Megan Mizer
Bib: 14378•F
VA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:01 | 23:28 | 7:33 | 23:28 | 7:33 | - |
10K | 6.21 mi | 11:18:25 | 46:52 | 7:33 | 23:24 | 7:32 | -0:01 |
15K | 9.32 mi | 11:41:46 | 1:10:13 | 7:32 | 23:21 | 7:31 | -0:01 |
20K | 12.43 mi | 12:05:37 | 1:34:04 | 7:34 | 23:51 | 7:41 | +0:10 |
Half | 13.11 mi | 12:10:50 | 1:39:17 | 7:34 | 5:13 | 7:39 | -0:02 |
25K | 15.53 mi | 12:30:51 | 1:59:18 | 7:41 | 20:01 | 8:15 | +0:36 |
30K | 18.64 mi | 12:57:36 | 2:26:03 | 7:50 | 26:45 | 8:37 | +0:22 |
20M | 20.00 mi | 13:09:56 | 2:38:23 | 7:55 | 12:20 | 9:05 | +0:28 |
21M | 21.00 mi | 13:20:08 | 2:48:35 | 8:02 | 10:12 | 10:12 | +1:07 |
35K | 21.75 mi | 13:26:35 | 2:55:02 | 8:03 | 6:27 | 8:37 | -1:35 |
23M | 23.00 mi | 13:38:11 | 3:06:38 | 8:07 | 11:36 | 9:16 | +0:39 |
24M | 24.00 mi | 13:47:47 | 3:16:14 | 8:11 | 9:36 | 9:36 | +0:20 |
40K | 24.85 mi | 13:55:23 | 3:23:50 | 8:12 | 7:36 | 8:53 | -0:43 |
25.2M | 25.20 mi | 13:58:56 | 3:27:23 | 8:14 | 3:33 | 10:18 | +1:25 |
Finish | 26.22 mi | 14:07:26 | 3:35:53 | 8:14 | 8:30 | 8:20 | -1:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:31 /mi
Average Pace
8:14 /mi
Slowest Pace
10:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:17
46% of race
Time at Steady Pace
1:09:19
32% of race
Time at Slower Pace
47:17
22% of race
Average Pace: 8:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:01 | 23:28 | 7:33 | 23:28 | 7:33 | #11216 | |
10K | 6.21 mi | 11:18:25 | 46:52 | 7:33 | 23:24 | 7:32 | #10851 | |
15K | 9.32 mi | 11:41:46 | 1:10:13 | 7:32 | 23:21 | 7:31 | #10458 | |
20K | 12.43 mi | 12:05:37 | 1:34:04 | 7:34 | 23:51 | 7:41 | #10175 | |
Half | 13.11 mi | 12:10:50 | 1:39:17 | 7:34 | 5:13 | 7:39 | #10176 | |
25K | 15.53 mi | 12:30:51 | 1:59:18 | 7:41 | 20:01 | 8:15 | #10389 | |
30K | 18.64 mi | 12:57:36 | 2:26:03 | 7:50 | 26:45 | 8:37 | #10509 | |
20M | 20.00 mi | 13:09:56 | 2:38:23 | 7:55 | 12:20 | 9:05 | #10625 | |
21M | 21.00 mi | 13:20:08 | 2:48:35 | 8:02 | 10:12 | 10:12 | #10784 | |
35K | 21.75 mi | 13:26:35 | 2:55:02 | 8:03 | 6:27 | 8:37 | #10788 | |
23M | 23.00 mi | 13:38:11 | 3:06:38 | 8:07 | 11:36 | 9:16 | #10898 | |
24M | 24.00 mi | 13:47:47 | 3:16:14 | 8:11 | 9:36 | 9:36 | #11080 | |
40K | 24.85 mi | 13:55:23 | 3:23:50 | 8:12 | 7:36 | 8:53 | #11017 | |
25.2M | 25.20 mi | 13:58:56 | 3:27:23 | 8:14 | 3:33 | 10:18 | #11027 | |
Finish | 26.22 mi | 14:07:26 | 3:35:53 | 8:14 | 8:30 | 8:20 | #10965 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11216 | 2681 | 2681 | 9827(Top 38%) | 2095(Top 19%) | 2095(Top 45%) |
| 10K | 6.21 mi | 3.10 mi | 10851+365 | 2536+145 | 2536+145 | 10544(Top 41%) | 2383(Top 22%) | 2383(Top 51%) |
| 15K | 9.32 mi | 3.11 mi | 10458+393 | 2326+210 | 2326+210 | 9827(Top 38%) | 2095(Top 19%) | 2095(Top 45%) |
| 20K | 12.43 mi | 3.11 mi | 10175+283 | 2245+81 | 2245+81 | 9601(Top 38%) | 2125(Top 19%) | 2125(Top 46%) |
| Half | 13.11 mi | 0.68 mi | 10176-1 | 2247-2 | 2247-2 | 10271(Top 40%) | 2450(Top 22%) | 2450(Top 53%) |
