Emily Laird
Bib: 14874•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:16 | 23:13 | 7:28 | 23:13 | 7:28 | - |
10K | 6.21 mi | 11:18:12 | 46:09 | 7:26 | 22:56 | 7:23 | -0:05 |
15K | 9.32 mi | 11:41:32 | 1:09:29 | 7:27 | 23:20 | 7:31 | +0:08 |
20K | 12.43 mi | 12:05:28 | 1:33:25 | 7:31 | 23:56 | 7:42 | +0:11 |
Half | 13.11 mi | 12:10:44 | 1:38:41 | 7:32 | 5:16 | 7:43 | +0:01 |
25K | 15.53 mi | 12:30:04 | 1:58:01 | 7:36 | 19:20 | 7:58 | +0:15 |
30K | 18.64 mi | 12:56:21 | 2:24:18 | 7:44 | 26:17 | 8:28 | +0:30 |
20M | 20.00 mi | 13:08:55 | 2:36:52 | 7:51 | 12:34 | 9:15 | +0:47 |
21M | 21.00 mi | 13:19:29 | 2:47:26 | 7:58 | 10:34 | 10:34 | +1:19 |
35K | 21.75 mi | 13:26:35 | 2:54:32 | 8:02 | 7:06 | 9:29 | -1:05 |
23M | 23.00 mi | 13:39:14 | 3:07:11 | 8:08 | 12:39 | 10:06 | +0:37 |
24M | 24.00 mi | 13:48:57 | 3:16:54 | 8:12 | 9:43 | 9:43 | -0:23 |
40K | 24.85 mi | 13:57:09 | 3:25:06 | 8:15 | 8:12 | 9:35 | -0:08 |
25.2M | 25.20 mi | 14:00:38 | 3:28:35 | 8:17 | 3:29 | 10:06 | +0:31 |
Finish | 26.22 mi | 14:09:12 | 3:37:09 | 8:17 | 8:34 | 8:24 | -1:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:23 /mi
Average Pace
8:17 /mi
Slowest Pace
10:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:41
45% of race
Time at Steady Pace
54:11
25% of race
Time at Slower Pace
1:04:17
30% of race
Average Pace: 8:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:16 | 23:13 | 7:28 | 23:13 | 7:28 | #10541 | |
10K | 6.21 mi | 11:18:12 | 46:09 | 7:26 | 22:56 | 7:23 | #9847 | |
15K | 9.32 mi | 11:41:32 | 1:09:29 | 7:27 | 23:20 | 7:31 | #9784 | |
20K | 12.43 mi | 12:05:28 | 1:33:25 | 7:31 | 23:56 | 7:42 | #9760 | |
Half | 13.11 mi | 12:10:44 | 1:38:41 | 7:32 | 5:16 | 7:43 | #9797 | |
25K | 15.53 mi | 12:30:04 | 1:58:01 | 7:36 | 19:20 | 7:58 | #9771 | |
30K | 18.64 mi | 12:56:21 | 2:24:18 | 7:44 | 26:17 | 8:28 | #9835 | |
20M | 20.00 mi | 13:08:55 | 2:36:52 | 7:51 | 12:34 | 9:15 | #10096 | |
21M | 21.00 mi | 13:19:29 | 2:47:26 | 7:58 | 10:34 | 10:34 | #10452 | |
35K | 21.75 mi | 13:26:35 | 2:54:32 | 8:02 | 7:06 | 9:29 | #10640 | |
23M | 23.00 mi | 13:39:14 | 3:07:11 | 8:08 | 12:39 | 10:06 | #11059 | |
24M | 24.00 mi | 13:48:57 | 3:16:54 | 8:12 | 9:43 | 9:43 | #11265 | |
40K | 24.85 mi | 13:57:09 | 3:25:06 | 8:15 | 8:12 | 9:35 | #11350 | |
25.2M | 25.20 mi | 14:00:38 | 3:28:35 | 8:17 | 3:29 | 10:06 | #11311 | |
Finish | 26.22 mi | 14:09:12 | 3:37:09 | 8:17 | 8:34 | 8:24 | #11260 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10541 | 2309 | 2309 | 9775(Top 38%) | 2068(Top 19%) | 2068(Top 44%) |
| 10K | 6.21 mi | 3.10 mi | 9847+694 | 1984+325 | 1984+325 | 9303(Top 36%) | 1799(Top 16%) | 1799(Top 39%) |
| 15K | 9.32 mi | 3.11 mi | 9784+63 | 1986-2 | 1986-2 | 9775(Top 38%) | 2068(Top 19%) | 2068(Top 44%) |
| 20K | 12.43 mi | 3.11 mi | 9760+24 | 2027-41 | 2027-41 | 9778(Top 38%) | 2226(Top 20%) | 2226(Top 48%) |
| Half | 13.11 mi | 0.68 mi | 9797-37 | 2056-29 | 2056-29 | 10817(Top 42%) | 2714(Top 25%) | 2714(Top 58%) |
| 25K | 15.53 mi | 2.42 mi | 9771+26 | 2105-49 | 2105-49 | 10048(Top 39%) | 2508(Top 23%) | 2508(Top 54%) |
| 30K | 18.64 mi | 3.11 mi | 9835-64 | 2232-127 | 2232-127 | 10455(Top 41%) | 2916(Top 27%) | 2916(Top 63%) |
| 20M | 20.00 mi | 1.36 mi | 10096-261 | 2428-196 | 2428-196 | 13386(Top 52%) | 4778(Top 44%) | 4778(Top 103%) |
| 21M | 21.00 mi | 1.00 mi | 10452-356 | 2658-230 | 2658-230 | 15064(Top 59%) | 5851(Top 54%) | 5851(Top 126%) |
| 35K | 21.75 mi | 0.75 mi | 10640-188 | 2785-127 | 2785-127 | 15457(Top 60%) | 6066(Top 56%) | 6066(Top 130%) |
| 23M | 23.00 mi | 1.25 mi | 11059-419 | 3064-279 | 3064-279 | 15810(Top 62%) | 6299(Top 58%) | 6299(Top 135%) |
| 24M | 24.00 mi | 1.00 mi | 11265-206 | 3224-160 | 3224-160 | 15320(Top 60%) | 6109(Top 56%) | 6109(Top 131%) |
| 40K | 24.85 mi | 0.85 mi | 11350-85 | 3311-87 | 3311-87 | 13469(Top 53%) | 5262(Top 48%) | 5262(Top 113%) |
| 25.2M | 25.20 mi | 0.35 mi | 11311+39 | 3319-8 | 3319-8 | 11358(Top 44%) | 4258(Top 39%) | 4258(Top 91%) |
| Finish | 26.22 mi | 1.02 mi | 11260+51 | 3343-24 | 3343-24 | 11003(Top 43%) | 3981(Top 36%) | 3981(Top 85%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9775
Females
2068
F18-39
2068
5K→10K
3.1 - 6.2 mi
Overall
9303
Females
1799
F18-39
1799
10K→15K
6.2 - 9.3 mi
Overall
9775
Females
2068
F18-39
2068
15K→20K
9.3 - 12.4 mi
Overall
9778
Females
2226
F18-39
2226
20K→Half
12.4 - 13.1 mi
Overall
10817
Females
2714
F18-39
2714
Half→25K
13.1 - 15.5 mi
Overall
10048
Females
2508
F18-39
2508
25K→30K
15.5 - 18.6 mi
Overall
10455
Females
2916
F18-39
2916
30K→20M
18.6 - 20.0 mi
Overall
13386
Females
4778
F18-39
4778
20M→21M
20.0 - 21.0 mi
Overall
15064
Females
5851
F18-39
5851
21M→35K
21.0 - 21.8 mi
Overall
15457
Females
6066
F18-39
6066
35K→23M
21.8 - 23.0 mi
Overall
15810
Females
6299
F18-39
6299
23M→24M
23.0 - 24.0 mi
Overall
15320
Females
6109
F18-39
6109
24M→40K
24.0 - 24.9 mi
Overall
13469
Females
5262
F18-39
5262
40K→25.2M
24.9 - 25.2 mi
Overall
11358
Females
4258
F18-39
4258
25.2M→Finish
25.2 - 26.2 mi
Overall
11003
Females
3981
F18-39
3981
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10541 |
| 5K → 10K | 746* | 52 | +694 | #10541 | #9847 |
| 10K → 15K | 229 | 166 | +63 | #9847 | #9784 |
| 15K → 20K | 233 | 209 | +24 | #9784 | #9760 |
| 20K → Half | 26 | 63 | -37 | #9760 | #9797 |
| Half → 25K | 223 | 196 | +26 | #9797 | #9771 |
| 25K → 30K | 247 | 310 | -64 | #9771 | #9835 |
| 30K → 20M | 77 | 336 | -261 | #9835 | #10096 |
| 20M → 21M | 48 | 403 | -356 | #10096 | #10452 |
| 21M → 35K | 38 | 226 | -188 | #10452 | #10640 |
| 35K → 23M | 56 | 475 | -419 | #10640 | #11059 |
| 23M → 24M | 56 | 262 | -206 | #11059 | #11265 |
| 24M → 40K | 65 | 150 | -85 | #11265 | #11350 |
| 40K → 25.2M | 66 | 27 | +39 | #11350 | #11311 |
| 25.2M → Finish | 110 | 59 | +51 | #11311 | #11260 |
| TOTALS | 2220* | 2934 | -719 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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