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BOSTON MARATHON 2024

John Damen

Bib: 1491•M

CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 23%
Gender (Male)
#0 / 14578
Top 34%
Masters (Masters Men)
#0 / 9729
Top 22%
Division (M40-44)
#0 / 2009
Top 48%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
18:37
Rank: #909
Start → 5K
18:37 | 6:00/mi
10K· 6.21 mi
37:29
Rank: #976 (-67)
5K → 10K
18:52 | 6:04/mi
15K· 9.32 mi
57:36
Rank: #1403 (-427)
10K → 15K
20:07 | 6:28/mi
20K· 12.43 mi
1:19:28
Rank: #2141 (-738)
15K → 20K
21:52 | 7:02/mi
Half· 13.11 mi
1:24:10
Rank: #2253 (-112)
20K → Half
4:42 | 6:53/mi
25K· 15.53 mi
1:42:04
Rank: #2812 (-559)
Half → 25K
17:54 | 7:23/mi
30K· 18.64 mi
2:07:04
Rank: #3823 (-1011)
25K → 30K
25:00 | 8:03/mi
20M
2:18:25
Rank: #4245 (-422)
30K → 20M
11:21 | 8:21/mi
21M
2:26:21
Rank: #4128 (+117)
20M → 21M
7:56 | 7:56/mi
35K· 21.75 mi
2:32:35
Rank: #4297 (-169)
21M → 35K
6:14 | 8:20/mi
23M
2:45:28
Rank: #4931 (-634)
35K → 23M
12:53 | 10:17/mi
24M
2:54:47
Rank: #5227 (-296)
23M → 24M
9:19 | 9:19/mi
40K· 24.85 mi
3:03:09
Rank: #5519 (-292)
24M → 40K
8:22 | 9:47/mi
25.2M
3:06:48
Rank: #5634 (-115)
40K → 25.2M
3:39 | 10:35/mi
Finish· 26.22 mi
3:15:28
Rank: #5785 (-151)
25.2M → Finish
8:40 | 8:30/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:24:10
Pace6:25 /mi
2nd Half
Distance13.11 mi
Time1:51:18
Pace8:29 /mi
📊Positive Split: 32.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:18:5918:376:0018:37
6:00
-
10K
6.21 mi10:37:5137:296:0218:52
6:04
+0:04
15K
9.32 mi10:57:5857:366:1120:07
6:28
+0:24
20K
12.43 mi11:19:501:19:286:2421:52
7:02
+0:34
Half
13.11 mi11:24:321:24:106:254:42
6:53
-0:09
25K
15.53 mi11:42:261:42:046:3417:54
7:23
+0:30
30K
18.64 mi12:07:262:07:046:4925:00
8:03
+0:40
20M
20.00 mi12:18:472:18:256:5511:21
8:21
+0:18
21M
21.00 mi12:26:432:26:216:587:56
7:56
-0:25
35K
21.75 mi12:32:572:32:357:016:14
8:20
+0:24
23M
23.00 mi12:45:502:45:287:1212:53
10:17
+1:57
24M
24.00 mi12:55:092:54:477:179:19
9:19
-0:58
40K
24.85 mi13:03:313:03:097:228:22
9:47
+0:28
25.2M
25.20 mi13:07:103:06:487:253:39
10:35
+0:48
Finish
26.22 mi13:15:503:15:287:288:40
8:30
-2:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:00 /mi

Average Pace

7:28 /mi

Slowest Pace

10:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:24:10

43% of race

Time at Steady Pace

1:17:05

39% of race

Time at Slower Pace

34:13

18% of race

Average Pace: 7:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:18:5918:376:0018:37
6:00
#909
10K
6.21 mi10:37:5137:296:0218:52
6:04
#976
15K
9.32 mi10:57:5857:366:1120:07
6:28
#1403
20K
12.43 mi11:19:501:19:286:2421:52
7:02
#2141
Half
13.11 mi11:24:321:24:106:254:42
6:53
#2253
25K
15.53 mi11:42:261:42:046:3417:54
7:23
#2812
30K
18.64 mi12:07:262:07:046:4925:00
8:03
#3823
20M
20.00 mi12:18:472:18:256:5511:21
8:21
#4245
21M
21.00 mi12:26:432:26:216:587:56
7:56
#4128
35K
21.75 mi12:32:572:32:357:016:14
8:20
#4297
23M
23.00 mi12:45:502:45:287:1212:53
10:17
#4931
24M
24.00 mi12:55:092:54:477:179:19
9:19
#5227
40K
24.85 mi13:03:313:03:097:228:22
9:47
#5519
25.2M
25.20 mi13:07:103:06:487:253:39
10:35
#5634
Finish
26.22 mi13:15:503:15:287:288:40
8:30
#5785
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi9098788782592(Top 10%)2486(Top 17%)2486(Top 124%)
10K6.21 mi3.10 mi976-67940-62940-621086(Top 4%)1048(Top 7%)1048(Top 52%)
15K9.32 mi3.11 mi1403-4271361-4211361-4212592(Top 10%)2486(Top 17%)2486(Top 124%)
20K12.43 mi3.11 mi2141-7382069-7082069-7085463(Top 21%)4932(Top 34%)4932(Top 245%)
Half13.11 mi0.68 mi2253-1122174-1052174-1055126(Top 20%)4669(Top 32%)4669(Top 232%)
25K15.53 mi2.42 mi2812-5592682-5082682-5086290(Top 25%)5370(Top 37%)5370(Top 267%)
30K18.64 mi3.11 mi3823-10113587-9053587-9058113(Top 32%)6275(Top 43%)6275(Top 312%)
20M20.00 mi1.36 mi4245-4223932-3453932-3458632(Top 34%)6317(Top 43%)6317(Top 314%)
21M21.00 mi1.00 mi4128+1173817+1153817+1153918(Top 15%)3386(Top 23%)3386(Top 169%)
35K21.75 mi0.75 mi4297-1693942-1253942-1259721(Top 38%)6605(Top 45%)6605(Top 329%)
23M23.00 mi1.25 mi4931-6344408-4664408-46616385(Top 64%)9756(Top 67%)9756(Top 486%)
24M24.00 mi1.00 mi5227-2964601-1934601-19313583(Top 53%)8317(Top 57%)8317(Top 414%)
40K24.85 mi0.85 mi5519-2924780-1794780-17914178(Top 55%)8523(Top 58%)8523(Top 424%)
25.2M25.20 mi0.35 mi5634-1154841-614841-6113033(Top 51%)7884(Top 54%)7884(Top 392%)
Finish26.22 mi1.02 mi5785-1514920-794920-7911504(Top 45%)7242(Top 50%)7242(Top 360%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×21stories
+97ft-345ft

Overall

2592

Males

2486

M40-44

2486

5K→10K

3.1 - 6.2 mi

Top 4%
×5stories
+79ft-138ft

Overall

1086

Males

1048

M40-44

1048

10K→15K

6.2 - 9.3 mi

Top 10%
×3stories
+67ft-78ft

Overall

2592

Males

2486

M40-44

2486

15K→20K

9.3 - 12.4 mi

Top 21%
×5stories
+106ft-86ft

Overall

5463

Males

4932

M40-44

4932

20K→Half

12.4 - 13.1 mi

Top 20%
×2stories
+19ft-37ft

Overall

5126

Males

4669

M40-44

4669

Half→25K

13.1 - 15.5 mi

Top 25%
×4stories
+66ft-88ft

Overall

6290

Males

5370

M40-44

5370

25K→30K

15.5 - 18.6 mi

Top 32%
×9stories
+181ft-148ft

Overall

8113

Males

6275

M40-44

6275

30K→20M

18.6 - 20.0 mi

Top 34%
×5stories
+64ft-50ft

Overall

8632

Males

6317

M40-44

6317

20M→21M

20.0 - 21.0 mi

Top 15%
×8stories
+106ft-24ft

Overall

3918

Males

3386

M40-44

3386

21M→35K

21.0 - 21.8 mi

Top 38%
×7stories
+17ft-86ft

Overall

9721

Males

6605

M40-44

6605

35K→23M

21.8 - 23.0 mi

Top 64%
×5stories
+23ft-63ft

Overall

16385

Males

9756

M40-44

9756

23M→24M

23.0 - 24.0 mi

Top 53%
×6stories
+12ft-82ft

Overall

13583

Males

8317

M40-44

8317

24M→40K

24.0 - 24.9 mi

Top 55%
×1story
+6ft-20ft

Overall

14178

Males

8523

M40-44

8523

40K→25.2M

24.9 - 25.2 mi

Top 51%
×1story
+13ft-16ft

Overall

13033

Males

7884

M40-44

7884

25.2M→Finish

25.2 - 26.2 mi

Top 45%
×2stories
+22ft-21ft

Overall

11504

Males

7242

M40-44

7242

Passing Analysis

Category:
Athletes Passed
370
Passed By
5246
Net Change
-4876
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#909
5K → 10K3097-67#909#976
10K → 15K1428-427#976#1403
15K → 20K4742-738#1403#2141
20K → Half0112-112#2141#2253
Half → 25K13572-559#2253#2812
25K → 30K271038-1011#2812#3823
30K → 20M31453-422#3823#4245
20M → 21M15538+117#4245#4128
21M → 35K18187-169#4128#4297
35K → 23M9643-634#4297#4931
23M → 24M18314-296#4931#5227
24M → 40K24316-292#5227#5519
40K → 25.2M14129-115#5519#5634
25.2M → Finish26177-151#5634#5785
TOTALS3705246-4876
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing