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BOSTON MARATHON 2024

David Proudfoot

Bib: 1496•M

FL

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 2%
Gender (Male)
#0 / 14578
Top 3%
Division (M18-39)
#0 / 4849
Top 8%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:00
Rank: #1294
Start → 5K
19:00 | 6:07/mi
10K· 6.21 mi
37:34
Rank: #1009 (+285)
5K → 10K
18:34 | 5:59/mi
15K· 9.32 mi
56:11
Rank: #906 (+103)
10K → 15K
18:37 | 6:00/mi
20K· 12.43 mi
1:14:54
Rank: #822 (+84)
15K → 20K
18:43 | 6:01/mi
Half· 13.11 mi
1:18:57
Rank: #815 (+7)
20K → Half
4:03 | 5:56/mi
25K· 15.53 mi
1:33:32
Rank: #732 (+83)
Half → 25K
14:35 | 6:01/mi
30K· 18.64 mi
1:52:52
Rank: #654 (+78)
25K → 30K
19:20 | 6:13/mi
20M
2:01:29
Rank: #633 (+21)
30K → 20M
8:37 | 6:20/mi
21M
2:08:10
Rank: #599 (+34)
20M → 21M
6:41 | 6:41/mi
35K· 21.75 mi
2:12:39
Rank: #572 (+27)
21M → 35K
4:29 | 6:00/mi
23M
2:20:30
Rank: #535 (+37)
35K → 23M
7:51 | 6:16/mi
24M
2:26:40
Rank: #505 (+30)
23M → 24M
6:10 | 6:10/mi
40K· 24.85 mi
2:32:10
Rank: #502 (+3)
24M → 40K
5:30 | 6:26/mi
25.2M
2:34:41
Rank: #499 (+3)
40K → 25.2M
2:31 | 7:18/mi
Finish· 26.22 mi
2:41:01
Rank: #501 (-2)
25.2M → Finish
6:20 | 6:13/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:18:57
Pace6:01 /mi
2nd Half
Distance13.11 mi
Time1:22:04
Pace6:16 /mi
📊Positive Split: 3.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:19:4219:006:0719:00
6:07
-
10K
6.21 mi10:38:1637:346:0318:34
5:59
-0:08
15K
9.32 mi10:56:5356:116:0218:37
6:00
+0:01
20K
12.43 mi11:15:361:14:546:0218:43
6:01
+0:01
Half
13.11 mi11:19:391:18:576:014:03
5:56
-0:05
25K
15.53 mi11:34:141:33:326:0114:35
6:01
+0:05
30K
18.64 mi11:53:341:52:526:0319:20
6:13
+0:12
20M
20.00 mi12:02:112:01:296:048:37
6:20
+0:07
21M
21.00 mi12:08:522:08:106:066:41
6:41
+0:21
35K
21.75 mi12:13:212:12:396:064:29
6:00
-0:41
23M
23.00 mi12:21:122:20:306:077:51
6:16
+0:16
24M
24.00 mi12:27:222:26:406:076:10
6:10
-0:06
40K
24.85 mi12:32:522:32:106:075:30
6:26
+0:16
25.2M
25.20 mi12:35:232:34:416:082:31
7:18
+0:52
Finish
26.22 mi12:41:432:41:016:096:20
6:13
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:56 /mi

