Emma Macdonald
Bib: 13954•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:15 | 20:41 | 6:39 | 20:41 | 6:39 | - |
10K | 6.21 mi | 11:11:04 | 41:30 | 6:41 | 20:49 | 6:42 | +0:03 |
15K | 9.32 mi | 11:32:08 | 1:02:34 | 6:43 | 21:04 | 6:47 | +0:05 |
20K | 12.43 mi | 11:53:28 | 1:23:54 | 6:45 | 21:20 | 6:52 | +0:05 |
Half | 13.11 mi | 11:58:05 | 1:28:31 | 6:45 | 4:37 | 6:46 | -0:06 |
25K | 15.53 mi | 12:14:53 | 1:45:19 | 6:47 | 16:48 | 6:56 | +0:10 |
30K | 18.64 mi | 12:38:10 | 2:08:36 | 6:54 | 23:17 | 7:30 | +0:34 |
20M | 20.00 mi | 12:49:12 | 2:19:38 | 6:59 | 11:02 | 8:07 | +0:37 |
21M | 21.00 mi | 12:58:39 | 2:29:05 | 7:06 | 9:27 | 9:27 | +1:20 |
35K | 21.75 mi | 13:04:29 | 2:34:55 | 7:07 | 5:50 | 7:48 | -1:39 |
23M | 23.00 mi | 13:14:49 | 2:45:15 | 7:11 | 10:20 | 8:15 | +0:27 |
24M | 24.00 mi | 13:22:50 | 2:53:16 | 7:13 | 8:01 | 8:01 | -0:14 |
40K | 24.85 mi | 13:29:24 | 2:59:50 | 7:14 | 6:34 | 7:41 | -0:20 |
25.2M | 25.20 mi | 13:32:16 | 3:02:42 | 7:15 | 2:52 | 8:19 | +0:38 |
Finish | 26.22 mi | 13:39:26 | 3:09:52 | 7:15 | 7:10 | 7:02 | -1:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:39 /mi
Average Pace
7:15 /mi
Slowest Pace
9:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:29
59% of race
Time at Steady Pace
35:41
19% of race
Time at Slower Pace
41:42
22% of race
Average Pace: 7:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:50:15 | 20:41 | 6:39 | 20:41 | 6:39 | #4482 | |
10K | 6.21 mi | 11:11:04 | 41:30 | 6:41 | 20:49 | 6:42 | #4397 | |
15K | 9.32 mi | 11:32:08 | 1:02:34 | 6:43 | 21:04 | 6:47 | #4431 | |
20K | 12.43 mi | 11:53:28 | 1:23:54 | 6:45 | 21:20 | 6:52 | #4358 | |
Half | 13.11 mi | 11:58:05 | 1:28:31 | 6:45 | 4:37 | 6:46 | #4342 | |
25K | 15.53 mi | 12:14:53 | 1:45:19 | 6:47 | 16:48 | 6:56 | #4221 | |
30K | 18.64 mi | 12:38:10 | 2:08:36 | 6:54 | 23:17 | 7:30 | #4418 | |
20M | 20.00 mi | 12:49:12 | 2:19:38 | 6:59 | 11:02 | 8:07 | #4589 | |
21M | 21.00 mi | 12:58:39 | 2:29:05 | 7:06 | 9:27 | 9:27 | #4848 | |
35K | 21.75 mi | 13:04:29 | 2:34:55 | 7:07 | 5:50 | 7:48 | #4873 | |
23M | 23.00 mi | 13:14:49 | 2:45:15 | 7:11 | 10:20 | 8:15 | #4892 | |
24M | 24.00 mi | 13:22:50 | 2:53:16 | 7:13 | 8:01 | 8:01 | #4874 | |
40K | 24.85 mi | 13:29:24 | 2:59:50 | 7:14 | 6:34 | 7:41 | #4784 | |
25.2M | 25.20 mi | 13:32:16 | 3:02:42 | 7:15 | 2:52 | 8:19 | #4723 | |
Finish | 26.22 mi | 13:39:26 | 3:09:52 | 7:15 | 7:10 | 7:02 | #4611 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4482 | 275 | 275 | 4583(Top 18%) | 308(Top 3%) | 308(Top 7%) |
| 10K | 6.21 mi | 3.10 mi | 4397+85 | 259+16 | 259+16 | 4338(Top 17%) | 270(Top 2%) | 270(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 4431-34 | 280-21 | 280-21 | 4583(Top 18%) | 308(Top 3%) | 308(Top 7%) |
| 20K | 12.43 mi | 3.11 mi | 4358+73 | 285-5 | 285-5 | 4396(Top 17%) | 315(Top 3%) | 315(Top 7%) |
| Half | 13.11 mi | 0.68 mi | 4342+16 | 282+3 | 282+3 | 4351(Top 17%) | 318(Top 3%) | 318(Top 7%) |
