Greg Wing

Bib: 1421M

UT

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 11%
Gender (Male)
#0 / 14578
Top 18%
Masters (Masters Men)
#0 / 9729
Top 8%
Division (M40-44)
#0 / 2009
Top 23%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:31/mi
20:14
973451.5%
10K· 6.21 mi
6:42/mi
41:04
791380.4%
15K· 9.32 mi
6:42/mi
1:01:54
6778
20K· 12.43 mi
6:46/mi
1:22:56
106860.1%
Half· 13.11 mi
6:43/mi
1:27:31
19370.5%
25K· 15.53 mi
6:50/mi
1:44:06
66880.2%
30K· 18.64 mi
7:05/mi
2:06:05
1811480.2%
20M
7:10/mi
2:15:49
64500.2%
21M
7:43/mi
2:23:32
106241.6%
35K· 21.75 mi
6:56/mi
2:28:43
17861.7%
23M
7:14/mi
2:37:47
23630.6%
24M
7:05/mi
2:44:52
821.3%
40K· 24.85 mi
7:00/mi
2:50:51
200.3%
25.2M
7:32/mi
2:53:27
13160.2%
Finish· 26.22 mi
6:25/mi
2:59:59
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:27:31
Pace6:41 /mi
2nd Half
Distance13.11 mi
Time1:32:28
Pace7:03 /mi
📊Positive Split: 5.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:20:4420:146:3120:14
6:31
-
10K
6.21 mi10:41:3441:046:3720:50
6:42
+0:11
15K
9.32 mi11:02:241:01:546:3820:50
6:42
0:00
20K
12.43 mi11:23:261:22:566:4021:02
6:46
+0:04
Half
13.11 mi11:28:011:27:316:414:35
6:43
-0:03
25K
15.53 mi11:44:361:44:066:4216:35
6:50
+0:07
30K
18.64 mi12:06:352:06:056:4621:59
7:05
+0:15
20M
20.00 mi12:16:192:15:496:479:44
7:10
+0:05
21M
21.00 mi12:24:022:23:326:507:43
7:43
+0:33
35K
21.75 mi12:29:132:28:436:505:11
6:56
-0:47
23M
23.00 mi12:38:172:37:476:529:04
7:14
+0:18
24M
24.00 mi12:45:222:44:526:527:05
7:05
-0:09
40K
24.85 mi12:51:212:50:516:525:59
7:00
-0:05
25.2M
25.20 mi12:53:572:53:276:532:36
7:32
+0:32
Finish
26.22 mi13:00:292:59:596:526:32
6:25
-1:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:25 /mi

Average Pace

6:52 /mi

Slowest Pace

7:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:13:01

41% of race

Time at Steady Pace

1:17:51

43% of race

Time at Slower Pace

29:07

16% of race

Average Pace: 6:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:20:4420:146:3120:14
6:31
#3396
10K
6.21 mi10:41:3441:046:3720:50
6:42
#3829
15K
9.32 mi11:02:241:01:546:3820:50
6:42
#3861
20K
12.43 mi11:23:261:22:566:4021:02
6:46
#3749
Half
13.11 mi11:28:011:27:316:414:35
6:43
#3758
25K
15.53 mi11:44:361:44:066:4216:35
6:50
#3644
30K
18.64 mi12:06:352:06:056:4621:59
7:05
#3458
20M
20.00 mi12:16:192:15:496:479:44
7:10
#3381
21M
21.00 mi12:24:022:23:326:507:43
7:43
#3344
35K
21.75 mi12:29:132:28:436:505:11
6:56
#3285
23M
23.00 mi12:38:172:37:476:529:04
7:14
#3195
24M
24.00 mi12:45:222:44:526:527:05
7:05
#3139
40K
24.85 mi12:51:212:50:516:525:59
7:00
#3043
25.2M
25.20 mi12:53:572:53:276:532:36
7:32
#2984
Finish
26.22 mi13:00:292:59:596:526:32
6:25
#2886
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi3396323832383963(Top 16%)3730(Top 26%)3730(Top 186%)
10K6.21 mi3.10 mi3829-4333619-3813619-3814351(Top 17%)4070(Top 28%)4070(Top 203%)
15K9.32 mi3.11 mi3861-323651-323651-323963(Top 16%)3730(Top 26%)3730(Top 186%)
20K12.43 mi3.11 mi3749+1123550+1013550+1013646(Top 14%)3435(Top 24%)3435(Top 171%)
Half13.11 mi0.68 mi3758-93559-93559-93849(Top 15%)3597(Top 25%)3597(Top 179%)
25K15.53 mi2.42 mi3644+1143452+1073452+1073426(Top 13%)3202(Top 22%)3202(Top 159%)
30K18.64 mi3.11 mi3458+1863263+1893263+1893215(Top 13%)2967(Top 20%)2967(Top 148%)
20M20.00 mi1.36 mi3381+773183+803183+803000(Top 12%)2741(Top 19%)2741(Top 136%)
21M21.00 mi1.00 mi3344+373139+443139+443185(Top 12%)2848(Top 20%)2848(Top 142%)
35K21.75 mi0.75 mi3285+593078+613078+612774(Top 11%)2514(Top 17%)2514(Top 125%)
23M23.00 mi1.25 mi3195+902989+892989+892705(Top 11%)2421(Top 17%)2421(Top 121%)
24M24.00 mi1.00 mi3139+562934+552934+552598(Top 10%)2302(Top 16%)2302(Top 115%)
40K24.85 mi0.85 mi3043+962841+932841+931845(Top 7%)1669(Top 11%)1669(Top 83%)
25.2M25.20 mi0.35 mi2984+592784+572784+571538(Top 6%)1396(Top 10%)1396(Top 69%)
Finish26.22 mi1.02 mi2886+982690+942690+941165(Top 5%)1067(Top 7%)1067(Top 53%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×21story building
+97ft-345ft

Overall

3963

Males

3730

M40-44

3730

5K→10K

3.1 - 6.2 mi

Top 17%
×5story building
+79ft-138ft

Overall

4351

Males

4070

M40-44

4070

10K→15K

6.2 - 9.3 mi

Top 16%
×3story building
+67ft-78ft

Overall

3963

Males

3730

M40-44

3730

15K→20K

9.3 - 12.4 mi

Top 14%
×5story building
+106ft-86ft

Overall

3646

Males

3435

M40-44

3435

20K→Half

12.4 - 13.1 mi

Top 15%
×2story building
+19ft-37ft

Overall

3849

Males

3597

M40-44

3597

Half→25K

13.1 - 15.5 mi

Top 13%
×4story building
+66ft-88ft

Overall

3426

Males

3202

M40-44

3202

25K→30K

15.5 - 18.6 mi

Top 13%
×9story building
+181ft-148ft

Overall

3215

Males

2967

M40-44

2967

30K→20M

18.6 - 20.0 mi

Top 12%
×5story building
+64ft-50ft

Overall

3000

Males

2741

M40-44

2741

20M→21M

20.0 - 21.0 mi

Top 12%
×8story building
+106ft-24ft

Overall

3185

Males

2848

M40-44

2848

21M→35K

21.0 - 21.8 mi

Top 11%
×7story building
+17ft-86ft

Overall

2774

Males

2514

M40-44

2514

35K→23M

21.8 - 23.0 mi

Top 11%
×5story building
+23ft-63ft

Overall

2705

Males

2421

M40-44

2421

23M→24M

23.0 - 24.0 mi

Top 10%
×6story building
+12ft-82ft

Overall

2598

Males

2302

M40-44

2302

24M→40K

24.0 - 24.9 mi

Top 7%
×1story
+6ft-20ft

Overall

1845

Males

1669

M40-44

1669

40K→25.2M

24.9 - 25.2 mi

Top 6%
×1story
+13ft-16ft

Overall

1538

Males

1396

M40-44

1396

25.2M→Finish

25.2 - 26.2 mi

Top 5%
×2story building
+22ft-21ft

Overall

1165

Males

1067

M40-44

1067

Passing Analysis

Category:
Athletes Passed
1556
Passed By
1046
Net Change
+510
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3396
5K10K35468-433#3396#3829
10K15K109141-32#3829#3861
15K20K19078+112#3861#3749
20KHalf1524-9#3749#3758
Half25K17258+114#3758#3644
25K30K27690+186#3644#3458
30K20M12750+77#3458#3381
20M21M8750+37#3381#3344
21M35K7213+59#3344#3285
35K23M12535+90#3285#3195
23M24M8024+56#3195#3139
24M40K1026+96#3139#3043
40K25.2M634+59#3043#2984
25.2MFinish1035+98#2984#2886
TOTALS15561046+510
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing