Marcy Cabanas

Bib: 14842•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 49%

Gender (Female)

#0 / 10924

Top 37%

Masters (Masters Women)

#0 / 6263

Top 25%

Division (F40-44)

#0 / 1613

Top 44%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:25

Rank: #13566

Start → 5K

7:52/mi

24:25 split

5K· 3.11 mi

24:25

Rank: #13566

Start → 5K

7:52/mi

24:25 split

10K· 6.21 mi

49:14

Rank: #13844 (-278)

5K → 10K

7:59/mi

24:49 split

10K· 6.21 mi

49:14

Rank: #13844 (-278)

5K → 10K

7:59/mi

24:49 split

15K· 9.32 mi

1:14:17

Rank: #13858 (-14)

10K → 15K

8:04/mi

25:03 split

15K· 9.32 mi

1:14:17

Rank: #13858 (-14)

10K → 15K

8:04/mi

25:03 split

20K· 12.43 mi

1:40:03

Rank: #13768 (+90)

15K → 20K

8:18/mi

25:46 split

20K· 12.43 mi

1:40:03

Rank: #13768 (+90)

15K → 20K

8:18/mi

25:46 split

Half· 13.11 mi

1:45:43

Rank: #13789 (-21)

20K → Half

8:18/mi

5:40 split

Half· 13.11 mi

1:45:43

Rank: #13789 (-21)

20K → Half

8:18/mi

5:40 split

25K· 15.53 mi

2:06:10

Rank: #13574 (+215)

Half → 25K

8:26/mi

20:27 split

25K· 15.53 mi

2:06:10

Rank: #13574 (+215)

Half → 25K

8:26/mi

20:27 split

30K· 18.64 mi

2:34:07

Rank: #13413 (+161)

25K → 30K

9:00/mi

27:57 split

30K· 18.64 mi

2:34:07

Rank: #13413 (+161)

25K → 30K

9:00/mi

27:57 split

20M

2:47:27

Rank: #13606 (-193)

30K → 20M

9:49/mi

13:20 split

20M

2:47:27

Rank: #13606 (-193)

30K → 20M

9:49/mi

13:20 split

21M

2:58:18

Rank: #13782 (-176)

20M → 21M

10:51/mi

10:51 split

21M

2:58:18

Rank: #13782 (-176)

20M → 21M

10:51/mi

10:51 split

35K· 21.75 mi

3:05:20

Rank: #13813 (-31)

21M → 35K

9:24/mi

7:02 split

35K· 21.75 mi

3:05:20

Rank: #13813 (-31)

21M → 35K

9:24/mi

7:02 split

23M

3:16:15

Rank: #13563 (+250)

35K → 23M

8:43/mi

10:55 split

23M

3:16:15

Rank: #13563 (+250)

35K → 23M

8:43/mi

10:55 split

24M

3:24:03

Rank: #13147 (+416)

23M → 24M

7:48/mi

7:48 split

24M

3:24:03

Rank: #13147 (+416)

23M → 24M

7:48/mi

7:48 split

40K· 24.85 mi

3:31:06

Rank: #12869 (+278)

24M → 40K

8:15/mi

7:03 split

40K· 24.85 mi

3:31:06

Rank: #12869 (+278)

24M → 40K

8:15/mi

7:03 split

25.2M

3:34:11

Rank: #12722 (+147)

40K → 25.2M

8:56/mi

3:05 split

25.2M

3:34:11

Rank: #12722 (+147)

40K → 25.2M

8:56/mi

3:05 split

Finish· 26.22 mi

3:42:31

Rank: #12548 (+174)

25.2M → Finish

8:11/mi

8:20 split

Finish· 26.22 mi

3:42:31

Rank: #12548 (+174)

25.2M → Finish

8:11/mi

8:20 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:45:43

Pace8:04 /mi

2nd Half

Distance13.11 mi

Time1:56:48

Pace8:55 /mi

📊Positive Split: 10.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:55:47	24:25	7:52	24:25	7:52	-
10K	6.21 mi	11:20:36	49:14	7:55	24:49	7:59	+0:07
15K	9.32 mi	11:45:39	1:14:17	7:58	25:03	8:04	+0:05
20K	12.43 mi	12:11:25	1:40:03	8:03	25:46	8:18	+0:14
Half	13.11 mi	12:17:05	1:45:43	8:04	5:40	8:18	0:00
25K	15.53 mi	12:37:32	2:06:10	8:07	20:27	8:26	+0:08
30K	18.64 mi	13:05:29	2:34:07	8:16	27:57	9:00	+0:34
20M	20.00 mi	13:18:49	2:47:27	8:22	13:20	9:49	+0:49
21M	21.00 mi	13:29:40	2:58:18	8:29	10:51	10:51	+1:02
35K	21.75 mi	13:36:42	3:05:20	8:31	7:02	9:24	-1:27
23M	23.00 mi	13:47:37	3:16:15	8:32	10:55	8:43	-0:41
24M	24.00 mi	13:55:25	3:24:03	8:30	7:48	7:48	-0:55
40K	24.85 mi	14:02:28	3:31:06	8:30	7:03	8:15	+0:27
25.2M	25.20 mi	14:05:33	3:34:11	8:30	3:05	8:56	+0:41
Finish	26.22 mi	14:13:53	3:42:31	8:30	8:20	8:11	-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:48 /mi

