Catherine Sellers
Bib: 15028•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:57 | 24:18 | 7:49 | 24:18 | 7:49 | - |
10K | 6.21 mi | 11:21:11 | 48:32 | 7:49 | 24:14 | 7:48 | -0:01 |
15K | 9.32 mi | 11:45:12 | 1:12:33 | 7:47 | 24:01 | 7:44 | -0:04 |
20K | 12.43 mi | 12:09:41 | 1:37:02 | 7:48 | 24:29 | 7:53 | +0:09 |
Half | 13.11 mi | 12:15:09 | 1:42:30 | 7:49 | 5:28 | 8:01 | +0:08 |
25K | 15.53 mi | 12:36:02 | 2:03:23 | 7:57 | 20:53 | 8:37 | +0:36 |
30K | 18.64 mi | 13:06:42 | 2:34:03 | 8:16 | 30:40 | 9:52 | +1:15 |
20M | 20.00 mi | 13:19:31 | 2:46:52 | 8:21 | 12:49 | 9:26 | -0:26 |
21M | 21.00 mi | 13:30:20 | 2:57:41 | 8:28 | 10:49 | 10:49 | +1:23 |
35K | 21.75 mi | 13:39:03 | 3:06:24 | 8:34 | 8:43 | 11:39 | +0:50 |
23M | 23.00 mi | 13:54:56 | 3:22:17 | 8:48 | 15:53 | 12:41 | +1:02 |
24M | 24.00 mi | 14:06:41 | 3:34:02 | 8:55 | 11:45 | 11:45 | -0:56 |
40K | 24.85 mi | 14:17:18 | 3:44:39 | 9:02 | 10:37 | 12:25 | +0:40 |
25.2M | 25.20 mi | 14:21:45 | 3:49:06 | 9:05 | 4:27 | 12:54 | +0:29 |
Finish | 26.22 mi | 14:32:06 | 3:59:27 | 9:08 | 10:21 | 10:09 | -2:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:44 /mi
Average Pace
9:08 /mi
Slowest Pace
12:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:03:23
52% of race
Time at Steady Pace
53:50
22% of race
Time at Slower Pace
1:02:14
26% of race
Average Pace: 9:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:57 | 24:18 | 7:49 | 24:18 | 7:49 | #13285 | |
10K | 6.21 mi | 11:21:11 | 48:32 | 7:49 | 24:14 | 7:48 | #12961 | |
15K | 9.32 mi | 11:45:12 | 1:12:33 | 7:47 | 24:01 | 7:44 | #12396 | |
20K | 12.43 mi | 12:09:41 | 1:37:02 | 7:48 | 24:29 | 7:53 | #11980 | |
Half | 13.11 mi | 12:15:09 | 1:42:30 | 7:49 | 5:28 | 8:01 | #12018 | |
25K | 15.53 mi | 12:36:02 | 2:03:23 | 7:57 | 20:53 | 8:37 | #12298 | |
30K | 18.64 mi | 13:06:42 | 2:34:03 | 8:16 | 30:40 | 9:52 | #13394 | |
20M | 20.00 mi | 13:19:31 | 2:46:52 | 8:21 | 12:49 | 9:26 | #13424 | |
21M | 21.00 mi | 13:30:20 | 2:57:41 | 8:28 | 10:49 | 10:49 | #13620 | |
35K | 21.75 mi | 13:39:03 | 3:06:24 | 8:34 | 8:43 | 11:39 | #14114 | |
23M | 23.00 mi | 13:54:56 | 3:22:17 | 8:48 | 15:53 | 12:41 | #15062 | |
24M | 24.00 mi | 14:06:41 | 3:34:02 | 8:55 | 11:45 | 11:45 | #15536 | |
40K | 24.85 mi | 14:17:18 | 3:44:39 | 9:02 | 10:37 | 12:25 | #15877 | |
25.2M | 25.20 mi | 14:21:45 | 3:49:06 | 9:05 | 4:27 | 12:54 | #15980 | |
Finish | 26.22 mi | 14:32:06 | 3:59:27 | 9:08 | 10:21 | 10:09 | #16140 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13285 | 3889 | 3889 | 11439(Top 45%) | 2925(Top 27%) | 2925(Top 63%) |
| 10K | 6.21 mi | 3.10 mi | 12961+324 | 3708+181 | 3708+181 | 12680(Top 50%) | 3582(Top 33%) | 3582(Top 77%) |
| 15K | 9.32 mi | 3.11 mi | 12396+565 | 3409+299 | 3409+299 | 11439(Top 45%) | 2925(Top 27%) | 2925(Top 63%) |
| 20K | 12.43 mi | 3.11 mi | 11980+416 | 3205+204 | 3205+204 | 11005(Top 43%) | 2820(Top 26%) | 2820(Top 61%) |
| Half | 13.11 mi | 0.68 mi | 12018-38 | 3234-29 | 3234-29 | 12934(Top 51%) | 3863(Top 35%) | 3863(Top 83%) |
| 25K | 15.53 mi | 2.42 mi | 12298-280 | 3430-196 | 3430-196 | 13681(Top 54%) | 4430(Top 41%) | 4430(Top 95%) |
| 30K | 18.64 mi | 3.11 mi | 13394-1096 | 4134-704 | 4134-704 | 16903(Top 66%) | 6458(Top 59%) | 6458(Top 139%) |
| 20M | 20.00 mi | 1.36 mi | 13424-30 | 4227-93 | 4227-93 | 14231(Top 56%) | 5257(Top 48%) | 5257(Top 113%) |
| 21M | 21.00 mi | 1.00 mi | 13620-196 | 4395-168 | 4395-168 | 15826(Top 62%) | 6233(Top 57%) | 6233(Top 134%) |
| 35K | 21.75 mi | 0.75 mi | 14114-494 | 4686-291 | 4686-291 | 21173(Top 83%) | 8926(Top 82%) | 8926(Top 192%) |
| 23M | 23.00 mi | 1.25 mi | 15062-948 | 5276-590 | 5276-590 | 22024(Top 86%) | 9380(Top 86%) | 9380(Top 201%) |
| 24M | 24.00 mi | 1.00 mi | 15536-474 | 5597-321 | 5597-321 | 20919(Top 82%) | 8892(Top 81%) | 8892(Top 191%) |
| 40K | 24.85 mi | 0.85 mi | 15877-341 | 5804-207 | 5804-207 | 21245(Top 83%) | 9104(Top 83%) | 9104(Top 195%) |
| 25.2M | 25.20 mi | 0.35 mi | 15980-103 | 5868-64 | 5868-64 | 19474(Top 76%) | 8249(Top 76%) | 8249(Top 177%) |
| Finish | 26.22 mi | 1.02 mi | 16140-160 | 5988-120 | 5988-120 | 18937(Top 74%) | 7938(Top 73%) | 7938(Top 170%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11439
Females
2925
F18-39
2925
5K→10K
3.1 - 6.2 mi
Overall
12680
Females
3582
F18-39
3582
10K→15K
6.2 - 9.3 mi
Overall
11439
Females
2925
F18-39
2925
15K→20K
9.3 - 12.4 mi
Overall
11005
Females
2820
F18-39
2820
20K→Half
12.4 - 13.1 mi
Overall
12934
Females
3863
F18-39
3863
Half→25K
13.1 - 15.5 mi
Overall
13681
Females
4430
F18-39
4430
25K→30K
15.5 - 18.6 mi
Overall
16903
Females
6458
F18-39
6458
30K→20M
18.6 - 20.0 mi
Overall
14231
Females
5257
F18-39
5257
20M→21M
20.0 - 21.0 mi
Overall
15826
Females
6233
F18-39
6233
21M→35K
21.0 - 21.8 mi
Overall
21173
Females
8926
F18-39
8926
35K→23M
21.8 - 23.0 mi
Overall
22024
Females
9380
F18-39
9380
23M→24M
23.0 - 24.0 mi
Overall
20919
Females
8892
F18-39
8892
24M→40K
24.0 - 24.9 mi
Overall
21245
Females
9104
F18-39
9104
40K→25.2M
24.9 - 25.2 mi
Overall
19474
Females
8249
F18-39
8249
25.2M→Finish
25.2 - 26.2 mi
Overall
18937
Females
7938
F18-39
7938
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13285 |
| 5K → 10K | 484 | 160 | +324 | #13285 | #12961 |
| 10K → 15K | 596 | 31 | +565 | #12961 | #12396 |
| 15K → 20K | 468 | 52 | +416 | #12396 | #11980 |
| 20K → Half | 33 | 71 | -38 | #11980 | #12018 |
| Half → 25K | 157 | 437 | -280 | #12018 | #12298 |
| 25K → 30K | 70 | 1166 | -1096 | #12298 | #13394 |
| 30K → 20M | 140 | 170 | -30 | #13394 | #13424 |
| 20M → 21M | 78 | 274 | -196 | #13424 | #13620 |
| 21M → 35K | 18 | 512 | -494 | #13620 | #14114 |
| 35K → 23M | 19 | 967 | -948 | #14114 | #15062 |
| 23M → 24M | 23 | 497 | -474 | #15062 | #15536 |
| 24M → 40K | 27 | 368 | -341 | #15536 | #15877 |
| 40K → 25.2M | 12 | 115 | -103 | #15877 | #15980 |
| 25.2M → Finish | 43 | 203 | -160 | #15980 | #16140 |
| TOTALS | 2168 | 5023 | -2855 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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