Laurel Goodpasture

Bib: 15056F

VA

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 25550
Gender (Female)
#0 / 10924
Top 48%
Division (F18-39)
#0 / 4660
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:14
Rank: #15525
Start5K
25:14 | 8:07/mi
10K· 6.21 mi
50:35
Rank: #15405 (+120)
5K10K
25:21 | 8:10/mi
15K· 9.32 mi
1:15:56
Rank: #15013 (+392)
10K15K
25:21 | 8:10/mi
20K· 12.43 mi
1:41:42
Rank: #14635 (+378)
15K20K
25:46 | 8:18/mi
Half· 13.11 mi
1:47:16
Rank: #14569 (+66)
20KHalf
5:34 | 8:10/mi
25K· 15.53 mi
2:08:39
Rank: #14534 (+35)
Half25K
21:23 | 8:49/mi
30K· 18.64 mi
2:38:01
Rank: #14688 (-154)
25K30K
29:22 | 9:27/mi
20M
2:50:47
Rank: #14614 (+74)
30K20M
12:46 | 9:24/mi
21M
3:00:27
Rank: #14412 (+202)
20M21M
9:40 | 9:40/mi
35K· 21.75 mi
3:08:38
Rank: #14750 (-338)
21M35K
8:11 | 10:56/mi
23M
3:22:10
Rank: #15034 (-284)
35K23M
13:32 | 10:49/mi
24M
3:31:07
Rank: #14869 (+165)
23M24M
8:57 | 8:57/mi
40K· 24.85 mi
3:39:16
Rank: #14773 (+96)
24M40K
8:09 | 9:32/mi
25.2M
3:43:42
Rank: #14902 (-129)
40K25.2M
4:26 | 12:51/mi
Finish· 26.22 mi
3:52:28
Rank: #14771 (+131)
25.2MFinish
8:46 | 8:36/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:47:16
Pace8:11 /mi
2nd Half
Distance13.11 mi
Time2:05:12
Pace9:33 /mi
📊Positive Split: 16.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:58:1425:148:0725:14
8:07
-
10K
6.21 mi11:23:3550:358:0825:21
8:10
+0:03
15K
9.32 mi11:48:561:15:568:0925:21
8:10
0:00
20K
12.43 mi12:14:421:41:428:1125:46
8:18
+0:08
Half
13.11 mi12:20:161:47:168:115:34
8:10
-0:08
25K
15.53 mi12:41:392:08:398:1721:23
8:49
+0:39
30K
18.64 mi13:11:012:38:018:2929:22
9:27
+0:38
20M
20.00 mi13:23:472:50:478:3212:46
9:24
-0:03
21M
21.00 mi13:33:273:00:278:369:40
9:40
+0:16
35K
21.75 mi13:41:383:08:388:408:11
10:56
+1:16
23M
23.00 mi13:55:103:22:108:4713:32
10:49
-0:07
24M
24.00 mi14:04:073:31:078:488:57
8:57
-1:52
40K
24.85 mi14:12:163:39:168:498:09
9:32
+0:35
25.2M
25.20 mi14:16:423:43:428:534:26
12:51
+3:19
Finish
26.22 mi14:25:283:52:288:528:46
8:36
-4:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:07 /mi

Average Pace

8:52 /mi

Slowest Pace

12:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:47:16

46% of race

Time at Steady Pace

1:29:23

38% of race

Time at Slower Pace

35:49

15% of race

Average Pace: 8:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:58:1425:148:0725:14
8:07
#15525
10K
6.21 mi11:23:3550:358:0825:21
8:10
#15405
15K
9.32 mi11:48:561:15:568:0925:21
8:10
#15013
20K
12.43 mi12:14:421:41:428:1125:46
8:18
#14635
Half
13.11 mi12:20:161:47:168:115:34
8:10
#14569
25K
15.53 mi12:41:392:08:398:1721:23
8:49
#14534
30K
18.64 mi13:11:012:38:018:2929:22
9:27
#14688
20M
20.00 mi13:23:472:50:478:3212:46
9:24
#14614
21M
21.00 mi13:33:273:00:278:369:40
9:40
#14412
35K
21.75 mi13:41:383:08:388:408:11
10:56
#14750
23M
23.00 mi13:55:103:22:108:4713:32
10:49
#15034
24M
24.00 mi14:04:073:31:078:488:57
8:57
#14869
40K
24.85 mi14:12:163:39:168:498:09
9:32
#14773
25.2M
25.20 mi14:16:423:43:428:534:26
12:51
#14902
Finish
26.22 mi14:25:283:52:288:528:46
8:36
#14771
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi155255269526914479(Top 57%)4653(Top 43%)4653(Top 100%)
10K6.21 mi3.10 mi15405+1205186+835186+8315288(Top 60%)5099(Top 47%)5099(Top 109%)
15K9.32 mi3.11 mi15013+3924957+2294957+22914479(Top 57%)4653(Top 43%)4653(Top 100%)
20K12.43 mi3.11 mi14635+3784738+2194738+21913676(Top 54%)4235(Top 39%)4235(Top 91%)
Half13.11 mi0.68 mi14569+664712+264712+2613856(Top 54%)4403(Top 40%)4403(Top 94%)
25K15.53 mi2.42 mi14534+354723-114723-1114668(Top 57%)4988(Top 46%)4988(Top 107%)
30K18.64 mi3.11 mi14688-1544894-1714894-17115276(Top 60%)5564(Top 51%)5564(Top 119%)
20M20.00 mi1.36 mi14614+744897-34897-314064(Top 55%)5163(Top 47%)5163(Top 111%)
21M21.00 mi1.00 mi14412+2024829+684829+6811591(Top 45%)4062(Top 37%)4062(Top 87%)
35K21.75 mi0.75 mi14750-3385061-2325061-23219683(Top 77%)8171(Top 75%)8171(Top 175%)
23M23.00 mi1.25 mi15034-2845264-2035264-20317870(Top 70%)7344(Top 67%)7344(Top 158%)
24M24.00 mi1.00 mi14869+1655219+455219+4511916(Top 47%)4365(Top 40%)4365(Top 94%)
40K24.85 mi0.85 mi14773+965207+125207+1213261(Top 52%)5176(Top 47%)5176(Top 111%)
25.2M25.20 mi0.35 mi14902-1295286-795286-7919355(Top 76%)8187(Top 75%)8187(Top 176%)
Finish26.22 mi1.02 mi14771+1315247+395247+3912119(Top 47%)4535(Top 42%)4535(Top 97%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×21stories
+97ft-345ft

Overall

14479

Females

4653

F18-39

4653

5K→10K

3.1 - 6.2 mi

Top 60%
×5stories
+79ft-138ft

Overall

15288

Females

5099

F18-39

5099

10K→15K

6.2 - 9.3 mi

Top 57%
×3stories
+67ft-78ft

Overall

14479

Females

4653

F18-39

4653

15K→20K

9.3 - 12.4 mi

Top 54%
×5stories
+106ft-86ft

Overall

13676

Females

4235

F18-39

4235

20K→Half

12.4 - 13.1 mi

Top 54%
×2stories
+19ft-37ft

Overall

13856

Females

4403

F18-39

4403

Half→25K

13.1 - 15.5 mi

Top 57%
×4stories
+66ft-88ft

Overall

14668

Females

4988

F18-39

4988

25K→30K

15.5 - 18.6 mi

Top 60%
×9stories
+181ft-148ft

Overall

15276

Females

5564

F18-39

5564

30K→20M

18.6 - 20.0 mi

Top 55%
×5stories
+64ft-50ft

Overall

14064

Females

5163

F18-39

5163

20M→21M

20.0 - 21.0 mi

Top 45%
×8stories
+106ft-24ft

Overall

11591

Females

4062

F18-39

4062

21M→35K

21.0 - 21.8 mi

Top 77%
×7stories
+17ft-86ft

Overall

19683

Females

8171

F18-39

8171

35K→23M

21.8 - 23.0 mi

Top 70%
×5stories
+23ft-63ft

Overall

17870

Females

7344

F18-39

7344

23M→24M

23.0 - 24.0 mi

Top 47%
×6stories
+12ft-82ft

Overall

11916

Females

4365

F18-39

4365

24M→40K

24.0 - 24.9 mi

Top 52%
×1story
+6ft-20ft

Overall

13261

Females

5176

F18-39

5176

40K→25.2M

24.9 - 25.2 mi

Top 76%
×1story
+13ft-16ft

Overall

19355

Females

8187

F18-39

8187

25.2M→Finish

25.2 - 26.2 mi

Top 47%
×2stories
+22ft-21ft

Overall

12119

Females

4535

F18-39

4535

Passing Analysis

Category:
Athletes Passed
2748
Passed By
1994
Net Change
+754
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15525
5K10K343223+120#15525#15405
10K15K45462+392#15405#15013
15K20K43658+378#15013#14635
20KHalf8115+66#14635#14569
Half25K229194+35#14569#14534
25K30K215369-154#14534#14688
30K20M16288+74#14688#14614
20M21M24038+202#14614#14412
21M35K28366-338#14412#14750
35K23M61345-284#14750#15034
23M24M19328+165#15034#14869
24M40K13438+96#14869#14773
40K25.2M17146-129#14773#14902
25.2MFinish15524+131#14902#14771
TOTALS27481994+754
📊

Passing Visuals

Category:
Loading...

🔥Passing Intensity

Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
Share Feedback

Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing