) | 2953(Top 27%) | 2953(Top 183%) |
| Half | 13.11 mi | 0.68 mi | 11570-8 | 2982-8 | 2982-8 | 12033(Top 47%) | 3359(Top 31%) | 3359(Top 208%) |
| 25K | 15.53 mi | 2.42 mi | 11462+108 | 2966+16 | 2966+16 | 11178(Top 44%) | 3060(Top 28%) | 3060(Top 190%) |
| 30K | 18.64 mi | 3.11 mi | 11469-7 | 3080-114 | 3080-114 | 11793(Top 46%) | 3627(Top 33%) | 3627(Top 225%) |
| 20M | 20.00 mi | 1.36 mi | 11651-182 | 3208-128 | 3208-128 | 13779(Top 54%) | 4997(Top 46%) | 4997(Top 310%) |
| 21M | 21.00 mi | 1.00 mi | 11726-75 | 3321-113 | 3321-113 | 13030(Top 51%) | 4804(Top 44%) | 4804(Top 298%) |
| 35K | 21.75 mi | 0.75 mi | 11831-105 | 3403-82 | 3403-82 | 14264(Top 56%) | 5460(Top 50%) | 5460(Top 338%) |
| 23M | 23.00 mi | 1.25 mi | 11788+43 | 3458-55 | 3458-55 | 12018(Top 47%) | 4411(Top 40%) | 4411(Top 273%) |
| 24M | 24.00 mi | 1.00 mi | 11785+3 | 3500-42 | 3500-42 | 12177(Top 48%) | 4502(Top 41%) | 4502(Top 279%) |
| 40K | 24.85 mi | 0.85 mi | 11813-28 | 3570-70 | 3570-70 | 13085(Top 51%) | 5080(Top 47%) | 5080(Top 315%) |
| 25.2M | 25.20 mi | 0.35 mi | 11857-44 | 3607-37 | 3607-37 | 14242(Top 56%) | 5665(Top 52%) | 5665(Top 351%) |
| Finish | 26.22 mi | 1.02 mi | 11952-95 | 3700-93 | 3700-93 | 14596(Top 57%) | 5766(Top 53%) | 5766(Top 357%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11858
Females
3159
F40-44
3159
5K→10K
3.1 - 6.2 mi
Overall
11780
Females
3075
F40-44
3075
10K→15K
6.2 - 9.3 mi
Overall
11858
Females
3159
F40-44
3159
15K→20K
9.3 - 12.4 mi
Overall
11284
Females
2953
F40-44
2953
20K→Half
12.4 - 13.1 mi
Overall
12033
Females
3359
F40-44
3359
Half→25K
13.1 - 15.5 mi
Overall
11178
Females
3060
F40-44
3060
25K→30K
15.5 - 18.6 mi
Overall
11793
Females
3627
F40-44
3627
30K→20M
18.6 - 20.0 mi
Overall
13779
Females
4997
F40-44
4997
20M→21M
20.0 - 21.0 mi
Overall
13030
Females
4804
F40-44
4804
21M→35K
21.0 - 21.8 mi
Overall
14264
Females
5460
F40-44
5460
35K→23M
21.8 - 23.0 mi
Overall
12018
Females
4411
F40-44
4411
23M→24M
23.0 - 24.0 mi
Overall
12177
Females
4502
F40-44
4502
24M→40K
24.0 - 24.9 mi
Overall
13085
Females
5080
F40-44
5080
40K→25.2M
24.9 - 25.2 mi
Overall
14242
Females
5665
F40-44
5665
25.2M→Finish
25.2 - 26.2 mi
Overall
14596
Females
5766
F40-44
5766
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11702 |
| 5K → 10K | 294 | 269 | +25 | #11702 | #11677 |
| 10K → 15K | 205 | 260 | -55 | #11677 | #11732 |
| 15K → 20K | 316 | 146 | +170 | #11732 | #11562 |
| 20K → Half | 39 | 47 | -8 | #11562 | #11570 |
| Half → 25K | 255 | 147 | +108 | #11570 | #11462 |
| 25K → 30K | 293 | 300 | -7 | #11462 | #11469 |
| 30K → 20M | 88 | 270 | -182 | #11469 | #11651 |
| 20M → 21M | 116 | 191 | -75 | #11651 | #11726 |
| 21M → 35K | 49 | 154 | -105 | #11726 | #11831 |
| 35K → 23M | 156 | 113 | +43 | #11831 | #11788 |
| 23M → 24M | 101 | 98 | +3 | #11788 | #11785 |
| 24M → 40K | 92 | 120 | -28 | #11785 | #11813 |
| 40K → 25.2M | 28 | 72 | -44 | #11813 | #11857 |
| 25.2M → Finish | 63 | 158 | -95 | #11857 | #11952 |
| TOTALS | 2095 | 2345 | -250 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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