Catherine Pollack
Bib: 14725•F
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:24 | 23:52 | 7:41 | 23:52 | 7:41 | - |
10K | 6.21 mi | 11:19:47 | 48:15 | 7:46 | 24:23 | 7:51 | +0:10 |
15K | 9.32 mi | 11:44:24 | 1:12:52 | 7:49 | 24:37 | 7:55 | +0:04 |
20K | 12.43 mi | 12:09:11 | 1:37:39 | 7:51 | 24:47 | 7:59 | +0:04 |
Half | 13.11 mi | 12:14:32 | 1:43:00 | 7:51 | 5:21 | 7:50 | -0:09 |
25K | 15.53 mi | 12:33:48 | 2:02:16 | 7:52 | 19:16 | 7:57 | +0:07 |
30K | 18.64 mi | 12:59:07 | 2:27:35 | 7:55 | 25:19 | 8:09 | +0:12 |
20M | 20.00 mi | 13:10:13 | 2:38:41 | 7:56 | 11:06 | 8:10 | +0:01 |
21M | 21.00 mi | 13:19:03 | 2:47:31 | 7:59 | 8:50 | 8:50 | +0:40 |
35K | 21.75 mi | 13:25:09 | 2:53:37 | 7:59 | 6:06 | 8:09 | -0:41 |
23M | 23.00 mi | 13:35:29 | 3:03:57 | 8:00 | 10:20 | 8:15 | +0:06 |
24M | 24.00 mi | 13:43:39 | 3:12:07 | 8:00 | 8:10 | 8:10 | -0:05 |
40K | 24.85 mi | 13:50:45 | 3:19:13 | 8:01 | 7:06 | 8:18 | +0:08 |
25.2M | 25.20 mi | 13:53:59 | 3:22:27 | 8:02 | 3:14 | 9:23 | +1:05 |
Finish | 26.22 mi | 14:02:29 | 3:30:57 | 8:03 | 8:30 | 8:20 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:41 /mi
Average Pace
8:03 /mi
Slowest Pace
9:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:18:13
37% of race
Time at Steady Pace
2:00:40
57% of race
Time at Slower Pace
12:04
6% of race
Average Pace: 8:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:24 | 23:52 | 7:41 | 23:52 | 7:41 | #12177 | |
10K | 6.21 mi | 11:19:47 | 48:15 | 7:46 | 24:23 | 7:51 | #12602 | |
15K | 9.32 mi | 11:44:24 | 1:12:52 | 7:49 | 24:37 | 7:55 | #12659 | |
20K | 12.43 mi | 12:09:11 | 1:37:39 | 7:51 | 24:47 | 7:59 | #12329 | |
Half | 13.11 mi | 12:14:32 | 1:43:00 | 7:51 | 5:21 | 7:50 | #12285 | |
25K | 15.53 mi | 12:33:48 | 2:02:16 | 7:52 | 19:16 | 7:57 | #11763 | |
30K | 18.64 mi | 12:59:07 | 2:27:35 | 7:55 | 25:19 | 8:09 | #11069 | |
20M | 20.00 mi | 13:10:13 | 2:38:41 | 7:56 | 11:06 | 8:10 | #10721 | |
21M | 21.00 mi | 13:19:03 | 2:47:31 | 7:59 | 8:50 | 8:50 | #10482 | |
35K | 21.75 mi | 13:25:09 | 2:53:37 | 7:59 | 6:06 | 8:09 | #10370 | |
23M | 23.00 mi | 13:35:29 | 3:03:57 | 8:00 | 10:20 | 8:15 | #10110 | |
24M | 24.00 mi | 13:43:39 | 3:12:07 | 8:00 | 8:10 | 8:10 | #9946 | |
40K | 24.85 mi | 13:50:45 | 3:19:13 | 8:01 | 7:06 | 8:18 | #9820 | |
25.2M | 25.20 mi | 13:53:59 | 3:22:27 | 8:02 | 3:14 | 9:23 | #9776 | |
Finish | 26.22 mi | 14:02:29 | 3:30:57 | 8:03 | 8:30 | 8:20 | #9780 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12177 | 3232 | 3232 | 12862(Top 50%) | 3722(Top 34%) | 3722(Top 80%) |
| 10K | 6.21 mi | 3.10 mi | 12602-425 | 3496-264 | 3496-264 | 13050(Top 51%) | 3791(Top 35%) | 3791(Top 81%) |
| 15K | 9.32 mi | 3.11 mi | 12659-57 | 3555-59 | 3555-59 | 12862(Top 50%) | 3722(Top 34%) | 3722(Top 80%) |
| 20K | 12.43 mi | 3.11 mi | 12329+330 | 3394+161 | 3394+161 | 11671(Top 46%) | 3149(Top 29%) | 3149(Top 68%) |
| Half | 13.11 mi | 0.68 mi | 12285+44 | 3375+19 | 3375+19 | 11663(Top 46%) | 3144(Top 29%) | 3144(Top 67%) |
