Lisa-Jean Foote
Bib: 15092•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:00:02 | 26:24 | 8:30 | 26:24 | 8:30 | - |
10K | 6.21 mi | 11:27:31 | 53:53 | 8:40 | 27:29 | 8:51 | +0:21 |
15K | 9.32 mi | 11:55:13 | 1:21:35 | 8:45 | 27:42 | 8:55 | +0:04 |
20K | 12.43 mi | 12:20:38 | 1:47:00 | 8:37 | 25:25 | 8:11 | -0:44 |
Half | 13.11 mi | 12:26:07 | 1:52:29 | 8:35 | 5:29 | 8:02 | -0:09 |
25K | 15.53 mi | 12:45:33 | 2:11:55 | 8:30 | 19:26 | 8:01 | -0:01 |
30K | 18.64 mi | 13:11:32 | 2:37:54 | 8:28 | 25:59 | 8:22 | +0:21 |
20M | 20.00 mi | 13:22:35 | 2:48:57 | 8:27 | 11:03 | 8:08 | -0:14 |
21M | 21.00 mi | 13:31:12 | 2:57:34 | 8:27 | 8:37 | 8:37 | +0:29 |
35K | 21.75 mi | 13:36:53 | 3:03:15 | 8:26 | 5:41 | 7:36 | -1:01 |
23M | 23.00 mi | 13:46:32 | 3:12:54 | 8:23 | 9:39 | 7:42 | +0:06 |
24M | 24.00 mi | 13:53:54 | 3:20:16 | 8:21 | 7:22 | 7:22 | -0:20 |
40K | 24.85 mi | 14:00:09 | 3:26:31 | 8:19 | 6:15 | 7:19 | -0:03 |
25.2M | 25.20 mi | 14:03:07 | 3:29:29 | 8:19 | 2:58 | 8:36 | +1:17 |
Finish | 26.22 mi | 14:10:54 | 3:37:16 | 8:18 | 7:47 | 7:38 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:19 /mi
Average Pace
8:18 /mi
Slowest Pace
8:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
36:44
17% of race
Time at Steady Pace
1:27:22
40% of race
Time at Slower Pace
1:33:10
43% of race
Average Pace: 8:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:00:02 | 26:24 | 8:30 | 26:24 | 8:30 | #17757 | |
10K | 6.21 mi | 11:27:31 | 53:53 | 8:40 | 27:29 | 8:51 | #18442 | |
15K | 9.32 mi | 11:55:13 | 1:21:35 | 8:45 | 27:42 | 8:55 | #18464 | |
20K | 12.43 mi | 12:20:38 | 1:47:00 | 8:37 | 25:25 | 8:11 | #17039 | |
Half | 13.11 mi | 12:26:07 | 1:52:29 | 8:35 | 5:29 | 8:02 | #16836 | |
25K | 15.53 mi | 12:45:33 | 2:11:55 | 8:30 | 19:26 | 8:01 | #15718 | |
30K | 18.64 mi | 13:11:32 | 2:37:54 | 8:28 | 25:59 | 8:22 | #14645 | |
20M | 20.00 mi | 13:22:35 | 2:48:57 | 8:27 | 11:03 | 8:08 | #14070 | |
21M | 21.00 mi | 13:31:12 | 2:57:34 | 8:27 | 8:37 | 8:37 | #13575 | |
35K | 21.75 mi | 13:36:53 | 3:03:15 | 8:26 | 5:41 | 7:36 | #13236 | |
23M | 23.00 mi | 13:46:32 | 3:12:54 | 8:23 | 9:39 | 7:42 | #12614 | |
24M | 24.00 mi | 13:53:54 | 3:20:16 | 8:21 | 7:22 | 7:22 | #12169 | |
40K | 24.85 mi | 14:00:09 | 3:26:31 | 8:19 | 6:15 | 7:19 | #11723 | |
25.2M | 25.20 mi | 14:03:07 | 3:29:29 | 8:19 | 2:58 | 8:36 | #11566 | |
Finish | 26.22 mi | 14:10:54 | 3:37:16 | 8:18 | 7:47 | 7:38 | #11295 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17757 | 6612 | 6612 | 18512(Top 72%) | 6977(Top 64%) | 6977(Top 150%) |
| 10K | 6.21 mi | 3.10 mi | 18442-685 | 7015-403 | 7015-403 | 19086(Top 75%) | 7336(Top 67%) | 7336(Top 157%) |
| 15K | 9.32 mi | 3.11 mi | 18464-22 | 7004+11 | 7004+11 | 18512(Top 72%) | 6977(Top 64%) | 6977(Top 150%) |
| 20K | 12.43 mi | 3.11 mi | 17039+1425 | 6189+815 | 6189+815 | 13016(Top 51%) | 3854(Top 35%) | 3854(Top 83%) |
| Half | 13.11 mi | 0.68 mi | 16836+203 | 6073+116 | 6073+116 | 13024(Top 51%) | 3892(Top 36%) | 3892(Top 84%) |
| 25K | 15.53 mi | 2.42 mi | 15718+1118 | 5437+636 | 5437+636 | 10313(Top 40%) | 2648(Top 24%) | 2648(Top 57%) |
| 30K | 18.64 mi | 3.11 mi | 14645+1073 | 4867+570 | 4867+570 | 9911(Top 39%) | 2671(Top 24%) | 2671(Top 57%) |
| 20M | 20.00 mi | 1.36 mi | 14070+575 | 4574+293 | 4574+293 | 7496(Top 29%) | 1770(Top 16%) | 1770(Top 38%) |
| 21M | 21.00 mi | 1.00 mi | 13575+495 | 4365+209 | 4365+209 | 6802(Top 27%) | 1632(Top 15%) | 1632(Top 35%) |
| 35K | 21.75 mi | 0.75 mi | 13236+339 | 4205+160 | 4205+160 | 5608(Top 22%) | 1154(Top 11%) | 1154(Top 25%) |
| 23M | 23.00 mi | 1.25 mi | 12614+622 | 3901+304 | 3901+304 | 4443(Top 17%) | 787(Top 7%) | 787(Top 17%) |
| 24M | 24.00 mi | 1.00 mi | 12169+445 | 3723+178 | 3723+178 | 3638(Top 14%) | 559(Top 5%) | 559(Top 12%) |
| 40K | 24.85 mi | 0.85 mi | 11723+446 | 3525+198 | 3525+198 | 2877(Top 11%) | 386(Top 4%) | 386(Top 8%) |
| 25.2M | 25.20 mi | 0.35 mi | 11566+157 | 3449+76 | 3449+76 | 4952(Top 19%) | 1255(Top 11%) | 1255(Top 27%) |
| Finish | 26.22 mi | 1.02 mi | 11295+271 | 3356+93 | 3356+93 | 6422(Top 25%) | 1851(Top 17%) | 1851(Top 40%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18512
Females
6977
F18-39
6977
5K→10K
3.1 - 6.2 mi
Overall
19086
Females
7336
F18-39
7336
10K→15K
6.2 - 9.3 mi
Overall
18512
Females
6977
F18-39
6977
15K→20K
9.3 - 12.4 mi
Overall
13016
Females
3854
F18-39
3854
20K→Half
12.4 - 13.1 mi
Overall
13024
Females
3892
F18-39
3892
Half→25K
13.1 - 15.5 mi
Overall
10313
Females
2648
F18-39
2648
25K→30K
15.5 - 18.6 mi
Overall
9911
Females
2671
F18-39
2671
30K→20M
18.6 - 20.0 mi
Overall
7496
Females
1770
F18-39
1770
20M→21M
20.0 - 21.0 mi
Overall
6802
Females
1632
F18-39
1632
21M→35K
21.0 - 21.8 mi
Overall
5608
Females
1154
F18-39
1154
35K→23M
21.8 - 23.0 mi
Overall
4443
Females
787
F18-39
787
23M→24M
23.0 - 24.0 mi
Overall
3638
Females
559
F18-39
559
24M→40K
24.0 - 24.9 mi
Overall
2877
Females
386
F18-39
386
40K→25.2M
24.9 - 25.2 mi
Overall
4952
Females
1255
F18-39
1255
25.2M→Finish
25.2 - 26.2 mi
Overall
6422
Females
1851
F18-39
1851
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17757 |
| 5K → 10K | 91 | 776 | -685 | #17757 | #18442 |
| 10K → 15K | 211 | 233 | -22 | #18442 | #18464 |
| 15K → 20K | 1425 | 0 | +1425 | #18464 | #17039 |
| 20K → Half | 203 | 0 | +203 | #17039 | #16836 |
| Half → 25K | 1118 | 0 | +1118 | #16836 | #15718 |
| 25K → 30K | 1074 | 1 | +1073 | #15718 | #14645 |
| 30K → 20M | 576 | 1 | +575 | #14645 | #14070 |
| 20M → 21M | 495 | 0 | +495 | #14070 | #13575 |
| 21M → 35K | 339 | 0 | +339 | #13575 | #13236 |
| 35K → 23M | 622 | 0 | +622 | #13236 | #12614 |
| 23M → 24M | 445 | 0 | +445 | #12614 | #12169 |
| 24M → 40K | 446 | 0 | +446 | #12169 | #11723 |
| 40K → 25.2M | 158 | 1 | +157 | #11723 | #11566 |
| 25.2M → Finish | 279 | 8 | +271 | #11566 | #11295 |
| TOTALS | 7482 | 1020 | +6462 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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