Alana Hadland
Bib: 14401•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:02 | 23:44 | 7:38 | 23:44 | 7:38 | - |
10K | 6.21 mi | 11:19:40 | 47:22 | 7:37 | 23:38 | 7:36 | -0:02 |
15K | 9.32 mi | 11:43:13 | 1:10:55 | 7:37 | 23:33 | 7:35 | -0:01 |
20K | 12.43 mi | 12:06:57 | 1:34:39 | 7:37 | 23:44 | 7:38 | +0:03 |
Half | 13.11 mi | 12:12:03 | 1:39:45 | 7:37 | 5:06 | 7:29 | -0:09 |
25K | 15.53 mi | 12:30:49 | 1:58:31 | 7:38 | 18:46 | 7:44 | +0:15 |
30K | 18.64 mi | 12:55:21 | 2:23:03 | 7:40 | 24:32 | 7:54 | +0:10 |
20M | 20.00 mi | 13:05:57 | 2:33:39 | 7:41 | 10:36 | 7:48 | -0:06 |
21M | 21.00 mi | 13:14:24 | 2:42:06 | 7:43 | 8:27 | 8:27 | +0:39 |
35K | 21.75 mi | 13:20:11 | 2:47:53 | 7:43 | 5:47 | 7:44 | -0:43 |
23M | 23.00 mi | 13:30:22 | 2:58:04 | 7:45 | 10:11 | 8:08 | +0:24 |
24M | 24.00 mi | 13:38:38 | 3:06:20 | 7:46 | 8:16 | 8:16 | +0:08 |
40K | 24.85 mi | 13:46:12 | 3:13:54 | 7:48 | 7:34 | 8:51 | +0:35 |
25.2M | 25.20 mi | 13:49:46 | 3:17:28 | 7:50 | 3:34 | 10:21 | +1:30 |
Finish | 26.22 mi | 13:58:25 | 3:26:07 | 7:52 | 8:39 | 8:29 | -1:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:29 /mi
Average Pace
7:52 /mi
Slowest Pace
10:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:37
82% of race
Time at Slower Pace
36:30
18% of race
Average Pace: 7:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:02 | 23:44 | 7:38 | 23:44 | 7:38 | #11835 | |
10K | 6.21 mi | 11:19:40 | 47:22 | 7:37 | 23:38 | 7:36 | #11444 | |
15K | 9.32 mi | 11:43:13 | 1:10:55 | 7:37 | 23:33 | 7:35 | #11038 | |
20K | 12.43 mi | 12:06:57 | 1:34:39 | 7:37 | 23:44 | 7:38 | #10511 | |
Half | 13.11 mi | 12:12:03 | 1:39:45 | 7:37 | 5:06 | 7:29 | #10412 | |
25K | 15.53 mi | 12:30:49 | 1:58:31 | 7:38 | 18:46 | 7:44 | #10000 | |
30K | 18.64 mi | 12:55:21 | 2:23:03 | 7:40 | 24:32 | 7:54 | #9351 | |
20M | 20.00 mi | 13:05:57 | 2:33:39 | 7:41 | 10:36 | 7:48 | #8987 | |
21M | 21.00 mi | 13:14:24 | 2:42:06 | 7:43 | 8:27 | 8:27 | #8700 | |
35K | 21.75 mi | 13:20:11 | 2:47:53 | 7:43 | 5:47 | 7:44 | #8556 | |
23M | 23.00 mi | 13:30:22 | 2:58:04 | 7:45 | 10:11 | 8:08 | #8334 | |
24M | 24.00 mi | 13:38:38 | 3:06:20 | 7:46 | 8:16 | 8:16 | #8267 | |
40K | 24.85 mi | 13:46:12 | 3:13:54 | 7:48 | 7:34 | 8:51 | #8310 | |
25.2M | 25.20 mi | 13:49:46 | 3:17:28 | 7:50 | 3:34 | 10:21 | #8357 | |
Finish | 26.22 mi | 13:58:25 | 3:26:07 | 7:52 | 8:39 | 8:29 | #8434 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11835 | 3034 | 3034 | 10283(Top 40%) | 2318(Top 21%) | 2318(Top 50%) |
| 10K | 6.21 mi | 3.10 mi | 11444+391 | 2848+186 | 2848+186 | 11142(Top 44%) | 2723(Top 25%) | 2723(Top 58%) |
| 15K | 9.32 mi | 3.11 mi | 11038+406 | 2657+191 | 2657+191 | 10283(Top 40%) | 2318(Top 21%) | 2318(Top 50%) |
| 20K | 12.43 mi | 3.11 mi | 10511+527 | 2406+251 | 2406+251 | 9341(Top 37%) | 1986(Top 18%) | 1986(Top 43%) |
| Half | 13.11 mi | 0.68 mi | 10412+99 | 2373+33 | 2373+33 | 8998(Top 35%) | 1824(Top 17%) | 1824(Top 39%) |
