Lisa Griffin
Bib: 14516•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:46 | 25:12 | 8:07 | 25:12 | 8:07 | - |
10K | 6.21 mi | 11:41:04 | 50:30 | 8:08 | 25:18 | 8:09 | +0:02 |
15K | 9.32 mi | 12:06:12 | 1:15:38 | 8:07 | 25:08 | 8:05 | -0:04 |
20K | 12.43 mi | 12:31:48 | 1:41:14 | 8:09 | 25:36 | 8:14 | +0:09 |
Half | 13.11 mi | 12:37:19 | 1:46:45 | 8:09 | 5:31 | 8:05 | -0:09 |
25K | 15.53 mi | 13:00:06 | 2:09:32 | 8:20 | 22:47 | 9:24 | +1:19 |
30K | 18.64 mi | 13:34:22 | 2:43:48 | 8:47 | 34:16 | 11:02 | +1:38 |
20M | 20.00 mi | 13:48:05 | 2:57:31 | 8:53 | 13:43 | 10:06 | -0:56 |
21M | 21.00 mi | 14:03:06 | 3:12:32 | 9:10 | 15:01 | 15:01 | +4:55 |
35K | 21.75 mi | 14:13:40 | 3:23:06 | 9:20 | 10:34 | 14:07 | -0:54 |
23M | 23.00 mi | 14:33:27 | 3:42:53 | 9:41 | 19:47 | 15:48 | +1:41 |
24M | 24.00 mi | 14:48:19 | 3:57:45 | 9:54 | 14:52 | 14:52 | -0:56 |
40K | 24.85 mi | 15:05:11 | 4:14:37 | 10:15 | 16:52 | 19:44 | +4:52 |
25.2M | 25.20 mi | 15:10:11 | 4:19:37 | 10:18 | 5:00 | 14:30 | -5:14 |
Finish | 26.22 mi | 15:21:26 | 4:30:52 | 10:20 | 11:15 | 11:02 | -3:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:05 /mi
Average Pace
10:20 /mi
Slowest Pace
19:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:45
39% of race
Time at Steady Pace
1:22:01
30% of race
Time at Slower Pace
1:22:06
30% of race
Average Pace: 10:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:46 | 25:12 | 8:07 | 25:12 | 8:07 | #15470 | |
10K | 6.21 mi | 11:41:04 | 50:30 | 8:08 | 25:18 | 8:09 | #15305 | |
15K | 9.32 mi | 12:06:12 | 1:15:38 | 8:07 | 25:08 | 8:05 | #14816 | |
20K | 12.43 mi | 12:31:48 | 1:41:14 | 8:09 | 25:36 | 8:14 | #14371 | |
Half | 13.11 mi | 12:37:19 | 1:46:45 | 8:09 | 5:31 | 8:05 | #14302 | |
25K | 15.53 mi | 13:00:06 | 2:09:32 | 8:20 | 22:47 | 9:24 | #14863 | |
30K | 18.64 mi | 13:34:22 | 2:43:48 | 8:47 | 34:16 | 11:02 | #16339 | |
20M | 20.00 mi | 13:48:05 | 2:57:31 | 8:53 | 13:43 | 10:06 | #16381 | |
21M | 21.00 mi | 14:03:06 | 3:12:32 | 9:10 | 15:01 | 15:01 | #17307 | |
35K | 21.75 mi | 14:13:40 | 3:23:06 | 9:20 | 10:34 | 14:07 | #17886 | |
23M | 23.00 mi | 14:33:27 | 3:42:53 | 9:41 | 19:47 | 15:48 | #18785 | |
24M | 24.00 mi | 14:48:19 | 3:57:45 | 9:54 | 14:52 | 14:52 | #19300 | |
40K | 24.85 mi | 15:05:11 | 4:14:37 | 10:15 | 16:52 | 19:44 | #20098 | |
25.2M | 25.20 mi | 15:10:11 | 4:19:37 | 10:18 | 5:00 | 14:30 | #20137 | |
Finish | 26.22 mi | 15:21:26 | 4:30:52 | 10:20 | 11:15 | 11:02 | #20197 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15470 | 5235 | 5235 | 14050(Top 55%) | 4395(Top 40%) | 4395(Top 94%) |
| 10K | 6.21 mi | 3.10 mi | 15305+165 | 5125+110 | 5125+110 | 15206(Top 60%) | 5052(Top 46%) | 5052(Top 108%) |
| 15K | 9.32 mi | 3.11 mi | 14816+489 | 4833+292 | 4833+292 | 14050(Top 55%) | 4395(Top 40%) | 4395(Top 94%) |
| 20K | 12.43 mi | 3.11 mi | 14371+445 | 4586+247 | 4586+247 | 13379(Top 52%) | 4052(Top 37%) | 4052(Top 87%) |
| Half | 13.11 mi | 0.68 mi | 14302+69 | 4556+30 | 4556+30 | 13388(Top 52%) | 4152(Top 38%) | 4152(Top 89%) |
| 25K | 15.53 mi | 2.42 mi | 14863-561 | 4914-358 | 4914-358 | 17193(Top 67%) | 6385(Top 58%) | 6385(Top 137%) |
| 30K | 18.64 mi | 3.11 mi | 16339-1476 | 5878-964 | 5878-964 | 20061(Top 79%) | 8145(Top 75%) | 8145(Top 175%) |
| 20M | 20.00 mi | 1.36 mi | 16381-42 | 5934-56 | 5934-56 | 16809(Top 66%) | 6624(Top 61%) | 6624(Top 142%) |
| 21M | 21.00 mi | 1.00 mi | 17307-926 | 6501-567 | 6501-567 | 23569(Top 92%) | 10066(Top 92%) | 10066(Top 216%) |
| 35K | 21.75 mi | 0.75 mi | 17886-579 | 6853-352 | 6853-352 | 24380(Top 95%) | 10480(Top 96%) | 10480(Top 225%) |
| 23M | 23.00 mi | 1.25 mi | 18785-899 | 7343-490 | 7343-490 | 25030(Top 98%) | 10744(Top 98%) | 10744(Top 231%) |
| 24M | 24.00 mi | 1.00 mi | 19300-515 | 7640-297 | 7640-297 | 24756(Top 97%) | 10673(Top 98%) | 10673(Top 229%) |
| 40K | 24.85 mi | 0.85 mi | 20098-798 | 8083-443 | 8083-443 | 25465(Top 100%) | 10899(Top 100%) | 10899(Top 234%) |
| 25.2M | 25.20 mi | 0.35 mi | 20137-39 | 8111-28 | 8111-28 | 22367(Top 88%) | 9630(Top 88%) | 9630(Top 207%) |
| Finish | 26.22 mi | 1.02 mi | 20197-60 | 8155-44 | 8155-44 | 21433(Top 84%) | 9174(Top 84%) | 9174(Top 197%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14050
Females
4395
F18-39
4395
5K→10K
3.1 - 6.2 mi
Overall
15206
Females
5052
F18-39
5052
10K→15K
6.2 - 9.3 mi
Overall
14050
Females
4395
F18-39
4395
15K→20K
9.3 - 12.4 mi
Overall
13379
Females
4052
F18-39
4052
20K→Half
12.4 - 13.1 mi
Overall
13388
Females
4152
F18-39
4152
Half→25K
13.1 - 15.5 mi
Overall
17193
Females
6385
F18-39
6385
25K→30K
15.5 - 18.6 mi
Overall
20061
Females
8145
F18-39
8145
30K→20M
18.6 - 20.0 mi
Overall
16809
Females
6624
F18-39
6624
20M→21M
20.0 - 21.0 mi
Overall
23569
Females
10066
F18-39
10066
21M→35K
21.0 - 21.8 mi
Overall
24380
Females
10480
F18-39
10480
35K→23M
21.8 - 23.0 mi
Overall
25030
Females
10744
F18-39
10744
23M→24M
23.0 - 24.0 mi
Overall
24756
Females
10673
F18-39
10673
24M→40K
24.0 - 24.9 mi
Overall
25465
Females
10899
F18-39
10899
40K→25.2M
24.9 - 25.2 mi
Overall
22367
Females
9630
F18-39
9630
25.2M→Finish
25.2 - 26.2 mi
Overall
21433
Females
9174
F18-39
9174
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15470 |
| 5K → 10K | 363 | 198 | +165 | #15470 | #15305 |
| 10K → 15K | 538 | 49 | +489 | #15305 | #14816 |
| 15K → 20K | 496 | 51 | +445 | #14816 | #14371 |
| 20K → Half | 82 | 13 | +69 | #14371 | #14302 |
| Half → 25K | 94 | 655 | -561 | #14302 | #14863 |
| 25K → 30K | 32 | 1508 | -1476 | #14863 | #16339 |
| 30K → 20M | 109 | 151 | -42 | #16339 | #16381 |
| 20M → 21M | 8 | 934 | -926 | #16381 | #17307 |
| 21M → 35K | 13 | 592 | -579 | #17307 | #17886 |
| 35K → 23M | 20 | 919 | -899 | #17886 | #18785 |
| 23M → 24M | 12 | 527 | -515 | #18785 | #19300 |
| 24M → 40K | 3 | 801 | -798 | #19300 | #20098 |
| 40K → 25.2M | 17 | 56 | -39 | #20098 | #20137 |
| 25.2M → Finish | 36 | 96 | -60 | #20137 | #20197 |
| TOTALS | 1823 | 6550 | -4727 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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