Sonya Englert
Bib: 14039•F
BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:33 | 22:31 | 7:15 | 22:31 | 7:15 | - |
10K | 6.21 mi | 11:17:28 | 45:26 | 7:19 | 22:55 | 7:23 | +0:08 |
15K | 9.32 mi | 11:40:31 | 1:08:29 | 7:21 | 23:03 | 7:25 | +0:02 |
20K | 12.43 mi | 12:04:17 | 1:32:15 | 7:25 | 23:46 | 7:39 | +0:14 |
Half | 13.11 mi | 12:09:31 | 1:37:29 | 7:26 | 5:14 | 7:40 | +0:01 |
25K | 15.53 mi | 12:29:35 | 1:57:33 | 7:34 | 20:04 | 8:17 | +0:37 |
30K | 18.64 mi | 12:56:56 | 2:24:54 | 7:46 | 27:21 | 8:48 | +0:31 |
20M | 20.00 mi | 13:09:35 | 2:37:33 | 7:53 | 12:39 | 9:19 | +0:31 |
21M | 21.00 mi | 13:19:26 | 2:47:24 | 7:58 | 9:51 | 9:51 | +0:32 |
35K | 21.75 mi | 13:26:37 | 2:54:35 | 8:02 | 7:11 | 9:36 | -0:15 |
23M | 23.00 mi | 13:39:29 | 3:07:27 | 8:09 | 12:52 | 10:17 | +0:41 |
24M | 24.00 mi | 13:49:45 | 3:17:43 | 8:14 | 10:16 | 10:16 | -0:01 |
40K | 24.85 mi | 13:58:15 | 3:26:13 | 8:18 | 8:30 | 9:56 | -0:20 |
25.2M | 25.20 mi | 14:01:47 | 3:29:45 | 8:19 | 3:32 | 10:15 | +0:19 |
Finish | 26.22 mi | 14:10:30 | 3:38:28 | 8:20 | 8:43 | 8:33 | -1:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:15 /mi
Average Pace
8:20 /mi
Slowest Pace
10:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:37:29
45% of race
Time at Steady Pace
1:08:47
31% of race
Time at Slower Pace
52:12
24% of race
Average Pace: 8:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:33 | 22:31 | 7:15 | 22:31 | 7:15 | #8798 | |
10K | 6.21 mi | 11:17:28 | 45:26 | 7:19 | 22:55 | 7:23 | #9002 | |
15K | 9.32 mi | 11:40:31 | 1:08:29 | 7:21 | 23:03 | 7:25 | #8966 | |
20K | 12.43 mi | 12:04:17 | 1:32:15 | 7:25 | 23:46 | 7:39 | #9044 | |
Half | 13.11 mi | 12:09:31 | 1:37:29 | 7:26 | 5:14 | 7:40 | #9104 | |
25K | 15.53 mi | 12:29:35 | 1:57:33 | 7:34 | 20:04 | 8:17 | #9570 | |
30K | 18.64 mi | 12:56:56 | 2:24:54 | 7:46 | 27:21 | 8:48 | #10058 | |
20M | 20.00 mi | 13:09:35 | 2:37:33 | 7:53 | 12:39 | 9:19 | #10354 | |
21M | 21.00 mi | 13:19:26 | 2:47:24 | 7:58 | 9:51 | 9:51 | #10440 | |
35K | 21.75 mi | 13:26:37 | 2:54:35 | 8:02 | 7:11 | 9:36 | #10664 | |
23M | 23.00 mi | 13:39:29 | 3:07:27 | 8:09 | 12:52 | 10:17 | #11136 | |
24M | 24.00 mi | 13:49:45 | 3:17:43 | 8:14 | 10:16 | 10:16 | #11495 | |
40K | 24.85 mi | 13:58:15 | 3:26:13 | 8:18 | 8:30 | 9:56 | #11642 | |
25.2M | 25.20 mi | 14:01:47 | 3:29:45 | 8:19 | 3:32 | 10:15 | #11647 | |
Finish | 26.22 mi | 14:10:30 | 3:38:28 | 8:20 | 8:43 | 8:33 | #11607 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8798 | 1496 | 1496 | 9045(Top 35%) | 1715(Top 16%) | 1715(Top 37%) |
| 10K | 6.21 mi | 3.10 mi | 9002-204 | 1626-130 | 1626-130 | 9270(Top 36%) | 1783(Top 16%) | 1783(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 8966+36 | 1624+2 | 1624+2 | 9045(Top 35%) | 1715(Top 16%) | 1715(Top 37%) |
| 20K | 12.43 mi | 3.11 mi | 9044-78 | 1687-63 | 1687-63 | 9424(Top 37%) | 2037(Top 19%) | 2037(Top 44%) |
| Half | 13.11 mi | 0.68 mi | 9104-60 | 1730-43 | 1730-43 | 10454(Top 41%) | 2544(Top 23%) | 2544(Top 55%) |
| 25K | 15.53 mi | 2.42 mi | 9570-466 | 1998-268 | 1998-268 | 11856(Top 46%) | 3436(Top 31%) | 3436(Top 74%) |
| 30K | 18.64 mi | 3.11 mi | 10058-488 | 2348-350 | 2348-350 | 12211(Top 48%) | 3841(Top 35%) | 3841(Top 82%) |
| 20M | 20.00 mi | 1.36 mi | 10354-296 | 2559-211 | 2559-211 | 13665(Top 53%) | 4941(Top 45%) | 4941(Top 106%) |
| 21M | 21.00 mi | 1.00 mi | 10440-86 | 2652-93 | 2652-93 | 12355(Top 48%) | 4436(Top 41%) | 4436(Top 95%) |
| 35K | 21.75 mi | 0.75 mi | 10664-224 | 2797-145 | 2797-145 | 15853(Top 62%) | 6262(Top 57%) | 6262(Top 134%) |
| 23M | 23.00 mi | 1.25 mi | 11136-472 | 3111-314 | 3111-314 | 16360(Top 64%) | 6570(Top 60%) | 6570(Top 141%) |
| 24M | 24.00 mi | 1.00 mi | 11495-359 | 3351-240 | 3351-240 | 17181(Top 67%) | 7042(Top 64%) | 7042(Top 151%) |
| 40K | 24.85 mi | 0.85 mi | 11642-147 | 3470-119 | 3470-119 | 14797(Top 58%) | 5916(Top 54%) | 5916(Top 127%) |
| 25.2M | 25.20 mi | 0.35 mi | 11647-5 | 3501-31 | 3501-31 | 11915(Top 47%) | 4546(Top 42%) | 4546(Top 98%) |
| Finish | 26.22 mi | 1.02 mi | 11607+40 | 3521-20 | 3521-20 | 11828(Top 46%) | 4378(Top 40%) | 4378(Top 94%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9045
Females
1715
F18-39
1715
5K→10K
3.1 - 6.2 mi
Overall
9270
Females
1783
F18-39
1783
10K→15K
6.2 - 9.3 mi
Overall
9045
Females
1715
F18-39
1715
15K→20K
9.3 - 12.4 mi
Overall
9424
Females
2037
F18-39
2037
20K→Half
12.4 - 13.1 mi
Overall
10454
Females
2544
F18-39
2544
Half→25K
13.1 - 15.5 mi
Overall
11856
Females
3436
F18-39
3436
25K→30K
15.5 - 18.6 mi
Overall
12211
Females
3841
F18-39
3841
30K→20M
18.6 - 20.0 mi
Overall
13665
Females
4941
F18-39
4941
20M→21M
20.0 - 21.0 mi
Overall
12355
Females
4436
F18-39
4436
21M→35K
21.0 - 21.8 mi
Overall
15853
Females
6262
F18-39
6262
35K→23M
21.8 - 23.0 mi
Overall
16360
Females
6570
F18-39
6570
23M→24M
23.0 - 24.0 mi
Overall
17181
Females
7042
F18-39
7042
24M→40K
24.0 - 24.9 mi
Overall
14797
Females
5916
F18-39
5916
40K→25.2M
24.9 - 25.2 mi
Overall
11915
Females
4546
F18-39
4546
25.2M→Finish
25.2 - 26.2 mi
Overall
11828
Females
4378
F18-39
4378
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8798 |
| 5K → 10K | 161 | 365 | -204 | #8798 | #9002 |
| 10K → 15K | 200 | 164 | +36 | #9002 | #8966 |
| 15K → 20K | 167 | 245 | -78 | #8966 | #9044 |
| 20K → Half | 20 | 80 | -60 | #9044 | #9104 |
| Half → 25K | 105 | 570 | -466 | #9104 | #9570 |
| 25K → 30K | 139 | 625 | -488 | #9570 | #10058 |
| 30K → 20M | 67 | 362 | -296 | #10058 | #10354 |
| 20M → 21M | 112 | 198 | -86 | #10354 | #10440 |
| 21M → 35K | 32 | 256 | -224 | #10440 | #10664 |
| 35K → 23M | 52 | 524 | -472 | #10664 | #11136 |
| 23M → 24M | 39 | 398 | -359 | #11136 | #11495 |
| 24M → 40K | 56 | 203 | -147 | #11495 | #11642 |
| 40K → 25.2M | 44 | 49 | -5 | #11642 | #11647 |
| 25.2M → Finish | 107 | 67 | +40 | #11647 | #11607 |
| TOTALS | 1301 | 4106 | -2809 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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