Heather Macpherson
Bib: 14906•F
AB

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:04 | 24:49 | 7:59 | 24:49 | 7:59 | - |
10K | 6.21 mi | 11:22:20 | 50:05 | 8:04 | 25:16 | 8:08 | +0:09 |
15K | 9.32 mi | 11:48:07 | 1:15:52 | 8:08 | 25:47 | 8:18 | +0:10 |
20K | 12.43 mi | 12:14:30 | 1:42:15 | 8:14 | 26:23 | 8:30 | +0:12 |
Half | 13.11 mi | 12:20:14 | 1:47:59 | 8:14 | 5:44 | 8:24 | -0:06 |
25K | 15.53 mi | 12:41:00 | 2:08:45 | 8:17 | 20:46 | 8:34 | +0:10 |
30K | 18.64 mi | 13:07:48 | 2:35:33 | 8:21 | 26:48 | 8:38 | +0:04 |
20M | 20.00 mi | 13:19:38 | 2:47:23 | 8:22 | 11:50 | 8:42 | +0:04 |
21M | 21.00 mi | 13:29:03 | 2:56:48 | 8:25 | 9:25 | 9:25 | +0:43 |
35K | 21.75 mi | 13:35:29 | 3:03:14 | 8:26 | 6:26 | 8:36 | -0:49 |
23M | 23.00 mi | 13:46:49 | 3:14:34 | 8:28 | 11:20 | 9:03 | +0:27 |
24M | 24.00 mi | 13:55:51 | 3:23:36 | 8:29 | 9:02 | 9:02 | -0:01 |
40K | 24.85 mi | 14:03:16 | 3:31:01 | 8:29 | 7:25 | 8:40 | -0:22 |
25.2M | 25.20 mi | 14:06:44 | 3:34:29 | 8:31 | 3:28 | 10:03 | +1:23 |
Finish | 26.22 mi | 14:15:18 | 3:43:03 | 8:31 | 8:34 | 8:24 | -1:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:59 /mi
Average Pace
8:31 /mi
Slowest Pace
10:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:15:52
34% of race
Time at Steady Pace
1:53:56
51% of race
Time at Slower Pace
33:15
15% of race
Average Pace: 8:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:04 | 24:49 | 7:59 | 24:49 | 7:59 | #14573 | |
10K | 6.21 mi | 11:22:20 | 50:05 | 8:04 | 25:16 | 8:08 | #14850 | |
15K | 9.32 mi | 11:48:07 | 1:15:52 | 8:08 | 25:47 | 8:18 | #14962 | |
20K | 12.43 mi | 12:14:30 | 1:42:15 | 8:14 | 26:23 | 8:30 | #14899 | |
Half | 13.11 mi | 12:20:14 | 1:47:59 | 8:14 | 5:44 | 8:24 | #14908 | |
25K | 15.53 mi | 12:41:00 | 2:08:45 | 8:17 | 20:46 | 8:34 | #14565 | |
30K | 18.64 mi | 13:07:48 | 2:35:33 | 8:21 | 26:48 | 8:38 | #13879 | |
20M | 20.00 mi | 13:19:38 | 2:47:23 | 8:22 | 11:50 | 8:42 | #13590 | |
21M | 21.00 mi | 13:29:03 | 2:56:48 | 8:25 | 9:25 | 9:25 | #13335 | |
35K | 21.75 mi | 13:35:29 | 3:03:14 | 8:26 | 6:26 | 8:36 | #13231 | |
23M | 23.00 mi | 13:46:49 | 3:14:34 | 8:28 | 11:20 | 9:03 | #13086 | |
24M | 24.00 mi | 13:55:51 | 3:23:36 | 8:29 | 9:02 | 9:02 | #13029 | |
40K | 24.85 mi | 14:03:16 | 3:31:01 | 8:29 | 7:25 | 8:40 | #12848 | |
25.2M | 25.20 mi | 14:06:44 | 3:34:29 | 8:31 | 3:28 | 10:03 | #12797 | |
Finish | 26.22 mi | 14:15:18 | 3:43:03 | 8:31 | 8:34 | 8:24 | #12681 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14573 | 4671 | 4671 | 15267(Top 60%) | 5125(Top 47%) | 5125(Top 292%) |
| 10K | 6.21 mi | 3.10 mi | 14850-277 | 4847-176 | 4847-176 | 15113(Top 59%) | 4994(Top 46%) | 4994(Top 285%) |
| 15K | 9.32 mi | 3.11 mi | 14962-112 | 4921-74 | 4921-74 | 15267(Top 60%) | 5125(Top 47%) | 5125(Top 292%) |
| 20K | 12.43 mi | 3.11 mi | 14899+63 | 4887+34 | 4887+34 | 14768(Top 58%) | 4872(Top 45%) | 4872(Top 278%) |
| Half | 13.11 mi | 0.68 mi | 14908-9 | 4897-10 | 4897-10 | 15183(Top 59%) | 5132(Top 47%) | 5132(Top 293%) |
| 25K | 15.53 mi | 2.42 mi | 14565+343 | 4736+161 | 4736+161 | 13406(Top 52%) | 4268(Top 39%) | 4268(Top 243%) |
| 30K | 18.64 mi | 3.11 mi | 13879+686 | 4409+327 | 4409+327 | 11312(Top 44%) | 3352(Top 31%) | 3352(Top 191%) |
| 20M | 20.00 mi | 1.36 mi | 13590+289 | 4311+98 | 4311+98 | 10612(Top 42%) | 3271(Top 30%) | 3271(Top 187%) |
| 21M | 21.00 mi | 1.00 mi | 13335+255 | 4226+85 | 4226+85 | 10468(Top 41%) | 3472(Top 32%) | 3472(Top 198%) |
| 35K | 21.75 mi | 0.75 mi | 13231+104 | 4203+23 | 4203+23 | 11334(Top 44%) | 3938(Top 36%) | 3938(Top 225%) |
| 23M | 23.00 mi | 1.25 mi | 13086+145 | 4188+15 | 4188+15 | 11452(Top 45%) | 4130(Top 38%) | 4130(Top 236%) |
| 24M | 24.00 mi | 1.00 mi | 13029+57 | 4191-3 | 4191-3 | 12351(Top 48%) | 4594(Top 42%) | 4594(Top 262%) |
| 40K | 24.85 mi | 0.85 mi | 12848+181 | 4144+47 | 4144+47 | 9295(Top 36%) | 3242(Top 30%) | 3242(Top 185%) |
| 25.2M | 25.20 mi | 0.35 mi | 12797+51 | 4135+9 | 4135+9 | 11197(Top 44%) | 4190(Top 38%) | 4190(Top 239%) |
| Finish | 26.22 mi | 1.02 mi | 12681+116 | 4109+26 | 4109+26 | 11017(Top 43%) | 3995(Top 37%) | 3995(Top 228%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15267
Females
5125
F45-49
5125
5K→10K
3.1 - 6.2 mi
Overall
15113
Females
4994
F45-49
4994
10K→15K
6.2 - 9.3 mi
Overall
15267
Females
5125
F45-49
5125
15K→20K
9.3 - 12.4 mi
Overall
14768
Females
4872
F45-49
4872
20K→Half
12.4 - 13.1 mi
Overall
15183
Females
5132
F45-49
5132
Half→25K
13.1 - 15.5 mi
Overall
13406
Females
4268
F45-49
4268
25K→30K
15.5 - 18.6 mi
Overall
11312
Females
3352
F45-49
3352
30K→20M
18.6 - 20.0 mi
Overall
10612
Females
3271
F45-49
3271
20M→21M
20.0 - 21.0 mi
Overall
10468
Females
3472
F45-49
3472
21M→35K
21.0 - 21.8 mi
Overall
11334
Females
3938
F45-49
3938
35K→23M
21.8 - 23.0 mi
Overall
11452
Females
4130
F45-49
4130
23M→24M
23.0 - 24.0 mi
Overall
12351
Females
4594
F45-49
4594
24M→40K
24.0 - 24.9 mi
Overall
9295
Females
3242
F45-49
3242
40K→25.2M
24.9 - 25.2 mi
Overall
11197
Females
4190
F45-49
4190
25.2M→Finish
25.2 - 26.2 mi
Overall
11017
Females
3995
F45-49
3995
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14573 |
| 5K → 10K | 163 | 440 | -277 | #14573 | #14850 |
| 10K → 15K | 205 | 317 | -112 | #14850 | #14962 |
| 15K → 20K | 254 | 191 | +63 | #14962 | #14899 |
| 20K → Half | 35 | 44 | -9 | #14899 | #14908 |
| Half → 25K | 404 | 61 | +343 | #14908 | #14565 |
| 25K → 30K | 706 | 20 | +686 | #14565 | #13879 |
| 30K → 20M | 302 | 13 | +289 | #13879 | #13590 |
| 20M → 21M | 284 | 29 | +255 | #13590 | #13335 |
| 21M → 35K | 129 | 25 | +104 | #13335 | #13231 |
| 35K → 23M | 209 | 64 | +145 | #13231 | #13086 |
| 23M → 24M | 116 | 59 | +57 | #13086 | #13029 |
| 24M → 40K | 201 | 20 | +181 | #13029 | #12848 |
| 40K → 25.2M | 67 | 16 | +51 | #12848 | #12797 |
| 25.2M → Finish | 147 | 31 | +116 | #12797 | #12681 |
| TOTALS | 3222 | 1330 | +1892 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
