Elizabeth Cinquegrani
Bib: 14279•F
WI

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:17 | 23:09 | 7:27 | 23:09 | 7:27 | - |
10K | 6.21 mi | 11:17:42 | 46:34 | 7:30 | 23:25 | 7:32 | +0:05 |
15K | 9.32 mi | 11:41:12 | 1:10:04 | 7:31 | 23:30 | 7:34 | +0:02 |
20K | 12.43 mi | 12:05:06 | 1:33:58 | 7:34 | 23:54 | 7:42 | +0:08 |
Half | 13.11 mi | 12:10:16 | 1:39:08 | 7:34 | 5:10 | 7:34 | -0:08 |
25K | 15.53 mi | 12:29:29 | 1:58:21 | 7:37 | 19:13 | 7:56 | +0:22 |
30K | 18.64 mi | 12:55:03 | 2:23:55 | 7:43 | 25:34 | 8:14 | +0:18 |
20M | 20.00 mi | 13:06:32 | 2:35:24 | 7:46 | 11:29 | 8:27 | +0:13 |
21M | 21.00 mi | 13:16:18 | 2:45:10 | 7:52 | 9:46 | 9:46 | +1:19 |
35K | 21.75 mi | 13:22:40 | 2:51:32 | 7:53 | 6:22 | 8:31 | -1:15 |
23M | 23.00 mi | 13:34:30 | 3:03:22 | 7:58 | 11:50 | 9:27 | +0:56 |
24M | 24.00 mi | 13:43:04 | 3:11:56 | 8:00 | 8:34 | 8:34 | -0:53 |
40K | 24.85 mi | 13:50:30 | 3:19:22 | 8:01 | 7:26 | 8:42 | +0:08 |
25.2M | 25.20 mi | 13:54:29 | 3:23:21 | 8:04 | 3:59 | 11:33 | +2:51 |
Finish | 26.22 mi | 14:03:44 | 3:32:36 | 8:07 | 9:15 | 9:05 | -2:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:27 /mi
Average Pace
8:07 /mi
Slowest Pace
11:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:08
47% of race
Time at Steady Pace
1:18:38
37% of race
Time at Slower Pace
34:50
16% of race
Average Pace: 8:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:17 | 23:09 | 7:27 | 23:09 | 7:27 | #10366 | |
10K | 6.21 mi | 11:17:42 | 46:34 | 7:30 | 23:25 | 7:32 | #10433 | |
15K | 9.32 mi | 11:41:12 | 1:10:04 | 7:31 | 23:30 | 7:34 | #10311 | |
20K | 12.43 mi | 12:05:06 | 1:33:58 | 7:34 | 23:54 | 7:42 | #10111 | |
Half | 13.11 mi | 12:10:16 | 1:39:08 | 7:34 | 5:10 | 7:34 | #10092 | |
25K | 15.53 mi | 12:29:29 | 1:58:21 | 7:37 | 19:13 | 7:56 | #9927 | |
30K | 18.64 mi | 12:55:03 | 2:23:55 | 7:43 | 25:34 | 8:14 | #9695 | |
20M | 20.00 mi | 13:06:32 | 2:35:24 | 7:46 | 11:29 | 8:27 | #9569 | |
21M | 21.00 mi | 13:16:18 | 2:45:10 | 7:52 | 9:46 | 9:46 | #9703 | |
35K | 21.75 mi | 13:22:40 | 2:51:32 | 7:53 | 6:22 | 8:31 | #9722 | |
23M | 23.00 mi | 13:34:30 | 3:03:22 | 7:58 | 11:50 | 9:27 | #9939 | |
24M | 24.00 mi | 13:43:04 | 3:11:56 | 8:00 | 8:34 | 8:34 | #9898 | |
40K | 24.85 mi | 13:50:30 | 3:19:22 | 8:01 | 7:26 | 8:42 | #9859 | |
25.2M | 25.20 mi | 13:54:29 | 3:23:21 | 8:04 | 3:59 | 11:33 | #10006 | |
Finish | 26.22 mi | 14:03:44 | 3:32:36 | 8:07 | 9:15 | 9:05 | #10184 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10366 | 2211 | 2211 | 10158(Top 40%) | 2259(Top 21%) | 2259(Top 48%) |
| 10K | 6.21 mi | 3.10 mi | 10433-67 | 2289-78 | 2289-78 | 10591(Top 41%) | 2416(Top 22%) | 2416(Top 52%) |
| 15K | 9.32 mi | 3.11 mi | 10311+122 | 2246+43 | 2246+43 | 10158(Top 40%) | 2259(Top 21%) | 2259(Top 48%) |
| 20K | 12.43 mi | 3.11 mi | 10111+200 | 2206+40 | 2206+40 | 9717(Top 38%) | 2188(Top 20%) | 2188(Top 47%) |
| Half | 13.11 mi | 0.68 mi | 10092+19 | 2207-1 | 2207-1 | 9727(Top 38%) | 2182(Top 20%) | 2182(Top 47%) |
| 25K | 15.53 mi | 2.42 mi | 9927+165 | 2187+20 | 2187+20 | 9729(Top 38%) | 2354(Top 22%) | 2354(Top 51%) |
| 30K | 18.64 mi | 3.11 mi | 9695+232 | 2156+31 | 2156+31 | 9184(Top 36%) | 2308(Top 21%) | 2308(Top 50%) |
| 20M | 20.00 mi | 1.36 mi | 9569+126 | 2160-4 | 2160-4 | 9190(Top 36%) | 2550(Top 23%) | 2550(Top 55%) |
| 21M | 21.00 mi | 1.00 mi | 9703-134 | 2277-117 | 2277-117 | 11985(Top 47%) | 4247(Top 39%) | 4247(Top 91%) |
| 35K | 21.75 mi | 0.75 mi | 9722-19 | 2329-52 | 2329-52 | 10818(Top 42%) | 3647(Top 33%) | 3647(Top 78%) |
| 23M | 23.00 mi | 1.25 mi | 9939-217 | 2502-173 | 2502-173 | 13301(Top 52%) | 5050(Top 46%) | 5050(Top 108%) |
| 24M | 24.00 mi | 1.00 mi | 9898+41 | 2526-24 | 2526-24 | 9862(Top 39%) | 3365(Top 31%) | 3365(Top 72%) |
| 40K | 24.85 mi | 0.85 mi | 9859+39 | 2535-9 | 2535-9 | 9382(Top 37%) | 3267(Top 30%) | 3267(Top 70%) |
| 25.2M | 25.20 mi | 0.35 mi | 10006-147 | 2633-98 | 2633-98 | 16187(Top 63%) | 6614(Top 61%) | 6614(Top 142%) |
| Finish | 26.22 mi | 1.02 mi | 10184-178 | 2765-132 | 2765-132 | 14591(Top 57%) | 5761(Top 53%) | 5761(Top 124%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10158
Females
2259
F18-39
2259
5K→10K
3.1 - 6.2 mi
Overall
10591
Females
2416
F18-39
2416
10K→15K
6.2 - 9.3 mi
Overall
10158
Females
2259
F18-39
2259
15K→20K
9.3 - 12.4 mi
Overall
9717
Females
2188
F18-39
2188
20K→Half
12.4 - 13.1 mi
Overall
9727
Females
2182
F18-39
2182
Half→25K
13.1 - 15.5 mi
Overall
9729
Females
2354
F18-39
2354
25K→30K
15.5 - 18.6 mi
Overall
9184
Females
2308
F18-39
2308
30K→20M
18.6 - 20.0 mi
Overall
9190
Females
2550
F18-39
2550
20M→21M
20.0 - 21.0 mi
Overall
11985
Females
4247
F18-39
4247
21M→35K
21.0 - 21.8 mi
Overall
10818
Females
3647
F18-39
3647
35K→23M
21.8 - 23.0 mi
Overall
13301
Females
5050
F18-39
5050
23M→24M
23.0 - 24.0 mi
Overall
9862
Females
3365
F18-39
3365
24M→40K
24.0 - 24.9 mi
Overall
9382
Females
3267
F18-39
3267
40K→25.2M
24.9 - 25.2 mi
Overall
16187
Females
6614
F18-39
6614
25.2M→Finish
25.2 - 26.2 mi
Overall
14591
Females
5761
F18-39
5761
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10366 |
| 5K → 10K | 243 | 310 | -67 | #10366 | #10433 |
| 10K → 15K | 261 | 139 | +122 | #10433 | #10311 |
| 15K → 20K | 323 | 123 | +200 | #10311 | #10111 |
| 20K → Half | 49 | 30 | +19 | #10111 | #10092 |
| Half → 25K | 275 | 110 | +165 | #10092 | #9927 |
| 25K → 30K | 376 | 143 | +232 | #9927 | #9695 |
| 30K → 20M | 209 | 83 | +126 | #9695 | #9569 |
| 20M → 21M | 86 | 220 | -134 | #9569 | #9703 |
| 21M → 35K | 73 | 92 | -19 | #9703 | #9722 |
| 35K → 23M | 89 | 305 | -217 | #9722 | #9939 |
| 23M → 24M | 112* | 71 | +41 | #9939 | #9898 |
| 24M → 40K | 106 | 67 | +39 | #9898 | #9859 |
| 40K → 25.2M | 12 | 157 | -147 | #9859 | #10006 |
| 25.2M → Finish | 46 | 224 | -178 | #10006 | #10184 |
| TOTALS | 2260* | 2074 | +182 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