| 25K | 15.53 mi | 2.42 mi | 10000+412 | 2215+158 | 2215+158 | 8574(Top 34%) | 1804(Top 17%) | 1804(Top 39%) |
| 30K | 18.64 mi | 3.11 mi | 9351+649 | 1984+231 | 1984+231 | 7286(Top 29%) | 1475(Top 14%) | 1475(Top 32%) |
| 20M | 20.00 mi | 1.36 mi | 8987+364 | 1868+116 | 1868+116 | 5734(Top 22%) | 1035(Top 9%) | 1035(Top 22%) |
| 21M | 21.00 mi | 1.00 mi | 8700+287 | 1795+73 | 1795+73 | 6026(Top 24%) | 1318(Top 12%) | 1318(Top 28%) |
| 35K | 21.75 mi | 0.75 mi | 8556+144 | 1765+30 | 1765+30 | 6269(Top 25%) | 1423(Top 13%) | 1423(Top 31%) |
| 23M | 23.00 mi | 1.25 mi | 8334+222 | 1732+33 | 1732+33 | 6453(Top 25%) | 1662(Top 15%) | 1662(Top 36%) |
| 24M | 24.00 mi | 1.00 mi | 8267+67 | 1750-18 | 1750-18 | 8135(Top 32%) | 2545(Top 23%) | 2545(Top 55%) |
| 40K | 24.85 mi | 0.85 mi | 8310-43 | 1821-71 | 1821-71 | 10154(Top 40%) | 3628(Top 33%) | 3628(Top 78%) |
| 25.2M | 25.20 mi | 0.35 mi | 8357-47 | 1863-42 | 1863-42 | 12245(Top 48%) | 4706(Top 43%) | 4706(Top 101%) |
| Finish | 26.22 mi | 1.02 mi | 8434-77 | 1928-65 | 1928-65 | 11451(Top 45%) | 4192(Top 38%) | 4192(Top 90%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10283
Females
2318
F18-39
2318
5K→10K
3.1 - 6.2 mi
Overall
11142
Females
2723
F18-39
2723
10K→15K
6.2 - 9.3 mi
Overall
10283
Females
2318
F18-39
2318
15K→20K
9.3 - 12.4 mi
Overall
9341
Females
1986
F18-39
1986
20K→Half
12.4 - 13.1 mi
Overall
8998
Females
1824
F18-39
1824
Half→25K
13.1 - 15.5 mi
Overall
8574
Females
1804
F18-39
1804
25K→30K
15.5 - 18.6 mi
Overall
7286
Females
1475
F18-39
1475
30K→20M
18.6 - 20.0 mi
Overall
5734
Females
1035
F18-39
1035
20M→21M
20.0 - 21.0 mi
Overall
6026
Females
1318
F18-39
1318
21M→35K
21.0 - 21.8 mi
Overall
6269
Females
1423
F18-39
1423
35K→23M
21.8 - 23.0 mi
Overall
6453
Females
1662
F18-39
1662
23M→24M
23.0 - 24.0 mi
Overall
8135
Females
2545
F18-39
2545
24M→40K
24.0 - 24.9 mi
Overall
10154
Females
3628
F18-39
3628
40K→25.2M
24.9 - 25.2 mi
Overall
12245
Females
4706
F18-39
4706
25.2M→Finish
25.2 - 26.2 mi
Overall
11451
Females
4192
F18-39
4192
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11835 |
| 5K → 10K | 505 | 114 | +391 | #11835 | #11444 |
| 10K → 15K | 454 | 48 | +406 | #11444 | #11038 |
| 15K → 20K | 550 | 23 | +527 | #11038 | #10511 |
| 20K → Half | 100 | 1 | +99 | #10511 | #10412 |
| Half → 25K | 434 | 22 | +412 | #10412 | #10000 |
| 25K → 30K | 668* | 19 | +649 | #10000 | #9351 |
| 30K → 20M | 369 | 5 | +364 | #9351 | #8987 |
| 20M → 21M | 297 | 10 | +287 | #8987 | #8700 |
| 21M → 35K | 154 | 10 | +144 | #8700 | #8556 |
| 35K → 23M | 255 | 33 | +222 | #8556 | #8334 |
| 23M → 24M | 119 | 52 | +67 | #8334 | #8267 |
| 24M → 40K | 77 | 120 | -43 | #8267 | #8310 |
| 40K → 25.2M | 29 | 76 | -47 | #8310 | #8357 |
| 25.2M → Finish | 58 | 135 | -77 | #8357 | #8434 |
| TOTALS | 4069* | 668 | +3401 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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