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BOSTON MARATHON 2024

Henny Verheugen

Bib: 14699•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 45%
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Top 47%
Division (M55-59)
#0 / 1529
Top 36%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:56
Rank: #12331
Start → 5K
23:56 | 7:42/mi
10K· 6.21 mi
48:27
Rank: #12856 (-525)
5K → 10K
24:31 | 7:53/mi
15K· 9.32 mi
1:13:07
Rank: #12873 (-17)
10K → 15K
24:40 | 7:56/mi
20K· 12.43 mi
1:37:55
Rank: #12490 (+383)
15K → 20K
24:48 | 7:59/mi
Half· 13.11 mi
1:43:15
Rank: #12419 (+71)
20K → Half
5:20 | 7:49/mi
25K· 15.53 mi
2:03:00
Rank: #12109 (+310)
Half → 25K
19:45 | 8:09/mi
30K· 18.64 mi
2:29:42
Rank: #11873 (+236)
25K → 30K
26:42 | 8:36/mi
20M
2:42:01
Rank: #11890 (-17)
30K → 20M
12:19 | 9:04/mi
21M
2:52:14
Rank: #11999 (-109)
20M → 21M
10:13 | 10:13/mi
35K· 21.75 mi
2:58:20
Rank: #11859 (+140)
21M → 35K
6:06 | 8:09/mi
23M
3:09:50
Rank: #11822 (+37)
35K → 23M
11:30 | 9:11/mi
24M
3:18:32
Rank: #11738 (+84)
23M → 24M
8:42 | 8:42/mi
40K· 24.85 mi
3:26:02
Rank: #11590 (+148)
24M → 40K
7:30 | 8:46/mi
25.2M
3:29:48
Rank: #11658 (-68)
40K → 25.2M
3:46 | 10:55/mi
Finish· 26.22 mi
3:38:14
Rank: #11545 (+113)
25.2M → Finish
8:26 | 8:17/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:43:15
Pace7:53 /mi
2nd Half
Distance13.11 mi
Time1:54:59
Pace8:46 /mi
📊Positive Split: 11.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:55:3123:567:4223:56
7:42
-
10K
6.21 mi11:20:0248:277:4824:31
7:53
+0:11
15K
9.32 mi11:44:421:13:077:5124:40
7:56
+0:03
20K
12.43 mi12:09:301:37:557:5324:48
7:59
+0:03
Half
13.11 mi12:14:501:43:157:535:20
7:49
-0:10
25K
15.53 mi12:34:352:03:007:5519:45
8:09
+0:20
30K
18.64 mi13:01:172:29:428:0226:42
8:36
+0:27
20M
20.00 mi13:13:362:42:018:0612:19
9:04
+0:28
21M
21.00 mi13:23:492:52:148:1210:13
10:13
+1:09
35K
21.75 mi13:29:552:58:208:126:06
8:09
-2:04
23M
23.00 mi13:41:253:09:508:1511:30
9:11
+1:02
24M
24.00 mi13:50:073:18:328:168:42
8:42
-0:29
40K
24.85 mi13:57:373:26:028:177:30
8:46
+0:04
25.2M
25.20 mi14:01:233:29:488:203:46
10:55
+2:09
Finish
26.22 mi14:09:493:38:148:208:26
8:17
-2:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:42 /mi

Average Pace

8:20 /mi

Slowest Pace

10:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

29:16

13% of race

Time at Steady Pace

2:23:40

66% of race

Time at Slower Pace

45:18

21% of race

Average Pace: 8:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:55:3123:567:4223:56
7:42
#12331
10K
6.21 mi11:20:0248:277:4824:31
7:53
#12856
15K
9.32 mi11:44:421:13:077:5124:40
7:56
#12873
20K
12.43 mi12:09:301:37:557:5324:48
7:59
#12490
Half
13.11 mi12:14:501:43:157:535:20
7:49
#12419
25K
15.53 mi12:34:352:03:007:5519:45
8:09
#12109
30K
18.64 mi13:01:172:29:428:0226:42
8:36
#11873
20M
20.00 mi13:13:362:42:018:0612:19
9:04
#11890
21M
21.00 mi13:23:492:52:148:1210:13
10:13
#11999
35K
21.75 mi13:29:552:58:208:126:06
8:09
#11859
23M
23.00 mi13:41:253:09:508:1511:30
9:11
#11822
24M
24.00 mi13:50:073:18:328:168:42
8:42
#11738
40K
24.85 mi13:57:373:26:028:177:30
8:46
#11590
25.2M
25.20 mi14:01:233:29:488:203:46
10:55
#11658
Finish
26.22 mi14:09:493:38:148:208:26
8:17
#11545
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi123318979897912987(Top 51%)9163(Top 63%)9163(Top 599%)
10K6.21 mi3.10 mi12856-5259174-1959174-19513351(Top 52%)9355(Top 64%)9355(Top 612%)
15K9.32 mi3.11 mi12873-179160+149160+1412987(Top 51%)9163(Top 63%)9163(Top 599%)
20K12.43 mi3.11 mi12490+3838983+1778983+17711690(Top 46%)8502(Top 58%)8502(Top 556%)
Half13.11 mi0.68 mi12419+718938+458938+4511429(Top 45%)8368(Top 57%)8368(Top 547%)
25K15.53 mi2.42 mi12109+3108758+1808758+18011047(Top 43%)8034(Top 55%)8034(Top 525%)
30K18.64 mi3.11 mi11873+2368567+1918567+19111140(Top 44%)7861(Top 54%)7861(Top 514%)
20M20.00 mi1.36 mi11890-178523+448523+4412447(Top 49%)8155(Top 56%)8155(Top 533%)
21M21.00 mi1.00 mi11999-1098510+138510+1313788(Top 54%)8556(Top 59%)8556(Top 560%)
35K21.75 mi0.75 mi11859+1408417+938417+938714(Top 34%)6140(Top 42%)6140(Top 402%)
23M23.00 mi1.25 mi11822+378322+958322+9512054(Top 47%)7593(Top 52%)7593(Top 497%)
24M24.00 mi1.00 mi11738+848235+878235+8710572(Top 41%)6830(Top 47%)6830(Top 447%)
40K24.85 mi0.85 mi11590+1488125+1108125+1109720(Top 38%)6271(Top 43%)6271(Top 410%)
25.2M25.20 mi0.35 mi11658-688126-18126-114197(Top 56%)8509(Top 58%)8509(Top 557%)
Finish26.22 mi1.02 mi11545+1138033+938033+9310177(Top 40%)6567(Top 45%)6567(Top 429%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
×21stories
+97ft-345ft

Overall

12987

Males

9163

M55-59

9163

5K→10K

3.1 - 6.2 mi

Top 52%
×5stories
+79ft-138ft

Overall

13351

Males

9355

M55-59

9355

10K→15K

6.2 - 9.3 mi

Top 51%
×3stories
+67ft-78ft

Overall

12987

Males

9163

M55-59

9163

15K→20K

9.3 - 12.4 mi

Top 46%
×5stories
+106ft-86ft

Overall

11690

Males

8502

M55-59

8502

20K→Half

12.4 - 13.1 mi

Top 45%
×2stories
+19ft-37ft

Overall

11429

Males

8368

M55-59

8368

Half→25K

13.1 - 15.5 mi

Top 43%
×4stories
+66ft-88ft

Overall

11047

Males

8034

M55-59

8034

25K→30K

15.5 - 18.6 mi

Top 44%
×9stories
+181ft-148ft

Overall

11140

Males

7861

M55-59

7861

30K→20M

18.6 - 20.0 mi

Top 49%
×5stories
+64ft-50ft

Overall

12447

Males

8155

M55-59

8155

20M→21M

20.0 - 21.0 mi

Top 54%
×8stories
+106ft-24ft

Overall

13788

Males

8556

M55-59

8556

21M→35K

21.0 - 21.8 mi

Top 34%
×7stories
+17ft-86ft

Overall

8714

Males

6140

M55-59

6140

35K→23M

21.8 - 23.0 mi

Top 47%
×5stories
+23ft-63ft

Overall

12054

Males

7593

M55-59

7593

23M→24M

23.0 - 24.0 mi

Top 41%
×6stories
+12ft-82ft

Overall

10572

Males

6830

M55-59

6830

24M→40K

24.0 - 24.9 mi

Top 38%
×1story
+6ft-20ft

Overall

9720

Males

6271

M55-59

6271

40K→25.2M

24.9 - 25.2 mi

Top 56%
×1story
+13ft-16ft

Overall

14197

Males

8509

M55-59

8509

25.2M→Finish

25.2 - 26.2 mi

Top 40%
×2stories
+22ft-21ft

Overall

10177

Males

6567

M55-59

6567

Passing Analysis

Category:
Athletes Passed
2720
Passed By
1934
Net Change
+786
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12331
5K → 10K123648-525#12331#12856
10K → 15K211228-17#12856#12873
15K → 20K45875+383#12873#12490
20K → Half8110+71#12490#12419
Half → 25K39787+310#12419#12109
25K → 30K418182+236#12109#11873
30K → 20M135152-17#11873#11890
20M → 21M112221-109#11890#11999
21M → 35K15414+140#11999#11859
35K → 23M143106+37#11859#11822
23M → 24M13955+84#11822#11738
24M → 40K17527+148#11738#11590
40K → 25.2M2896-68#11590#11658
25.2M → Finish14633+113#11658#11545
TOTALS27201934+786
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing