Stefania Metzger
Bib: 14416•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:02 | 22:58 | 7:24 | 22:58 | 7:24 | - |
10K | 6.21 mi | 11:17:59 | 45:55 | 7:23 | 22:57 | 7:23 | -0:01 |
15K | 9.32 mi | 11:40:55 | 1:08:51 | 7:23 | 22:56 | 7:23 | 0:00 |
20K | 12.43 mi | 12:04:02 | 1:31:58 | 7:24 | 23:07 | 7:26 | +0:03 |
Half | 13.11 mi | 12:08:54 | 1:36:50 | 7:23 | 4:52 | 7:08 | -0:18 |
25K | 15.53 mi | 12:26:49 | 1:54:45 | 7:23 | 17:55 | 7:23 | +0:15 |
30K | 18.64 mi | 12:50:26 | 2:18:22 | 7:25 | 23:37 | 7:36 | +0:13 |
20M | 20.00 mi | 13:00:54 | 2:28:50 | 7:26 | 10:28 | 7:42 | +0:06 |
21M | 21.00 mi | 13:08:56 | 2:36:52 | 7:28 | 8:02 | 8:02 | +0:20 |
35K | 21.75 mi | 13:14:25 | 2:42:21 | 7:28 | 5:29 | 7:20 | -0:42 |
23M | 23.00 mi | 13:23:49 | 2:51:45 | 7:28 | 9:24 | 7:30 | +0:10 |
24M | 24.00 mi | 13:31:11 | 2:59:07 | 7:28 | 7:22 | 7:22 | -0:08 |
40K | 24.85 mi | 13:37:33 | 3:05:29 | 7:28 | 6:22 | 7:27 | +0:05 |
25.2M | 25.20 mi | 13:40:17 | 3:08:13 | 7:28 | 2:44 | 7:56 | +0:29 |
Finish | 26.22 mi | 13:47:24 | 3:15:20 | 7:27 | 7:07 | 6:59 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:59 /mi
Average Pace
7:27 /mi
Slowest Pace
8:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:54:06
89% of race
Time at Steady Pace
21:14
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:02 | 22:58 | 7:24 | 22:58 | 7:24 | #9869 | |
10K | 6.21 mi | 11:17:59 | 45:55 | 7:23 | 22:57 | 7:23 | #9554 | |
15K | 9.32 mi | 11:40:55 | 1:08:51 | 7:23 | 22:56 | 7:23 | #9243 | |
20K | 12.43 mi | 12:04:02 | 1:31:58 | 7:24 | 23:07 | 7:26 | #8855 | |
Half | 13.11 mi | 12:08:54 | 1:36:50 | 7:23 | 4:52 | 7:08 | #8723 | |
25K | 15.53 mi | 12:26:49 | 1:54:45 | 7:23 | 17:55 | 7:23 | #8230 | |
30K | 18.64 mi | 12:50:26 | 2:18:22 | 7:25 | 23:37 | 7:36 | #7603 | |
20M | 20.00 mi | 13:00:54 | 2:28:50 | 7:26 | 10:28 | 7:42 | #7334 | |
21M | 21.00 mi | 13:08:56 | 2:36:52 | 7:28 | 8:02 | 8:02 | #7020 | |
35K | 21.75 mi | 13:14:25 | 2:42:21 | 7:28 | 5:29 | 7:20 | #6821 | |
23M | 23.00 mi | 13:23:49 | 2:51:45 | 7:28 | 9:24 | 7:30 | #6480 | |
24M | 24.00 mi | 13:31:11 | 2:59:07 | 7:28 | 7:22 | 7:22 | #6253 | |
40K | 24.85 mi | 13:37:33 | 3:05:29 | 7:28 | 6:22 | 7:27 | #6068 | |
25.2M | 25.20 mi | 13:40:17 | 3:08:13 | 7:28 | 2:44 | 7:56 | #5942 | |
Finish | 26.22 mi | 13:47:24 | 3:15:20 | 7:27 | 7:07 | 6:59 | #5762 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9869 | 1958 | 1958 | 8741(Top 34%) | 1576(Top 14%) | 1576(Top 34%) |
| 10K | 6.21 mi | 3.10 mi | 9554+315 | 1844+114 | 1844+114 | 9340(Top 37%) | 1804(Top 17%) | 1804(Top 39%) |
| 15K | 9.32 mi | 3.11 mi | 9243+311 | 1732+112 | 1732+112 | 8741(Top 34%) | 1576(Top 14%) | 1576(Top 34%) |
| 20K | 12.43 mi | 3.11 mi | 8855+388 | 1602+130 | 1602+130 | 7945(Top 31%) | 1355(Top 12%) | 1355(Top 29%) |
| Half | 13.11 mi | 0.68 mi | 8723+132 | 1552+50 | 1552+50 | 6579(Top 26%) | 854(Top 8%) | 854(Top 18%) |
| 25K | 15.53 mi | 2.42 mi | 8230+493 | 1386+166 | 1386+166 | 6362(Top 25%) | 927(Top 8%) | 927(Top 20%) |
| 30K | 18.64 mi | 3.11 mi | 7603+627 | 1215+171 | 1215+171 | 5629(Top 22%) | 855(Top 8%) | 855(Top 18%) |
| 20M | 20.00 mi | 1.36 mi | 7334+269 | 1148+67 | 1148+67 | 5236(Top 20%) | 832(Top 8%) | 832(Top 18%) |
| 21M | 21.00 mi | 1.00 mi | 7020+314 | 1090+58 | 1090+58 | 4320(Top 17%) | 653(Top 6%) | 653(Top 14%) |
| 35K | 21.75 mi | 0.75 mi | 6821+199 | 1045+45 | 1045+45 | 4323(Top 17%) | 637(Top 6%) | 637(Top 14%) |
| 23M | 23.00 mi | 1.25 mi | 6480+341 | 979+66 | 979+66 | 3676(Top 14%) | 508(Top 5%) | 508(Top 11%) |
| 24M | 24.00 mi | 1.00 mi | 6253+227 | 935+44 | 935+44 | 3630(Top 14%) | 551(Top 5%) | 551(Top 12%) |
| 40K | 24.85 mi | 0.85 mi | 6068+185 | 902+33 | 902+33 | 3322(Top 13%) | 547(Top 5%) | 547(Top 12%) |
| 25.2M | 25.20 mi | 0.35 mi | 5942+126 | 879+23 | 879+23 | 2594(Top 10%) | 365(Top 3%) | 365(Top 8%) |
| Finish | 26.22 mi | 1.02 mi | 5762+180 | 843+36 | 843+36 | 3085(Top 12%) | 498(Top 5%) | 498(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8741
Females
1576
F18-39
1576
5K→10K
3.1 - 6.2 mi
Overall
9340
Females
1804
F18-39
1804
10K→15K
6.2 - 9.3 mi
Overall
8741
Females
1576
F18-39
1576
15K→20K
9.3 - 12.4 mi
Overall
7945
Females
1355
F18-39
1355
20K→Half
12.4 - 13.1 mi
Overall
6579
Females
854
F18-39
854
Half→25K
13.1 - 15.5 mi
Overall
6362
Females
927
F18-39
927
25K→30K
15.5 - 18.6 mi
Overall
5629
Females
855
F18-39
855
30K→20M
18.6 - 20.0 mi
Overall
5236
Females
832
F18-39
832
20M→21M
20.0 - 21.0 mi
Overall
4320
Females
653
F18-39
653
21M→35K
21.0 - 21.8 mi
Overall
4323
Females
637
F18-39
637
35K→23M
21.8 - 23.0 mi
Overall
3676
Females
508
F18-39
508
23M→24M
23.0 - 24.0 mi
Overall
3630
Females
551
F18-39
551
24M→40K
24.0 - 24.9 mi
Overall
3322
Females
547
F18-39
547
40K→25.2M
24.9 - 25.2 mi
Overall
2594
Females
365
F18-39
365
25.2M→Finish
25.2 - 26.2 mi
Overall
3085
Females
498
F18-39
498
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9869 |
| 5K → 10K | 428 | 113 | +315 | #9869 | #9554 |
| 10K → 15K | 362 | 51 | +311 | #9554 | #9243 |
| 15K → 20K | 411 | 23 | +388 | #9243 | #8855 |
| 20K → Half | 134 | 2 | +132 | #8855 | #8723 |
| Half → 25K | 507 | 14 | +493 | #8723 | #8230 |
| 25K → 30K | 637 | 10 | +627 | #8230 | #7603 |
| 30K → 20M | 278 | 9 | +269 | #7603 | #7334 |
| 20M → 21M | 320 | 6 | +314 | #7334 | #7020 |
| 21M → 35K | 201 | 2 | +199 | #7020 | #6821 |
| 35K → 23M | 343 | 2 | +341 | #6821 | #6480 |
| 23M → 24M | 231 | 4 | +227 | #6480 | #6253 |
| 24M → 40K | 190 | 5 | +185 | #6253 | #6068 |
| 40K → 25.2M | 126 | 0 | +126 | #6068 | #5942 |
| 25.2M → Finish | 184 | 4 | +180 | #5942 | #5762 |
| TOTALS | 4352 | 245 | +4107 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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