Alyssa Knott
Bib: 14779•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:14 | 23:14 | 7:29 | 23:14 | 7:29 | - |
10K | 6.21 mi | 11:17:19 | 46:19 | 7:27 | 23:05 | 7:26 | -0:03 |
15K | 9.32 mi | 11:40:32 | 1:09:32 | 7:28 | 23:13 | 7:28 | +0:02 |
20K | 12.43 mi | 12:04:19 | 1:33:19 | 7:31 | 23:47 | 7:39 | +0:11 |
Half | 13.11 mi | 12:09:33 | 1:38:33 | 7:31 | 5:14 | 7:40 | +0:01 |
25K | 15.53 mi | 12:28:30 | 1:57:30 | 7:34 | 18:57 | 7:49 | +0:09 |
30K | 18.64 mi | 12:54:56 | 2:23:56 | 7:43 | 26:26 | 8:30 | +0:41 |
20M | 20.00 mi | 13:07:01 | 2:36:01 | 7:48 | 12:05 | 8:54 | +0:24 |
21M | 21.00 mi | 13:17:06 | 2:46:06 | 7:55 | 10:05 | 10:05 | +1:11 |
35K | 21.75 mi | 13:23:44 | 2:52:44 | 7:57 | 6:38 | 8:52 | -1:13 |
23M | 23.00 mi | 13:35:11 | 3:04:11 | 8:00 | 11:27 | 9:09 | +0:17 |
24M | 24.00 mi | 13:44:19 | 3:13:19 | 8:03 | 9:08 | 9:08 | -0:01 |
40K | 24.85 mi | 13:51:57 | 3:20:57 | 8:05 | 7:38 | 8:56 | -0:12 |
25.2M | 25.20 mi | 13:55:25 | 3:24:25 | 8:07 | 3:28 | 10:03 | +1:07 |
Finish | 26.22 mi | 14:04:40 | 3:33:40 | 8:09 | 9:15 | 9:05 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:26 /mi
Average Pace
8:09 /mi
Slowest Pace
10:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:30
55% of race
Time at Steady Pace
1:22:37
39% of race
Time at Slower Pace
13:33
6% of race
Average Pace: 8:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:14 | 23:14 | 7:29 | 23:14 | 7:29 | #10580 | |
10K | 6.21 mi | 11:17:19 | 46:19 | 7:27 | 23:05 | 7:26 | #10083 | |
15K | 9.32 mi | 11:40:32 | 1:09:32 | 7:28 | 23:13 | 7:28 | #9823 | |
20K | 12.43 mi | 12:04:19 | 1:33:19 | 7:31 | 23:47 | 7:39 | #9698 | |
Half | 13.11 mi | 12:09:33 | 1:38:33 | 7:31 | 5:14 | 7:40 | #9718 | |
25K | 15.53 mi | 12:28:30 | 1:57:30 | 7:34 | 18:57 | 7:49 | #9543 | |
30K | 18.64 mi | 12:54:56 | 2:23:56 | 7:43 | 26:26 | 8:30 | #9702 | |
20M | 20.00 mi | 13:07:01 | 2:36:01 | 7:48 | 12:05 | 8:54 | #9795 | |
21M | 21.00 mi | 13:17:06 | 2:46:06 | 7:55 | 10:05 | 10:05 | #10012 | |
35K | 21.75 mi | 13:23:44 | 2:52:44 | 7:57 | 6:38 | 8:52 | #10105 | |
23M | 23.00 mi | 13:35:11 | 3:04:11 | 8:00 | 11:27 | 9:09 | #10173 | |
24M | 24.00 mi | 13:44:19 | 3:13:19 | 8:03 | 9:08 | 9:08 | #10268 | |
40K | 24.85 mi | 13:51:57 | 3:20:57 | 8:05 | 7:38 | 8:56 | #10270 | |
25.2M | 25.20 mi | 13:55:25 | 3:24:25 | 8:07 | 3:28 | 10:03 | #10270 | |
Finish | 26.22 mi | 14:04:40 | 3:33:40 | 8:09 | 9:15 | 9:05 | #10439 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10580 | 2334 | 2334 | 9476(Top 37%) | 1913(Top 18%) | 1913(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 10083+497 | 2084+250 | 2084+250 | 9668(Top 38%) | 1956(Top 18%) | 1956(Top 42%) |
| 15K | 9.32 mi | 3.11 mi | 9823+260 | 2004+80 | 2004+80 | 9476(Top 37%) | 1913(Top 18%) | 1913(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 9698+125 | 1993+11 | 1993+11 | 9453(Top 37%) | 2054(Top 19%) | 2054(Top 44%) |
| Half | 13.11 mi | 0.68 mi | 9718-20 | 2012-19 | 2012-19 | 10441(Top 41%) | 2531(Top 23%) | 2531(Top 54%) |
| 25K | 15.53 mi | 2.42 mi | 9543+175 | 1978+34 | 1978+34 | 9043(Top 35%) | 2029(Top 19%) | 2029(Top 44%) |
| 30K | 18.64 mi | 3.11 mi | 9702-159 | 2161-183 | 2161-183 | 10708(Top 42%) | 3045(Top 28%) | 3045(Top 65%) |
| 20M | 20.00 mi | 1.36 mi | 9795-93 | 2276-115 | 2276-115 | 11570(Top 45%) | 3797(Top 35%) | 3797(Top 81%) |
| 21M | 21.00 mi | 1.00 mi | 10012-217 | 2442-166 | 2442-166 | 13320(Top 52%) | 4952(Top 45%) | 4952(Top 106%) |
| 35K | 21.75 mi | 0.75 mi | 10105-93 | 2518-76 | 2518-76 | 12677(Top 50%) | 4623(Top 42%) | 4623(Top 99%) |
| 23M | 23.00 mi | 1.25 mi | 10173-68 | 2607-89 | 2607-89 | 11909(Top 47%) | 4355(Top 40%) | 4355(Top 93%) |
| 24M | 24.00 mi | 1.00 mi | 10268-95 | 2712-105 | 2712-105 | 12800(Top 50%) | 4819(Top 44%) | 4819(Top 103%) |
| 40K | 24.85 mi | 0.85 mi | 10270-2 | 2752-40 | 2752-40 | 10529(Top 41%) | 3820(Top 35%) | 3820(Top 82%) |
| 25.2M | 25.20 mi | 0.35 mi | 10270 | 2772-20 | 2772-20 | 11171(Top 44%) | 4164(Top 38%) | 4164(Top 89%) |
| Finish | 26.22 mi | 1.02 mi | 10439-169 | 2900-128 | 2900-128 | 14592(Top 57%) | 5762(Top 53%) | 5762(Top 124%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9476
Females
1913
F18-39
1913
5K→10K
3.1 - 6.2 mi
Overall
9668
Females
1956
F18-39
1956
10K→15K
6.2 - 9.3 mi
Overall
9476
Females
1913
F18-39
1913
15K→20K
9.3 - 12.4 mi
Overall
9453
Females
2054
F18-39
2054
20K→Half
12.4 - 13.1 mi
Overall
10441
Females
2531
F18-39
2531
Half→25K
13.1 - 15.5 mi
Overall
9043
Females
2029
F18-39
2029
25K→30K
15.5 - 18.6 mi
Overall
10708
Females
3045
F18-39
3045
30K→20M
18.6 - 20.0 mi
Overall
11570
Females
3797
F18-39
3797
20M→21M
20.0 - 21.0 mi
Overall
13320
Females
4952
F18-39
4952
21M→35K
21.0 - 21.8 mi
Overall
12677
Females
4623
F18-39
4623
35K→23M
21.8 - 23.0 mi
Overall
11909
Females
4355
F18-39
4355
23M→24M
23.0 - 24.0 mi
Overall
12800
Females
4819
F18-39
4819
24M→40K
24.0 - 24.9 mi
Overall
10529
Females
3820
F18-39
3820
40K→25.2M
24.9 - 25.2 mi
Overall
11171
Females
4164
F18-39
4164
25.2M→Finish
25.2 - 26.2 mi
Overall
14592
Females
5762
F18-39
5762
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10580 |
| 5K → 10K | 581* | 84 | +497 | #10580 | #10083 |
| 10K → 15K | 344* | 84 | +260 | #10083 | #9823 |
| 15K → 20K | 283 | 158 | +125 | #9823 | #9698 |
| 20K → Half | 25 | 45 | -20 | #9698 | #9718 |
| Half → 25K | 303 | 127 | +175 | #9718 | #9543 |
| 25K → 30K | 203 | 361 | -159 | #9543 | #9702 |
| 30K → 20M | 125 | 217 | -93 | #9702 | #9795 |
| 20M → 21M | 69 | 284 | -217 | #9795 | #10012 |
| 21M → 35K | 62 | 154 | -93 | #10012 | #10105 |
| 35K → 23M | 115 | 183 | -68 | #10105 | #10173 |
| 23M → 24M | 73 | 168 | -95 | #10173 | #10268 |
| 24M → 40K | 81* | 83 | -2 | #10268 | #10270 |
| 40K → 25.2M | 52 | 52 | 0 | #10270 | #10270 |
| 25.2M → Finish | 41 | 210 | -169 | #10270 | #10439 |
| TOTALS | 2357* | 2210 | +141 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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