John-Louis Pane
Bib: 1384•M
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:50 | 18:16 | 5:53 | 18:16 | 5:53 | - |
10K | 6.21 mi | 10:37:08 | 36:34 | 5:53 | 18:18 | 5:53 | 0:00 |
15K | 9.32 mi | 10:55:30 | 54:56 | 5:54 | 18:22 | 5:55 | +0:02 |
20K | 12.43 mi | 11:14:02 | 1:13:28 | 5:55 | 18:32 | 5:58 | +0:03 |
Half | 13.11 mi | 11:17:59 | 1:17:25 | 5:54 | 3:57 | 5:47 | -0:11 |
25K | 15.53 mi | 11:32:32 | 1:31:58 | 5:55 | 14:33 | 6:00 | +0:13 |
30K | 18.64 mi | 11:51:17 | 1:50:43 | 5:56 | 18:45 | 6:02 | +0:02 |
20M | 20.00 mi | 11:59:33 | 1:58:59 | 5:57 | 8:16 | 6:05 | +0:03 |
21M | 21.00 mi | 12:05:47 | 2:05:13 | 5:58 | 6:14 | 6:14 | +0:09 |
35K | 21.75 mi | 12:10:06 | 2:09:32 | 5:57 | 4:19 | 5:46 | -0:28 |
23M | 23.00 mi | 12:17:38 | 2:17:04 | 5:58 | 7:32 | 6:01 | +0:15 |
24M | 24.00 mi | 12:23:33 | 2:22:59 | 5:57 | 5:55 | 5:55 | -0:06 |
40K | 24.85 mi | 12:28:38 | 2:28:04 | 5:57 | 5:05 | 5:57 | +0:02 |
25.2M | 25.20 mi | 12:30:53 | 2:30:19 | 5:58 | 2:15 | 6:31 | +0:34 |
Finish | 26.22 mi | 12:36:50 | 2:36:16 | 5:58 | 5:57 | 5:50 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:46 /mi
Average Pace
5:58 /mi
Slowest Pace
6:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:34:01
99% of race
Time at Steady Pace
2:15
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:50 | 18:16 | 5:53 | 18:16 | 5:53 | #633 | |
10K | 6.21 mi | 10:37:08 | 36:34 | 5:53 | 18:18 | 5:53 | #627 | |
15K | 9.32 mi | 10:55:30 | 54:56 | 5:54 | 18:22 | 5:55 | #599 | |
20K | 12.43 mi | 11:14:02 | 1:13:28 | 5:55 | 18:32 | 5:58 | #567 | |
Half | 13.11 mi | 11:17:59 | 1:17:25 | 5:54 | 3:57 | 5:47 | #548 | |
25K | 15.53 mi | 11:32:32 | 1:31:58 | 5:55 | 14:33 | 6:00 | #514 | |
30K | 18.64 mi | 11:51:17 | 1:50:43 | 5:56 | 18:45 | 6:02 | #441 | |
20M | 20.00 mi | 11:59:33 | 1:58:59 | 5:57 | 8:16 | 6:05 | #412 | |
21M | 21.00 mi | 12:05:47 | 2:05:13 | 5:58 | 6:14 | 6:14 | #370 | |
35K | 21.75 mi | 12:10:06 | 2:09:32 | 5:57 | 4:19 | 5:46 | #346 | |
23M | 23.00 mi | 12:17:38 | 2:17:04 | 5:58 | 7:32 | 6:01 | #315 | |
24M | 24.00 mi | 12:23:33 | 2:22:59 | 5:57 | 5:55 | 5:55 | #299 | |
40K | 24.85 mi | 12:28:38 | 2:28:04 | 5:57 | 5:05 | 5:57 | #285 | |
25.2M | 25.20 mi | 12:30:53 | 2:30:19 | 5:58 | 2:15 | 6:31 | #278 | |
Finish | 26.22 mi | 12:36:50 | 2:36:16 | 5:58 | 5:57 | 5:50 | #272 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 633 | 607 | 607 | 555(Top 2%) | 533(Top 4%) | 533(Top 11%) |
| 10K | 6.21 mi | 3.10 mi | 627+6 | 602+5 | 602+5 | 611(Top 2%) | 587(Top 4%) | 587(Top 12%) |
| 15K | 9.32 mi | 3.11 mi | 599+28 | 576+26 | 576+26 | 555(Top 2%) | 533(Top 4%) | 533(Top 11%) |
| 20K | 12.43 mi | 3.11 mi | 567+32 | 545+31 | 545+31 | 506(Top 2%) | 483(Top 3%) | 483(Top 10%) |
| Half | 13.11 mi | 0.68 mi | 548+19 | 526+19 | 526+19 | 357(Top 1%) | 336(Top 2%) | 336(Top 7%) |
| 25K | 15.53 mi | 2.42 mi | 514+34 | 492+34 | 492+34 | 462(Top 2%) | 439(Top 3%) | 439(Top 9%) |
| 30K | 18.64 mi | 3.11 mi | 441+73 | 418+74 | 418+74 | 274(Top 1%) | 251(Top 2%) | 251(Top 5%) |
| 20M | 20.00 mi | 1.36 mi | 412+29 | 389+29 | 389+29 | 277(Top 1%) | 253(Top 2%) | 253(Top 5%) |
| 21M | 21.00 mi | 1.00 mi | 370+42 | 347+42 | 347+42 | 169(Top 0.7%) | 150(Top 1%) | 150(Top 3%) |
| 35K | 21.75 mi | 0.75 mi | 346+24 | 323+24 | 323+24 | 184(Top 0.7%) | 165(Top 1%) | 165(Top 3%) |
| 23M | 23.00 mi | 1.25 mi | 315+31 | 292+31 | 292+31 | 182(Top 0.7%) | 164(Top 1%) | 164(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 299+16 | 276+16 | 276+16 | 222(Top 0.9%) | 200(Top 1%) | 200(Top 4%) |
| 40K | 24.85 mi | 0.85 mi | 285+14 | 262+14 | 262+14 | 171(Top 0.7%) | 154(Top 1%) | 154(Top 3%) |
| 25.2M | 25.20 mi | 0.35 mi | 278+7 | 255+7 | 255+7 | 177(Top 0.7%) | 162(Top 1%) | 162(Top 3%) |
| Finish | 26.22 mi | 1.02 mi | 272+6 | 249+6 | 249+6 | 261(Top 1%) | 243(Top 2%) | 243(Top 5%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
555
Males
533
M18-39
533
5K→10K
3.1 - 6.2 mi
Overall
611
Males
587
M18-39
587
10K→15K
6.2 - 9.3 mi
Overall
555
Males
533
M18-39
533
15K→20K
9.3 - 12.4 mi
Overall
506
Males
483
M18-39
483
20K→Half
12.4 - 13.1 mi
Overall
357
Males
336
M18-39
336
Half→25K
13.1 - 15.5 mi
Overall
462
Males
439
M18-39
439
25K→30K
15.5 - 18.6 mi
Overall
274
Males
251
M18-39
251
30K→20M
18.6 - 20.0 mi
Overall
277
Males
253
M18-39
253
20M→21M
20.0 - 21.0 mi
Overall
169
Males
150
M18-39
150
21M→35K
21.0 - 21.8 mi
Overall
184
Males
165
M18-39
165
35K→23M
21.8 - 23.0 mi
Overall
182
Males
164
M18-39
164
23M→24M
23.0 - 24.0 mi
Overall
222
Males
200
M18-39
200
24M→40K
24.0 - 24.9 mi
Overall
171
Males
154
M18-39
154
40K→25.2M
24.9 - 25.2 mi
Overall
177
Males
162
M18-39
162
25.2M→Finish
25.2 - 26.2 mi
Overall
261
Males
243
M18-39
243
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #633 |
| 5K → 10K | 36 | 30 | +6 | #633 | #627 |
| 10K → 15K | 37 | 9 | +28 | #627 | #599 |
| 15K → 20K | 44 | 12 | +32 | #599 | #567 |
| 20K → Half | 19 | 0 | +19 | #567 | #548 |
| Half → 25K | 42 | 8 | +34 | #548 | #514 |
| 25K → 30K | 76 | 3 | +73 | #514 | #441 |
| 30K → 20M | 29 | 0 | +29 | #441 | #412 |
| 20M → 21M | 42 | 0 | +42 | #412 | #370 |
| 21M → 35K | 24 | 0 | +24 | #370 | #346 |
| 35K → 23M | 33 | 2 | +31 | #346 | #315 |
| 23M → 24M | 17 | 1 | +16 | #315 | #299 |
| 24M → 40K | 14 | 0 | +14 | #299 | #285 |
| 40K → 25.2M | 7 | 0 | +7 | #285 | #278 |
| 25.2M → Finish | 7 | 1 | +6 | #278 | #272 |
| TOTALS | 427 | 66 | +361 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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