Hélène Meunier-Asselin
Bib: 14837•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:42 | 24:54 | 8:01 | 24:54 | 8:01 | - |
10K | 6.21 mi | 11:20:45 | 48:57 | 7:53 | 24:03 | 7:44 | -0:17 |
15K | 9.32 mi | 11:44:44 | 1:12:56 | 7:49 | 23:59 | 7:43 | -0:01 |
20K | 12.43 mi | 12:08:39 | 1:36:51 | 7:48 | 23:55 | 7:42 | -0:01 |
Half | 13.11 mi | 12:13:58 | 1:42:10 | 7:48 | 5:19 | 7:48 | +0:06 |
25K | 15.53 mi | 12:32:42 | 2:00:54 | 7:47 | 18:44 | 7:44 | -0:04 |
30K | 18.64 mi | 12:57:36 | 2:25:48 | 7:49 | 24:54 | 8:01 | +0:17 |
20M | 20.00 mi | 13:08:25 | 2:36:37 | 7:50 | 10:49 | 7:58 | -0:03 |
21M | 21.00 mi | 13:17:07 | 2:45:19 | 7:52 | 8:42 | 8:42 | +0:44 |
35K | 21.75 mi | 13:22:40 | 2:50:52 | 7:51 | 5:33 | 7:25 | -1:17 |
23M | 23.00 mi | 13:33:08 | 3:01:20 | 7:53 | 10:28 | 8:22 | +0:57 |
24M | 24.00 mi | 13:41:08 | 3:09:20 | 7:53 | 8:00 | 8:00 | -0:22 |
40K | 24.85 mi | 13:47:54 | 3:16:06 | 7:53 | 6:46 | 7:55 | -0:05 |
25.2M | 25.20 mi | 13:50:56 | 3:19:08 | 7:54 | 3:02 | 8:48 | +0:53 |
Finish | 26.22 mi | 13:58:39 | 3:26:51 | 7:54 | 7:43 | 7:34 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:25 /mi
Average Pace
7:54 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:04:39
89% of race
Time at Steady Pace
19:10
9% of race
Time at Slower Pace
3:02
1% of race
Average Pace: 7:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:42 | 24:54 | 8:01 | 24:54 | 8:01 | #14752 | |
10K | 6.21 mi | 11:20:45 | 48:57 | 7:53 | 24:03 | 7:44 | #13453 | |
15K | 9.32 mi | 11:44:44 | 1:12:56 | 7:49 | 23:59 | 7:43 | #12732 | |
20K | 12.43 mi | 12:08:39 | 1:36:51 | 7:48 | 23:55 | 7:42 | #11845 | |
Half | 13.11 mi | 12:13:58 | 1:42:10 | 7:48 | 5:19 | 7:48 | #11810 | |
25K | 15.53 mi | 12:32:42 | 2:00:54 | 7:47 | 18:44 | 7:44 | #11159 | |
30K | 18.64 mi | 12:57:36 | 2:25:48 | 7:49 | 24:54 | 8:01 | #10406 | |
20M | 20.00 mi | 13:08:25 | 2:36:37 | 7:50 | 10:49 | 7:58 | #9999 | |
21M | 21.00 mi | 13:17:07 | 2:45:19 | 7:52 | 8:42 | 8:42 | #9754 | |
35K | 21.75 mi | 13:22:40 | 2:50:52 | 7:51 | 5:33 | 7:25 | #9465 | |
23M | 23.00 mi | 13:33:08 | 3:01:20 | 7:53 | 10:28 | 8:22 | #9271 | |
24M | 24.00 mi | 13:41:08 | 3:09:20 | 7:53 | 8:00 | 8:00 | #9129 | |
40K | 24.85 mi | 13:47:54 | 3:16:06 | 7:53 | 6:46 | 7:55 | #8915 | |
25.2M | 25.20 mi | 13:50:56 | 3:19:08 | 7:54 | 3:02 | 8:48 | #8814 | |
Finish | 26.22 mi | 13:58:39 | 3:26:51 | 7:54 | 7:43 | 7:34 | #8656 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14752 | 4786 | 4786 | 11342(Top 44%) | 2865(Top 26%) | 2865(Top 61%) |
| 10K | 6.21 mi | 3.10 mi | 13453+1299 | 3999+787 | 3999+787 | 12178(Top 48%) | 3284(Top 30%) | 3284(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 12732+721 | 3595+404 | 3595+404 | 11342(Top 44%) | 2865(Top 26%) | 2865(Top 61%) |
| 20K | 12.43 mi | 3.11 mi | 11845+887 | 3129+466 | 3129+466 | 9737(Top 38%) | 2199(Top 20%) | 2199(Top 47%) |
| Half | 13.11 mi | 0.68 mi | 11810+35 | 3122+7 | 3122+7 | 11290(Top 44%) | 2935(Top 27%) | 2935(Top 63%) |
| 25K | 15.53 mi | 2.42 mi | 11159+651 | 2807+315 | 2807+315 | 8491(Top 33%) | 1775(Top 16%) | 1775(Top 38%) |
| 30K | 18.64 mi | 3.11 mi | 10406+753 | 2532+275 | 2532+275 | 7955(Top 31%) | 1749(Top 16%) | 1749(Top 38%) |
| 20M | 20.00 mi | 1.36 mi | 9999+407 | 2378+154 | 2378+154 | 6556(Top 26%) | 1357(Top 12%) | 1357(Top 29%) |
| 21M | 21.00 mi | 1.00 mi | 9754+245 | 2302+76 | 2302+76 | 7164(Top 28%) | 1791(Top 16%) | 1791(Top 38%) |
| 35K | 21.75 mi | 0.75 mi | 9465+289 | 2201+101 | 2201+101 | 4748(Top 19%) | 796(Top 7%) | 796(Top 17%) |
| 23M | 23.00 mi | 1.25 mi | 9271+194 | 2172+29 | 2172+29 | 7694(Top 30%) | 2238(Top 20%) | 2238(Top 48%) |
| 24M | 24.00 mi | 1.00 mi | 9129+142 | 2146+26 | 2146+26 | 6659(Top 26%) | 1841(Top 17%) | 1841(Top 40%) |
| 40K | 24.85 mi | 0.85 mi | 8915+214 | 2085+61 | 2085+61 | 5417(Top 21%) | 1394(Top 13%) | 1394(Top 30%) |
| 25.2M | 25.20 mi | 0.35 mi | 8814+101 | 2059+26 | 2059+26 | 5713(Top 22%) | 1584(Top 15%) | 1584(Top 34%) |
| Finish | 26.22 mi | 1.02 mi | 8656+158 | 2035+24 | 2035+24 | 6040(Top 24%) | 1677(Top 15%) | 1677(Top 36%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11342
Females
2865
F18-39
2865
5K→10K
3.1 - 6.2 mi
Overall
12178
Females
3284
F18-39
3284
10K→15K
6.2 - 9.3 mi
Overall
11342
Females
2865
F18-39
2865
15K→20K
9.3 - 12.4 mi
Overall
9737
Females
2199
F18-39
2199
20K→Half
12.4 - 13.1 mi
Overall
11290
Females
2935
F18-39
2935
Half→25K
13.1 - 15.5 mi
Overall
8491
Females
1775
F18-39
1775
25K→30K
15.5 - 18.6 mi
Overall
7955
Females
1749
F18-39
1749
30K→20M
18.6 - 20.0 mi
Overall
6556
Females
1357
F18-39
1357
20M→21M
20.0 - 21.0 mi
Overall
7164
Females
1791
F18-39
1791
21M→35K
21.0 - 21.8 mi
Overall
4748
Females
796
F18-39
796
35K→23M
21.8 - 23.0 mi
Overall
7694
Females
2238
F18-39
2238
23M→24M
23.0 - 24.0 mi
Overall
6659
Females
1841
F18-39
1841
24M→40K
24.0 - 24.9 mi
Overall
5417
Females
1394
F18-39
1394
40K→25.2M
24.9 - 25.2 mi
Overall
5713
Females
1584
F18-39
1584
25.2M→Finish
25.2 - 26.2 mi
Overall
6040
Females
1677
F18-39
1677
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14752 |
| 5K → 10K | 1321 | 22 | +1299 | #14752 | #13453 |
| 10K → 15K | 737 | 16 | +721 | #13453 | #12732 |
| 15K → 20K | 888 | 1 | +887 | #12732 | #11845 |
| 20K → Half | 57 | 22 | +35 | #11845 | #11810 |
| Half → 25K | 653 | 2 | +651 | #11810 | #11159 |
| 25K → 30K | 765 | 12 | +753 | #11159 | #10406 |
| 21M → 35K | 289 | 0 | +289 | #9754 | #9465 |
| 35K → 23M | 236 | 42 | +194 | #9465 | #9271 |
| 23M → 24M | 169 | 27 | +142 | #9271 | #9129 |
| 24M → 40K | 220 | 6 | +214 | #9129 | #8915 |
| 40K → 25.2M | 106 | 5 | +101 | #8915 | #8814 |
| 25.2M → Finish | 172 | 14 | +158 | #8814 | #8656 |
| TOTALS | 5613 | 169 | +5444 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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