Ian Holmen
Bib: 1505•M
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:00 | 19:07 | 6:09 | 19:07 | 6:09 | - |
10K | 6.21 mi | 10:38:32 | 37:39 | 6:04 | 18:32 | 5:58 | -0:11 |
15K | 9.32 mi | 10:57:07 | 56:14 | 6:02 | 18:35 | 5:59 | +0:01 |
20K | 12.43 mi | 11:15:57 | 1:15:04 | 6:02 | 18:50 | 6:04 | +0:05 |
Half | 13.11 mi | 11:19:55 | 1:19:02 | 6:02 | 3:58 | 5:49 | -0:15 |
25K | 15.53 mi | 11:34:16 | 1:33:23 | 6:01 | 14:21 | 5:55 | +0:06 |
30K | 18.64 mi | 11:53:03 | 1:52:10 | 6:01 | 18:47 | 6:03 | +0:08 |
20M | 20.00 mi | 12:01:21 | 2:00:28 | 6:01 | 8:18 | 6:06 | +0:03 |
21M | 21.00 mi | 12:07:40 | 2:06:47 | 6:02 | 6:19 | 6:19 | +0:13 |
35K | 21.75 mi | 12:11:56 | 2:11:03 | 6:02 | 4:16 | 5:42 | -0:37 |
23M | 23.00 mi | 12:19:27 | 2:18:34 | 6:01 | 7:31 | 6:00 | +0:18 |
24M | 24.00 mi | 12:25:17 | 2:24:24 | 6:01 | 5:50 | 5:50 | -0:10 |
40K | 24.85 mi | 12:30:20 | 2:29:27 | 6:01 | 5:03 | 5:54 | +0:04 |
25.2M | 25.20 mi | 12:32:38 | 2:31:45 | 6:01 | 2:18 | 6:40 | +0:46 |
Finish | 26.22 mi | 12:38:24 | 2:37:31 | 6:01 | 5:46 | 5:40 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:40 /mi
Average Pace
6:01 /mi
Slowest Pace
6:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:28:54
95% of race
Time at Steady Pace
8:37
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:00 | 19:07 | 6:09 | 19:07 | 6:09 | #1409 | |
10K | 6.21 mi | 10:38:32 | 37:39 | 6:04 | 18:32 | 5:58 | #1046 | |
15K | 9.32 mi | 10:57:07 | 56:14 | 6:02 | 18:35 | 5:59 | #923 | |
20K | 12.43 mi | 11:15:57 | 1:15:04 | 6:02 | 18:50 | 6:04 | #847 | |
Half | 13.11 mi | 11:19:55 | 1:19:02 | 6:02 | 3:58 | 5:49 | #824 | |
25K | 15.53 mi | 11:34:16 | 1:33:23 | 6:01 | 14:21 | 5:55 | #710 | |
30K | 18.64 mi | 11:53:03 | 1:52:10 | 6:01 | 18:47 | 6:03 | #568 | |
20M | 20.00 mi | 12:01:21 | 2:00:28 | 6:01 | 8:18 | 6:06 | #527 | |
21M | 21.00 mi | 12:07:40 | 2:06:47 | 6:02 | 6:19 | 6:19 | #480 | |
35K | 21.75 mi | 12:11:56 | 2:11:03 | 6:02 | 4:16 | 5:42 | #443 | |
23M | 23.00 mi | 12:19:27 | 2:18:34 | 6:01 | 7:31 | 6:00 | #401 | |
24M | 24.00 mi | 12:25:17 | 2:24:24 | 6:01 | 5:50 | 5:50 | #362 | |
40K | 24.85 mi | 12:30:20 | 2:29:27 | 6:01 | 5:03 | 5:54 | #335 | |
25.2M | 25.20 mi | 12:32:38 | 2:31:45 | 6:01 | 2:18 | 6:40 | #331 | |
Finish | 26.22 mi | 12:38:24 | 2:37:31 | 6:01 | 5:46 | 5:40 | #309 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1409 | 1358 | 1358 | 723(Top 3%) | 700(Top 5%) | 700(Top 14%) |
| 10K | 6.21 mi | 3.10 mi | 1046+363 | 1007+351 | 1007+351 | 780(Top 3%) | 753(Top 5%) | 753(Top 16%) |
| 15K | 9.32 mi | 3.11 mi | 923+123 | 890+117 | 890+117 | 723(Top 3%) | 700(Top 5%) | 700(Top 14%) |
| 20K | 12.43 mi | 3.11 mi | 847+76 | 813+77 | 813+77 | 731(Top 3%) | 700(Top 5%) | 700(Top 14%) |
| Half | 13.11 mi | 0.68 mi | 824+23 | 790+23 | 790+23 | 389(Top 2%) | 367(Top 3%) | 367(Top 8%) |
| 25K | 15.53 mi | 2.42 mi | 710+114 | 685+105 | 685+105 | 339(Top 1%) | 317(Top 2%) | 317(Top 7%) |
| 30K | 18.64 mi | 3.11 mi | 568+142 | 544+141 | 544+141 | 283(Top 1%) | 260(Top 2%) | 260(Top 5%) |
| 20M | 20.00 mi | 1.36 mi | 527+41 | 503+41 | 503+41 | 295(Top 1%) | 271(Top 2%) | 271(Top 6%) |
| 21M | 21.00 mi | 1.00 mi | 480+47 | 456+47 | 456+47 | 217(Top 0.8%) | 197(Top 1%) | 197(Top 4%) |
| 35K | 21.75 mi | 0.75 mi | 443+37 | 419+37 | 419+37 | 146(Top 0.6%) | 129(Top 0.9%) | 129(Top 3%) |
| 23M | 23.00 mi | 1.25 mi | 401+42 | 378+41 | 378+41 | 173(Top 0.7%) | 155(Top 1%) | 155(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 362+39 | 339+39 | 339+39 | 173(Top 0.7%) | 155(Top 1%) | 155(Top 3%) |
| 40K | 24.85 mi | 0.85 mi | 335+27 | 312+27 | 312+27 | 148(Top 0.6%) | 131(Top 0.9%) | 131(Top 3%) |
| 25.2M | 25.20 mi | 0.35 mi | 331+4 | 308+4 | 308+4 | 258(Top 1%) | 236(Top 2%) | 236(Top 5%) |
| Finish | 26.22 mi | 1.02 mi | 309+22 | 286+22 | 286+22 | 144(Top 0.6%) | 131(Top 0.9%) | 131(Top 3%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
723
Males
700
M18-39
700
5K→10K
3.1 - 6.2 mi
Overall
780
Males
753
M18-39
753
10K→15K
6.2 - 9.3 mi
Overall
723
Males
700
M18-39
700
15K→20K
9.3 - 12.4 mi
Overall
731
Males
700
M18-39
700
20K→Half
12.4 - 13.1 mi
Overall
389
Males
367
M18-39
367
Half→25K
13.1 - 15.5 mi
Overall
339
Males
317
M18-39
317
25K→30K
15.5 - 18.6 mi
Overall
283
Males
260
M18-39
260
30K→20M
18.6 - 20.0 mi
Overall
295
Males
271
M18-39
271
20M→21M
20.0 - 21.0 mi
Overall
217
Males
197
M18-39
197
21M→35K
21.0 - 21.8 mi
Overall
146
Males
129
M18-39
129
35K→23M
21.8 - 23.0 mi
Overall
173
Males
155
M18-39
155
23M→24M
23.0 - 24.0 mi
Overall
173
Males
155
M18-39
155
24M→40K
24.0 - 24.9 mi
Overall
148
Males
131
M18-39
131
40K→25.2M
24.9 - 25.2 mi
Overall
258
Males
236
M18-39
236
25.2M→Finish
25.2 - 26.2 mi
Overall
144
Males
131
M18-39
131
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1409 |
| 5K → 10K | 365 | 2 | +363 | #1409 | #1046 |
| 10K → 15K | 129 | 6 | +123 | #1046 | #923 |
| 15K → 20K | 82 | 6 | +76 | #923 | #847 |
| 20K → Half | 23 | 0 | +23 | #847 | #824 |
| Half → 25K | 114 | 0 | +114 | #824 | #710 |
| 25K → 30K | 142 | 0 | +142 | #710 | #568 |
| 30K → 20M | 42 | 1 | +41 | #568 | #527 |
| 20M → 21M | 47 | 0 | +47 | #527 | #480 |
| 21M → 35K | 37 | 0 | +37 | #480 | #443 |
| 35K → 23M | 42 | 0 | +42 | #443 | #401 |
| 23M → 24M | 39 | 0 | +39 | #401 | #362 |
| 24M → 40K | 27 | 0 | +27 | #362 | #335 |
| 40K → 25.2M | 6 | 2 | +4 | #335 | #331 |
| 25.2M → Finish | 22 | 0 | +22 | #331 | #309 |
| TOTALS | 1117 | 17 | +1100 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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