Connie Woodall
Bib: 13963•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:38 | 22:06 | 7:07 | 22:06 | 7:07 | - |
10K | 6.21 mi | 11:15:15 | 44:43 | 7:12 | 22:37 | 7:17 | +0:10 |
15K | 9.32 mi | 11:38:28 | 1:07:56 | 7:17 | 23:13 | 7:28 | +0:11 |
20K | 12.43 mi | 12:02:36 | 1:32:04 | 7:25 | 24:08 | 7:46 | +0:18 |
Half | 13.11 mi | 12:07:56 | 1:37:24 | 7:26 | 5:20 | 7:49 | +0:03 |
25K | 15.53 mi | 12:27:57 | 1:57:25 | 7:34 | 20:01 | 8:15 | +0:26 |
30K | 18.64 mi | 12:55:47 | 2:25:15 | 7:48 | 27:50 | 8:58 | +0:43 |
20M | 20.00 mi | 13:08:20 | 2:37:48 | 7:53 | 12:33 | 9:14 | +0:16 |
21M | 21.00 mi | 13:18:16 | 2:47:44 | 7:59 | 9:56 | 9:56 | +0:42 |
35K | 21.75 mi | 13:25:18 | 2:54:46 | 8:02 | 7:02 | 9:24 | -0:32 |
23M | 23.00 mi | 13:37:23 | 3:06:51 | 8:07 | 12:05 | 9:39 | +0:15 |
24M | 24.00 mi | 13:46:57 | 3:16:25 | 8:11 | 9:34 | 9:34 | -0:05 |
40K | 24.85 mi | 13:55:22 | 3:24:50 | 8:14 | 8:25 | 9:51 | +0:17 |
25.2M | 25.20 mi | 13:58:51 | 3:28:19 | 8:16 | 3:29 | 10:06 | +0:15 |
Finish | 26.22 mi | 14:07:59 | 3:37:27 | 8:18 | 9:08 | 8:58 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:07 /mi
Average Pace
8:18 /mi
Slowest Pace
10:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:25
54% of race
Time at Steady Pace
56:33
26% of race
Time at Slower Pace
43:29
20% of race
Average Pace: 8:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:38 | 22:06 | 7:07 | 22:06 | 7:07 | #7779 | |
10K | 6.21 mi | 11:15:15 | 44:43 | 7:12 | 22:37 | 7:17 | #8116 | |
15K | 9.32 mi | 11:38:28 | 1:07:56 | 7:17 | 23:13 | 7:28 | #8538 | |
20K | 12.43 mi | 12:02:36 | 1:32:04 | 7:25 | 24:08 | 7:46 | #8924 | |
Half | 13.11 mi | 12:07:56 | 1:37:24 | 7:26 | 5:20 | 7:49 | #9061 | |
25K | 15.53 mi | 12:27:57 | 1:57:25 | 7:34 | 20:01 | 8:15 | #9502 | |
30K | 18.64 mi | 12:55:47 | 2:25:15 | 7:48 | 27:50 | 8:58 | #10190 | |
20M | 20.00 mi | 13:08:20 | 2:37:48 | 7:53 | 12:33 | 9:14 | #10431 | |
21M | 21.00 mi | 13:18:16 | 2:47:44 | 7:59 | 9:56 | 9:56 | #10543 | |
35K | 21.75 mi | 13:25:18 | 2:54:46 | 8:02 | 7:02 | 9:24 | #10724 | |
23M | 23.00 mi | 13:37:23 | 3:06:51 | 8:07 | 12:05 | 9:39 | #10960 | |
24M | 24.00 mi | 13:46:57 | 3:16:25 | 8:11 | 9:34 | 9:34 | #11128 | |
40K | 24.85 mi | 13:55:22 | 3:24:50 | 8:14 | 8:25 | 9:51 | #11277 | |
25.2M | 25.20 mi | 13:58:51 | 3:28:19 | 8:16 | 3:29 | 10:06 | #11255 | |
Finish | 26.22 mi | 14:07:59 | 3:37:27 | 8:18 | 9:08 | 8:58 | #11336 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7779 | 1091 | 1091 | 9478(Top 37%) | 1915(Top 18%) | 1915(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 8116-337 | 1251-160 | 1251-160 | 8526(Top 33%) | 1449(Top 13%) | 1449(Top 31%) |
| 15K | 9.32 mi | 3.11 mi | 8538-422 | 1434-183 | 1434-183 | 9478(Top 37%) | 1915(Top 18%) | 1915(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 8924-386 | 1635-201 | 1635-201 | 10217(Top 40%) | 2439(Top 22%) | 2439(Top 52%) |
| Half | 13.11 mi | 0.68 mi | 9061-137 | 1704-69 | 1704-69 | 11529(Top 45%) | 3097(Top 28%) | 3097(Top 66%) |
| 25K | 15.53 mi | 2.42 mi | 9502-441 | 1957-253 | 1957-253 | 11723(Top 46%) | 3352(Top 31%) | 3352(Top 72%) |
| 30K | 18.64 mi | 3.11 mi | 10190-688 | 2417-460 | 2417-460 | 13027(Top 51%) | 4287(Top 39%) | 4287(Top 92%) |
| 20M | 20.00 mi | 1.36 mi | 10431-241 | 2593-176 | 2593-176 | 13320(Top 52%) | 4742(Top 43%) | 4742(Top 102%) |
| 21M | 21.00 mi | 1.00 mi | 10543-112 | 2709-116 | 2709-116 | 12709(Top 50%) | 4633(Top 42%) | 4633(Top 99%) |
| 35K | 21.75 mi | 0.75 mi | 10724-181 | 2831-122 | 2831-122 | 15127(Top 59%) | 5889(Top 54%) | 5889(Top 126%) |
| 23M | 23.00 mi | 1.25 mi | 10960-236 | 3011-180 | 3011-180 | 14152(Top 55%) | 5489(Top 50%) | 5489(Top 118%) |
| 24M | 24.00 mi | 1.00 mi | 11128-168 | 3150-139 | 3150-139 | 14746(Top 58%) | 5808(Top 53%) | 5808(Top 125%) |
| 40K | 24.85 mi | 0.85 mi | 11277-149 | 3275-125 | 3275-125 | 14444(Top 57%) | 5739(Top 53%) | 5739(Top 123%) |
| 25.2M | 25.20 mi | 0.35 mi | 11255+22 | 3291-16 | 3291-16 | 11360(Top 44%) | 4260(Top 39%) | 4260(Top 91%) |
| Finish | 26.22 mi | 1.02 mi | 11336-81 | 3381-90 | 3381-90 | 14012(Top 55%) | 5479(Top 50%) | 5479(Top 118%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9478
Females
1915
F18-39
1915
5K→10K
3.1 - 6.2 mi
Overall
8526
Females
1449
F18-39
1449
10K→15K
6.2 - 9.3 mi
Overall
9478
Females
1915
F18-39
1915
15K→20K
9.3 - 12.4 mi
Overall
10217
Females
2439
F18-39
2439
20K→Half
12.4 - 13.1 mi
Overall
11529
Females
3097
F18-39
3097
Half→25K
13.1 - 15.5 mi
Overall
11723
Females
3352
F18-39
3352
25K→30K
15.5 - 18.6 mi
Overall
13027
Females
4287
F18-39
4287
30K→20M
18.6 - 20.0 mi
Overall
13320
Females
4742
F18-39
4742
20M→21M
20.0 - 21.0 mi
Overall
12709
Females
4633
F18-39
4633
21M→35K
21.0 - 21.8 mi
Overall
15127
Females
5889
F18-39
5889
35K→23M
21.8 - 23.0 mi
Overall
14152
Females
5489
F18-39
5489
23M→24M
23.0 - 24.0 mi
Overall
14746
Females
5808
F18-39
5808
24M→40K
24.0 - 24.9 mi
Overall
14444
Females
5739
F18-39
5739
40K→25.2M
24.9 - 25.2 mi
Overall
11360
Females
4260
F18-39
4260
25.2M→Finish
25.2 - 26.2 mi
Overall
14012
Females
5479
F18-39
5479
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7779 |
| 5K → 10K | 115 | 452 | -337 | #7779 | #8116 |
| 10K → 15K | 71 | 493 | -422 | #8116 | #8538 |
| 15K → 20K | 99 | 485 | -386 | #8538 | #8924 |
| 20K → Half | 9 | 146 | -137 | #8924 | #9061 |
| Half → 25K | 106 | 546 | -441 | #9061 | #9502 |
| 25K → 30K | 107 | 793 | -688 | #9502 | #10190 |
| 30K → 20M | 79 | 319 | -241 | #10190 | #10431 |
| 20M → 21M | 101 | 213 | -112 | #10431 | #10543 |
| 21M → 35K | 35 | 216 | -181 | #10543 | #10724 |
| 35K → 23M | 87 | 323 | -236 | #10724 | #10960 |
| 23M → 24M | 57 | 225 | -168 | #10960 | #11128 |
| 24M → 40K | 58 | 207 | -149 | #11128 | #11277 |
| 40K → 25.2M | 55 | 33 | +22 | #11277 | #11255 |
| 25.2M → Finish | 69 | 150 | -81 | #11255 | #11336 |
| TOTALS | 1048 | 4601 | -3557 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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