Tonje Berg
Bib: 14415•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:48 | 24:09 | 7:46 | 24:09 | 7:46 | - |
10K | 6.21 mi | 11:20:40 | 49:01 | 7:53 | 24:52 | 8:00 | +0:14 |
15K | 9.32 mi | 11:46:40 | 1:15:01 | 8:03 | 26:00 | 8:22 | +0:22 |
20K | 12.43 mi | 12:12:18 | 1:40:39 | 8:06 | 25:38 | 8:15 | -0:07 |
Half | 13.11 mi | 12:17:51 | 1:46:12 | 8:06 | 5:33 | 8:08 | -0:07 |
25K | 15.53 mi | 12:40:06 | 2:08:27 | 8:16 | 22:15 | 9:11 | +1:03 |
30K | 18.64 mi | 13:08:01 | 2:36:22 | 8:23 | 27:55 | 8:59 | -0:12 |
20M | 20.00 mi | 13:20:10 | 2:48:31 | 8:26 | 12:09 | 8:56 | -0:03 |
21M | 21.00 mi | 13:30:42 | 2:59:03 | 8:32 | 10:32 | 10:32 | +1:36 |
35K | 21.75 mi | 13:37:17 | 3:05:38 | 8:32 | 6:35 | 8:48 | -1:44 |
23M | 23.00 mi | 13:48:50 | 3:17:11 | 8:34 | 11:33 | 9:13 | +0:25 |
24M | 24.00 mi | 13:57:58 | 3:26:19 | 8:36 | 9:08 | 9:08 | -0:05 |
40K | 24.85 mi | 14:06:22 | 3:34:43 | 8:38 | 8:24 | 9:49 | +0:41 |
25.2M | 25.20 mi | 14:09:53 | 3:38:14 | 8:40 | 3:31 | 10:12 | +0:23 |
Finish | 26.22 mi | 14:17:59 | 3:46:20 | 8:38 | 8:06 | 7:57 | -2:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:46 /mi
Average Pace
8:38 /mi
Slowest Pace
10:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:54:18
51% of race
Time at Steady Pace
1:29:35
40% of race
Time at Slower Pace
22:27
10% of race
Average Pace: 8:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:48 | 24:09 | 7:46 | 24:09 | 7:46 | #12905 | |
10K | 6.21 mi | 11:20:40 | 49:01 | 7:53 | 24:52 | 8:00 | #13558 | |
15K | 9.32 mi | 11:46:40 | 1:15:01 | 8:03 | 26:00 | 8:22 | #14376 | |
20K | 12.43 mi | 12:12:18 | 1:40:39 | 8:06 | 25:38 | 8:15 | #14056 | |
Half | 13.11 mi | 12:17:51 | 1:46:12 | 8:06 | 5:33 | 8:08 | #14025 | |
25K | 15.53 mi | 12:40:06 | 2:08:27 | 8:16 | 22:15 | 9:11 | #14457 | |
30K | 18.64 mi | 13:08:01 | 2:36:22 | 8:23 | 27:55 | 8:59 | #14137 | |
20M | 20.00 mi | 13:20:10 | 2:48:31 | 8:26 | 12:09 | 8:56 | #13950 | |
21M | 21.00 mi | 13:30:42 | 2:59:03 | 8:32 | 10:32 | 10:32 | #14007 | |
35K | 21.75 mi | 13:37:17 | 3:05:38 | 8:32 | 6:35 | 8:48 | #13914 | |
23M | 23.00 mi | 13:48:50 | 3:17:11 | 8:34 | 11:33 | 9:13 | #13786 | |
24M | 24.00 mi | 13:57:58 | 3:26:19 | 8:36 | 9:08 | 9:08 | #13717 | |
40K | 24.85 mi | 14:06:22 | 3:34:43 | 8:38 | 8:24 | 9:49 | #13755 | |
25.2M | 25.20 mi | 14:09:53 | 3:38:14 | 8:40 | 3:31 | 10:12 | #13690 | |
Finish | 26.22 mi | 14:17:59 | 3:46:20 | 8:38 | 8:06 | 7:57 | #13453 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12905 | 3675 | 3675 | 15663(Top 61%) | 5364(Top 49%) | 5364(Top 115%) |
| 10K | 6.21 mi | 3.10 mi | 13558-653 | 4069-394 | 4069-394 | 14255(Top 56%) | 4486(Top 41%) | 4486(Top 96%) |
| 15K | 9.32 mi | 3.11 mi | 14376-818 | 4560-491 | 4560-491 | 15663(Top 61%) | 5364(Top 49%) | 5364(Top 115%) |
| 20K | 12.43 mi | 3.11 mi | 14056+320 | 4399+161 | 4399+161 | 13451(Top 53%) | 4090(Top 37%) | 4090(Top 88%) |
| Half | 13.11 mi | 0.68 mi | 14025+31 | 4378+21 | 4378+21 | 13661(Top 53%) | 4290(Top 39%) | 4290(Top 92%) |