Average Pace

6:09 /mi

Slowest Pace

7:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

22:37

14% of race

Time at Steady Pace

2:03:42

77% of race

Time at Slower Pace

14:42

9% of race

Average Pace: 6:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:19:4219:006:0719:00
6:07
#1294
10K
6.21 mi10:38:1637:346:0318:34
5:59
#1009
15K
9.32 mi10:56:5356:116:0218:37
6:00
#906
20K
12.43 mi11:15:361:14:546:0218:43
6:01
#822
Half
13.11 mi11:19:391:18:576:014:03
5:56
#815
25K
15.53 mi11:34:141:33:326:0114:35
6:01
#732
30K
18.64 mi11:53:341:52:526:0319:20
6:13
#654
20M
20.00 mi12:02:112:01:296:048:37
6:20
#633
21M
21.00 mi12:08:522:08:106:066:41
6:41
#599
35K
21.75 mi12:13:212:12:396:064:29
6:00
#572
23M
23.00 mi12:21:122:20:306:077:51
6:16
#535
24M
24.00 mi12:27:222:26:406:076:10
6:10
#505
40K
24.85 mi12:32:522:32:106:075:30
6:26
#502
25.2M
25.20 mi12:35:232:34:416:082:31
7:18
#499
Finish
26.22 mi12:41:432:41:016:096:20
6:13
#501
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi129412481248753(Top 3%)729(Top 5%)729(Top 15%)
10K6.21 mi3.10 mi1009+285971+277971+277802(Top 3%)775(Top 5%)775(Top 16%)
15K9.32 mi3.11 mi906+103873+98873+98753(Top 3%)729(Top 5%)729(Top 15%)
20K12.43 mi3.11 mi822+84789+84789+84638(Top 2%)613(Top 4%)613(Top 13%)
Half13.11 mi0.68 mi815+7782+7782+7612(Top 2%)587(Top 4%)587(Top 12%)
25K15.53 mi2.42 mi732+83704+78704+78484(Top 2%)457(Top 3%)457(Top 9%)
30K18.64 mi3.11 mi654+78625+79625+79505(Top 2%)477(Top 3%)477(Top 10%)
20M20.00 mi1.36 mi633+21604+21604+21565(Top 2%)535(Top 4%)535(Top 11%)
21M21.00 mi1.00 mi599+34571+33571+33542(Top 2%)507(Top 3%)507(Top 10%)
35K21.75 mi0.75 mi572+27544+27544+27371(Top 1%)343(Top 2%)343(Top 7%)
23M23.00 mi1.25 mi535+37507+37507+37385(Top 2%)358(Top 2%)358(Top 7%)
24M24.00 mi1.00 mi505+30478+29478+29420(Top 2%)390(Top 3%)390(Top 8%)
40K24.85 mi0.85 mi502+3474+4474+4620(Top 2%)580(Top 4%)580(Top 12%)
25.2M25.20 mi0.35 mi499+3471+3471+3990(Top 4%)911(Top 6%)911(Top 19%)
Finish26.22 mi1.02 mi501-2472-1472-1740(Top 3%)689(Top 5%)689(Top 14%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×21stories
+97ft-345ft

Overall

753

Males

729

M18-39

729

5K→10K

3.1 - 6.2 mi

Top 3%
×5stories
+79ft-138ft

Overall

802

Males

775

M18-39

775

10K→15K

6.2 - 9.3 mi

Top 3%
×3stories
+67ft-78ft

Overall

753

Males

729

M18-39

729

15K→20K

9.3 - 12.4 mi

Top 2%
×5stories
+106ft-86ft

Overall

638

Males

613

M18-39

613

20K→Half

12.4 - 13.1 mi

Top 2%
×2stories
+19ft-37ft

Overall

612

Males

587

M18-39

587

Half→25K

13.1 - 15.5 mi

Top 2%
×4stories
+66ft-88ft

Overall

484

Males

457

M18-39

457

25K→30K

15.5 - 18.6 mi

Top 2%
×9stories
+181ft-148ft

Overall

505

Males

477

M18-39

477

30K→20M

18.6 - 20.0 mi

Top 2%
×5stories
+64ft-50ft

Overall

565

Males

535

M18-39

535

20M→21M

20.0 - 21.0 mi

Top 2%
×8stories
+106ft-24ft

Overall

542

Males

507

M18-39

507

21M→35K

21.0 - 21.8 mi

Top 1%
×7stories
+17ft-86ft

Overall

371

Males

343

M18-39

343

35K→23M

21.8 - 23.0 mi

Top 2%
×5stories
+23ft-63ft

Overall

385

Males

358

M18-39

358

23M→24M

23.0 - 24.0 mi

Top 2%
×6stories
+12ft-82ft

Overall

420

Males

390

M18-39

390

24M→40K

24.0 - 24.9 mi

Top 2%
×1story
+6ft-20ft

Overall

620

Males

580

M18-39

580

40K→25.2M

24.9 - 25.2 mi

Top 4%
×1story
+13ft-16ft

Overall

990

Males

911

M18-39

911

25.2M→Finish

25.2 - 26.2 mi

Top 3%
×2stories
+22ft-21ft

Overall

740

Males

689

M18-39

689

Passing Analysis

Category:
Athletes Passed
862
Passed By
69
Net Change
+793
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1294
5K → 10K2894+285#1294#1009
10K → 15K1074+103#1009#906
15K → 20K873+84#906#822
20K → Half70+7#822#815
Half → 25K841+83#815#732
25K → 30K846+78#732#654
30K → 20M3312+21#654#633
20M → 21M384+34#633#599
21M → 35K270+27#599#572
35K → 23M414+37#572#535
23M → 24M333+30#535#505
24M → 40K1310+3#505#502
40K → 25.2M63+3#502#499
25.2M → Finish1315-2#499#501
TOTALS86269+793
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing