Lindy Henrick
Bib: 14736•F
AK

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:32 | 24:45 | 7:58 | 24:45 | 7:58 | - |
10K | 6.21 mi | 11:21:31 | 49:44 | 8:00 | 24:59 | 8:02 | +0:04 |
15K | 9.32 mi | 11:46:50 | 1:15:03 | 8:03 | 25:19 | 8:09 | +0:07 |
20K | 12.43 mi | 12:13:29 | 1:41:42 | 8:11 | 26:39 | 8:35 | +0:26 |
Half | 13.11 mi | 12:19:31 | 1:47:44 | 8:13 | 6:02 | 8:51 | +0:16 |
25K | 15.53 mi | 12:42:19 | 2:10:32 | 8:24 | 22:48 | 9:24 | +0:33 |
30K | 18.64 mi | 13:12:58 | 2:41:11 | 8:39 | 30:39 | 9:52 | +0:28 |
20M | 20.00 mi | 13:25:59 | 2:54:12 | 8:43 | 13:01 | 9:35 | -0:17 |
21M | 21.00 mi | 13:35:51 | 3:04:04 | 8:46 | 9:52 | 9:52 | +0:17 |
35K | 21.75 mi | 13:42:41 | 3:10:54 | 8:47 | 6:50 | 9:08 | -0:44 |
23M | 23.00 mi | 13:53:48 | 3:22:01 | 8:47 | 11:07 | 8:53 | -0:15 |
24M | 24.00 mi | 14:02:43 | 3:30:56 | 8:47 | 8:55 | 8:55 | +0:02 |
40K | 24.85 mi | 14:10:36 | 3:38:49 | 8:48 | 7:53 | 9:13 | +0:18 |
25.2M | 25.20 mi | 14:13:59 | 3:42:12 | 8:49 | 3:23 | 9:49 | +0:36 |
Finish | 26.22 mi | 14:22:31 | 3:50:44 | 8:48 | 8:32 | 8:22 | -1:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:58 /mi
Average Pace
8:48 /mi
Slowest Pace
9:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:50:14
48% of race
Time at Steady Pace
40:47
18% of race
Time at Slower Pace
1:19:43
35% of race
Average Pace: 8:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:32 | 24:45 | 7:58 | 24:45 | 7:58 | #14417 | |
10K | 6.21 mi | 11:21:31 | 49:44 | 8:00 | 24:59 | 8:02 | #14441 | |
15K | 9.32 mi | 11:46:50 | 1:15:03 | 8:03 | 25:19 | 8:09 | #14403 | |
20K | 12.43 mi | 12:13:29 | 1:41:42 | 8:11 | 26:39 | 8:35 | #14633 | |
Half | 13.11 mi | 12:19:31 | 1:47:44 | 8:13 | 6:02 | 8:51 | #14793 | |
25K | 15.53 mi | 12:42:19 | 2:10:32 | 8:24 | 22:48 | 9:24 | #15225 | |
30K | 18.64 mi | 13:12:58 | 2:41:11 | 8:39 | 30:39 | 9:52 | #15607 | |
20M | 20.00 mi | 13:25:59 | 2:54:12 | 8:43 | 13:01 | 9:35 | #15538 | |
21M | 21.00 mi | 13:35:51 | 3:04:04 | 8:46 | 9:52 | 9:52 | #15343 | |
35K | 21.75 mi | 13:42:41 | 3:10:54 | 8:47 | 6:50 | 9:08 | #15296 | |
23M | 23.00 mi | 13:53:48 | 3:22:01 | 8:47 | 11:07 | 8:53 | #15001 | |
24M | 24.00 mi | 14:02:43 | 3:30:56 | 8:47 | 8:55 | 8:55 | #14810 | |
40K | 24.85 mi | 14:10:36 | 3:38:49 | 8:48 | 7:53 | 9:13 | #14665 | |
25.2M | 25.20 mi | 14:13:59 | 3:42:12 | 8:49 | 3:23 | 9:49 | #14570 | |
Finish | 26.22 mi | 14:22:31 | 3:50:44 | 8:48 | 8:32 | 8:22 | #14413 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14417 | 4572 | 4572 | 14404(Top 56%) | 4611(Top 42%) | 4611(Top 99%) |
| 10K | 6.21 mi | 3.10 mi | 14441-24 | 4601-29 | 4601-29 | 14506(Top 57%) | 4635(Top 42%) | 4635(Top 99%) |
| 15K | 9.32 mi | 3.11 mi | 14403+38 | 4576+25 | 4576+25 | 14404(Top 56%) | 4611(Top 42%) | 4611(Top 99%) |
| 20K | 12.43 mi | 3.11 mi | 14633-230 | 4736-160 | 4736-160 | 15219(Top 60%) | 5139(Top 47%) | 5139(Top 110%) |
| Half | 13.11 mi | 0.68 mi | 14793-160 | 4833-97 | 4833-97 | 17538(Top 69%) | 6525(Top 60%) | 6525(Top 140%) |
| 25K | 15.53 mi | 2.42 mi | 15225-432 | 5133-300 | 5133-300 | 17207(Top 67%) | 6388(Top 58%) | 6388(Top 137%) |
| 30K | 18.64 mi | 3.11 mi | 15607-382 | 5436-303 | 5436-303 | 16876(Top 66%) | 6439(Top 59%) | 6439(Top 138%) |
| 20M | 20.00 mi | 1.36 mi | 15538+69 | 5441-5 | 5441-5 | 14857(Top 58%) | 5591(Top 51%) | 5591(Top 120%) |
| 21M | 21.00 mi | 1.00 mi | 15343+195 | 5373+68 | 5373+68 | 12450(Top 49%) | 4498(Top 41%) | 4498(Top 97%) |
| 35K | 21.75 mi | 0.75 mi | 15296+47 | 5370+3 | 5370+3 | 13977(Top 55%) | 5313(Top 49%) | 5313(Top 114%) |
| 23M | 23.00 mi | 1.25 mi | 15001+295 | 5244+126 | 5244+126 | 10569(Top 41%) | 3699(Top 34%) | 3699(Top 79%) |
| 24M | 24.00 mi | 1.00 mi | 14810+191 | 5190+54 | 5190+54 | 11742(Top 46%) | 4278(Top 39%) | 4278(Top 92%) |
| 40K | 24.85 mi | 0.85 mi | 14665+145 | 5145+45 | 5145+45 | 11920(Top 47%) | 4504(Top 41%) | 4504(Top 97%) |
| 25.2M | 25.20 mi | 0.35 mi | 14570+95 | 5106+39 | 5106+39 | 10224(Top 40%) | 3754(Top 34%) | 3754(Top 81%) |
| Finish | 26.22 mi | 1.02 mi | 14413+157 | 5040+66 | 5040+66 | 10837(Top 42%) | 3911(Top 36%) | 3911(Top 84%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14404
Females
4611
F18-39
4611
5K→10K
3.1 - 6.2 mi
Overall
14506
Females
4635
F18-39
4635
10K→15K
6.2 - 9.3 mi
Overall
14404
Females
4611
F18-39
4611
15K→20K
9.3 - 12.4 mi
Overall
15219
Females
5139
F18-39
5139
20K→Half
12.4 - 13.1 mi
Overall
17538
Females
6525
F18-39
6525
Half→25K
13.1 - 15.5 mi
Overall
17207
Females
6388
F18-39
6388
25K→30K
15.5 - 18.6 mi
Overall
16876
Females
6439
F18-39
6439
30K→20M
18.6 - 20.0 mi
Overall
14857
Females
5591
F18-39
5591
20M→21M
20.0 - 21.0 mi
Overall
12450
Females
4498
F18-39
4498
21M→35K
21.0 - 21.8 mi
Overall
13977
Females
5313
F18-39
5313
35K→23M
21.8 - 23.0 mi
Overall
10569
Females
3699
F18-39
3699
23M→24M
23.0 - 24.0 mi
Overall
11742
Females
4278
F18-39
4278
24M→40K
24.0 - 24.9 mi
Overall
11920
Females
4504
F18-39
4504
40K→25.2M
24.9 - 25.2 mi
Overall
10224
Females
3754
F18-39
3754
25.2M→Finish
25.2 - 26.2 mi
Overall
10837
Females
3911
F18-39
3911
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14417 |
| 5K → 10K | 282 | 306 | -24 | #14417 | #14441 |
| 10K → 15K | 264 | 226 | +38 | #14441 | #14403 |
| 15K → 20K | 166 | 396 | -230 | #14403 | #14633 |
| 20K → Half | 11 | 171 | -160 | #14633 | #14793 |
| Half → 25K | 102 | 534 | -432 | #14793 | #15225 |
| 25K → 30K | 152 | 534 | -382 | #15225 | #15607 |
| 30K → 20M | 153 | 84 | +69 | #15607 | #15538 |
| 20M → 21M | 224 | 29 | +195 | #15538 | #15343 |
| 21M → 35K | 81 | 34 | +47 | #15343 | #15296 |
| 35K → 23M | 298 | 3 | +295 | #15296 | #15001 |
| 23M → 24M | 206 | 15 | +191 | #15001 | #14810 |
| 24M → 40K | 170 | 25 | +145 | #14810 | #14665 |
| 40K → 25.2M | 99 | 4 | +95 | #14665 | #14570 |
| 25.2M → Finish | 168 | 11 | +157 | #14570 | #14413 |
| TOTALS | 2376 | 2372 | +4 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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