Sarah Messenger

Bib: 14205F

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 24%
Gender (Female)
#0 / 10924
Top 9%
Masters (Masters Women)
#0 / 6263
Top 3%
Division (F45-49)
#0 / 1753
Top 3%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:16/mi
22:34
973451.5%
10K· 6.21 mi
7:18/mi
45:16
791380.4%
15K· 9.32 mi
7:25/mi
1:08:18
6778
20K· 12.43 mi
7:33/mi
1:31:45
106860.1%
Half· 13.11 mi
7:20/mi
1:36:45
19370.5%
25K· 15.53 mi
7:32/mi
1:55:02
66880.2%
30K· 18.64 mi
7:47/mi
2:19:13
1811480.2%
20M
7:44/mi
2:29:43
64500.2%
21M
8:11/mi
2:37:54
106241.6%
35K· 21.75 mi
7:22/mi
2:43:25
17861.7%
23M
7:42/mi
2:53:04
23630.6%
24M
7:28/mi
3:00:32
821.3%
40K· 24.85 mi
7:29/mi
3:06:56
200.3%
25.2M
8:13/mi
3:09:46
13160.2%
Finish· 26.22 mi
7:08/mi
3:17:02
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:36:45
Pace7:23 /mi
2nd Half
Distance13.11 mi
Time1:40:17
Pace7:39 /mi
📊Positive Split: 3.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:54:1822:347:1622:34
7:16
-
10K
6.21 mi11:17:0045:167:1722:42
7:18
+0:02
15K
9.32 mi11:40:021:08:187:2023:02
7:25
+0:07
20K
12.43 mi12:03:291:31:457:2323:27
7:33
+0:08
Half
13.11 mi12:08:291:36:457:235:00
7:20
-0:13
25K
15.53 mi12:26:461:55:027:2418:17
7:32
+0:12
30K
18.64 mi12:50:572:19:137:2824:11
7:47
+0:15
20M
20.00 mi13:01:272:29:437:2910:30
7:44
-0:03
21M
21.00 mi13:09:382:37:547:318:11
8:11
+0:27
35K
21.75 mi13:15:092:43:257:315:31
7:22
-0:49
23M
23.00 mi13:24:482:53:047:319:39
7:42
+0:20
24M
24.00 mi13:32:163:00:327:317:28
7:28
-0:14
40K
24.85 mi13:38:403:06:567:316:24
7:29
+0:01
25.2M
25.20 mi13:41:303:09:467:322:50
8:13
+0:44
Finish
26.22 mi13:48:463:17:027:317:16
7:08
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:08 /mi

Average Pace

7:31 /mi

Slowest Pace

8:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:06:01

94% of race

Time at Steady Pace

11:01

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:54:1822:347:1622:34
7:16
#8914
10K
6.21 mi11:17:0045:167:1722:42
7:18
#8789
15K
9.32 mi11:40:021:08:187:2023:02
7:25
#8831
20K
12.43 mi12:03:291:31:457:2323:27
7:33
#8731
Half
13.11 mi12:08:291:36:457:235:00
7:20
#8686
25K
15.53 mi12:26:461:55:027:2418:17
7:32
#8366
30K
18.64 mi12:50:572:19:137:2824:11
7:47
#7917
20M
20.00 mi13:01:272:29:437:2910:30
7:44
#7635
21M
21.00 mi13:09:382:37:547:318:11
8:11
#7364
35K
21.75 mi13:15:092:43:257:315:31
7:22
#7166
23M
23.00 mi13:24:482:53:047:319:39
7:42
#6878
24M
24.00 mi13:32:163:00:327:317:28
7:28
#6644
40K
24.85 mi13:38:403:06:567:316:24
7:29
#6428
25.2M
25.20 mi13:41:303:09:467:322:50
8:13
#6340
Finish
26.22 mi13:48:463:17:027:317:16
7:08
#6155
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi8914154215429000(Top 35%)1692(Top 15%)1692(Top 97%)
10K6.21 mi3.10 mi8789+1251525+171525+178735(Top 34%)1524(Top 14%)1524(Top 87%)
15K9.32 mi3.11 mi8831-421568-431568-439000(Top 35%)1692(Top 15%)1692(Top 97%)
20K12.43 mi3.11 mi8731+1001553+151553+158721(Top 34%)1679(Top 15%)1679(Top 96%)
Half13.11 mi0.68 mi8686+451538+151538+157905(Top 31%)1313(Top 12%)1313(Top 75%)
25K15.53 mi2.42 mi8366+3201447+911447+917244(Top 28%)1257(Top 12%)1257(Top 72%)
30K18.64 mi3.11 mi7917+4491358+891358+896625(Top 26%)1204(Top 11%)1204(Top 69%)
20M20.00 mi1.36 mi7635+2821273+851273+855364(Top 21%)870(Top 8%)870(Top 50%)
21M21.00 mi1.00 mi7364+2711209+641209+644872(Top 19%)842(Top 8%)842(Top 48%)
35K21.75 mi0.75 mi7166+1981165+441165+444527(Top 18%)702(Top 6%)702(Top 40%)
23M23.00 mi1.25 mi6878+2881114+511114+514433(Top 17%)777(Top 7%)777(Top 44%)
24M24.00 mi1.00 mi6644+2341074+401074+404033(Top 16%)698(Top 6%)698(Top 40%)
40K24.85 mi0.85 mi6428+2161035+391035+393474(Top 14%)595(Top 5%)595(Top 34%)
25.2M25.20 mi0.35 mi6340+881026+91026+93493(Top 14%)638(Top 6%)638(Top 36%)
Finish26.22 mi1.02 mi6155+185990+36990+363744(Top 15%)705(Top 6%)705(Top 40%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 35%
×21story building
+97ft-345ft

