Henry Lyons
Bib: 1503•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:25 | 18:55 | 6:05 | 18:55 | 6:05 | - |
10K | 6.21 mi | 10:38:28 | 37:58 | 6:07 | 19:03 | 6:08 | +0:03 |
15K | 9.32 mi | 10:57:23 | 56:53 | 6:06 | 18:55 | 6:05 | -0:03 |
20K | 12.43 mi | 11:16:09 | 1:15:39 | 6:05 | 18:46 | 6:02 | -0:03 |
Half | 13.11 mi | 11:20:13 | 1:19:43 | 6:05 | 4:04 | 5:58 | -0:04 |
25K | 15.53 mi | 11:34:59 | 1:34:29 | 6:05 | 14:46 | 6:05 | +0:07 |
30K | 18.64 mi | 11:54:23 | 1:53:53 | 6:07 | 19:24 | 6:15 | +0:10 |
20M | 20.00 mi | 12:02:45 | 2:02:15 | 6:07 | 8:22 | 6:09 | -0:06 |
21M | 21.00 mi | 12:09:09 | 2:08:39 | 6:08 | 6:24 | 6:24 | +0:15 |
35K | 21.75 mi | 12:13:36 | 2:13:06 | 6:07 | 4:27 | 5:57 | -0:27 |
23M | 23.00 mi | 12:21:17 | 2:20:47 | 6:07 | 7:41 | 6:08 | +0:11 |
24M | 24.00 mi | 12:27:14 | 2:26:44 | 6:07 | 5:57 | 5:57 | -0:11 |
40K | 24.85 mi | 12:32:23 | 2:31:53 | 6:07 | 5:09 | 6:01 | +0:04 |
25.2M | 25.20 mi | 12:34:36 | 2:34:06 | 6:07 | 2:13 | 6:26 | +0:25 |
Finish | 26.22 mi | 12:40:22 | 2:39:52 | 6:06 | 5:46 | 5:40 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:40 /mi
Average Pace
6:06 /mi
Slowest Pace
6:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:11:51
82% of race
Time at Steady Pace
28:01
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:25 | 18:55 | 6:05 | 18:55 | 6:05 | #1202 | |
10K | 6.21 mi | 10:38:28 | 37:58 | 6:07 | 19:03 | 6:08 | #1227 | |
15K | 9.32 mi | 10:57:23 | 56:53 | 6:06 | 18:55 | 6:05 | #1122 | |
20K | 12.43 mi | 11:16:09 | 1:15:39 | 6:05 | 18:46 | 6:02 | #973 | |
Half | 13.11 mi | 11:20:13 | 1:19:43 | 6:05 | 4:04 | 5:58 | #952 | |
25K | 15.53 mi | 11:34:59 | 1:34:29 | 6:05 | 14:46 | 6:05 | #868 | |
30K | 18.64 mi | 11:54:23 | 1:53:53 | 6:07 | 19:24 | 6:15 | #777 | |
20M | 20.00 mi | 12:02:45 | 2:02:15 | 6:07 | 8:22 | 6:09 | #706 | |
21M | 21.00 mi | 12:09:09 | 2:08:39 | 6:08 | 6:24 | 6:24 | #654 | |
35K | 21.75 mi | 12:13:36 | 2:13:06 | 6:07 | 4:27 | 5:57 | #620 | |
23M | 23.00 mi | 12:21:17 | 2:20:47 | 6:07 | 7:41 | 6:08 | #556 | |
24M | 24.00 mi | 12:27:14 | 2:26:44 | 6:07 | 5:57 | 5:57 | #511 | |
40K | 24.85 mi | 12:32:23 | 2:31:53 | 6:07 | 5:09 | 6:01 | #480 | |
25.2M | 25.20 mi | 12:34:36 | 2:34:06 | 6:07 | 2:13 | 6:26 | #463 | |
Finish | 26.22 mi | 12:40:22 | 2:39:52 | 6:06 | 5:46 | 5:40 | #441 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1202 | 1162 | 1162 | 1012(Top 4%) | 976(Top 7%) | 976(Top 20%) |
| 10K | 6.21 mi | 3.10 mi | 1227-25 | 1187-25 | 1187-25 | 1257(Top 5%) | 1218(Top 8%) | 1218(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 1122+105 | 1083+104 | 1083+104 | 1012(Top 4%) | 976(Top 7%) | 976(Top 20%) |
| 20K | 12.43 mi | 3.11 mi | 973+149 | 938+145 | 938+145 | 673(Top 3%) | 643(Top 4%) | 643(Top 13%) |
| Half | 13.11 mi | 0.68 mi | 952+21 | 917+21 | 917+21 | 656(Top 3%) | 631(Top 4%) | 631(Top 13%) |
| 25K | 15.53 mi | 2.42 mi | 868+84 | 834+83 | 834+83 | 627(Top 2%) | 597(Top 4%) | 597(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 777+91 | 745+89 | 745+89 | 538(Top 2%) | 510(Top 3%) | 510(Top 11%) |
| 20M | 20.00 mi | 1.36 mi | 706+71 | 676+69 | 676+69 | 347(Top 1%) | 320(Top 2%) | 320(Top 7%) |
| 21M | 21.00 mi | 1.00 mi | 654+52 | 625+51 | 625+51 | 259(Top 1%) | 239(Top 2%) | 239(Top 5%) |
| 35K | 21.75 mi | 0.75 mi | 620+34 | 591+34 | 591+34 | 314(Top 1%) | 290(Top 2%) | 290(Top 6%) |
| 23M | 23.00 mi | 1.25 mi | 556+64 | 528+63 | 528+63 | 274(Top 1%) | 252(Top 2%) | 252(Top 5%) |
| 24M | 24.00 mi | 1.00 mi | 511+45 | 483+45 | 483+45 | 242(Top 0.9%) | 219(Top 2%) | 219(Top 5%) |
| 40K | 24.85 mi | 0.85 mi | 480+31 | 453+30 | 453+30 | 212(Top 0.8%) | 192(Top 1%) | 192(Top 4%) |
| 25.2M | 25.20 mi | 0.35 mi | 463+17 | 436+17 | 436+17 | 147(Top 0.6%) | 132(Top 0.9%) | 132(Top 3%) |
| Finish | 26.22 mi | 1.02 mi | 441+22 | 415+21 | 415+21 | 145(Top 0.6%) | 132(Top 0.9%) | 132(Top 3%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1012
Males
976
M18-39
976
5K→10K
3.1 - 6.2 mi
Overall
1257
Males
1218
M18-39
1218
10K→15K
6.2 - 9.3 mi
Overall
1012
Males
976
M18-39
976
15K→20K
9.3 - 12.4 mi
Overall
673
Males
643
M18-39
643
20K→Half
12.4 - 13.1 mi
Overall
656
Males
631
M18-39
631
Half→25K
13.1 - 15.5 mi
Overall
627
Males
597
M18-39
597
25K→30K
15.5 - 18.6 mi
Overall
538
Males
510
M18-39
510
30K→20M
18.6 - 20.0 mi
Overall
347
Males
320
M18-39
320
20M→21M
20.0 - 21.0 mi
Overall
259
Males
239
M18-39
239
21M→35K
21.0 - 21.8 mi
Overall
314
Males
290
M18-39
290
35K→23M
21.8 - 23.0 mi
Overall
274
Males
252
M18-39
252
23M→24M
23.0 - 24.0 mi
Overall
242
Males
219
M18-39
219
24M→40K
24.0 - 24.9 mi
Overall
212
Males
192
M18-39
192
40K→25.2M
24.9 - 25.2 mi
Overall
147
Males
132
M18-39
132
25.2M→Finish
25.2 - 26.2 mi
Overall
145
Males
132
M18-39
132
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1202 |
| 5K → 10K | 46 | 71 | -25 | #1202 | #1227 |
| 10K → 15K | 119 | 14 | +105 | #1227 | #1122 |
| 15K → 20K | 150 | 1 | +149 | #1122 | #973 |
| 20K → Half | 21 | 0 | +21 | #973 | #952 |
| Half → 25K | 88 | 4 | +84 | #952 | #868 |
| 25K → 30K | 97 | 6 | +91 | #868 | #777 |
| 30K → 20M | 71 | 0 | +71 | #777 | #706 |
| 20M → 21M | 52 | 0 | +52 | #706 | #654 |
| 21M → 35K | 35 | 1 | +34 | #654 | #620 |
| 35K → 23M | 64 | 0 | +64 | #620 | #556 |
| 23M → 24M | 46 | 1 | +45 | #556 | #511 |
| 24M → 40K | 32 | 1 | +31 | #511 | #480 |
| 40K → 25.2M | 18 | 1 | +17 | #480 | #463 |
| 25.2M → Finish | 23 | 1 | +22 | #463 | #441 |
| TOTALS | 862 | 101 | +761 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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