Lisa Mcmanus
Bib: 14658•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:47 | 22:44 | 7:19 | 22:44 | 7:19 | - |
10K | 6.21 mi | 11:17:13 | 46:10 | 7:26 | 23:26 | 7:33 | +0:14 |
15K | 9.32 mi | 11:40:42 | 1:09:39 | 7:28 | 23:29 | 7:34 | +0:01 |
20K | 12.43 mi | 12:04:58 | 1:33:55 | 7:33 | 24:16 | 7:49 | +0:15 |
Half | 13.11 mi | 12:10:17 | 1:39:14 | 7:34 | 5:19 | 7:48 | -0:01 |
25K | 15.53 mi | 12:31:30 | 2:00:27 | 7:45 | 21:13 | 8:45 | +0:57 |
30K | 18.64 mi | 12:59:42 | 2:28:39 | 7:58 | 28:12 | 9:05 | +0:20 |
20M | 20.00 mi | 13:11:51 | 2:40:48 | 8:02 | 12:09 | 8:56 | -0:09 |
21M | 21.00 mi | 13:21:01 | 2:49:58 | 8:06 | 9:10 | 9:10 | +0:14 |
35K | 21.75 mi | 13:27:57 | 2:56:54 | 8:08 | 6:56 | 9:16 | +0:06 |
23M | 23.00 mi | 13:39:27 | 3:08:24 | 8:11 | 11:30 | 9:11 | -0:05 |
24M | 24.00 mi | 13:48:05 | 3:17:02 | 8:13 | 8:38 | 8:38 | -0:33 |
40K | 24.85 mi | 13:55:50 | 3:24:47 | 8:14 | 7:45 | 9:04 | +0:26 |
25.2M | 25.20 mi | 13:59:19 | 3:28:16 | 8:16 | 3:29 | 10:06 | +1:02 |
Finish | 26.22 mi | 14:07:38 | 3:36:35 | 8:16 | 8:19 | 8:10 | -1:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:19 /mi
Average Pace
8:16 /mi
Slowest Pace
10:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:47:33
50% of race
Time at Steady Pace
1:17:57
36% of race
Time at Slower Pace
31:05
14% of race
Average Pace: 8:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:47 | 22:44 | 7:19 | 22:44 | 7:19 | #9328 | |
10K | 6.21 mi | 11:17:13 | 46:10 | 7:26 | 23:26 | 7:33 | #9871 | |
15K | 9.32 mi | 11:40:42 | 1:09:39 | 7:28 | 23:29 | 7:34 | #9941 | |
20K | 12.43 mi | 12:04:58 | 1:33:55 | 7:33 | 24:16 | 7:49 | #10085 | |
Half | 13.11 mi | 12:10:17 | 1:39:14 | 7:34 | 5:19 | 7:48 | #10147 | |
25K | 15.53 mi | 12:31:30 | 2:00:27 | 7:45 | 21:13 | 8:45 | #10969 | |
30K | 18.64 mi | 12:59:42 | 2:28:39 | 7:58 | 28:12 | 9:05 | #11475 | |
20M | 20.00 mi | 13:11:51 | 2:40:48 | 8:02 | 12:09 | 8:56 | #11482 | |
21M | 21.00 mi | 13:21:01 | 2:49:58 | 8:06 | 9:10 | 9:10 | #11291 | |
35K | 21.75 mi | 13:27:57 | 2:56:54 | 8:08 | 6:56 | 9:16 | #11406 | |
23M | 23.00 mi | 13:39:27 | 3:08:24 | 8:11 | 11:30 | 9:11 | #11397 | |
24M | 24.00 mi | 13:48:05 | 3:17:02 | 8:13 | 8:38 | 8:38 | #11302 | |
40K | 24.85 mi | 13:55:50 | 3:24:47 | 8:14 | 7:45 | 9:04 | #11259 | |
25.2M | 25.20 mi | 13:59:19 | 3:28:16 | 8:16 | 3:29 | 10:06 | #11240 | |
Finish | 26.22 mi | 14:07:38 | 3:36:35 | 8:16 | 8:19 | 8:10 | #11132 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9328 | 1718 | 1718 | 10124(Top 40%) | 2243(Top 21%) | 2243(Top 48%) |
| 10K | 6.21 mi | 3.10 mi | 9871-543 | 1995-277 | 1995-277 | 10626(Top 42%) | 2433(Top 22%) | 2433(Top 52%) |
| 15K | 9.32 mi | 3.11 mi | 9941-70 | 2063-68 | 2063-68 | 10124(Top 40%) | 2243(Top 21%) | 2243(Top 48%) |
| 20K | 12.43 mi | 3.11 mi | 10085-144 | 2195-132 | 2195-132 | 10511(Top 41%) | 2584(Top 24%) | 2584(Top 55%) |
| Half | 13.11 mi | 0.68 mi | 10147-62 | 2231-36 | 2231-36 | 11351(Top 44%) | 2996(Top 27%) | 2996(Top 64%) |
| 25K | 15.53 mi | 2.42 mi | 10969-822 | 2711-480 | 2711-480 | 14323(Top 56%) | 4782(Top 44%) | 4782(Top 103%) |
| 30K | 18.64 mi | 3.11 mi | 11475-506 | 3084-373 | 3084-373 | 13605(Top 53%) | 4621(Top 42%) | 4621(Top 99%) |
| 20M | 20.00 mi | 1.36 mi | 11482-7 | 3123-39 | 3123-39 | 11813(Top 46%) | 3918(Top 36%) | 3918(Top 84%) |
| 21M | 21.00 mi | 1.00 mi | 11291+191 | 3084+39 | 3084+39 | 9374(Top 37%) | 2885(Top 26%) | 2885(Top 62%) |
| 35K | 21.75 mi | 0.75 mi | 11406-115 | 3175-91 | 3175-91 | 14570(Top 57%) | 5615(Top 51%) | 5615(Top 120%) |
| 23M | 23.00 mi | 1.25 mi | 11397+9 | 3249-74 | 3249-74 | 12071(Top 47%) | 4439(Top 41%) | 4439(Top 95%) |
| 24M | 24.00 mi | 1.00 mi | 11302+95 | 3249 | 3249 | 10233(Top 40%) | 3563(Top 33%) | 3563(Top 76%) |
| 40K | 24.85 mi | 0.85 mi | 11259+43 | 3261-12 | 3261-12 | 11174(Top 44%) | 4128(Top 38%) | 4128(Top 89%) |
| 25.2M | 25.20 mi | 0.35 mi | 11240+19 | 3280-19 | 3280-19 | 11353(Top 44%) | 4253(Top 39%) | 4253(Top 91%) |
| Finish | 26.22 mi | 1.02 mi | 11132+108 | 3272+8 | 3272+8 | 9579(Top 37%) | 3315(Top 30%) | 3315(Top 71%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10124
Females
2243
F18-39
2243
5K→10K
3.1 - 6.2 mi
Overall
10626
Females
2433
F18-39
2433
10K→15K
6.2 - 9.3 mi
Overall
10124
Females
2243
F18-39
2243
15K→20K
9.3 - 12.4 mi
Overall
10511
Females
2584
F18-39
2584
20K→Half
12.4 - 13.1 mi
Overall
11351
Females
2996
F18-39
2996
Half→25K
13.1 - 15.5 mi
Overall
14323
Females
4782
F18-39
4782
25K→30K
15.5 - 18.6 mi
Overall
13605
Females
4621
F18-39
4621
30K→20M
18.6 - 20.0 mi
Overall
11813
Females
3918
F18-39
3918
20M→21M
20.0 - 21.0 mi
Overall
9374
Females
2885
F18-39
2885
21M→35K
21.0 - 21.8 mi
Overall
14570
Females
5615
F18-39
5615
35K→23M
21.8 - 23.0 mi
Overall
12071
Females
4439
F18-39
4439
23M→24M
23.0 - 24.0 mi
Overall
10233
Females
3563
F18-39
3563
24M→40K
24.0 - 24.9 mi
Overall
11174
Females
4128
F18-39
4128
40K→25.2M
24.9 - 25.2 mi
Overall
11353
Females
4253
F18-39
4253
25.2M→Finish
25.2 - 26.2 mi
Overall
9579
Females
3315
F18-39
3315
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9328 |
| 5K → 10K | 96 | 639 | -543 | #9328 | #9871 |
| 10K → 15K | 183 | 253 | -70 | #9871 | #9941 |
| 15K → 20K | 180 | 322 | -144 | #9941 | #10085 |
| 20K → Half | 18 | 80 | -62 | #10085 | #10147 |
| Half → 25K | 63 | 884 | -822 | #10147 | #10969 |
| 25K → 30K | 154 | 660 | -506 | #10969 | #11475 |
| 30K → 20M | 144 | 151 | -7 | #11475 | #11482 |
| 20M → 21M | 238 | 47 | +191 | #11482 | #11291 |
| 21M → 35K | 51 | 166 | -115 | #11291 | #11406 |
| 35K → 23M | 154 | 145 | +9 | #11406 | #11397 |
| 23M → 24M | 151 | 56 | +95 | #11397 | #11302 |
| 24M → 40K | 105 | 62 | +43 | #11302 | #11259 |
| 40K → 25.2M | 54 | 35 | +19 | #11259 | #11240 |
| 25.2M → Finish | 144 | 36 | +108 | #11240 | #11132 |
| TOTALS | 1735 | 3536 | -1804 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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