Overall

9000

Females

1692

F45-49

1692

5K→10K

3.1 - 6.2 mi

Top 34%
×5story building
+79ft-138ft

Overall

8735

Females

1524

F45-49

1524

10K→15K

6.2 - 9.3 mi

Top 35%
×3story building
+67ft-78ft

Overall

9000

Females

1692

F45-49

1692

15K→20K

9.3 - 12.4 mi

Top 34%
×5story building
+106ft-86ft

Overall

8721

Females

1679

F45-49

1679

20K→Half

12.4 - 13.1 mi

Top 31%
×2story building
+19ft-37ft

Overall

7905

Females

1313

F45-49

1313

Half→25K

13.1 - 15.5 mi

Top 28%
×4story building
+66ft-88ft

Overall

7244

Females

1257

F45-49

1257

25K→30K

15.5 - 18.6 mi

Top 26%
×9story building
+181ft-148ft

Overall

6625

Females

1204

F45-49

1204

30K→20M

18.6 - 20.0 mi

Top 21%
×5story building
+64ft-50ft

Overall

5364

Females

870

F45-49

870

20M→21M

20.0 - 21.0 mi

Top 19%
×8story building
+106ft-24ft

Overall

4872

Females

842

F45-49

842

21M→35K

21.0 - 21.8 mi

Top 18%
×7story building
+17ft-86ft

Overall

4527

Females

702

F45-49

702

35K→23M

21.8 - 23.0 mi

Top 17%
×5story building
+23ft-63ft

Overall

4433

Females

777

F45-49

777

23M→24M

23.0 - 24.0 mi

Top 16%
×6story building
+12ft-82ft

Overall

4033

Females

698

F45-49

698

24M→40K

24.0 - 24.9 mi

Top 14%
×1story
+6ft-20ft

Overall

3474

Females

595

F45-49

595

40K→25.2M

24.9 - 25.2 mi

Top 14%
×1story
+13ft-16ft

Overall

3493

Females

638

F45-49

638

25.2M→Finish

25.2 - 26.2 mi

Top 15%
×2story building
+22ft-21ft

Overall

3744

Females

705

F45-49

705

Passing Analysis

Category:
Athletes Passed
3461
Passed By
702
Net Change
+2759
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8914
5K10K305180+125#8914#8789
10K15K170212-42#8789#8831
15K20K240140+100#8831#8731
20KHalf549+45#8731#8686
Half25K36848+320#8686#8366
25K30K50455+449#8366#7917
30K20M29311+282#7917#7635
20M21M28211+271#7635#7364
21M35K2035+198#7364#7166
35K23M2979+288#7166#6878
23M24M2428+234#6878#6644
24M40K2237+216#6644#6428
40K25.2M913+88#6428#6340
25.2MFinish1894+185#6340#6155
TOTALS3461702+2759
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing