Emily Foley
Bib: 14679•F
WI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:48 | 23:17 | 7:30 | 23:17 | 7:30 | - |
10K | 6.21 mi | 11:18:06 | 46:35 | 7:30 | 23:18 | 7:30 | 0:00 |
15K | 9.32 mi | 11:41:19 | 1:09:48 | 7:29 | 23:13 | 7:28 | -0:02 |
20K | 12.43 mi | 12:04:38 | 1:33:07 | 7:30 | 23:19 | 7:30 | +0:02 |
Half | 13.11 mi | 12:09:43 | 1:38:12 | 7:29 | 5:05 | 7:27 | -0:03 |
25K | 15.53 mi | 12:28:04 | 1:56:33 | 7:30 | 18:21 | 7:34 | +0:07 |
30K | 18.64 mi | 12:53:01 | 2:21:30 | 7:35 | 24:57 | 8:02 | +0:28 |
20M | 20.00 mi | 13:04:31 | 2:33:00 | 7:39 | 11:30 | 8:28 | +0:26 |
21M | 21.00 mi | 13:13:40 | 2:42:09 | 7:43 | 9:09 | 9:09 | +0:41 |
35K | 21.75 mi | 13:20:00 | 2:48:29 | 7:45 | 6:20 | 8:28 | -0:41 |
23M | 23.00 mi | 13:31:18 | 2:59:47 | 7:49 | 11:18 | 9:02 | +0:34 |
24M | 24.00 mi | 13:40:17 | 3:08:46 | 7:52 | 8:59 | 8:59 | -0:03 |
40K | 24.85 mi | 13:48:03 | 3:16:32 | 7:54 | 7:46 | 9:05 | +0:06 |
25.2M | 25.20 mi | 13:51:20 | 3:19:49 | 7:56 | 3:17 | 9:31 | +0:26 |
Finish | 26.22 mi | 13:59:48 | 3:28:17 | 7:57 | 8:28 | 8:19 | -1:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:27 /mi
Average Pace
7:57 /mi
Slowest Pace
9:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:56:33
56% of race
Time at Steady Pace
51:15
25% of race
Time at Slower Pace
40:29
19% of race
Average Pace: 7:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:48 | 23:17 | 7:30 | 23:17 | 7:30 | #10721 | |
10K | 6.21 mi | 11:18:06 | 46:35 | 7:30 | 23:18 | 7:30 | #10466 | |
15K | 9.32 mi | 11:41:19 | 1:09:48 | 7:29 | 23:13 | 7:28 | #10076 | |
20K | 12.43 mi | 12:04:38 | 1:33:07 | 7:30 | 23:19 | 7:30 | #9580 | |
Half | 13.11 mi | 12:09:43 | 1:38:12 | 7:29 | 5:05 | 7:27 | #9523 | |
25K | 15.53 mi | 12:28:04 | 1:56:33 | 7:30 | 18:21 | 7:34 | #9092 | |
30K | 18.64 mi | 12:53:01 | 2:21:30 | 7:35 | 24:57 | 8:02 | #8805 | |
20M | 20.00 mi | 13:04:31 | 2:33:00 | 7:39 | 11:30 | 8:28 | #8764 | |
21M | 21.00 mi | 13:13:40 | 2:42:09 | 7:43 | 9:09 | 9:09 | #8709 | |
35K | 21.75 mi | 13:20:00 | 2:48:29 | 7:45 | 6:20 | 8:28 | #8726 | |
23M | 23.00 mi | 13:31:18 | 2:59:47 | 7:49 | 11:18 | 9:02 | #8817 | |
24M | 24.00 mi | 13:40:17 | 3:08:46 | 7:52 | 8:59 | 8:59 | #8958 | |
40K | 24.85 mi | 13:48:03 | 3:16:32 | 7:54 | 7:46 | 9:05 | #9045 | |
25.2M | 25.20 mi | 13:51:20 | 3:19:49 | 7:56 | 3:17 | 9:31 | #9031 | |
Finish | 26.22 mi | 13:59:48 | 3:28:17 | 7:57 | 8:28 | 8:19 | #9061 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10721 | 2415 | 2415 | 9472(Top 37%) | 1909(Top 17%) | 1909(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 10466+255 | 2305+110 | 2305+110 | 10281(Top 40%) | 2235(Top 20%) | 2235(Top 48%) |
| 15K | 9.32 mi | 3.11 mi | 10076+390 | 2131+174 | 2131+174 | 9472(Top 37%) | 1909(Top 17%) | 1909(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 9580+496 | 1938+193 | 1938+193 | 8425(Top 33%) | 1556(Top 14%) | 1556(Top 33%) |
| Half | 13.11 mi | 0.68 mi | 9523+57 | 1916+22 | 1916+22 | 8820(Top 35%) | 1741(Top 16%) | 1741(Top 37%) |
| 25K | 15.53 mi | 2.42 mi | 9092+431 | 1750+166 | 1750+166 | 7453(Top 29%) | 1348(Top 12%) | 1348(Top 29%) |
| 30K | 18.64 mi | 3.11 mi | 8805+287 | 1723+27 | 1723+27 | 8057(Top 32%) | 1797(Top 16%) | 1797(Top 39%) |
| 20M | 20.00 mi | 1.36 mi | 8764+41 | 1770-47 | 1770-47 | 9252(Top 36%) | 2582(Top 24%) | 2582(Top 55%) |
| 21M | 21.00 mi | 1.00 mi | 8709+55 | 1800-30 | 1800-30 | 9280(Top 36%) | 2829(Top 26%) | 2829(Top 61%) |
| 35K | 21.75 mi | 0.75 mi | 8726-17 | 1849-49 | 1849-49 | 10543(Top 41%) | 3503(Top 32%) | 3503(Top 75%) |
| 23M | 23.00 mi | 1.25 mi | 8817-91 | 1950-101 | 1950-101 | 11309(Top 44%) | 4052(Top 37%) | 4052(Top 87%) |
| 24M | 24.00 mi | 1.00 mi | 8958-141 | 2057-107 | 2057-107 | 12086(Top 47%) | 4445(Top 41%) | 4445(Top 95%) |
| 40K | 24.85 mi | 0.85 mi | 9045-87 | 2150-93 | 2150-93 | 11268(Top 44%) | 4172(Top 38%) | 4172(Top 90%) |
| 25.2M | 25.20 mi | 0.35 mi | 9031+14 | 2167-17 | 2167-17 | 8845(Top 35%) | 3063(Top 28%) | 3063(Top 66%) |
| Finish | 26.22 mi | 1.02 mi | 9061-30 | 2229-62 | 2229-62 | 10400(Top 41%) | 3689(Top 34%) | 3689(Top 79%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9472
Females
1909
F18-39
1909
5K→10K
3.1 - 6.2 mi
Overall
10281
Females
2235
F18-39
2235
10K→15K
6.2 - 9.3 mi
Overall
9472
Females
1909
F18-39
1909
15K→20K
9.3 - 12.4 mi
Overall
8425
Females
1556
F18-39
1556
20K→Half
12.4 - 13.1 mi
Overall
8820
Females
1741
F18-39
1741
Half→25K
13.1 - 15.5 mi
Overall
7453
Females
1348
F18-39
1348
25K→30K
15.5 - 18.6 mi
Overall
8057
Females
1797
F18-39
1797
30K→20M
18.6 - 20.0 mi
Overall
9252
Females
2582
F18-39
2582
20M→21M
20.0 - 21.0 mi
Overall
9280
Females
2829
F18-39
2829
21M→35K
21.0 - 21.8 mi
Overall
10543
Females
3503
F18-39
3503
35K→23M
21.8 - 23.0 mi
Overall
11309
Females
4052
F18-39
4052
23M→24M
23.0 - 24.0 mi
Overall
12086
Females
4445
F18-39
4445
24M→40K
24.0 - 24.9 mi
Overall
11268
Females
4172
F18-39
4172
40K→25.2M
24.9 - 25.2 mi
Overall
8845
Females
3063
F18-39
3063
25.2M→Finish
25.2 - 26.2 mi
Overall
10400
Females
3689
F18-39
3689
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10721 |
| 5K → 10K | 426 | 171 | +255 | #10721 | #10466 |
| 10K → 15K | 432* | 42 | +390 | #10466 | #10076 |
| 15K → 20K | 523* | 27 | +496 | #10076 | #9580 |
| 20K → Half | 71 | 14 | +57 | #9580 | #9523 |
| Half → 25K | 446 | 15 | +431 | #9523 | #9092 |
| 25K → 30K | 429 | 142 | +287 | #9092 | #8805 |
| 30K → 20M | 147 | 106 | +41 | #8805 | #8764 |
| 20M → 21M | 143 | 88 | +55 | #8764 | #8709 |
| 21M → 35K | 68 | 85 | -17 | #8709 | #8726 |
| 35K → 23M | 114 | 205 | -91 | #8726 | #8817 |
| 23M → 24M | 41 | 182 | -141 | #8817 | #8958 |
| 24M → 40K | 71 | 158 | -87 | #8958 | #9045 |
| 40K → 25.2M | 46 | 32 | +14 | #9045 | #9031 |
| 25.2M → Finish | 81 | 111 | -30 | #9031 | #9061 |
| TOTALS | 3038* | 1378 | +1660 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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