Alyssa Hessler
Bib: 14070•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:52 | 23:02 | 7:25 | 23:02 | 7:25 | - |
10K | 6.21 mi | 11:17:52 | 46:02 | 7:25 | 23:00 | 7:24 | -0:01 |
15K | 9.32 mi | 11:40:51 | 1:09:01 | 7:24 | 22:59 | 7:24 | 0:00 |
20K | 12.43 mi | 12:04:31 | 1:32:41 | 7:27 | 23:40 | 7:37 | +0:13 |
Half | 13.11 mi | 12:09:43 | 1:37:53 | 7:28 | 5:12 | 7:37 | 0:00 |
25K | 15.53 mi | 12:32:47 | 2:00:57 | 7:47 | 23:04 | 9:31 | +1:54 |
30K | 18.64 mi | 13:00:07 | 2:28:17 | 7:57 | 27:20 | 8:48 | -0:43 |
20M | 20.00 mi | 13:15:34 | 2:43:44 | 8:11 | 15:27 | 11:22 | +2:34 |
21M | 21.00 mi | 13:24:31 | 2:52:41 | 8:13 | 8:57 | 8:57 | -2:25 |
35K | 21.75 mi | 13:30:49 | 2:58:59 | 8:14 | 6:18 | 8:25 | -0:32 |
23M | 23.00 mi | 13:41:46 | 3:09:56 | 8:15 | 10:57 | 8:45 | +0:20 |
24M | 24.00 mi | 13:50:27 | 3:18:37 | 8:17 | 8:41 | 8:41 | -0:04 |
40K | 24.85 mi | 13:57:52 | 3:26:02 | 8:17 | 7:25 | 8:40 | -0:01 |
25.2M | 25.20 mi | 14:01:09 | 3:29:19 | 8:18 | 3:17 | 9:31 | +0:51 |
Finish | 26.22 mi | 14:09:23 | 3:37:33 | 8:18 | 8:14 | 8:05 | -1:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:24 /mi
Average Pace
8:18 /mi
Slowest Pace
11:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:07
49% of race
Time at Steady Pace
1:09:38
32% of race
Time at Slower Pace
41:48
19% of race
Average Pace: 8:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:52 | 23:02 | 7:25 | 23:02 | 7:25 | #10061 | |
10K | 6.21 mi | 11:17:52 | 46:02 | 7:25 | 23:00 | 7:24 | #9700 | |
15K | 9.32 mi | 11:40:51 | 1:09:01 | 7:24 | 22:59 | 7:24 | #9396 | |
20K | 12.43 mi | 12:04:31 | 1:32:41 | 7:27 | 23:40 | 7:37 | #9302 | |
Half | 13.11 mi | 12:09:43 | 1:37:53 | 7:28 | 5:12 | 7:37 | #9333 | |
25K | 15.53 mi | 12:32:47 | 2:00:57 | 7:47 | 23:04 | 9:31 | #11188 | |
30K | 18.64 mi | 13:00:07 | 2:28:17 | 7:57 | 27:20 | 8:48 | #11336 | |
20M | 20.00 mi | 13:15:34 | 2:43:44 | 8:11 | 15:27 | 11:22 | #12455 | |
21M | 21.00 mi | 13:24:31 | 2:52:41 | 8:13 | 8:57 | 8:57 | #12132 | |
35K | 21.75 mi | 13:30:49 | 2:58:59 | 8:14 | 6:18 | 8:25 | #12035 | |
23M | 23.00 mi | 13:41:46 | 3:09:56 | 8:15 | 10:57 | 8:45 | #11859 | |
24M | 24.00 mi | 13:50:27 | 3:18:37 | 8:17 | 8:41 | 8:41 | #11758 | |
40K | 24.85 mi | 13:57:52 | 3:26:02 | 8:17 | 7:25 | 8:40 | #11593 | |
25.2M | 25.20 mi | 14:01:09 | 3:29:19 | 8:18 | 3:17 | 9:31 | #11514 | |
Finish | 26.22 mi | 14:09:23 | 3:37:33 | 8:18 | 8:14 | 8:05 | #11370 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10061 | 2048 | 2048 | 8896(Top 35%) | 1654(Top 15%) | 1654(Top 35%) |
| 10K | 6.21 mi | 3.10 mi | 9700+361 | 1914+134 | 1914+134 | 9465(Top 37%) | 1866(Top 17%) | 1866(Top 40%) |
| 15K | 9.32 mi | 3.11 mi | 9396+304 | 1810+104 | 1810+104 | 8896(Top 35%) | 1654(Top 15%) | 1654(Top 35%) |
| 20K | 12.43 mi | 3.11 mi | 9302+94 | 1802+8 | 1802+8 | 9213(Top 36%) | 1922(Top 18%) | 1922(Top 41%) |
| Half | 13.11 mi | 0.68 mi | 9333-31 | 1819-17 | 1819-17 | 10095(Top 40%) | 2367(Top 22%) | 2367(Top 51%) |
| 25K | 15.53 mi | 2.42 mi | 11188-1855 | 2825-1006 | 2825-1006 | 17600(Top 69%) | 6590(Top 60%) | 6590(Top 141%) |
| 30K | 18.64 mi | 3.11 mi | 11336-148 | 3010-185 | 3010-185 | 12186(Top 48%) | 3825(Top 35%) | 3825(Top 82%) |
| 20M | 20.00 mi | 1.36 mi | 12455-1119 | 3656-646 | 3656-646 | 20111(Top 79%) | 8283(Top 76%) | 8283(Top 178%) |
| 21M | 21.00 mi | 1.00 mi | 12132+323 | 3544+112 | 3544+112 | 8380(Top 33%) | 2384(Top 22%) | 2384(Top 51%) |
| 35K | 21.75 mi | 0.75 mi | 12035+97 | 3521+23 | 3521+23 | 10303(Top 40%) | 3387(Top 31%) | 3387(Top 73%) |
| 23M | 23.00 mi | 1.25 mi | 11859+176 | 3496+25 | 3496+25 | 9828(Top 38%) | 3307(Top 30%) | 3307(Top 71%) |
| 24M | 24.00 mi | 1.00 mi | 11758+101 | 3489+7 | 3489+7 | 10513(Top 41%) | 3689(Top 34%) | 3689(Top 79%) |
| 40K | 24.85 mi | 0.85 mi | 11593+165 | 3441+48 | 3441+48 | 9286(Top 36%) | 3233(Top 30%) | 3233(Top 69%) |
| 25.2M | 25.20 mi | 0.35 mi | 11514+79 | 3418+23 | 3418+23 | 8883(Top 35%) | 3101(Top 28%) | 3101(Top 67%) |
| Finish | 26.22 mi | 1.02 mi | 11370+144 | 3400+18 | 3400+18 | 9067(Top 35%) | 3098(Top 28%) | 3098(Top 66%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8896
Females
1654
F18-39
1654
5K→10K
3.1 - 6.2 mi
Overall
9465
Females
1866
F18-39
1866
10K→15K
6.2 - 9.3 mi
Overall
8896
Females
1654
F18-39
1654
15K→20K
9.3 - 12.4 mi
Overall
9213
Females
1922
F18-39
1922
20K→Half
12.4 - 13.1 mi
Overall
10095
Females
2367
F18-39
2367
Half→25K
13.1 - 15.5 mi
Overall
17600
Females
6590
F18-39
6590
25K→30K
15.5 - 18.6 mi
Overall
12186
Females
3825
F18-39
3825
30K→20M
18.6 - 20.0 mi
Overall
20111
Females
8283
F18-39
8283
20M→21M
20.0 - 21.0 mi
Overall
8380
Females
2384
F18-39
2384
21M→35K
21.0 - 21.8 mi
Overall
10303
Females
3387
F18-39
3387
35K→23M
21.8 - 23.0 mi
Overall
9828
Females
3307
F18-39
3307
23M→24M
23.0 - 24.0 mi
Overall
10513
Females
3689
F18-39
3689
24M→40K
24.0 - 24.9 mi
Overall
9286
Females
3233
F18-39
3233
40K→25.2M
24.9 - 25.2 mi
Overall
8883
Females
3101
F18-39
3101
25.2M→Finish
25.2 - 26.2 mi
Overall
9067
Females
3098
F18-39
3098
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10061 |
| 5K → 10K | 464* | 103 | +361 | #10061 | #9700 |
| 10K → 15K | 364 | 60 | +304 | #9700 | #9396 |
| 15K → 20K | 255 | 161 | +94 | #9396 | #9302 |
| 20K → Half | 21 | 52 | -31 | #9302 | #9333 |
| Half → 25K | 24 | 1877 | -1855 | #9333 | #11188 |
| 25K → 30K | 246 | 394 | -148 | #11188 | #11336 |
| 30K → 20M | 14 | 1133 | -1119 | #11336 | #12455 |
| 20M → 21M | 333 | 10 | +323 | #12455 | #12132 |
| 21M → 35K | 117 | 20 | +97 | #12132 | #12035 |
| 35K → 23M | 214 | 38 | +176 | #12035 | #11859 |
| 23M → 24M | 149 | 48 | +101 | #11859 | #11758 |
| 24M → 40K | 184 | 19 | +165 | #11758 | #11593 |
| 40K → 25.2M | 88 | 9 | +79 | #11593 | #11514 |
| 25.2M → Finish | 173 | 29 | +144 | #11514 | #11370 |
| TOTALS | 2646* | 3953 | -1309 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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