Claire Ressel
Bib: 14030•F
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:49 | 22:56 | 7:23 | 22:56 | 7:23 | - |
10K | 6.21 mi | 11:17:28 | 46:35 | 7:30 | 23:39 | 7:37 | +0:14 |
15K | 9.32 mi | 11:42:09 | 1:11:16 | 7:39 | 24:41 | 7:57 | +0:20 |
20K | 12.43 mi | 12:07:47 | 1:36:54 | 7:48 | 25:38 | 8:15 | +0:18 |
Half | 13.11 mi | 12:13:12 | 1:42:19 | 7:48 | 5:25 | 7:56 | -0:19 |
25K | 15.53 mi | 12:33:50 | 2:02:57 | 7:55 | 20:38 | 8:31 | +0:35 |
30K | 18.64 mi | 13:01:53 | 2:31:00 | 8:06 | 28:03 | 9:02 | +0:31 |
20M | 20.00 mi | 13:14:30 | 2:43:37 | 8:11 | 12:37 | 9:17 | +0:15 |
21M | 21.00 mi | 13:24:20 | 2:53:27 | 8:16 | 9:50 | 9:50 | +0:33 |
35K | 21.75 mi | 13:30:43 | 2:59:50 | 8:16 | 6:23 | 8:32 | -1:18 |
23M | 23.00 mi | 13:41:41 | 3:10:48 | 8:18 | 10:58 | 8:46 | +0:14 |
24M | 24.00 mi | 13:49:59 | 3:19:06 | 8:18 | 8:18 | 8:18 | -0:28 |
40K | 24.85 mi | 13:57:21 | 3:26:28 | 8:18 | 7:22 | 8:37 | +0:19 |
25.2M | 25.20 mi | 14:00:35 | 3:29:42 | 8:19 | 3:14 | 9:23 | +0:46 |
Finish | 26.22 mi | 14:08:27 | 3:37:34 | 8:18 | 7:52 | 7:43 | -1:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:23 /mi
Average Pace
8:18 /mi
Slowest Pace
9:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:33
39% of race
Time at Steady Pace
1:19:17
36% of race
Time at Slower Pace
53:44
25% of race
Average Pace: 8:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:49 | 22:56 | 7:23 | 22:56 | 7:23 | #9799 | |
10K | 6.21 mi | 11:17:28 | 46:35 | 7:30 | 23:39 | 7:37 | #10470 | |
15K | 9.32 mi | 11:42:09 | 1:11:16 | 7:39 | 24:41 | 7:57 | #11312 | |
20K | 12.43 mi | 12:07:47 | 1:36:54 | 7:48 | 25:38 | 8:15 | #11878 | |
Half | 13.11 mi | 12:13:12 | 1:42:19 | 7:48 | 5:25 | 7:56 | #11896 | |
25K | 15.53 mi | 12:33:50 | 2:02:57 | 7:55 | 20:38 | 8:31 | #12095 | |
30K | 18.64 mi | 13:01:53 | 2:31:00 | 8:06 | 28:03 | 9:02 | #12361 | |
20M | 20.00 mi | 13:14:30 | 2:43:37 | 8:11 | 12:37 | 9:17 | #12400 | |
21M | 21.00 mi | 13:24:20 | 2:53:27 | 8:16 | 9:50 | 9:50 | #12355 | |
35K | 21.75 mi | 13:30:43 | 2:59:50 | 8:16 | 6:23 | 8:32 | #12280 | |
23M | 23.00 mi | 13:41:41 | 3:10:48 | 8:18 | 10:58 | 8:46 | #12077 | |
24M | 24.00 mi | 13:49:59 | 3:19:06 | 8:18 | 8:18 | 8:18 | #11892 | |
40K | 24.85 mi | 13:57:21 | 3:26:28 | 8:18 | 7:22 | 8:37 | #11703 | |
25.2M | 25.20 mi | 14:00:35 | 3:29:42 | 8:19 | 3:14 | 9:23 | #11628 | |
Finish | 26.22 mi | 14:08:27 | 3:37:34 | 8:18 | 7:52 | 7:43 | #11375 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9799 | 1939 | 1939 | 13047(Top 51%) | 3827(Top 35%) | 3827(Top 82%) |
| 10K | 6.21 mi | 3.10 mi | 10470-671 | 2309-370 | 2309-370 | 11187(Top 44%) | 2758(Top 25%) | 2758(Top 59%) |
| 15K | 9.32 mi | 3.11 mi | 11312-842 | 2811-502 | 2811-502 | 13047(Top 51%) | 3827(Top 35%) | 3827(Top 82%) |
| 20K | 12.43 mi | 3.11 mi | 11878-566 | 3145-334 | 3145-334 | 13441(Top 53%) | 4080(Top 37%) | 4080(Top 88%) |
| Half | 13.11 mi | 0.68 mi | 11896-18 | 3167-22 | 3167-22 | 12369(Top 48%) | 3524(Top 32%) | 3524(Top 76%) |