| 25K | 15.53 mi | 2.42 mi | 11763+522 | 3130+245 | 3130+245 | 9856(Top 39%) | 2416(Top 22%) | 2416(Top 52%) |
| 30K | 18.64 mi | 3.11 mi | 11069+694 | 2867+263 | 2867+263 | 8740(Top 34%) | 2095(Top 19%) | 2095(Top 45%) |
| 20M | 20.00 mi | 1.36 mi | 10721+348 | 2743+124 | 2743+124 | 7689(Top 30%) | 1846(Top 17%) | 1846(Top 40%) |
| 21M | 21.00 mi | 1.00 mi | 10482+239 | 2673+70 | 2673+70 | 7793(Top 31%) | 2081(Top 19%) | 2081(Top 45%) |
| 35K | 21.75 mi | 0.75 mi | 10370+112 | 2652+21 | 2652+21 | 8749(Top 34%) | 2580(Top 24%) | 2580(Top 55%) |
| 23M | 23.00 mi | 1.25 mi | 10110+260 | 2581+71 | 2581+71 | 7102(Top 28%) | 1957(Top 18%) | 1957(Top 42%) |
| 24M | 24.00 mi | 1.00 mi | 9946+164 | 2545+36 | 2545+36 | 7581(Top 30%) | 2284(Top 21%) | 2284(Top 49%) |
| 40K | 24.85 mi | 0.85 mi | 9820+126 | 2519+26 | 2519+26 | 7389(Top 29%) | 2330(Top 21%) | 2330(Top 50%) |
| 25.2M | 25.20 mi | 0.35 mi | 9776+44 | 2521-2 | 2521-2 | 8268(Top 32%) | 2781(Top 25%) | 2781(Top 60%) |
| Finish | 26.22 mi | 1.02 mi | 9780-4 | 2554-33 | 2554-33 | 10616(Top 42%) | 3791(Top 35%) | 3791(Top 81%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12862
Females
3722
F18-39
3722
5K→10K
3.1 - 6.2 mi
Overall
13050
Females
3791
F18-39
3791
10K→15K
6.2 - 9.3 mi
Overall
12862
Females
3722
F18-39
3722
15K→20K
9.3 - 12.4 mi
Overall
11671
Females
3149
F18-39
3149
20K→Half
12.4 - 13.1 mi
Overall
11663
Females
3144
F18-39
3144
Half→25K
13.1 - 15.5 mi
Overall
9856
Females
2416
F18-39
2416
25K→30K
15.5 - 18.6 mi
Overall
8740
Females
2095
F18-39
2095
30K→20M
18.6 - 20.0 mi
Overall
7689
Females
1846
F18-39
1846
20M→21M
20.0 - 21.0 mi
Overall
7793
Females
2081
F18-39
2081
21M→35K
21.0 - 21.8 mi
Overall
8749
Females
2580
F18-39
2580
35K→23M
21.8 - 23.0 mi
Overall
7102
Females
1957
F18-39
1957
23M→24M
23.0 - 24.0 mi
Overall
7581
Females
2284
F18-39
2284
24M→40K
24.0 - 24.9 mi
Overall
7389
Females
2330
F18-39
2330
40K→25.2M
24.9 - 25.2 mi
Overall
8268
Females
2781
F18-39
2781
25.2M→Finish
25.2 - 26.2 mi
Overall
10616
Females
3791
F18-39
3791
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12177 |
| 5K → 10K | 137 | 562 | -425 | #12177 | #12602 |
| 10K → 15K | 209 | 266 | -57 | #12602 | #12659 |
| 15K → 20K | 402 | 72 | +330 | #12659 | #12329 |
| 20K → Half | 67 | 23 | +44 | #12329 | #12285 |
| Half → 25K | 537 | 15 | +522 | #12285 | #11763 |
| 25K → 30K | 721 | 27 | +694 | #11763 | #11069 |
| 30K → 20M | 363 | 15 | +348 | #11069 | #10721 |
| 20M → 21M | 262 | 23 | +239 | #10721 | #10482 |
| 21M → 35K | 130 | 18 | +112 | #10482 | #10370 |
| 35K → 23M | 271 | 11 | +260 | #10370 | #10110 |
| 23M → 24M | 186* | 22 | +164 | #10110 | #9946 |
| 24M → 40K | 152 | 26 | +126 | #9946 | #9820 |
| 40K → 25.2M | 67 | 23 | +44 | #9820 | #9776 |
| 25.2M → Finish | 78 | 81 | -4 | #9776 | #9780 |
| TOTALS | 3582* | 1184 | +2397 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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