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BOSTON MARATHON 2024

Sophia Howard

Bib: 14141•F

NY

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 45%
Gender (Female)
#0 / 10924
Top 32%
Division (F18-39)
#0 / 4660
Top 49%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:24
Rank: #11055
Start → 5K
23:24 | 7:32/mi
10K· 6.21 mi
46:48
Rank: #10758 (+297)
5K → 10K
23:24 | 7:32/mi
15K· 9.32 mi
1:10:09
Rank: #10387 (+371)
10K → 15K
23:21 | 7:31/mi
20K· 12.43 mi
1:34:43
Rank: #10561 (-174)
15K → 20K
24:34 | 7:54/mi
Half· 13.11 mi
1:40:15
Rank: #10726 (-165)
20K → Half
5:32 | 8:07/mi
25K· 15.53 mi
2:00:14
Rank: #10855 (-129)
Half → 25K
19:59 | 8:15/mi
30K· 18.64 mi
2:27:51
Rank: #11179 (-324)
25K → 30K
27:37 | 8:53/mi
20M
2:40:43
Rank: #11460 (-281)
30K → 20M
12:52 | 9:28/mi
21M
2:50:34
Rank: #11477 (-17)
20M → 21M
9:51 | 9:51/mi
35K· 21.75 mi
2:57:31
Rank: #11600 (-123)
21M → 35K
6:57 | 9:17/mi
23M
3:09:17
Rank: #11670 (-70)
35K → 23M
11:46 | 9:24/mi
24M
3:18:58
Rank: #11862 (-192)
23M → 24M
9:41 | 9:41/mi
40K· 24.85 mi
3:26:39
Rank: #11767 (+95)
24M → 40K
7:41 | 8:59/mi
25.2M
3:29:58
Rank: #11700 (+67)
40K → 25.2M
3:19 | 9:37/mi
Finish· 26.22 mi
3:38:18
Rank: #11566 (+134)
25.2M → Finish
8:20 | 8:11/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:40:15
Pace7:39 /mi
2nd Half
Distance13.11 mi
Time1:58:03
Pace9:00 /mi
📊Positive Split: 17.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:55:0623:247:3223:24
7:32
-
10K
6.21 mi11:18:3046:487:3223:24
7:32
0:00
15K
9.32 mi11:41:511:10:097:3223:21
7:31
-0:01
20K
12.43 mi12:06:251:34:437:3724:34
7:54
+0:23
Half
13.11 mi12:11:571:40:157:395:32
8:07
+0:13
25K
15.53 mi12:31:562:00:147:4419:59
8:15
+0:08
30K
18.64 mi12:59:332:27:517:5627:37
8:53
+0:38
20M
20.00 mi13:12:252:40:438:0212:52
9:28
+0:35
21M
21.00 mi13:22:162:50:348:079:51
9:51
+0:23
35K
21.75 mi13:29:132:57:318:106:57
9:17
-0:34
23M
23.00 mi13:40:593:09:178:1411:46
9:24
+0:07
24M
24.00 mi13:50:403:18:588:179:41
9:41
+0:17
40K
24.85 mi13:58:213:26:398:197:41
8:59
-0:42
25.2M
25.20 mi14:01:403:29:588:203:19
9:37
+0:38
Finish
26.22 mi14:10:003:38:188:208:20
8:11
-1:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:31 /mi

Average Pace

8:20 /mi

Slowest Pace

9:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:08:34

59% of race

Time at Steady Pace

42:15

19% of race

Time at Slower Pace

47:29

22% of race

Average Pace: 8:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:55:0623:247:3223:24
7:32
#11055
10K
6.21 mi11:18:3046:487:3223:24
7:32
#10758
15K
9.32 mi11:41:511:10:097:3223:21
7:31
#10387
20K
12.43 mi12:06:251:34:437:3724:34
7:54
#10561
Half
13.11 mi12:11:571:40:157:395:32
8:07
#10726
25K
15.53 mi12:31:562:00:147:4419:59
8:15
#10855
30K
18.64 mi12:59:332:27:517:5627:37
8:53
#11179
20M
20.00 mi13:12:252:40:438:0212:52
9:28
#11460
21M
21.00 mi13:22:162:50:348:079:51
9:51
#11477
35K
21.75 mi13:29:132:57:318:106:57
9:17
#11600
23M
23.00 mi13:40:593:09:178:1411:46
9:24
#11670
24M
24.00 mi13:50:403:18:588:179:41
9:41
#11862
40K
24.85 mi13:58:213:26:398:197:41
8:59
#11767
25.2M
25.20 mi14:01:403:29:588:203:19
9:37
#11700
Finish
26.22 mi14:10:003:38:188:208:20
8:11
#11566
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi11055259525959829(Top 38%)2097(Top 19%)2097(Top 45%)
10K6.21 mi3.10 mi10758+2972482+1132482+11310545(Top 41%)2384(Top 22%)2384(Top 51%)
15K9.32 mi3.11 mi10387+3712287+1952287+1959829(Top 38%)2097(Top 19%)2097(Top 45%)
20K12.43 mi3.11 mi10561-1742429-1422429-14211193(Top 44%)2914(Top 27%)2914(Top 63%)
Half13.11 mi0.68 mi10726-1652528-992528-9913479(Top 53%)4171(Top 38%)4171(Top 90%)
25K15.53 mi2.42 mi10855-1292655-1272655-12711636(Top 46%)3306(Top 30%)3306(Top 71%)
30K18.64 mi3.11 mi11179-3242918-2632918-26312697(Top 50%)4107(Top 38%)4107(Top 88%)
20M20.00 mi1.36 mi11460-2813111-1933111-19314399(Top 56%)5340(Top 49%)5340(Top 115%)
21M21.00 mi1.00 mi11477-173185-743185-7412354(Top 48%)4435(Top 41%)4435(Top 95%)
35K21.75 mi0.75 mi11600-1233285-1003285-10014661(Top 57%)5664(Top 52%)5664(Top 122%)
23M23.00 mi1.25 mi11670-703390-1053390-10513062(Top 51%)4932(Top 45%)4932(Top 106%)
24M24.00 mi1.00 mi11862-1923540-1503540-15015207(Top 60%)6049(Top 55%)6049(Top 130%)
40K24.85 mi0.85 mi11767+953541-13541-110828(Top 42%)3978(Top 36%)3978(Top 85%)
25.2M25.20 mi0.35 mi11700+673526+153526+159279(Top 36%)3294(Top 30%)3294(Top 71%)
Finish26.22 mi1.02 mi11566+1343502+243502+249679(Top 38%)3365(Top 31%)3365(Top 72%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 38%
×21stories
+97ft-345ft

Overall

9829

Females

2097

F18-39

2097

5K→10K

3.1 - 6.2 mi

Top 41%
×5stories
+79ft-138ft

Overall

10545

Females

2384

F18-39

2384

10K→15K

6.2 - 9.3 mi

Top 38%
×3stories
+67ft-78ft

Overall

9829

Females

2097

F18-39

2097

15K→20K

9.3 - 12.4 mi

Top 44%
×5stories
+106ft-86ft

Overall

11193

Females

2914

F18-39

2914

20K→Half

12.4 - 13.1 mi

Top 53%
×2stories
+19ft-37ft

Overall

13479

Females

4171

F18-39

4171

Half→25K

13.1 - 15.5 mi

Top 46%
×4stories
+66ft-88ft

Overall

11636

Females

3306

F18-39

3306

25K→30K

15.5 - 18.6 mi

Top 50%
×9stories
+181ft-148ft

Overall

12697

Females

4107

F18-39

4107

30K→20M

18.6 - 20.0 mi

Top 56%
×5stories
+64ft-50ft

Overall

14399

Females

5340

F18-39

5340

20M→21M

20.0 - 21.0 mi

Top 48%
×8stories
+106ft-24ft

Overall

12354

Females

4435

F18-39

4435

21M→35K

21.0 - 21.8 mi

Top 57%
×7stories
+17ft-86ft

Overall

14661

Females

5664

F18-39

5664

35K→23M

21.8 - 23.0 mi

Top 51%
×5stories
+23ft-63ft

Overall

13062

Females

4932

F18-39

4932

23M→24M

23.0 - 24.0 mi

Top 60%
×6stories
+12ft-82ft

Overall

15207

Females

6049

F18-39

6049

24M→40K

24.0 - 24.9 mi

Top 42%
×1story
+6ft-20ft

Overall

10828

Females

3978

F18-39

3978

40K→25.2M

24.9 - 25.2 mi

Top 36%
×1story
+13ft-16ft

Overall

9279

Females

3294

F18-39

3294

25.2M→Finish

25.2 - 26.2 mi

Top 38%
×2stories
+22ft-21ft

Overall

9679

Females

3365

F18-39

3365

Passing Analysis

Category:
Athletes Passed
2239
Passed By
2750
Net Change
-511
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11055
5K → 10K447150+297#11055#10758
10K → 15K42958+371#10758#10387
15K → 20K160334-174#10387#10561
20K → Half15180-165#10561#10726
Half → 25K190319-129#10726#10855
25K → 30K184508-324#10855#11179
30K → 20M77358-281#11179#11460
20M → 21M132149-17#11460#11477
21M → 35K44167-123#11477#11600
35K → 23M127197-70#11600#11670
23M → 24M55247-192#11670#11862
24M → 40K14146+95#11862#11767
40K → 25.2M8215+67#11767#11700
25.2M → Finish15622+134#11700#11566
TOTALS22392750-511
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing