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BOSTON MARATHON 2024

Ala Ingros

Bib: 13872•F

PA

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 28%
Gender (Female)
#0 / 10924
Top 12%
Division (F18-39)
#0 / 4660
Top 23%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:55
Rank: #9758
Start → 5K
22:55 | 7:23/mi
10K· 6.21 mi
45:53
Rank: #9510 (+248)
5K → 10K
22:58 | 7:24/mi
15K· 9.32 mi
1:08:44
Rank: #9154 (+356)
10K → 15K
22:51 | 7:21/mi
20K· 12.43 mi
1:32:00
Rank: #8879 (+275)
15K → 20K
23:16 | 7:29/mi
Half· 13.11 mi
1:37:05
Rank: #8875 (+4)
20K → Half
5:05 | 7:27/mi
25K· 15.53 mi
1:55:32
Rank: #8619 (+256)
Half → 25K
18:27 | 7:37/mi
30K· 18.64 mi
2:19:51
Rank: #8162 (+457)
25K → 30K
24:19 | 7:50/mi
20M
2:30:30
Rank: #7919 (+243)
30K → 20M
10:39 | 7:50/mi
21M
2:38:50
Rank: #7665 (+254)
20M → 21M
8:20 | 8:20/mi
35K· 21.75 mi
2:44:41
Rank: #7577 (+88)
21M → 35K
5:51 | 7:49/mi
23M
2:54:56
Rank: #7413 (+164)
35K → 23M
10:15 | 8:11/mi
24M
3:03:01
Rank: #7331 (+82)
23M → 24M
8:05 | 8:05/mi
40K· 24.85 mi
3:10:02
Rank: #7256 (+75)
24M → 40K
7:01 | 8:12/mi
25.2M
3:13:09
Rank: #7215 (+41)
40K → 25.2M
3:07 | 9:02/mi
Finish· 26.22 mi
3:20:41
Rank: #7071 (+144)
25.2M → Finish
7:32 | 7:24/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:37:05
Pace7:24 /mi
2nd Half
Distance13.11 mi
Time1:43:36
Pace7:54 /mi
📊Positive Split: 6.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:53:1322:557:2322:55
7:23
-
10K
6.21 mi11:16:1145:537:2322:58
7:24
+0:01
15K
9.32 mi11:39:021:08:447:2222:51
7:21
-0:03
20K
12.43 mi12:02:181:32:007:2423:16
7:29
+0:08
Half
13.11 mi12:07:231:37:057:245:05
7:27
-0:02
25K
15.53 mi12:25:501:55:327:2618:27
7:37
+0:10
30K
18.64 mi12:50:092:19:517:3024:19
7:50
+0:13
20M
20.00 mi13:00:482:30:307:3110:39
7:50
0:00
21M
21.00 mi13:09:082:38:507:348:20
8:20
+0:30
35K
21.75 mi13:14:592:44:417:345:51
7:49
-0:31
23M
23.00 mi13:25:142:54:567:3610:15
8:11
+0:22
24M
24.00 mi13:33:193:03:017:388:05
8:05
-0:06
40K
24.85 mi13:40:203:10:027:397:01
8:12
+0:07
25.2M
25.20 mi13:43:273:13:097:403:07
9:02
+0:50
Finish
26.22 mi13:50:593:20:417:407:32
7:24
-1:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:21 /mi

Average Pace

7:40 /mi

Slowest Pace

9:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:37

52% of race

Time at Steady Pace

59:16

30% of race

Time at Slower Pace

36:48

18% of race

Average Pace: 7:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:53:1322:557:2322:55
7:23
#9758
10K
6.21 mi11:16:1145:537:2322:58
7:24
#9510
15K
9.32 mi11:39:021:08:447:2222:51
7:21
#9154
20K
12.43 mi12:02:181:32:007:2423:16
7:29
#8879
Half
13.11 mi12:07:231:37:057:245:05
7:27
#8875
25K
15.53 mi12:25:501:55:327:2618:27
7:37
#8619
30K
18.64 mi12:50:092:19:517:3024:19
7:50
#8162
20M
20.00 mi13:00:482:30:307:3110:39
7:50
#7919
21M
21.00 mi13:09:082:38:507:348:20
8:20
#7665
35K
21.75 mi13:14:592:44:417:345:51
7:49
#7577
23M
23.00 mi13:25:142:54:567:3610:15
8:11
#7413
24M
24.00 mi13:33:193:03:017:388:05
8:05
#7331
40K
24.85 mi13:40:203:10:027:397:01
8:12
#7256
25.2M
25.20 mi13:43:273:13:097:403:07
9:02
#7215
Finish
26.22 mi13:50:593:20:417:407:32
7:24
#7071
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi9758191219128550(Top 33%)1484(Top 14%)1484(Top 32%)
10K6.21 mi3.10 mi9510+2481827+851827+859376(Top 37%)1820(Top 17%)1820(Top 39%)
15K9.32 mi3.11 mi9154+3561694+1331694+1338550(Top 33%)1484(Top 14%)1484(Top 32%)
20K12.43 mi3.11 mi8879+2751613+811613+818305(Top 33%)1505(Top 14%)1505(Top 32%)
Half13.11 mi0.68 mi8875+41618-51618-58777(Top 34%)1698(Top 16%)1698(Top 36%)
25K15.53 mi2.42 mi8619+2561550+681550+687699(Top 30%)1434(Top 13%)1434(Top 31%)
30K18.64 mi3.11 mi8162+4571454+961454+966888(Top 27%)1309(Top 12%)1309(Top 28%)
20M20.00 mi1.36 mi7919+2431405+491405+495912(Top 23%)1099(Top 10%)1099(Top 24%)
21M21.00 mi1.00 mi7665+2541344+611344+615489(Top 21%)1074(Top 10%)1074(Top 23%)
35K21.75 mi0.75 mi7577+881338+61338+66728(Top 26%)1619(Top 15%)1619(Top 35%)
23M23.00 mi1.25 mi7413+1641324+141324+146740(Top 26%)1772(Top 16%)1772(Top 38%)
24M24.00 mi1.00 mi7331+821336-121336-127109(Top 28%)2045(Top 19%)2045(Top 44%)
40K24.85 mi0.85 mi7256+751351-151351-156833(Top 27%)2035(Top 19%)2035(Top 44%)
25.2M25.20 mi0.35 mi7215+411355-41355-46740(Top 26%)2034(Top 19%)2034(Top 44%)
Finish26.22 mi1.02 mi7071+1441340+151340+155024(Top 20%)1208(Top 11%)1208(Top 26%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×21stories
+97ft-345ft

Overall

8550

Females

1484

F18-39

1484

5K→10K

3.1 - 6.2 mi

Top 37%
×5stories
+79ft-138ft

Overall

9376

Females

1820

F18-39

1820

10K→15K

6.2 - 9.3 mi

Top 33%
×3stories
+67ft-78ft

Overall

8550

Females

1484

F18-39

1484

15K→20K

9.3 - 12.4 mi

Top 33%
×5stories
+106ft-86ft

Overall

8305

Females

1505

F18-39

1505

20K→Half

12.4 - 13.1 mi

Top 34%
×2stories
+19ft-37ft

Overall

8777

Females

1698

F18-39

1698

Half→25K

13.1 - 15.5 mi

Top 30%
×4stories
+66ft-88ft

Overall

7699

Females

1434

F18-39

1434

25K→30K

15.5 - 18.6 mi

Top 27%
×9stories
+181ft-148ft

Overall

6888

Females

1309

F18-39

1309

30K→20M

18.6 - 20.0 mi

Top 23%
×5stories
+64ft-50ft

Overall

5912

Females

1099

F18-39

1099

20M→21M

20.0 - 21.0 mi

Top 21%
×8stories
+106ft-24ft

Overall

5489

Females

1074

F18-39

1074

21M→35K

21.0 - 21.8 mi

Top 26%
×7stories
+17ft-86ft

Overall

6728

Females

1619

F18-39

1619

35K→23M

21.8 - 23.0 mi

Top 26%
×5stories
+23ft-63ft

Overall

6740

Females

1772

F18-39

1772

23M→24M

23.0 - 24.0 mi

Top 28%
×6stories
+12ft-82ft

Overall

7109

Females

2045

F18-39

2045

24M→40K

24.0 - 24.9 mi

Top 27%
×1story
+6ft-20ft

Overall

6833

Females

2035

F18-39

2035

40K→25.2M

24.9 - 25.2 mi

Top 26%
×1story
+13ft-16ft

Overall

6740

Females

2034

F18-39

2034

25.2M→Finish

25.2 - 26.2 mi

Top 20%
×2stories
+22ft-21ft

Overall

5024

Females

1208

F18-39

1208

Passing Analysis

Category:
Athletes Passed
3294
Passed By
607
Net Change
+2687
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9758
5K → 10K380132+248#9758#9510
10K → 15K38933+356#9510#9154
15K → 20K33055+275#9154#8879
20K → Half4036+4#8879#8875
Half → 25K31963+256#8875#8619
25K → 30K52366+457#8619#8162
30K → 20M26017+243#8162#7919
20M → 21M27218+254#7919#7665
21M → 35K11729+88#7665#7577
35K → 23M20339+164#7577#7413
23M → 24M13452+82#7413#7331
24M → 40K11540+75#7331#7256
40K → 25.2M5817+41#7256#7215
25.2M → Finish15410+144#7215#7071
TOTALS3294607+2687
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing