Alban Foulser

Bib: 14443•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Top 47%

Division (F18-39)

#0 / 4660

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:15

Rank: #17500

Start → 5K

8:27/mi

26:15 split

5K· 3.11 mi

26:15

Rank: #17500

Start → 5K

8:27/mi

26:15 split

10K· 6.21 mi

53:14

Rank: #17896 (-396)

5K → 10K

8:41/mi

26:59 split

10K· 6.21 mi

53:14

Rank: #17896 (-396)

5K → 10K

8:41/mi

26:59 split

15K· 9.32 mi

1:20:22

Rank: #17796 (+100)

10K → 15K

8:44/mi

27:08 split

15K· 9.32 mi

1:20:22

Rank: #17796 (+100)

10K → 15K

8:44/mi

27:08 split

20K· 12.43 mi

1:47:17

Rank: #17158 (+638)

15K → 20K

8:40/mi

26:55 split

20K· 12.43 mi

1:47:17

Rank: #17158 (+638)

15K → 20K

8:40/mi

26:55 split

Half· 13.11 mi

1:53:05

Rank: #17069 (+89)

20K → Half

8:30/mi

5:48 split

Half· 13.11 mi

1:53:05

Rank: #17069 (+89)

20K → Half

8:30/mi

5:48 split

25K· 15.53 mi

2:14:06

Rank: #16477 (+592)

Half → 25K

8:40/mi

21:01 split

25K· 15.53 mi

2:14:06

Rank: #16477 (+592)

Half → 25K

8:40/mi

21:01 split

30K· 18.64 mi

2:42:31

Rank: #15996 (+481)

25K → 30K

9:09/mi

28:25 split

30K· 18.64 mi

2:42:31

Rank: #15996 (+481)

25K → 30K

9:09/mi

28:25 split

20M

2:54:44

Rank: #15695 (+301)

30K → 20M

8:59/mi

12:13 split

20M

2:54:44

Rank: #15695 (+301)

30K → 20M

8:59/mi

12:13 split

21M

3:04:21

Rank: #15414 (+281)

20M → 21M

9:37/mi

9:37 split

21M

3:04:21

Rank: #15414 (+281)

20M → 21M

9:37/mi

9:37 split

35K· 21.75 mi

3:11:00

Rank: #15327 (+87)

21M → 35K

8:53/mi

6:39 split

35K· 21.75 mi

3:11:00

Rank: #15327 (+87)

21M → 35K

8:53/mi

6:39 split

23M

3:22:21

Rank: #15081 (+246)

35K → 23M

9:04/mi

11:21 split

23M

3:22:21

Rank: #15081 (+246)

35K → 23M

9:04/mi

11:21 split

24M

3:31:21

Rank: #14925 (+156)

23M → 24M

9:00/mi

9:00 split

24M

3:31:21

Rank: #14925 (+156)

23M → 24M

9:00/mi

9:00 split

40K· 24.85 mi

3:39:17

Rank: #14778 (+147)

24M → 40K

9:17/mi

7:56 split

40K· 24.85 mi

3:39:17

Rank: #14778 (+147)

24M → 40K

9:17/mi

7:56 split

25.2M

3:42:51

Rank: #14711 (+67)

40K → 25.2M

10:21/mi

3:34 split

25.2M

3:42:51

Rank: #14711 (+67)

40K → 25.2M

10:21/mi

3:34 split

Finish· 26.22 mi

3:51:56

Rank: #14651 (+60)

25.2M → Finish

8:55/mi

9:05 split

Finish· 26.22 mi

3:51:56

Rank: #14651 (+60)

25.2M → Finish

8:55/mi

9:05 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:53:05

Pace8:38 /mi

2nd Half

Distance13.11 mi

Time1:58:51

Pace9:04 /mi

📊Positive Split: 5.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:57:36	26:15	8:27	26:15	8:27	-
10K	6.21 mi	11:24:35	53:14	8:34	26:59	8:41	+0:14
15K	9.32 mi	11:51:43	1:20:22	8:37	27:08	8:44	+0:03
20K	12.43 mi	12:18:38	1:47:17	8:38	26:55	8:40	-0:04
Half	13.11 mi	12:24:26	1:53:05	8:38	5:48	8:30	-0:10
25K	15.53 mi	12:45:27	2:14:06	8:38	21:01	8:40	+0:10
30K	18.64 mi	13:13:52	2:42:31	8:43	28:25	9:09	+0:29
20M	20.00 mi	13:26:05	2:54:44	8:44	12:13	8:59	-0:10
21M	21.00 mi	13:35:42	3:04:21	8:47	9:37	9:37	+0:38
35K	21.75 mi	13:42:21	3:11:00	8:47	6:39	8:53	-0:44
23M	23.00 mi	13:53:42	3:22:21	8:48	11:21	9:04	+0:11
24M	24.00 mi	14:02:42	3:31:21	8:48	9:00	9:00	-0:04
40K	24.85 mi	14:10:38	3:39:17	8:49	7:56	9:17	+0:17
25.2M	25.20 mi	14:14:12	3:42:51	8:51	3:34	10:21	+1:04
Finish	26.22 mi	14:23:17	3:51:56	8:51	9:05	8:55	-1:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:27 /mi

Average Pace

8:51 /mi

Slowest Pace

10:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:19:59

34% of race

Time at Steady Pace

2:10:50

56% of race

Time at Slower Pace

21:07

9% of race

Average Pace: 8:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:57:36	26:15	8:27	26:15	8:27	#17500
10K	6.21 mi	11:24:35	53:14	8:34	26:59	8:41	#17896
15K	9.32 mi	11:51:43	1:20:22	8:37	27:08	8:44	#17796
20K	12.43 mi	12:18:38	1:47:17	8:38	26:55	8:40	#17158
Half	13.11 mi	12:24:26	1:53:05	8:38	5:48	8:30	#17069
25K	15.53 mi	12:45:27	2:14:06	8:38	21:01	8:40	#16477
30K	18.64 mi	13:13:52	2:42:31	8:43	28:25	9:09	#15996
20M	20.00 mi	13:26:05	2:54:44	8:44	12:13	8:59	#15695
21M	21.00 mi	13:35:42	3:04:21	8:47	9:37	9:37	#15414
35K	21.75 mi	13:42:21	3:11:00	8:47	6:39	8:53	#15327
23M	23.00 mi	13:53:42	3:22:21	8:48	11:21	9:04	#15081
24M	24.00 mi	14:02:42	3:31:21	8:48	9:00	9:00	#14925
40K	24.85 mi	14:10:38	3:39:17	8:49	7:56	9:17	#14778
25.2M	25.20 mi	14:14:12	3:42:51	8:51	3:34	10:21	#14711
Finish	26.22 mi	14:23:17	3:51:56	8:51	9:05	8:55	#14651

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	17500	6468	6468	17657(Top 69%)	6516(Top 60%)	6516(Top 140%)
10K	6.21 mi	3.10 mi	17896-396	6674-206	6674-206	18287(Top 72%)	6886(Top 63%)	6886(Top 148%)
15K	9.32 mi	3.11 mi	17796+100	6608+66	6608+66	17657(Top 69%)	6516(Top 60%)	6516(Top 140%)
20K	12.43 mi	3.11 mi	17158+638	6262+346	6262+346	15666(Top 61%)	5380(Top 49%)	5380(Top 115%)
Half	13.11 mi	0.68 mi	17069+89	6216+46	6216+46	15761(Top 62%)	5493(Top 50%)	5493(Top 118%)
25K	15.53 mi	2.42 mi	16477+592	5888+328	5888+328	13950(Top 55%)	4590(Top 42%)	4590(Top 98%)
30K	18.64 mi	3.11 mi	15996+481	5669+219	5669+219	13957(Top 55%)	4828(Top 44%)	4828(Top 104%)
20M	20.00 mi	1.36 mi	15695+301	5533+136	5533+136	12107(Top 47%)	4088(Top 37%)	4088(Top 88%)
21M	21.00 mi	1.00 mi	15414+281	5412+121	5412+121	11373(Top 45%)	3938(Top 36%)	3938(Top 85%)
35K	21.75 mi	0.75 mi	15327+87	5388+24	5388+24	12802(Top 50%)	4706(Top 43%)	4706(Top 101%)
23M	23.00 mi	1.25 mi	15081+246	5286+102	5286+102	11535(Top 45%)	4179(Top 38%)	4179(Top 90%)
24M	24.00 mi	1.00 mi	14925+156	5253+33	5253+33	12195(Top 48%)	4520(Top 41%)	4520(Top 97%)
40K	24.85 mi	0.85 mi	14778+147	5209+44	5209+44	12174(Top 48%)	4618(Top 42%)	4618(Top 99%)
25.2M	25.20 mi	0.35 mi	14711+67	5181+28	5181+28	12295(Top 48%)	4756(Top 44%)	4756(Top 102%)
Finish	26.22 mi	1.02 mi	14651+60	5180+1	5180+1	13801(Top 54%)	5375(Top 49%)	5375(Top 115%)

5375

Passing Analysis

Category:

Athletes Passed

3796

Passed By

947

Net Change

+2849

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17500
5K → 10K	146	542	-396	#17500	#17896
10K → 15K	270	170	+100	#17896	#17796
15K → 20K	655	17	+638	#17796	#17158
20K → Half	91	2	+89	#17158	#17069
Half → 25K	599	7	+592	#17069	#16477
25K → 30K	531	50	+481	#16477	#15996
30K → 20M	307	6	+301	#15996	#15695
20M → 21M	293	12	+281	#15695	#15414
21M → 35K	109	22	+87	#15414	#15327
35K → 23M	261	15	+246	#15327	#15081
23M → 24M	178	22	+156	#15081	#14925
24M → 40K	168	21	+147	#14925	#14778
40K → 25.2M	77	10	+67	#14778	#14711
25.2M → Finish	111	51	+60	#14711	#14651
TOTALS	3796	947	+2849