Ashley Strong
Bib: 14981•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:02 | 23:28 | 7:33 | 23:28 | 7:33 | - |
10K | 6.21 mi | 11:18:27 | 46:53 | 7:33 | 23:25 | 7:32 | -0:01 |
15K | 9.32 mi | 11:41:41 | 1:10:07 | 7:31 | 23:14 | 7:29 | -0:03 |
20K | 12.43 mi | 12:05:07 | 1:33:33 | 7:32 | 23:26 | 7:33 | +0:04 |
Half | 13.11 mi | 12:10:17 | 1:38:43 | 7:32 | 5:10 | 7:34 | +0:01 |
25K | 15.53 mi | 12:28:21 | 1:56:47 | 7:31 | 18:04 | 7:27 | -0:07 |
30K | 18.64 mi | 12:51:38 | 2:20:04 | 7:31 | 23:17 | 7:30 | +0:03 |
20M | 20.00 mi | 13:01:50 | 2:30:16 | 7:31 | 10:12 | 7:30 | 0:00 |
21M | 21.00 mi | 13:09:46 | 2:38:12 | 7:32 | 7:56 | 7:56 | +0:26 |
35K | 21.75 mi | 13:15:23 | 2:43:49 | 7:32 | 5:37 | 7:30 | -0:26 |
23M | 23.00 mi | 13:25:08 | 2:53:34 | 7:33 | 9:45 | 7:47 | +0:17 |
24M | 24.00 mi | 13:32:53 | 3:01:19 | 7:33 | 7:45 | 7:45 | -0:02 |
40K | 24.85 mi | 13:39:27 | 3:07:53 | 7:34 | 6:34 | 7:41 | -0:04 |
25.2M | 25.20 mi | 13:42:22 | 3:10:48 | 7:34 | 2:55 | 8:27 | +0:46 |
Finish | 26.22 mi | 13:49:47 | 3:18:13 | 7:34 | 7:25 | 7:17 | -1:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:17 /mi
Average Pace
7:34 /mi
Slowest Pace
8:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:15:18
99% of race
Time at Steady Pace
2:55
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:02 | 23:28 | 7:33 | 23:28 | 7:33 | #11205 | |
10K | 6.21 mi | 11:18:27 | 46:53 | 7:33 | 23:25 | 7:32 | #10875 | |
15K | 9.32 mi | 11:41:41 | 1:10:07 | 7:31 | 23:14 | 7:29 | #10352 | |
20K | 12.43 mi | 12:05:07 | 1:33:33 | 7:32 | 23:26 | 7:33 | #9848 | |
Half | 13.11 mi | 12:10:17 | 1:38:43 | 7:32 | 5:10 | 7:34 | #9817 | |
25K | 15.53 mi | 12:28:21 | 1:56:47 | 7:31 | 18:04 | 7:27 | #9216 | |
30K | 18.64 mi | 12:51:38 | 2:20:04 | 7:31 | 23:17 | 7:30 | #8243 | |
20M | 20.00 mi | 13:01:50 | 2:30:16 | 7:31 | 10:12 | 7:30 | #7851 | |
21M | 21.00 mi | 13:09:46 | 2:38:12 | 7:32 | 7:56 | 7:56 | #7467 | |
35K | 21.75 mi | 13:15:23 | 2:43:49 | 7:32 | 5:37 | 7:30 | #7305 | |
23M | 23.00 mi | 13:25:08 | 2:53:34 | 7:33 | 9:45 | 7:47 | #7019 | |
24M | 24.00 mi | 13:32:53 | 3:01:19 | 7:33 | 7:45 | 7:45 | #6863 | |
40K | 24.85 mi | 13:39:27 | 3:07:53 | 7:34 | 6:34 | 7:41 | #6655 | |
25.2M | 25.20 mi | 13:42:22 | 3:10:48 | 7:34 | 2:55 | 8:27 | #6584 | |
Finish | 26.22 mi | 13:49:47 | 3:18:13 | 7:34 | 7:25 | 7:17 | #6450 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11205 | 2670 | 2670 | 9503(Top 37%) | 1920(Top 18%) | 1920(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 10875+330 | 2547+123 | 2547+123 | 10567(Top 41%) | 2392(Top 22%) | 2392(Top 51%) |
| 15K | 9.32 mi | 3.11 mi | 10352+523 | 2265+282 | 2265+282 | 9503(Top 37%) | 1920(Top 18%) | 1920(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 9848+504 | 2065+200 | 2065+200 | 8681(Top 34%) | 1660(Top 15%) | 1660(Top 36%) |
| Half | 13.11 mi | 0.68 mi | 9817+31 | 2062+3 | 2062+3 | 9663(Top 38%) | 2118(Top 19%) | 2118(Top 45%) |
| 25K | 15.53 mi | 2.42 mi | 9216+601 | 1806+256 | 1806+256 | 6703(Top 26%) | 1052(Top 10%) | 1052(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 8243+973 | 1492+314 | 1492+314 | 5071(Top 20%) | 665(Top 6%) | 665(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 7851+392 | 1376+116 | 1376+116 | 4366(Top 17%) | 543(Top 5%) | 543(Top 12%) |
| 21M | 21.00 mi | 1.00 mi | 7467+384 | 1260+116 | 1260+116 | 3936(Top 15%) | 538(Top 5%) | 538(Top 12%) |
| 35K | 21.75 mi | 0.75 mi | 7305+162 | 1219+41 | 1219+41 | 5128(Top 20%) | 938(Top 9%) | 938(Top 20%) |
| 23M | 23.00 mi | 1.25 mi | 7019+286 | 1161+58 | 1161+58 | 4767(Top 19%) | 914(Top 8%) | 914(Top 20%) |
| 24M | 24.00 mi | 1.00 mi | 6863+156 | 1150+11 | 1150+11 | 5303(Top 21%) | 1208(Top 11%) | 1208(Top 26%) |
| 40K | 24.85 mi | 0.85 mi | 6655+208 | 1121+29 | 1121+29 | 4282(Top 17%) | 898(Top 8%) | 898(Top 19%) |
| 25.2M | 25.20 mi | 0.35 mi | 6584+71 | 1110+11 | 1110+11 | 4324(Top 17%) | 952(Top 9%) | 952(Top 20%) |
| Finish | 26.22 mi | 1.02 mi | 6450+134 | 1097+13 | 1097+13 | 4424(Top 17%) | 947(Top 9%) | 947(Top 20%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9503
Females
1920
F18-39
1920
5K→10K
3.1 - 6.2 mi
Overall
10567
Females
2392
F18-39
2392
10K→15K
6.2 - 9.3 mi
Overall
9503
Females
1920
F18-39
1920
15K→20K
9.3 - 12.4 mi
Overall
8681
Females
1660
F18-39
1660
20K→Half
12.4 - 13.1 mi
Overall
9663
Females
2118
F18-39
2118
Half→25K
13.1 - 15.5 mi
Overall
6703
Females
1052
F18-39
1052
25K→30K
15.5 - 18.6 mi
Overall
5071
Females
665
F18-39
665
30K→20M
18.6 - 20.0 mi
Overall
4366
Females
543
F18-39
543
20M→21M
20.0 - 21.0 mi
Overall
3936
Females
538
F18-39
538
21M→35K
21.0 - 21.8 mi
Overall
5128
Females
938
F18-39
938
35K→23M
21.8 - 23.0 mi
Overall
4767
Females
914
F18-39
914
23M→24M
23.0 - 24.0 mi
Overall
5303
Females
1208
F18-39
1208
24M→40K
24.0 - 24.9 mi
Overall
4282
Females
898
F18-39
898
40K→25.2M
24.9 - 25.2 mi
Overall
4324
Females
952
F18-39
952
25.2M→Finish
25.2 - 26.2 mi
Overall
4424
Females
947
F18-39
947
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11205 |
| 5K → 10K | 465 | 135 | +330 | #11205 | #10875 |
| 10K → 15K | 550 | 27 | +523 | #10875 | #10352 |
| 15K → 20K | 523* | 19 | +504 | #10352 | #9848 |
| 20K → Half | 49 | 18 | +31 | #9848 | #9817 |
| Half → 25K | 605 | 4 | +601 | #9817 | #9216 |
| 25K → 30K | 974 | 1 | +973 | #9216 | #8243 |
| 30K → 20M | 392 | 0 | +392 | #8243 | #7851 |
| 20M → 21M | 386 | 2 | +384 | #7851 | #7467 |
| 21M → 35K | 169 | 7 | +162 | #7467 | #7305 |
| 35K → 23M | 299 | 13 | +286 | #7305 | #7019 |
| 23M → 24M | 178 | 22 | +156 | #7019 | #6863 |
| 24M → 40K | 214 | 6 | +208 | #6863 | #6655 |
| 40K → 25.2M | 79 | 8 | +71 | #6655 | #6584 |
| 25.2M → Finish | 148 | 14 | +134 | #6584 | #6450 |
| TOTALS | 5031* | 276 | +4755 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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