Jillian Howe
Bib: 14797•F
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:35 | 23:30 | 7:34 | 23:30 | 7:34 | - |
10K | 6.21 mi | 11:18:55 | 47:50 | 7:42 | 24:20 | 7:50 | +0:16 |
15K | 9.32 mi | 11:43:26 | 1:12:21 | 7:46 | 24:31 | 7:53 | +0:03 |
20K | 12.43 mi | 12:10:38 | 1:39:33 | 8:01 | 27:12 | 8:45 | +0:52 |
Half | 13.11 mi | 12:16:30 | 1:45:25 | 8:02 | 5:52 | 8:36 | -0:09 |
25K | 15.53 mi | 12:38:15 | 2:07:10 | 8:11 | 21:45 | 8:58 | +0:22 |
30K | 18.64 mi | 13:06:21 | 2:35:16 | 8:20 | 28:06 | 9:03 | +0:05 |
20M | 20.00 mi | 13:18:37 | 2:47:32 | 8:23 | 12:16 | 9:02 | -0:01 |
21M | 21.00 mi | 13:28:02 | 2:56:57 | 8:26 | 9:25 | 9:25 | +0:23 |
35K | 21.75 mi | 13:34:18 | 3:03:13 | 8:25 | 6:16 | 8:23 | -1:02 |
23M | 23.00 mi | 13:45:52 | 3:14:47 | 8:28 | 11:34 | 9:14 | +0:51 |
24M | 24.00 mi | 13:54:44 | 3:23:39 | 8:29 | 8:52 | 8:52 | -0:22 |
40K | 24.85 mi | 14:02:36 | 3:31:31 | 8:31 | 7:52 | 9:12 | +0:20 |
25.2M | 25.20 mi | 14:05:49 | 3:34:44 | 8:31 | 3:13 | 9:20 | +0:08 |
Finish | 26.22 mi | 14:14:05 | 3:43:00 | 8:31 | 8:16 | 8:07 | -1:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:34 /mi
Average Pace
8:31 /mi
Slowest Pace
9:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:53
39% of race
Time at Steady Pace
1:44:03
47% of race
Time at Slower Pace
32:04
14% of race
Average Pace: 8:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:35 | 23:30 | 7:34 | 23:30 | 7:34 | #11298 | |
10K | 6.21 mi | 11:18:55 | 47:50 | 7:42 | 24:20 | 7:50 | #12100 | |
15K | 9.32 mi | 11:43:26 | 1:12:21 | 7:46 | 24:31 | 7:53 | #12226 | |
20K | 12.43 mi | 12:10:38 | 1:39:33 | 8:01 | 27:12 | 8:45 | #13513 | |
Half | 13.11 mi | 12:16:30 | 1:45:25 | 8:02 | 5:52 | 8:36 | #13661 | |
25K | 15.53 mi | 12:38:15 | 2:07:10 | 8:11 | 21:45 | 8:58 | #13944 | |
30K | 18.64 mi | 13:06:21 | 2:35:16 | 8:20 | 28:06 | 9:03 | #13787 | |
20M | 20.00 mi | 13:18:37 | 2:47:32 | 8:23 | 12:16 | 9:02 | #13632 | |
21M | 21.00 mi | 13:28:02 | 2:56:57 | 8:26 | 9:25 | 9:25 | #13376 | |
35K | 21.75 mi | 13:34:18 | 3:03:13 | 8:25 | 6:16 | 8:23 | #13220 | |
23M | 23.00 mi | 13:45:52 | 3:14:47 | 8:28 | 11:34 | 9:14 | #13149 | |
24M | 24.00 mi | 13:54:44 | 3:23:39 | 8:29 | 8:52 | 8:52 | #13050 | |
40K | 24.85 mi | 14:02:36 | 3:31:31 | 8:31 | 7:52 | 9:12 | #12967 | |
25.2M | 25.20 mi | 14:05:49 | 3:34:44 | 8:31 | 3:13 | 9:20 | #12857 | |
Finish | 26.22 mi | 14:14:05 | 3:43:00 | 8:31 | 8:16 | 8:07 | #12675 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11298 | 2730 | 2730 | 12619(Top 49%) | 3586(Top 33%) | 3586(Top 77%) |
| 10K | 6.21 mi | 3.10 mi | 12100-802 | 3221-491 | 3221-491 | 12941(Top 51%) | 3735(Top 34%) | 3735(Top 80%) |
| 15K | 9.32 mi | 3.11 mi | 12226-126 | 3323-102 | 3323-102 | 12619(Top 49%) | 3586(Top 33%) | 3586(Top 77%) |
| 20K | 12.43 mi | 3.11 mi | 13513-1287 | 4069-746 | 4069-746 | 16134(Top 63%) | 5664(Top 52%) | 5664(Top 122%) |
| Half | 13.11 mi | 0.68 mi | 13661-148 | 4161-92 | 4161-92 | 16259(Top 64%) | 5767(Top 53%) | 5767(Top 124%) |
| 25K | 15.53 mi | 2.42 mi | 13944-283 | 4369-208 | 4369-208 | 15390(Top 60%) | 5384(Top 49%) | 5384(Top 116%) |
| 30K | 18.64 mi | 3.11 mi | 13787+157 | 4359+10 | 4359+10 | 13447(Top 53%) | 4534(Top 42%) | 4534(Top 97%) |
| 20M | 20.00 mi | 1.36 mi | 13632+155 | 4331+28 | 4331+28 | 12276(Top 48%) | 4170(Top 38%) | 4170(Top 89%) |
| 21M | 21.00 mi | 1.00 mi | 13376+256 | 4253+78 | 4253+78 | 10467(Top 41%) | 3471(Top 32%) | 3471(Top 74%) |
| 35K | 21.75 mi | 0.75 mi | 13220+156 | 4195+58 | 4195+58 | 10059(Top 39%) | 3269(Top 30%) | 3269(Top 70%) |
| 23M | 23.00 mi | 1.25 mi | 13149+71 | 4219-24 | 4219-24 | 12331(Top 48%) | 4571(Top 42%) | 4571(Top 98%) |
| 24M | 24.00 mi | 1.00 mi | 13050+99 | 4203+16 | 4203+16 | 11485(Top 45%) | 4153(Top 38%) | 4153(Top 89%) |
| 40K | 24.85 mi | 0.85 mi | 12967+83 | 4205-2 | 4205-2 | 11816(Top 46%) | 4443(Top 41%) | 4443(Top 95%) |
| 25.2M | 25.20 mi | 0.35 mi | 12857+110 | 4165+40 | 4165+40 | 8108(Top 32%) | 2731(Top 25%) | 2731(Top 59%) |
| Finish | 26.22 mi | 1.02 mi | 12675+182 | 4105+60 | 4105+60 | 9295(Top 36%) | 3195(Top 29%) | 3195(Top 69%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12619
Females
3586
F18-39
3586
5K→10K
3.1 - 6.2 mi
Overall
12941
Females
3735
F18-39
3735
10K→15K
6.2 - 9.3 mi
Overall
12619
Females
3586
F18-39
3586
15K→20K
9.3 - 12.4 mi
Overall
16134
Females
5664
F18-39
5664
20K→Half
12.4 - 13.1 mi
Overall
16259
Females
5767
F18-39
5767
Half→25K
13.1 - 15.5 mi
Overall
15390
Females
5384
F18-39
5384
25K→30K
15.5 - 18.6 mi
Overall
13447
Females
4534
F18-39
4534
30K→20M
18.6 - 20.0 mi
Overall
12276
Females
4170
F18-39
4170
20M→21M
20.0 - 21.0 mi
Overall
10467
Females
3471
F18-39
3471
21M→35K
21.0 - 21.8 mi
Overall
10059
Females
3269
F18-39
3269
35K→23M
21.8 - 23.0 mi
Overall
12331
Females
4571
F18-39
4571
23M→24M
23.0 - 24.0 mi
Overall
11485
Females
4153
F18-39
4153
24M→40K
24.0 - 24.9 mi
Overall
11816
Females
4443
F18-39
4443
40K→25.2M
24.9 - 25.2 mi
Overall
8108
Females
2731
F18-39
2731
25.2M→Finish
25.2 - 26.2 mi
Overall
9295
Females
3195
F18-39
3195
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11298 |
| 5K → 10K | 69 | 871 | -802 | #11298 | #12100 |
| 10K → 15K | 196 | 322 | -126 | #12100 | #12226 |
| 15K → 20K | 48 | 1335 | -1287 | #12226 | #13513 |
| 20K → Half | 15 | 163 | -148 | #13513 | #13661 |
| Half → 25K | 128 | 411 | -283 | #13661 | #13944 |
| 25K → 30K | 354 | 197 | +157 | #13944 | #13787 |
| 30K → 20M | 205 | 50 | +155 | #13787 | #13632 |
| 20M → 21M | 284 | 28 | +256 | #13632 | #13376 |
| 21M → 35K | 169 | 13 | +156 | #13376 | #13220 |
| 35K → 23M | 171 | 100 | +71 | #13220 | #13149 |
| 23M → 24M | 142 | 43 | +99 | #13149 | #13050 |
| 24M → 40K | 127 | 44 | +83 | #13050 | #12967 |
| 40K → 25.2M | 112 | 2 | +110 | #12967 | #12857 |
| 25.2M → Finish | 193 | 11 | +182 | #12857 | #12675 |
| TOTALS | 2213 | 3590 | -1377 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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