Sara Grange
Bib: 15078•F
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:23 | 24:15 | 7:48 | 24:15 | 7:48 | - |
10K | 6.21 mi | 11:21:28 | 48:20 | 7:47 | 24:05 | 7:45 | -0:03 |
15K | 9.32 mi | 11:45:25 | 1:12:17 | 7:45 | 23:57 | 7:43 | -0:02 |
20K | 12.43 mi | 12:09:35 | 1:36:27 | 7:46 | 24:10 | 7:47 | +0:04 |
Half | 13.11 mi | 12:14:50 | 1:41:42 | 7:45 | 5:15 | 7:42 | -0:05 |
25K | 15.53 mi | 12:33:50 | 2:00:42 | 7:46 | 19:00 | 7:50 | +0:08 |
30K | 18.64 mi | 12:59:18 | 2:26:10 | 7:50 | 25:28 | 8:12 | +0:22 |
20M | 20.00 mi | 13:10:51 | 2:37:43 | 7:53 | 11:33 | 8:30 | +0:18 |
21M | 21.00 mi | 13:20:04 | 2:46:56 | 7:57 | 9:13 | 9:13 | +0:43 |
35K | 21.75 mi | 13:26:10 | 2:53:02 | 7:57 | 6:06 | 8:09 | -1:04 |
23M | 23.00 mi | 13:36:28 | 3:03:20 | 7:58 | 10:18 | 8:14 | +0:05 |
24M | 24.00 mi | 13:44:35 | 3:11:27 | 7:59 | 8:07 | 8:07 | -0:07 |
40K | 24.85 mi | 13:51:32 | 3:18:24 | 7:59 | 6:57 | 8:08 | +0:01 |
25.2M | 25.20 mi | 13:54:48 | 3:21:40 | 8:00 | 3:16 | 9:28 | +1:20 |
Finish | 26.22 mi | 14:02:58 | 3:29:50 | 8:01 | 8:10 | 8:01 | -1:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:42 /mi
Average Pace
8:01 /mi
Slowest Pace
9:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:00:42
58% of race
Time at Steady Pace
1:05:06
31% of race
Time at Slower Pace
24:02
11% of race
Average Pace: 8:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:23 | 24:15 | 7:48 | 24:15 | 7:48 | #13133 | |
10K | 6.21 mi | 11:21:28 | 48:20 | 7:47 | 24:05 | 7:45 | #12706 | |
15K | 9.32 mi | 11:45:25 | 1:12:17 | 7:45 | 23:57 | 7:43 | #12180 | |
20K | 12.43 mi | 12:09:35 | 1:36:27 | 7:46 | 24:10 | 7:47 | #11614 | |
Half | 13.11 mi | 12:14:50 | 1:41:42 | 7:45 | 5:15 | 7:42 | #11532 | |
25K | 15.53 mi | 12:33:50 | 2:00:42 | 7:46 | 19:00 | 7:50 | #11083 | |
30K | 18.64 mi | 12:59:18 | 2:26:10 | 7:50 | 25:28 | 8:12 | #10558 | |
20M | 20.00 mi | 13:10:51 | 2:37:43 | 7:53 | 11:33 | 8:30 | #10405 | |
21M | 21.00 mi | 13:20:04 | 2:46:56 | 7:57 | 9:13 | 9:13 | #10287 | |
35K | 21.75 mi | 13:26:10 | 2:53:02 | 7:57 | 6:06 | 8:09 | #10192 | |
23M | 23.00 mi | 13:36:28 | 3:03:20 | 7:58 | 10:18 | 8:14 | #9928 | |
24M | 24.00 mi | 13:44:35 | 3:11:27 | 7:59 | 8:07 | 8:07 | #9756 | |
40K | 24.85 mi | 13:51:32 | 3:18:24 | 7:59 | 6:57 | 8:08 | #9595 | |
25.2M | 25.20 mi | 13:54:48 | 3:21:40 | 8:00 | 3:16 | 9:28 | #9552 | |
Finish | 26.22 mi | 14:02:58 | 3:29:50 | 8:01 | 8:10 | 8:01 | #9519 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13133 | 3795 | 3795 | 11272(Top 44%) | 2826(Top 26%) | 2826(Top 61%) |
| 10K | 6.21 mi | 3.10 mi | 12706+427 | 3564+231 | 3564+231 | 12259(Top 48%) | 3323(Top 30%) | 3323(Top 71%) |
| 15K | 9.32 mi | 3.11 mi | 12180+526 | 3295+269 | 3295+269 | 11272(Top 44%) | 2826(Top 26%) | 2826(Top 61%) |
| 20K | 12.43 mi | 3.11 mi | 11614+566 | 3004+291 | 3004+291 | 10288(Top 40%) | 2479(Top 23%) | 2479(Top 53%) |
| Half | 13.11 mi | 0.68 mi | 11532+82 | 2961+43 | 2961+43 | 10610(Top 42%) | 2602(Top 24%) | 2602(Top 56%) |
| 25K | 15.53 mi | 2.42 mi | 11083+449 | 2769+192 | 2769+192 | 9186(Top 36%) | 2092(Top 19%) | 2092(Top 45%) |
| 30K | 18.64 mi | 3.11 mi | 10558+525 | 2598+171 | 2598+171 | 9001(Top 35%) | 2216(Top 20%) | 2216(Top 48%) |
| 20M | 20.00 mi | 1.36 mi | 10405+153 | 2583+15 | 2583+15 | 9451(Top 37%) | 2674(Top 24%) | 2674(Top 57%) |
| 21M | 21.00 mi | 1.00 mi | 10287+118 | 2575+8 | 2575+8 | 9581(Top 37%) | 2992(Top 27%) | 2992(Top 64%) |
| 35K | 21.75 mi | 0.75 mi | 10192+95 | 2560+15 | 2560+15 | 8744(Top 34%) | 2575(Top 24%) | 2575(Top 55%) |
| 23M | 23.00 mi | 1.25 mi | 9928+264 | 2498+62 | 2498+62 | 6975(Top 27%) | 1891(Top 17%) | 1891(Top 41%) |
| 24M | 24.00 mi | 1.00 mi | 9756+172 | 2457+41 | 2457+41 | 7317(Top 29%) | 2156(Top 20%) | 2156(Top 46%) |
| 40K | 24.85 mi | 0.85 mi | 9595+161 | 2417+40 | 2417+40 | 6457(Top 25%) | 1865(Top 17%) | 1865(Top 40%) |
| 25.2M | 25.20 mi | 0.35 mi | 9552+43 | 2416+1 | 2416+1 | 8649(Top 34%) | 2973(Top 27%) | 2973(Top 64%) |
| Finish | 26.22 mi | 1.02 mi | 9519+33 | 2428-12 | 2428-12 | 8611(Top 34%) | 2873(Top 26%) | 2873(Top 62%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11272
Females
2826
F18-39
2826
5K→10K
3.1 - 6.2 mi
Overall
12259
Females
3323
F18-39
3323
10K→15K
6.2 - 9.3 mi
Overall
11272
Females
2826
F18-39
2826
15K→20K
9.3 - 12.4 mi
Overall
10288
Females
2479
F18-39
2479
20K→Half
12.4 - 13.1 mi
Overall
10610
Females
2602
F18-39
2602
Half→25K
13.1 - 15.5 mi
Overall
9186
Females
2092
F18-39
2092
25K→30K
15.5 - 18.6 mi
Overall
9001
Females
2216
F18-39
2216
30K→20M
18.6 - 20.0 mi
Overall
9451
Females
2674
F18-39
2674
20M→21M
20.0 - 21.0 mi
Overall
9581
Females
2992
F18-39
2992
21M→35K
21.0 - 21.8 mi
Overall
8744
Females
2575
F18-39
2575
35K→23M
21.8 - 23.0 mi
Overall
6975
Females
1891
F18-39
1891
23M→24M
23.0 - 24.0 mi
Overall
7317
Females
2156
F18-39
2156
24M→40K
24.0 - 24.9 mi
Overall
6457
Females
1865
F18-39
1865
40K→25.2M
24.9 - 25.2 mi
Overall
8649
Females
2973
F18-39
2973
25.2M→Finish
25.2 - 26.2 mi
Overall
8611
Females
2873
F18-39
2873
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13133 |
| 5K → 10K | 541 | 114 | +427 | #13133 | #12706 |
| 10K → 15K | 559 | 33 | +526 | #12706 | #12180 |
| 15K → 20K | 583 | 17 | +566 | #12180 | #11614 |
| 20K → Half | 88 | 6 | +82 | #11614 | #11532 |
| Half → 25K | 471 | 22 | +449 | #11532 | #11083 |
| 25K → 30K | 578 | 53 | +525 | #11083 | #10558 |
| 30K → 20M | 215 | 62 | +153 | #10558 | #10405 |
| 20M → 21M | 190 | 72 | +118 | #10405 | #10287 |
| 21M → 35K | 122 | 27 | +95 | #10287 | #10192 |
| 35K → 23M | 285* | 21 | +264 | #10192 | #9928 |
| 23M → 24M | 192* | 20 | +172 | #9928 | #9756 |
| 24M → 40K | 167 | 6 | +161 | #9756 | #9595 |
| 40K → 25.2M | 67 | 24 | +43 | #9595 | #9552 |
| 25.2M → Finish | 90 | 57 | +33 | #9552 | #9519 |
| TOTALS | 4148* | 534 | +3614 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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