| 25K | 15.53 mi | 2.42 mi | 10389-213 | 2411-164 | 2411-164 | 11720(Top 46%) | 3349(Top 31%) | 3349(Top 72%) |
| 30K | 18.64 mi | 3.11 mi | 10509-120 | 2576-165 | 2576-165 | 11230(Top 44%) | 3301(Top 30%) | 3301(Top 71%) |
| 20M | 20.00 mi | 1.36 mi | 10625-116 | 2692-116 | 2692-116 | 12515(Top 49%) | 4294(Top 39%) | 4294(Top 92%) |
| 21M | 21.00 mi | 1.00 mi | 10784-159 | 2832-140 | 2832-140 | 13744(Top 54%) | 5171(Top 47%) | 5171(Top 111%) |
| 35K | 21.75 mi | 0.75 mi | 10788-4 | 2865-33 | 2865-33 | 11426(Top 45%) | 3978(Top 36%) | 3978(Top 85%) |
| 23M | 23.00 mi | 1.25 mi | 10898-110 | 2982-117 | 2982-117 | 12450(Top 49%) | 4638(Top 42%) | 4638(Top 100%) |
| 24M | 24.00 mi | 1.00 mi | 11080-182 | 3128-146 | 3128-146 | 14881(Top 58%) | 5879(Top 54%) | 5879(Top 126%) |
| 40K | 24.85 mi | 0.85 mi | 11017+63 | 3134-6 | 3134-6 | 10336(Top 40%) | 3727(Top 34%) | 3727(Top 80%) |
| 25.2M | 25.20 mi | 0.35 mi | 11027-10 | 3166-32 | 3166-32 | 12079(Top 47%) | 4626(Top 42%) | 4626(Top 99%) |
| Finish | 26.22 mi | 1.02 mi | 10965+62 | 3180-14 | 3180-14 | 10623(Top 42%) | 3798(Top 35%) | 3798(Top 82%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9827
Females
2095
F18-39
2095
5K→10K
3.1 - 6.2 mi
Overall
10544
Females
2383
F18-39
2383
10K→15K
6.2 - 9.3 mi
Overall
9827
Females
2095
F18-39
2095
15K→20K
9.3 - 12.4 mi
Overall
9601
Females
2125
F18-39
2125
20K→Half
12.4 - 13.1 mi
Overall
10271
Females
2450
F18-39
2450
Half→25K
13.1 - 15.5 mi
Overall
11720
Females
3349
F18-39
3349
25K→30K
15.5 - 18.6 mi
Overall
11230
Females
3301
F18-39
3301
30K→20M
18.6 - 20.0 mi
Overall
12515
Females
4294
F18-39
4294
20M→21M
20.0 - 21.0 mi
Overall
13744
Females
5171
F18-39
5171
21M→35K
21.0 - 21.8 mi
Overall
11426
Females
3978
F18-39
3978
35K→23M
21.8 - 23.0 mi
Overall
12450
Females
4638
F18-39
4638
23M→24M
23.0 - 24.0 mi
Overall
14881
Females
5879
F18-39
5879
24M→40K
24.0 - 24.9 mi
Overall
10336
Females
3727
F18-39
3727
40K→25.2M
24.9 - 25.2 mi
Overall
12079
Females
4626
F18-39
4626
25.2M→Finish
25.2 - 26.2 mi
Overall
10623
Females
3798
F18-39
3798
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11216 |
| 5K → 10K | 492 | 127 | +365 | #11216 | #10851 |
| 10K → 15K | 437 | 44 | +393 | #10851 | #10458 |
| 15K → 20K | 371 | 88 | +283 | #10458 | #10175 |
| 20K → Half | 36 | 37 | -1 | #10175 | #10176 |
| Half → 25K | 149 | 361 | -213 | #10176 | #10389 |
| 25K → 30K | 250 | 369 | -120 | #10389 | #10509 |
| 30K → 20M | 108 | 224 | -116 | #10509 | #10625 |
| 20M → 21M | 84 | 243 | -159 | #10625 | #10784 |
| 21M → 35K | 71 | 75 | -4 | #10784 | #10788 |
| 35K → 23M | 113 | 223 | -110 | #10788 | #10898 |
| 23M → 24M | 54 | 236 | -182 | #10898 | #11080 |
| 24M → 40K | 128 | 65 | +63 | #11080 | #11017 |
| 40K → 25.2M | 42 | 52 | -10 | #11017 | #11027 |
| 25.2M → Finish | 112 | 50 | +62 | #11027 | #10965 |
| TOTALS | 2447 | 2194 | +251 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