| 25K | 15.53 mi | 2.42 mi | 4221+121 | 265+17 | 265+17 | 3984(Top 16%) | 296(Top 3%) | 296(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 4418-197 | 326-61 | 326-61 | 5063(Top 20%) | 657(Top 6%) | 657(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 4589-171 | 365-39 | 365-39 | 7412(Top 29%) | 1712(Top 16%) | 1712(Top 37%) |
| 21M | 21.00 mi | 1.00 mi | 4848-259 | 440-75 | 440-75 | 10627(Top 42%) | 3524(Top 32%) | 3524(Top 76%) |
| 35K | 21.75 mi | 0.75 mi | 4873-25 | 465-25 | 465-25 | 6599(Top 26%) | 1555(Top 14%) | 1555(Top 33%) |
| 23M | 23.00 mi | 1.25 mi | 4892-19 | 500-35 | 500-35 | 7083(Top 28%) | 1938(Top 18%) | 1938(Top 42%) |
| 24M | 24.00 mi | 1.00 mi | 4874+18 | 522-22 | 522-22 | 6731(Top 26%) | 1866(Top 17%) | 1866(Top 40%) |
| 40K | 24.85 mi | 0.85 mi | 4784+90 | 524-2 | 524-2 | 4270(Top 17%) | 886(Top 8%) | 886(Top 19%) |
| 25.2M | 25.20 mi | 0.35 mi | 4723+61 | 523+1 | 523+1 | 3791(Top 15%) | 741(Top 7%) | 741(Top 16%) |
| Finish | 26.22 mi | 1.02 mi | 4611+112 | 517+6 | 517+6 | 3296(Top 13%) | 554(Top 5%) | 554(Top 12%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4583
Females
308
F18-39
308
5K→10K
3.1 - 6.2 mi
Overall
4338
Females
270
F18-39
270
10K→15K
6.2 - 9.3 mi
Overall
4583
Females
308
F18-39
308
15K→20K
9.3 - 12.4 mi
Overall
4396
Females
315
F18-39
315
20K→Half
12.4 - 13.1 mi
Overall
4351
Females
318
F18-39
318
Half→25K
13.1 - 15.5 mi
Overall
3984
Females
296
F18-39
296
25K→30K
15.5 - 18.6 mi
Overall
5063
Females
657
F18-39
657
30K→20M
18.6 - 20.0 mi
Overall
7412
Females
1712
F18-39
1712
20M→21M
20.0 - 21.0 mi
Overall
10627
Females
3524
F18-39
3524
21M→35K
21.0 - 21.8 mi
Overall
6599
Females
1555
F18-39
1555
35K→23M
21.8 - 23.0 mi
Overall
7083
Females
1938
F18-39
1938
23M→24M
23.0 - 24.0 mi
Overall
6731
Females
1866
F18-39
1866
24M→40K
24.0 - 24.9 mi
Overall
4270
Females
886
F18-39
886
40K→25.2M
24.9 - 25.2 mi
Overall
3791
Females
741
F18-39
741
25.2M→Finish
25.2 - 26.2 mi
Overall
3296
Females
554
F18-39
554
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4482 |
| 5K → 10K | 224 | 139 | +85 | #4482 | #4397 |
| 10K → 15K | 121 | 155 | -34 | #4397 | #4431 |
| 15K → 20K | 192 | 119 | +73 | #4431 | #4358 |
| 20K → Half | 40 | 24 | +16 | #4358 | #4342 |
| Half → 25K | 180 | 59 | +121 | #4342 | #4221 |
| 25K → 30K | 142 | 339 | -197 | #4221 | #4418 |
| 30K → 20M | 61 | 232 | -171 | #4418 | #4589 |
| 20M → 21M | 30 | 289 | -259 | #4589 | #4848 |
| 21M → 35K | 47 | 72 | -25 | #4848 | #4873 |
| 35K → 23M | 89 | 108 | -19 | #4873 | #4892 |
| 23M → 24M | 80 | 62 | +18 | #4892 | #4874 |
| 24M → 40K | 103 | 13 | +90 | #4874 | #4784 |
| 40K → 25.2M | 63 | 2 | +61 | #4784 | #4723 |
| 25.2M → Finish | 124 | 12 | +112 | #4723 | #4611 |
| TOTALS | 1496 | 1625 | -129 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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