Average Pace

8:30 /mi

Slowest Pace

10:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

32:13

14% of race

Time at Steady Pace

1:57:08

53% of race

Time at Slower Pace

1:13:10

33% of race

Average Pace: 8:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:55:47	24:25	7:52	24:25	7:52	#13566
10K	6.21 mi	11:20:36	49:14	7:55	24:49	7:59	#13844
15K	9.32 mi	11:45:39	1:14:17	7:58	25:03	8:04	#13858
20K	12.43 mi	12:11:25	1:40:03	8:03	25:46	8:18	#13768
Half	13.11 mi	12:17:05	1:45:43	8:04	5:40	8:18	#13789
25K	15.53 mi	12:37:32	2:06:10	8:07	20:27	8:26	#13574
30K	18.64 mi	13:05:29	2:34:07	8:16	27:57	9:00	#13413
20M	20.00 mi	13:18:49	2:47:27	8:22	13:20	9:49	#13606
21M	21.00 mi	13:29:40	2:58:18	8:29	10:51	10:51	#13782
35K	21.75 mi	13:36:42	3:05:20	8:31	7:02	9:24	#13813
23M	23.00 mi	13:47:37	3:16:15	8:32	10:55	8:43	#13563
24M	24.00 mi	13:55:25	3:24:03	8:30	7:48	7:48	#13147
40K	24.85 mi	14:02:28	3:31:06	8:30	7:03	8:15	#12869
25.2M	25.20 mi	14:05:33	3:34:11	8:30	3:05	8:56	#12722
Finish	26.22 mi	14:13:53	3:42:31	8:30	8:20	8:11	#12548

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	13566	4041	4041	13877(Top 54%)	4289(Top 39%)	4289(Top 266%)
10K	6.21 mi	3.10 mi	13844-278	4246-205	4246-205	14110(Top 55%)	4406(Top 40%)	4406(Top 273%)
15K	9.32 mi	3.11 mi	13858-14	4263-17	4263-17	13877(Top 54%)	4289(Top 39%)	4289(Top 266%)
20K	12.43 mi	3.11 mi	13768+90	4225+38	4225+38	13667(Top 53%)	4226(Top 39%)	4226(Top 262%)
Half	13.11 mi	0.68 mi	13789-21	4231-6	4231-6	14636(Top 57%)	4820(Top 44%)	4820(Top 299%)
25K	15.53 mi	2.42 mi	13574+215	4137+94	4137+94	12722(Top 50%)	3892(Top 36%)	3892(Top 241%)
30K	18.64 mi	3.11 mi	13413+161	4147-10	4147-10	13229(Top 52%)	4407(Top 40%)	4407(Top 273%)
20M	20.00 mi	1.36 mi	13606-193	4320-173	4320-173	15800(Top 62%)	6098(Top 56%)	6098(Top 378%)
21M	21.00 mi	1.00 mi	13782-176	4472-152	4472-152	15927(Top 62%)	6290(Top 58%)	6290(Top 390%)
35K	21.75 mi	0.75 mi	13813-31	4530-58	4530-58	15128(Top 59%)	5890(Top 54%)	5890(Top 365%)
23M	23.00 mi	1.25 mi	13563+250	4448+82	4448+82	9687(Top 38%)	3238(Top 30%)	3238(Top 201%)
24M	24.00 mi	1.00 mi	13147+416	4260+188	4260+188	5603(Top 22%)	1364(Top 12%)	1364(Top 85%)
40K	24.85 mi	0.85 mi	12869+278	4153+107	4153+107	7084(Top 28%)	2176(Top 20%)	2176(Top 135%)
25.2M	25.20 mi	0.35 mi	12722+147	4090+63	4090+63	6391(Top 25%)	1922(Top 18%)	1922(Top 119%)
Finish	26.22 mi	1.02 mi	12548+174	4037+53	4037+53	9682(Top 38%)	3368(Top 31%)	3368(Top 209%)

3368

Passing Analysis

Category:

Athletes Passed

3002

Passed By

1984

Net Change

+1018

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13566
5K → 10K	207	485	-278	#13566	#13844
10K → 15K	220	234	-14	#13844	#13858
15K → 20K	290	200	+90	#13858	#13768
20K → Half	33	54	-21	#13768	#13789
Half → 25K	314	99	+215	#13789	#13574
25K → 30K	371	210	+161	#13574	#13413
30K → 20M	89	282	-193	#13413	#13606
20M → 21M	86	262	-176	#13606	#13782
21M → 35K	80	111	-31	#13782	#13813
35K → 23M	270	20	+250	#13813	#13563
23M → 24M	416	0	+416	#13563	#13147
24M → 40K	283	5	+278	#13147	#12869
40K → 25.2M	148	1	+147	#12869	#12722
25.2M → Finish	195	21	+174	#12722	#12548
TOTALS	3002	1984	+1018