| 25K | 15.53 mi | 2.42 mi | 14457-432 | 4676-298 | 4676-298 | 16320(Top 64%) | 5898(Top 54%) | 5898(Top 127%) |
| 30K | 18.64 mi | 3.11 mi | 14137+320 | 4561+115 | 4561+115 | 13160(Top 52%) | 4366(Top 40%) | 4366(Top 94%) |
| 20M | 20.00 mi | 1.36 mi | 13950+187 | 4509+52 | 4509+52 | 11832(Top 46%) | 3937(Top 36%) | 3937(Top 84%) |
| 21M | 21.00 mi | 1.00 mi | 14007-57 | 4603-94 | 4603-94 | 14959(Top 59%) | 5795(Top 53%) | 5795(Top 124%) |
| 35K | 21.75 mi | 0.75 mi | 13914+93 | 4583+20 | 4583+20 | 12366(Top 48%) | 4465(Top 41%) | 4465(Top 96%) |
| 23M | 23.00 mi | 1.25 mi | 13786+128 | 4570+13 | 4570+13 | 12266(Top 48%) | 4541(Top 42%) | 4541(Top 97%) |
| 24M | 24.00 mi | 1.00 mi | 13717+69 | 4569+1 | 4569+1 | 12804(Top 50%) | 4823(Top 44%) | 4823(Top 103%) |
| 40K | 24.85 mi | 0.85 mi | 13755-38 | 4634-65 | 4634-65 | 14367(Top 56%) | 5702(Top 52%) | 5702(Top 122%) |
| 25.2M | 25.20 mi | 0.35 mi | 13690+65 | 4624+10 | 4624+10 | 11760(Top 46%) | 4470(Top 41%) | 4470(Top 96%) |
| Finish | 26.22 mi | 1.02 mi | 13453+237 | 4519+105 | 4519+105 | 8267(Top 32%) | 2723(Top 25%) | 2723(Top 58%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15663
Females
5364
F18-39
5364
5K→10K
3.1 - 6.2 mi
Overall
14255
Females
4486
F18-39
4486
10K→15K
6.2 - 9.3 mi
Overall
15663
Females
5364
F18-39
5364
15K→20K
9.3 - 12.4 mi
Overall
13451
Females
4090
F18-39
4090
20K→Half
12.4 - 13.1 mi
Overall
13661
Females
4290
F18-39
4290
Half→25K
13.1 - 15.5 mi
Overall
16320
Females
5898
F18-39
5898
25K→30K
15.5 - 18.6 mi
Overall
13160
Females
4366
F18-39
4366
30K→20M
18.6 - 20.0 mi
Overall
11832
Females
3937
F18-39
3937
20M→21M
20.0 - 21.0 mi
Overall
14959
Females
5795
F18-39
5795
21M→35K
21.0 - 21.8 mi
Overall
12366
Females
4465
F18-39
4465
35K→23M
21.8 - 23.0 mi
Overall
12266
Females
4541
F18-39
4541
23M→24M
23.0 - 24.0 mi
Overall
12804
Females
4823
F18-39
4823
24M→40K
24.0 - 24.9 mi
Overall
14367
Females
5702
F18-39
5702
40K→25.2M
24.9 - 25.2 mi
Overall
11760
Females
4470
F18-39
4470
25.2M→Finish
25.2 - 26.2 mi
Overall
8267
Females
2723
F18-39
2723
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12905 |
| 5K → 10K | 109 | 762 | -653 | #12905 | #13558 |
| 10K → 15K | 62 | 880 | -818 | #13558 | #14376 |
| 15K → 20K | 397 | 77 | +320 | #14376 | #14056 |
| 20K → Half | 62 | 31 | +31 | #14056 | #14025 |
| Half → 25K | 108 | 540 | -432 | #14025 | #14457 |
| 25K → 30K | 449 | 129 | +320 | #14457 | #14137 |
| 30K → 20M | 225 | 38 | +187 | #14137 | #13950 |
| 20M → 21M | 130 | 187 | -57 | #13950 | #14007 |
| 21M → 35K | 129 | 36 | +93 | #14007 | #13914 |
| 35K → 23M | 180 | 52 | +128 | #13914 | #13786 |
| 23M → 24M | 127 | 58 | +69 | #13786 | #13717 |
| 24M → 40K | 80 | 118 | -38 | #13717 | #13755 |
| 40K → 25.2M | 83 | 18 | +65 | #13755 | #13690 |
| 25.2M → Finish | 238 | 1 | +237 | #13690 | #13453 |
| TOTALS | 2379 | 2927 | -548 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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