| 25K | 15.53 mi | 2.42 mi | 12095-199 | 3314-147 | 3314-147 | 13112(Top 51%) | 4098(Top 38%) | 4098(Top 88%) |
| 30K | 18.64 mi | 3.11 mi | 12361-266 | 3556-242 | 3556-242 | 13363(Top 52%) | 4483(Top 41%) | 4483(Top 96%) |
| 20M | 20.00 mi | 1.36 mi | 12400-39 | 3626-70 | 3626-70 | 13558(Top 53%) | 4882(Top 45%) | 4882(Top 105%) |
| 21M | 21.00 mi | 1.00 mi | 12355+45 | 3665-39 | 3665-39 | 12272(Top 48%) | 4395(Top 40%) | 4395(Top 94%) |
| 35K | 21.75 mi | 0.75 mi | 12280+75 | 3665 | 3665 | 10945(Top 43%) | 3713(Top 34%) | 3713(Top 80%) |
| 23M | 23.00 mi | 1.25 mi | 12077+203 | 3614+51 | 3614+51 | 9885(Top 39%) | 3338(Top 31%) | 3338(Top 72%) |
| 24M | 24.00 mi | 1.00 mi | 11892+185 | 3559+55 | 3559+55 | 8329(Top 33%) | 2649(Top 24%) | 2649(Top 57%) |
| 40K | 24.85 mi | 0.85 mi | 11703+189 | 3511+48 | 3511+48 | 8975(Top 35%) | 3072(Top 28%) | 3072(Top 66%) |
| 25.2M | 25.20 mi | 0.35 mi | 11628+75 | 3486+25 | 3486+25 | 8295(Top 32%) | 2808(Top 26%) | 2808(Top 60%) |
| Finish | 26.22 mi | 1.02 mi | 11375+253 | 3405+81 | 3405+81 | 6893(Top 27%) | 2071(Top 19%) | 2071(Top 44%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13047
Females
3827
F18-39
3827
5K→10K
3.1 - 6.2 mi
Overall
11187
Females
2758
F18-39
2758
10K→15K
6.2 - 9.3 mi
Overall
13047
Females
3827
F18-39
3827
15K→20K
9.3 - 12.4 mi
Overall
13441
Females
4080
F18-39
4080
20K→Half
12.4 - 13.1 mi
Overall
12369
Females
3524
F18-39
3524
Half→25K
13.1 - 15.5 mi
Overall
13112
Females
4098
F18-39
4098
25K→30K
15.5 - 18.6 mi
Overall
13363
Females
4483
F18-39
4483
30K→20M
18.6 - 20.0 mi
Overall
13558
Females
4882
F18-39
4882
20M→21M
20.0 - 21.0 mi
Overall
12272
Females
4395
F18-39
4395
21M→35K
21.0 - 21.8 mi
Overall
10945
Females
3713
F18-39
3713
35K→23M
21.8 - 23.0 mi
Overall
9885
Females
3338
F18-39
3338
23M→24M
23.0 - 24.0 mi
Overall
8329
Females
2649
F18-39
2649
24M→40K
24.0 - 24.9 mi
Overall
8975
Females
3072
F18-39
3072
40K→25.2M
24.9 - 25.2 mi
Overall
8295
Females
2808
F18-39
2808
25.2M→Finish
25.2 - 26.2 mi
Overall
6893
Females
2071
F18-39
2071
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9799 |
| 5K → 10K | 81 | 750 | -671 | #9799 | #10470 |
| 10K → 15K | 49 | 891 | -842 | #10470 | #11312 |
| 15K → 20K | 92 | 658 | -566 | #11312 | #11878 |
| 20K → Half | 39 | 57 | -18 | #11878 | #11896 |
| Half → 25K | 177 | 376 | -199 | #11896 | #12095 |
| 25K → 30K | 213 | 479 | -266 | #12095 | #12361 |
| 30K → 20M | 130 | 169 | -39 | #12361 | #12400 |
| 20M → 21M | 145 | 100 | +45 | #12400 | #12355 |
| 21M → 35K | 111 | 36 | +75 | #12355 | #12280 |
| 35K → 23M | 237 | 34 | +203 | #12280 | #12077 |
| 23M → 24M | 196 | 11 | +185 | #12077 | #11892 |
| 24M → 40K | 200 | 11 | +189 | #11892 | #11703 |
| 40K → 25.2M | 87 | 12 | +75 | #11703 | #11628 |
| 25.2M → Finish | 260 | 7 | +253 | #11628 | #11375 |
| TOTALS | 2017 | 3591 | -1576 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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