Lauren Scarupa
Bib: 15019•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:30 | 23:01 | 7:25 | 23:01 | 7:25 | - |
10K | 6.21 mi | 11:19:11 | 46:42 | 7:31 | 23:41 | 7:37 | +0:12 |
15K | 9.32 mi | 11:43:26 | 1:10:57 | 7:37 | 24:15 | 7:48 | +0:11 |
20K | 12.43 mi | 12:08:39 | 1:36:10 | 7:44 | 25:13 | 8:07 | +0:19 |
Half | 13.11 mi | 12:14:11 | 1:41:42 | 7:45 | 5:32 | 8:07 | 0:00 |
25K | 15.53 mi | 12:34:53 | 2:02:24 | 7:53 | 20:42 | 8:32 | +0:25 |
30K | 18.64 mi | 13:02:58 | 2:30:29 | 8:04 | 28:05 | 9:02 | +0:30 |
20M | 20.00 mi | 13:15:23 | 2:42:54 | 8:09 | 12:25 | 9:08 | +0:06 |
21M | 21.00 mi | 13:25:26 | 2:52:57 | 8:14 | 10:03 | 10:03 | +0:55 |
35K | 21.75 mi | 13:32:56 | 3:00:27 | 8:18 | 7:30 | 10:01 | -0:02 |
23M | 23.00 mi | 13:49:12 | 3:16:43 | 8:33 | 16:16 | 13:00 | +2:59 |
24M | 24.00 mi | 14:00:22 | 3:27:53 | 8:40 | 11:10 | 11:10 | -1:50 |
40K | 24.85 mi | 14:10:53 | 3:38:24 | 8:47 | 10:31 | 12:18 | +1:08 |
25.2M | 25.20 mi | 14:15:15 | 3:42:46 | 8:50 | 4:22 | 12:40 | +0:22 |
Finish | 26.22 mi | 14:24:27 | 3:51:58 | 8:51 | 9:12 | 9:02 | -3:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:25 /mi
Average Pace
8:51 /mi
Slowest Pace
13:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:42
44% of race
Time at Steady Pace
1:10:24
30% of race
Time at Slower Pace
59:52
26% of race
Average Pace: 8:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:30 | 23:01 | 7:25 | 23:01 | 7:25 | #10022 | |
10K | 6.21 mi | 11:19:11 | 46:42 | 7:31 | 23:41 | 7:37 | #10626 | |
15K | 9.32 mi | 11:43:26 | 1:10:57 | 7:37 | 24:15 | 7:48 | #11064 | |
20K | 12.43 mi | 12:08:39 | 1:36:10 | 7:44 | 25:13 | 8:07 | #11454 | |
Half | 13.11 mi | 12:14:11 | 1:41:42 | 7:45 | 5:32 | 8:07 | #11535 | |
25K | 15.53 mi | 12:34:53 | 2:02:24 | 7:53 | 20:42 | 8:32 | #11818 | |
30K | 18.64 mi | 13:02:58 | 2:30:29 | 8:04 | 28:05 | 9:02 | #12170 | |
20M | 20.00 mi | 13:15:23 | 2:42:54 | 8:09 | 12:25 | 9:08 | #12183 | |
21M | 21.00 mi | 13:25:26 | 2:52:57 | 8:14 | 10:03 | 10:03 | #12217 | |
35K | 21.75 mi | 13:32:56 | 3:00:27 | 8:18 | 7:30 | 10:01 | #12468 | |
23M | 23.00 mi | 13:49:12 | 3:16:43 | 8:33 | 16:16 | 13:00 | #13660 | |
24M | 24.00 mi | 14:00:22 | 3:27:53 | 8:40 | 11:10 | 11:10 | #14123 | |
40K | 24.85 mi | 14:10:53 | 3:38:24 | 8:47 | 10:31 | 12:18 | #14566 | |
25.2M | 25.20 mi | 14:15:15 | 3:42:46 | 8:50 | 4:22 | 12:40 | #14697 | |
Finish | 26.22 mi | 14:24:27 | 3:51:58 | 8:51 | 9:12 | 9:02 | #14659 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10022 | 2034 | 2034 | 11985(Top 47%) | 3243(Top 30%) | 3243(Top 70%) |
| 10K | 6.21 mi | 3.10 mi | 10626-604 | 2397-363 | 2397-363 | 11256(Top 44%) | 2797(Top 26%) | 2797(Top 60%) |
| 15K | 9.32 mi | 3.11 mi | 11064-438 | 2671-274 | 2671-274 | 11985(Top 47%) | 3243(Top 30%) | 3243(Top 70%) |
| 20K | 12.43 mi | 3.11 mi | 11454-390 | 2916-245 | 2916-245 | 12651(Top 50%) | 3658(Top 33%) | 3658(Top 78%) |
| Half | 13.11 mi | 0.68 mi | 11535-81 | 2964-48 | 2964-48 | 13533(Top 53%) | 4225(Top 39%) | 4225(Top 91%) |
| 25K | 15.53 mi | 2.42 mi | 11818-283 | 3170-206 | 3170-206 | 13275(Top 52%) | 4204(Top 38%) | 4204(Top 90%) |
| 30K | 18.64 mi | 3.11 mi | 12170-352 | 3446-276 | 3446-276 | 13431(Top 53%) | 4529(Top 41%) | 4529(Top 97%) |
| 20M | 20.00 mi | 1.36 mi | 12183-13 | 3506-60 | 3506-60 | 12824(Top 50%) | 4477(Top 41%) | 4477(Top 96%) |
| 21M | 21.00 mi | 1.00 mi | 12217-34 | 3590-84 | 3590-84 | 13190(Top 52%) | 4888(Top 45%) | 4888(Top 105%) |
| 35K | 21.75 mi | 0.75 mi | 12468-251 | 3777-187 | 3777-187 | 17236(Top 67%) | 6955(Top 64%) | 6955(Top 149%) |
| 23M | 23.00 mi | 1.25 mi | 13660-1192 | 4504-727 | 4504-727 | 22526(Top 88%) | 9620(Top 88%) | 9620(Top 206%) |
| 24M | 24.00 mi | 1.00 mi | 14123-463 | 4799-295 | 4799-295 | 19668(Top 77%) | 8276(Top 76%) | 8276(Top 178%) |
| 40K | 24.85 mi | 0.85 mi | 14566-443 | 5095-296 | 5095-296 | 21030(Top 82%) | 9009(Top 82%) | 9009(Top 193%) |
| 25.2M | 25.20 mi | 0.35 mi | 14697-131 | 5173-78 | 5173-78 | 18925(Top 74%) | 7955(Top 73%) | 7955(Top 171%) |
| Finish | 26.22 mi | 1.02 mi | 14659+38 | 5185-12 | 5185-12 | 14360(Top 56%) | 5653(Top 52%) | 5653(Top 121%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11985
Females
3243
F18-39
3243
5K→10K
3.1 - 6.2 mi
Overall
11256
Females
2797
F18-39
2797
10K→15K
6.2 - 9.3 mi
Overall
11985
Females
3243
F18-39
3243
15K→20K
9.3 - 12.4 mi
Overall
12651
Females
3658
F18-39
3658
20K→Half
12.4 - 13.1 mi
Overall
13533
Females
4225
F18-39
4225
Half→25K
13.1 - 15.5 mi
Overall
13275
Females
4204
F18-39
4204
25K→30K
15.5 - 18.6 mi
Overall
13431
Females
4529
F18-39
4529
30K→20M
18.6 - 20.0 mi
Overall
12824
Females
4477
F18-39
4477
20M→21M
20.0 - 21.0 mi
Overall
13190
Females
4888
F18-39
4888
21M→35K
21.0 - 21.8 mi
Overall
17236
Females
6955
F18-39
6955
35K→23M
21.8 - 23.0 mi
Overall
22526
Females
9620
F18-39
9620
23M→24M
23.0 - 24.0 mi
Overall
19668
Females
8276
F18-39
8276
24M→40K
24.0 - 24.9 mi
Overall
21030
Females
9009
F18-39
9009
40K→25.2M
24.9 - 25.2 mi
Overall
18925
Females
7955
F18-39
7955
25.2M→Finish
25.2 - 26.2 mi
Overall
14360
Females
5653
F18-39
5653
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10022 |
| 5K → 10K | 99 | 702 | -604 | #10022 | #10626 |
| 10K → 15K | 104 | 542 | -438 | #10626 | #11064 |
| 15K → 20K | 118 | 508 | -390 | #11064 | #11454 |
| 20K → Half | 18 | 99 | -81 | #11454 | #11535 |
| Half → 25K | 146 | 429 | -283 | #11535 | #11818 |
| 25K → 30K | 181 | 533 | -352 | #11818 | #12170 |
| 30K → 20M | 143 | 156 | -13 | #12170 | #12183 |
| 20M → 21M | 124 | 158 | -34 | #12183 | #12217 |
| 21M → 35K | 26 | 277 | -251 | #12217 | #12468 |
| 35K → 23M | 13 | 1205 | -1192 | #12468 | #13660 |
| 23M → 24M | 30 | 493 | -463 | #13660 | #14123 |
| 24M → 40K | 20 | 463 | -443 | #14123 | #14566 |
| 40K → 25.2M | 11 | 142 | -131 | #14566 | #14697 |
| 25.2M → Finish | 99 | 61 | +38 | #14697 | #14659 |
| TOTALS | 1132 | 5768 | -4637 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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