Elizabeth Cinquegrani

Bib: 14279F

WI

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 40%
Gender (Female)
#0 / 10924
Top 25%
Division (F18-39)
#0 / 4660
Top 42%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:27/mi
23:09
973451.5%
10K· 6.21 mi
7:32/mi
46:34
791380.4%
15K· 9.32 mi
7:34/mi
1:10:04
6778
20K· 12.43 mi
7:42/mi
1:33:58
106860.1%
Half· 13.11 mi
7:34/mi
1:39:08
19370.5%
25K· 15.53 mi
7:56/mi
1:58:21
66880.2%
30K· 18.64 mi
8:14/mi
2:23:55
1811480.2%
20M
8:27/mi
2:35:24
64500.2%
21M
9:46/mi
2:45:10
106241.6%
35K· 21.75 mi
8:31/mi
2:51:32
17861.7%
23M
9:27/mi
3:03:22
23630.6%
24M
8:34/mi
3:11:56
821.3%
40K· 24.85 mi
8:42/mi
3:19:22
200.3%
25.2M
11:33/mi
3:23:21
13160.2%
Finish· 26.22 mi
9:05/mi
3:32:36
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:39:08
Pace7:34 /mi
2nd Half
Distance13.11 mi
Time1:53:28
Pace8:39 /mi
📊Positive Split: 14.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:54:1723:097:2723:09
7:27
-
10K
6.21 mi11:17:4246:347:3023:25
7:32
+0:05
15K
9.32 mi11:41:121:10:047:3123:30
7:34
+0:02
20K
12.43 mi12:05:061:33:587:3423:54
7:42
+0:08
Half
13.11 mi12:10:161:39:087:345:10
7:34
-0:08
25K
15.53 mi12:29:291:58:217:3719:13
7:56
+0:22
30K
18.64 mi12:55:032:23:557:4325:34
8:14
+0:18
20M
20.00 mi13:06:322:35:247:4611:29
8:27
+0:13
21M
21.00 mi13:16:182:45:107:529:46
9:46
+1:19
35K
21.75 mi13:22:402:51:327:536:22
8:31
-1:15
23M
23.00 mi13:34:303:03:227:5811:50
9:27
+0:56
24M
24.00 mi13:43:043:11:568:008:34
8:34
-0:53
40K
24.85 mi13:50:303:19:228:017:26
8:42
+0:08
25.2M
25.20 mi13:54:293:23:218:043:59
11:33
+2:51
Finish
26.22 mi14:03:443:32:368:079:15
9:05
-2:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:27 /mi

Average Pace

8:07 /mi

Slowest Pace

11:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:08

47% of race

Time at Steady Pace

1:18:38

37% of race

Time at Slower Pace

34:50

16% of race

Average Pace: 8:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:54:1723:097:2723:09
7:27
#10366
10K
6.21 mi11:17:4246:347:3023:25
7:32
#10433
15K
9.32 mi11:41:121:10:047:3123:30
7:34
#10311
20K
12.43 mi12:05:061:33:587:3423:54
7:42
#10111
Half
13.11 mi12:10:161:39:087:345:10
7:34
#10092
25K
15.53 mi12:29:291:58:217:3719:13
7:56
#9927
30K
18.64 mi12:55:032:23:557:4325:34
8:14
#9695
20M
20.00 mi13:06:322:35:247:4611:29
8:27
#9569
21M
21.00 mi13:16:182:45:107:529:46
9:46
#9703
35K
21.75 mi13:22:402:51:327:536:22
8:31
#9722
23M
23.00 mi13:34:303:03:227:5811:50
9:27
#9939
24M
24.00 mi13:43:043:11:568:008:34
8:34
#9898
40K
24.85 mi13:50:303:19:228:017:26
8:42
#9859
25.2M
25.20 mi13:54:293:23:218:043:59
11:33
#10006
Finish
26.22 mi14:03:443:32:368:079:15
9:05
#10184
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi103662211221110158(Top 40%)2259(Top 21%)2259(Top 48%)
10K6.21 mi3.10 mi10433-672289-782289-7810591(Top 41%)2416(Top 22%)2416(Top 52%)
15K9.32 mi3.11 mi10311+1222246+432246+4310158(Top 40%)2259(Top 21%)2259(Top 48%)
20K12.43 mi3.11 mi10111+2002206+402206+409717(Top 38%)2188(Top 20%)2188(Top 47%)
Half13.11 mi0.68 mi10092+192207-12207-19727(Top 38%)2182(Top 20%)2182(Top 47%)
25K15.53 mi2.42 mi9927+1652187+202187+209729(Top 38%)2354(Top 22%)2354(Top 51%)
30K18.64 mi3.11 mi9695+2322156+312156+319184(Top 36%)2308(Top 21%)2308(Top 50%)
20M20.00 mi1.36 mi9569+1262160-42160-49190(Top 36%)2550(Top 23%)2550(Top 55%)
21M21.00 mi1.00 mi9703-1342277-1172277-11711985(Top 47%)4247(Top 39%)4247(Top 91%)
35K21.75 mi0.75 mi9722-192329-522329-5210818(Top 42%)3647(Top 33%)3647(Top 78%)
23M23.00 mi1.25 mi9939-2172502-1732502-17313301(Top 52%)5050(Top 46%)5050(Top 108%)
24M24.00 mi1.00 mi9898+412526-242526-249862(Top 39%)3365(Top 31%)3365(Top 72%)
40K24.85 mi0.85 mi9859+392535-92535-99382(Top 37%)3267(Top 30%)3267(Top 70%)
25.2M25.20 mi0.35 mi10006-1472633-982633-9816187(Top 63%)6614(Top 61%)6614(Top 142%)
Finish26.22 mi1.02 mi10184-1782765-1322765-13214591(Top 57%)5761(Top 53%)5761(Top 124%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
×21story building
+97ft-345ft

Overall

10158

Females

2259

F18-39

2259

5K→10K

3.1 - 6.2 mi

Top 41%
×5story building
+79ft-138ft

Overall

10591

Females

2416

F18-39

2416

10K→15K

6.2 - 9.3 mi

Top 40%
×3story building
+67ft-78ft

Overall

10158

Females

2259

F18-39

2259

15K→20K

9.3 - 12.4 mi

Top 38%
×5story building
+106ft-86ft

Overall

9717

Females

2188

F18-39

2188

20K→Half

12.4 - 13.1 mi

Top 38%
×2story building
+19ft-37ft

Overall

9727

Females

2182

F18-39

2182

Half→25K

13.1 - 15.5 mi

Top 38%
×4story building
+66ft-88ft

Overall

9729

Females

2354

F18-39

2354

25K→30K

15.5 - 18.6 mi

Top 36%
×9story building
+181ft-148ft

Overall

9184

Females

2308

F18-39

2308

30K→20M

18.6 - 20.0 mi

Top 36%
×5story building
+64ft-50ft

Overall

9190

Females

2550

F18-39

2550

20M→21M

20.0 - 21.0 mi

Top 47%
×8story building
+106ft-24ft

Overall

11985

Females

4247

F18-39

4247

21M→35K

21.0 - 21.8 mi

Top 42%
×7story building
+17ft-86ft

Overall

10818

Females

3647

F18-39

3647

35K→23M

21.8 - 23.0 mi

Top 52%
×5story building
+23ft-63ft

Overall

13301

Females

5050

F18-39

5050

23M→24M

23.0 - 24.0 mi

Top 39%
×6story building
+12ft-82ft

Overall

9862

Females

3365

F18-39

3365

24M→40K

24.0 - 24.9 mi

Top 37%
×1story
+6ft-20ft

Overall

9382

Females

3267

F18-39

3267

40K→25.2M

24.9 - 25.2 mi

Top 63%
×1story
+13ft-16ft

Overall

16187

Females

6614

F18-39

6614

25.2M→Finish

25.2 - 26.2 mi

Top 57%
×2story building
+22ft-21ft

Overall

14591

Females

5761

F18-39

5761

Passing Analysis

Category:
Athletes Passed
2260*
Passed By
2074
Net Change
+182
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10366
5K10K243310-67#10366#10433
10K15K261139+122#10433#10311
15K20K323123+200#10311#10111
20KHalf4930+19#10111#10092
Half25K275110+165#10092#9927
25K30K376143+232#9927#9695
30K20M20983+126#9695#9569
20M21M86220-134#9569#9703
21M35K7392-19#9703#9722
35K23M89305-217#9722#9939
23M24M112*71+41#9939#9898
24M40K10667+39#9898#9859
40K25.2M12157-147#9859#10006
25.2MFinish46224-178#10006#10184
TOTALS2260*2074+182

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing