Emma Spencer
Bib: 142•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:06:06 | 19:05 | 6:09 | 19:05 | 6:09 | - |
10K | 6.21 mi | 10:25:18 | 38:17 | 6:10 | 19:12 | 6:11 | +0:02 |
15K | 9.32 mi | 10:44:39 | 57:38 | 6:11 | 19:21 | 6:14 | +0:03 |
20K | 12.43 mi | 11:04:03 | 1:17:02 | 6:12 | 19:24 | 6:15 | +0:01 |
Half | 13.11 mi | 11:08:10 | 1:21:09 | 6:11 | 4:07 | 6:02 | -0:13 |
25K | 15.53 mi | 11:23:19 | 1:36:18 | 6:12 | 15:09 | 6:15 | +0:13 |
30K | 18.64 mi | 11:43:01 | 1:56:00 | 6:13 | 19:42 | 6:20 | +0:05 |
20M | 20.00 mi | 11:51:40 | 2:04:39 | 6:14 | 8:39 | 6:22 | +0:02 |
21M | 21.00 mi | 11:58:22 | 2:11:21 | 6:15 | 6:42 | 6:42 | +0:20 |
35K | 21.75 mi | 12:03:08 | 2:16:07 | 6:16 | 4:46 | 6:22 | -0:20 |
23M | 23.00 mi | 12:11:17 | 2:24:16 | 6:16 | 8:09 | 6:31 | +0:09 |
24M | 24.00 mi | 12:17:40 | 2:30:39 | 6:17 | 6:23 | 6:23 | -0:08 |
40K | 24.85 mi | 12:23:07 | 2:36:06 | 6:17 | 5:27 | 6:22 | -0:01 |
25.2M | 25.20 mi | 12:25:30 | 2:38:29 | 6:17 | 2:23 | 6:55 | +0:33 |
Finish | 26.22 mi | 12:31:51 | 2:44:50 | 6:17 | 6:21 | 6:14 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:02 /mi
Average Pace
6:17 /mi
Slowest Pace
6:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:45
94% of race
Time at Steady Pace
9:05
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:06:06 | 19:05 | 6:09 | 19:05 | 6:09 | #1385 | |
10K | 6.21 mi | 10:25:18 | 38:17 | 6:10 | 19:12 | 6:11 | #1400 | |
15K | 9.32 mi | 10:44:39 | 57:38 | 6:11 | 19:21 | 6:14 | #1419 | |
20K | 12.43 mi | 11:04:03 | 1:17:02 | 6:12 | 19:24 | 6:15 | #1323 | |
Half | 13.11 mi | 11:08:10 | 1:21:09 | 6:11 | 4:07 | 6:02 | #1295 | |
25K | 15.53 mi | 11:23:19 | 1:36:18 | 6:12 | 15:09 | 6:15 | #1201 | |
30K | 18.64 mi | 11:43:01 | 1:56:00 | 6:13 | 19:42 | 6:20 | #1047 | |
20M | 20.00 mi | 11:51:40 | 2:04:39 | 6:14 | 8:39 | 6:22 | #956 | |
21M | 21.00 mi | 11:58:22 | 2:11:21 | 6:15 | 6:42 | 6:42 | #907 | |
35K | 21.75 mi | 12:03:08 | 2:16:07 | 6:16 | 4:46 | 6:22 | #905 | |
23M | 23.00 mi | 12:11:17 | 2:24:16 | 6:16 | 8:09 | 6:31 | #870 | |
24M | 24.00 mi | 12:17:40 | 2:30:39 | 6:17 | 6:23 | 6:23 | #840 | |
40K | 24.85 mi | 12:23:07 | 2:36:06 | 6:17 | 5:27 | 6:22 | #807 | |
25.2M | 25.20 mi | 12:25:30 | 2:38:29 | 6:17 | 2:23 | 6:55 | #799 | |
Finish | 26.22 mi | 12:31:51 | 2:44:50 | 6:17 | 6:21 | 6:14 | #781 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1385 | 44 | 44 | 1481(Top 6%) | 43(Top 0.4%) | 43(Top 0.9%) |
| 10K | 6.21 mi | 3.10 mi | 1400-15 | 40+4 | 40+4 | 1438(Top 6%) | 43(Top 0.4%) | 43(Top 0.9%) |
| 15K | 9.32 mi | 3.11 mi | 1419-19 | 40 | 40 | 1481(Top 6%) | 43(Top 0.4%) | 43(Top 0.9%) |
| 20K | 12.43 mi | 3.11 mi | 1323+96 | 40 | 40 | 1193(Top 5%) | 35(Top 0.3%) | 35(Top 0.8%) |
| Half | 13.11 mi | 0.68 mi | 1295+28 | 39+1 | 39+1 | 888(Top 3%) | 29(Top 0.3%) | 29(Top 0.6%) |
| 25K | 15.53 mi | 2.42 mi | 1201+94 | 37+2 | 37+2 | 981(Top 4%) | 33(Top 0.3%) | 33(Top 0.7%) |
| 30K | 18.64 mi | 3.11 mi | 1047+154 | 35+2 | 35+2 | 714(Top 3%) | 30(Top 0.3%) | 30(Top 0.6%) |
| 20M | 20.00 mi | 1.36 mi | 956+91 | 33+2 | 33+2 | 621(Top 2%) | 29(Top 0.3%) | 29(Top 0.6%) |
| 21M | 21.00 mi | 1.00 mi | 907+49 | 32+1 | 32+1 | 568(Top 2%) | 33(Top 0.3%) | 33(Top 0.7%) |
| 35K | 21.75 mi | 0.75 mi | 905+2 | 33-1 | 33-1 | 979(Top 4%) | 48(Top 0.4%) | 48(Top 1%) |
| 23M | 23.00 mi | 1.25 mi | 870+35 | 32+1 | 32+1 | 714(Top 3%) | 35(Top 0.3%) | 35(Top 0.8%) |
| 24M | 24.00 mi | 1.00 mi | 840+30 | 33-1 | 33-1 | 759(Top 3%) | 42(Top 0.4%) | 42(Top 0.9%) |
| 40K | 24.85 mi | 0.85 mi | 807+33 | 32+1 | 32+1 | 554(Top 2%) | 34(Top 0.3%) | 34(Top 0.7%) |
| 25.2M | 25.20 mi | 0.35 mi | 799+8 | 32 | 32 | 501(Top 2%) | 37(Top 0.3%) | 37(Top 0.8%) |
| Finish | 26.22 mi | 1.02 mi | 781+18 | 33-1 | 33-1 | 794(Top 3%) | 49(Top 0.4%) | 49(Top 1%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1481
Females
43
F18-39
43
5K→10K
3.1 - 6.2 mi
Overall
1438
Females
43
F18-39
43
10K→15K
6.2 - 9.3 mi
Overall
1481
Females
43
F18-39
43
15K→20K
9.3 - 12.4 mi
Overall
1193
Females
35
F18-39
35
20K→Half
12.4 - 13.1 mi
Overall
888
Females
29
F18-39
29
Half→25K
13.1 - 15.5 mi
Overall
981
Females
33
F18-39
33
25K→30K
15.5 - 18.6 mi
Overall
714
Females
30
F18-39
30
30K→20M
18.6 - 20.0 mi
Overall
621
Females
29
F18-39
29
20M→21M
20.0 - 21.0 mi
Overall
568
Females
33
F18-39
33
21M→35K
21.0 - 21.8 mi
Overall
979
Females
48
F18-39
48
35K→23M
21.8 - 23.0 mi
Overall
714
Females
35
F18-39
35
23M→24M
23.0 - 24.0 mi
Overall
759
Females
42
F18-39
42
24M→40K
24.0 - 24.9 mi
Overall
554
Females
34
F18-39
34
40K→25.2M
24.9 - 25.2 mi
Overall
501
Females
37
F18-39
37
25.2M→Finish
25.2 - 26.2 mi
Overall
794
Females
49
F18-39
49
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1385 |
| 5K → 10K | 64 | 79 | -15 | #1385 | #1400 |
| 10K → 15K | 48 | 67 | -19 | #1400 | #1419 |
| 15K → 20K | 110 | 14 | +96 | #1419 | #1323 |
| 20K → Half | 28 | 0 | +28 | #1323 | #1295 |
| Half → 25K | 103 | 9 | +94 | #1295 | #1201 |
| 25K → 30K | 158 | 4 | +154 | #1201 | #1047 |
| 30K → 20M | 93 | 2 | +91 | #1047 | #956 |
| 20M → 21M | 54 | 5 | +49 | #956 | #907 |
| 21M → 35K | 13 | 11 | +2 | #907 | #905 |
| 35K → 23M | 43 | 8 | +35 | #905 | #870 |
| 23M → 24M | 34 | 4 | +30 | #870 | #840 |
| 24M → 40K | 36 | 3 | +33 | #840 | #807 |
| 40K → 25.2M | 8 | 0 | +8 | #807 | #799 |
| 25.2M → Finish | 24 | 6 | +18 | #799 | #781 |
| TOTALS | 816 | 212 | +604 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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