Sarah Myles
Bib: 14010•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:07 | 21:23 | 6:53 | 21:23 | 6:53 | - |
10K | 6.21 mi | 11:14:47 | 43:03 | 6:56 | 21:40 | 6:58 | +0:05 |
15K | 9.32 mi | 11:37:00 | 1:05:16 | 7:00 | 22:13 | 7:09 | +0:11 |
20K | 12.43 mi | 11:59:58 | 1:28:14 | 7:06 | 22:58 | 7:24 | +0:15 |
Half | 13.11 mi | 12:05:05 | 1:33:21 | 7:07 | 5:07 | 7:30 | +0:06 |
25K | 15.53 mi | 12:28:53 | 1:57:09 | 7:32 | 23:48 | 9:49 | +2:19 |
30K | 18.64 mi | 12:58:05 | 2:26:21 | 7:51 | 29:12 | 9:24 | -0:25 |
20M | 20.00 mi | 13:10:20 | 2:38:36 | 7:56 | 12:15 | 9:01 | -0:23 |
21M | 21.00 mi | 13:22:10 | 2:50:26 | 8:07 | 11:50 | 11:50 | +2:49 |
35K | 21.75 mi | 13:28:32 | 2:56:48 | 8:08 | 6:22 | 8:31 | -3:19 |
23M | 23.00 mi | 13:40:17 | 3:08:33 | 8:12 | 11:45 | 9:23 | +0:52 |
24M | 24.00 mi | 13:49:19 | 3:17:35 | 8:14 | 9:02 | 9:02 | -0:21 |
40K | 24.85 mi | 13:57:45 | 3:26:01 | 8:17 | 8:26 | 9:52 | +0:50 |
25.2M | 25.20 mi | 14:01:54 | 3:30:10 | 8:20 | 4:09 | 12:02 | +2:10 |
Finish | 26.22 mi | 14:10:06 | 3:38:22 | 8:20 | 8:12 | 8:03 | -3:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
8:20 /mi
Slowest Pace
12:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:33
47% of race
Time at Steady Pace
1:08:36
31% of race
Time at Slower Pace
48:13
22% of race
Average Pace: 8:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:07 | 21:23 | 6:53 | 21:23 | 6:53 | #6273 | |
10K | 6.21 mi | 11:14:47 | 43:03 | 6:56 | 21:40 | 6:58 | #6367 | |
15K | 9.32 mi | 11:37:00 | 1:05:16 | 7:00 | 22:13 | 7:09 | #6624 | |
20K | 12.43 mi | 11:59:58 | 1:28:14 | 7:06 | 22:58 | 7:24 | #6781 | |
Half | 13.11 mi | 12:05:05 | 1:33:21 | 7:07 | 5:07 | 7:30 | #6893 | |
25K | 15.53 mi | 12:28:53 | 1:57:09 | 7:32 | 23:48 | 9:49 | #9371 | |
30K | 18.64 mi | 12:58:05 | 2:26:21 | 7:51 | 29:12 | 9:24 | #10627 | |
20M | 20.00 mi | 13:10:20 | 2:38:36 | 7:56 | 12:15 | 9:01 | #10696 | |
21M | 21.00 mi | 13:22:10 | 2:50:26 | 8:07 | 11:50 | 11:50 | #11433 | |
35K | 21.75 mi | 13:28:32 | 2:56:48 | 8:08 | 6:22 | 8:31 | #11373 | |
23M | 23.00 mi | 13:40:17 | 3:08:33 | 8:12 | 11:45 | 9:23 | #11452 | |
24M | 24.00 mi | 13:49:19 | 3:17:35 | 8:14 | 9:02 | 9:02 | #11456 | |
40K | 24.85 mi | 13:57:45 | 3:26:01 | 8:17 | 8:26 | 9:52 | #11588 | |
25.2M | 25.20 mi | 14:01:54 | 3:30:10 | 8:20 | 4:09 | 12:02 | #11751 | |
Finish | 26.22 mi | 14:10:06 | 3:38:22 | 8:20 | 8:12 | 8:03 | #11587 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6273 | 622 | 622 | 7143(Top 28%) | 964(Top 9%) | 964(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 6367-94 | 664-42 | 664-42 | 6509(Top 25%) | 733(Top 7%) | 733(Top 16%) |
| 15K | 9.32 mi | 3.11 mi | 6624-257 | 754-90 | 754-90 | 7143(Top 28%) | 964(Top 9%) | 964(Top 21%) |
| 20K | 12.43 mi | 3.11 mi | 6781-157 | 814-60 | 814-60 | 7603(Top 30%) | 1225(Top 11%) | 1225(Top 26%) |
| Half | 13.11 mi | 0.68 mi | 6893-112 | 860-46 | 860-46 | 9205(Top 36%) | 1937(Top 18%) | 1937(Top 42%) |
| 25K | 15.53 mi | 2.42 mi | 9371-2478 | 1885-1025 | 1885-1025 | 18597(Top 73%) | 7158(Top 66%) | 7158(Top 154%) |
| 30K | 18.64 mi | 3.11 mi | 10627-1256 | 2633-748 | 2633-748 | 15044(Top 59%) | 5435(Top 50%) | 5435(Top 117%) |
| 20M | 20.00 mi | 1.36 mi | 10696-69 | 2723-90 | 2723-90 | 12206(Top 48%) | 4131(Top 38%) | 4131(Top 89%) |
| 21M | 21.00 mi | 1.00 mi | 11433-737 | 3162-439 | 3162-439 | 18436(Top 72%) | 7548(Top 69%) | 7548(Top 162%) |
| 35K | 21.75 mi | 0.75 mi | 11373+60 | 3156+6 | 3156+6 | 10830(Top 42%) | 3659(Top 33%) | 3659(Top 79%) |
| 23M | 23.00 mi | 1.25 mi | 11452-79 | 3276-120 | 3276-120 | 13010(Top 51%) | 4909(Top 45%) | 4909(Top 105%) |
| 24M | 24.00 mi | 1.00 mi | 11456-4 | 3337-61 | 3337-61 | 12343(Top 48%) | 4586(Top 42%) | 4586(Top 98%) |
| 40K | 24.85 mi | 0.85 mi | 11588-132 | 3439-102 | 3439-102 | 14521(Top 57%) | 5776(Top 53%) | 5776(Top 124%) |
| 25.2M | 25.20 mi | 0.35 mi | 11751-163 | 3556-117 | 3556-117 | 17417(Top 68%) | 7245(Top 66%) | 7245(Top 155%) |
| Finish | 26.22 mi | 1.02 mi | 11587+164 | 3515+41 | 3515+41 | 8849(Top 35%) | 2990(Top 27%) | 2990(Top 64%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7143
Females
964
F18-39
964
5K→10K
3.1 - 6.2 mi
Overall
6509
Females
733
F18-39
733
10K→15K
6.2 - 9.3 mi
Overall
7143
Females
964
F18-39
964
15K→20K
9.3 - 12.4 mi
Overall
7603
Females
1225
F18-39
1225
20K→Half
12.4 - 13.1 mi
Overall
9205
Females
1937
F18-39
1937
Half→25K
13.1 - 15.5 mi
Overall
18597
Females
7158
F18-39
7158
25K→30K
15.5 - 18.6 mi
Overall
15044
Females
5435
F18-39
5435
30K→20M
18.6 - 20.0 mi
Overall
12206
Females
4131
F18-39
4131
20M→21M
20.0 - 21.0 mi
Overall
18436
Females
7548
F18-39
7548
21M→35K
21.0 - 21.8 mi
Overall
10830
Females
3659
F18-39
3659
35K→23M
21.8 - 23.0 mi
Overall
13010
Females
4909
F18-39
4909
23M→24M
23.0 - 24.0 mi
Overall
12343
Females
4586
F18-39
4586
24M→40K
24.0 - 24.9 mi
Overall
14521
Females
5776
F18-39
5776
40K→25.2M
24.9 - 25.2 mi
Overall
17417
Females
7245
F18-39
7245
25.2M→Finish
25.2 - 26.2 mi
Overall
8849
Females
2990
F18-39
2990
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6273 |
| 5K → 10K | 137 | 231 | -94 | #6273 | #6367 |
| 10K → 15K | 71 | 328 | -257 | #6367 | #6624 |
| 15K → 20K | 119 | 276 | -157 | #6624 | #6781 |
| 20K → Half | 4 | 116 | -112 | #6781 | #6893 |
| Half → 25K | 4 | 2482 | -2478 | #6893 | #9371 |
| 25K → 30K | 59 | 1313 | -1256 | #9371 | #10627 |
| 30K → 20M | 119 | 188 | -69 | #10627 | #10696 |
| 20M → 21M | 23 | 760 | -737 | #10696 | #11433 |
| 21M → 35K | 108 | 48 | +60 | #11433 | #11373 |
| 35K → 23M | 124 | 203 | -79 | #11373 | #11452 |
| 23M → 24M | 103 | 107 | -4 | #11452 | #11456 |
| 24M → 40K | 55 | 187 | -132 | #11456 | #11588 |
| 40K → 25.2M | 16 | 179 | -163 | #11588 | #11751 |
| 25.2M → Finish | 178 | 14 | +164 | #11751 | #11587 |
| TOTALS | 1120 | 6432 | -5314 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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