Howard Van

Bib: 13805•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M50-54)

#0 / 1935

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:51

Rank: #14627

Start → 5K

8:00/mi

24:51 split

5K· 3.11 mi

24:51

Rank: #14627

Start → 5K

8:00/mi

24:51 split

10K· 6.21 mi

48:16

Rank: #12622 (+2005)

5K → 10K

7:32/mi

23:25 split

10K· 6.21 mi

48:16

Rank: #12622 (+2005)

5K → 10K

7:32/mi

23:25 split

15K· 9.32 mi

1:12:16

Rank: #12153 (+469)

10K → 15K

7:43/mi

24:00 split

15K· 9.32 mi

1:12:16

Rank: #12153 (+469)

10K → 15K

7:43/mi

24:00 split

20K· 12.43 mi

1:38:08

Rank: #12628 (-475)

15K → 20K

8:20/mi

25:52 split

20K· 12.43 mi

1:38:08

Rank: #12628 (-475)

15K → 20K

8:20/mi

25:52 split

Half· 13.11 mi

1:43:53

Rank: #12783 (-155)

20K → Half

8:26/mi

5:45 split

Half· 13.11 mi

1:43:53

Rank: #12783 (-155)

20K → Half

8:26/mi

5:45 split

25K· 15.53 mi

2:05:24

Rank: #13212 (-429)

Half → 25K

8:52/mi

21:31 split

25K· 15.53 mi

2:05:24

Rank: #13212 (-429)

Half → 25K

8:52/mi

21:31 split

30K· 18.64 mi

2:37:15

Rank: #14439 (-1227)

25K → 30K

10:15/mi

31:51 split

30K· 18.64 mi

2:37:15

Rank: #14439 (-1227)

25K → 30K

10:15/mi

31:51 split

20M

2:51:47

Rank: #14919 (-480)

30K → 20M

10:42/mi

14:32 split

20M

2:51:47

Rank: #14919 (-480)

30K → 20M

10:42/mi

14:32 split

21M

3:03:18

Rank: #15159 (-240)

20M → 21M

11:31/mi

11:31 split

21M

3:03:18

Rank: #15159 (-240)

20M → 21M

11:31/mi

11:31 split

35K· 21.75 mi

3:11:38

Rank: #15480 (-321)

21M → 35K

11:08/mi

8:20 split

35K· 21.75 mi

3:11:38

Rank: #15480 (-321)

21M → 35K

11:08/mi

8:20 split

23M

3:28:08

Rank: #16343 (-863)

35K → 23M

13:11/mi

16:30 split

23M

3:28:08

Rank: #16343 (-863)

35K → 23M

13:11/mi

16:30 split

24M

3:40:40

Rank: #16805 (-462)

23M → 24M

12:32/mi

12:32 split

24M

3:40:40

Rank: #16805 (-462)

23M → 24M

12:32/mi

12:32 split

40K· 24.85 mi

3:51:19

Rank: #17090 (-285)

24M → 40K

12:27/mi

10:39 split

40K· 24.85 mi

3:51:19

Rank: #17090 (-285)

24M → 40K

12:27/mi

10:39 split

25.2M

3:56:01

Rank: #17175 (-85)

40K → 25.2M

13:38/mi

4:42 split

25.2M

3:56:01

Rank: #17175 (-85)

40K → 25.2M

13:38/mi

4:42 split

Finish· 26.22 mi

4:07:27

Rank: #17351 (-176)

25.2M → Finish

11:13/mi

11:26 split

Finish· 26.22 mi

4:07:27

Rank: #17351 (-176)

25.2M → Finish

11:13/mi

11:26 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:43:53

Pace7:55 /mi

2nd Half

Distance13.11 mi

Time2:23:34

Pace10:57 /mi

📊Positive Split: 38.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:40:37	24:51	8:00	24:51	8:00	-
10K	6.21 mi	12:04:02	48:16	7:46	23:25	7:32	-0:28
15K	9.32 mi	12:28:02	1:12:16	7:45	24:00	7:43	+0:11
20K	12.43 mi	12:53:54	1:38:08	7:54	25:52	8:20	+0:37
Half	13.11 mi	12:59:39	1:43:53	7:55	5:45	8:26	+0:06
25K	15.53 mi	13:21:10	2:05:24	8:04	21:31	8:52	+0:26
30K	18.64 mi	13:53:01	2:37:15	8:26	31:51	10:15	+1:23
20M	20.00 mi	14:07:33	2:51:47	8:35	14:32	10:42	+0:27
21M	21.00 mi	14:19:04	3:03:18	8:44	11:31	11:31	+0:49
35K	21.75 mi	14:27:24	3:11:38	8:49	8:20	11:08	-0:23
23M	23.00 mi	14:43:54	3:28:08	9:03	16:30	13:11	+2:03
24M	24.00 mi	14:56:26	3:40:40	9:12	12:32	12:32	-0:39
40K	24.85 mi	15:07:05	3:51:19	9:18	10:39	12:27	-0:05
25.2M	25.20 mi	15:11:47	3:56:01	9:22	4:42	13:38	+1:11
Finish	26.22 mi	15:23:13	4:07:27	9:27	11:26	11:13	-2:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:32 /mi

Average Pace

9:27 /mi

Slowest Pace

13:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:24

51% of race

Time at Steady Pace

1:17:40

31% of race

Time at Slower Pace

44:23

18% of race

Average Pace: 9:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:40:37	24:51	8:00	24:51	8:00	#14627
10K	6.21 mi	12:04:02	48:16	7:46	23:25	7:32	#12622
15K	9.32 mi	12:28:02	1:12:16	7:45	24:00	7:43	#12153
20K	12.43 mi	12:53:54	1:38:08	7:54	25:52	8:20	#12628
Half	13.11 mi	12:59:39	1:43:53	7:55	5:45	8:26	#12783
25K	15.53 mi	13:21:10	2:05:24	8:04	21:31	8:52	#13212
30K	18.64 mi	13:53:01	2:37:15	8:26	31:51	10:15	#14439
20M	20.00 mi	14:07:33	2:51:47	8:35	14:32	10:42	#14919
21M	21.00 mi	14:19:04	3:03:18	8:44	11:31	11:31	#15159
35K	21.75 mi	14:27:24	3:11:38	8:49	8:20	11:08	#15480
23M	23.00 mi	14:43:54	3:28:08	9:03	16:30	13:11	#16343
24M	24.00 mi	14:56:26	3:40:40	9:12	12:32	12:32	#16805
40K	24.85 mi	15:07:05	3:51:19	9:18	10:39	12:27	#17090
25.2M	25.20 mi	15:11:47	3:56:01	9:22	4:42	13:38	#17175
Finish	26.22 mi	15:23:13	4:07:27	9:27	11:26	11:13	#17351

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	14627	9885	9885	11372(Top 45%)	8462(Top 58%)	8462(Top 437%)
10K	6.21 mi	3.10 mi	12622+2005	9081+804	9081+804	10566(Top 41%)	8150(Top 56%)	8150(Top 421%)
15K	9.32 mi	3.11 mi	12153+469	8841+240	8841+240	11372(Top 45%)	8462(Top 58%)	8462(Top 437%)
20K	12.43 mi	3.11 mi	12628-475	9043-202	9043-202	13863(Top 54%)	9496(Top 65%)	9496(Top 491%)
Half	13.11 mi	0.68 mi	12783-155	9095-52	9095-52	15296(Top 60%)	10059(Top 69%)	10059(Top 520%)
25K	15.53 mi	2.42 mi	13212-429	9258-163	9258-163	14925(Top 58%)	9762(Top 67%)	9762(Top 504%)
30K	18.64 mi	3.11 mi	14439-1227	9666-408	9666-408	18111(Top 71%)	10976(Top 75%)	10976(Top 567%)
20M	20.00 mi	1.36 mi	14919-480	9814-148	9814-148	18532(Top 73%)	11020(Top 76%)	11020(Top 570%)
21M	21.00 mi	1.00 mi	15159-240	9861-47	9861-47	17680(Top 69%)	10460(Top 72%)	10460(Top 541%)
35K	21.75 mi	0.75 mi	15480-321	9967-106	9967-106	20091(Top 79%)	11657(Top 80%)	11657(Top 602%)
23M	23.00 mi	1.25 mi	16343-863	10309-342	10309-342	22795(Top 89%)	13001(Top 89%)	13001(Top 672%)
24M	24.00 mi	1.00 mi	16805-462	10477-168	10477-168	22328(Top 87%)	12689(Top 87%)	12689(Top 656%)
40K	24.85 mi	0.85 mi	17090-285	10573-96	10573-96	21293(Top 83%)	12118(Top 83%)	12118(Top 626%)
25.2M	25.20 mi	0.35 mi	17175-85	10602-29	10602-29	20920(Top 82%)	11921(Top 82%)	11921(Top 616%)
Finish	26.22 mi	1.02 mi	17351-176	10642-40	10642-40	21871(Top 86%)	12436(Top 85%)	12436(Top 643%)

12436

Passing Analysis

Category:

Athletes Passed

3090

Passed By

5814

Net Change

-2724

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14627
5K → 10K	2012	7	+2005	#14627	#12622
10K → 15K	510	41	+469	#12622	#12153
15K → 20K	116	591	-475	#12153	#12628
20K → Half	20	175	-155	#12628	#12783
Half → 25K	127	556	-429	#12783	#13212
25K → 30K	64	1291	-1227	#13212	#14439
30K → 20M	34	514	-480	#14439	#14919
20M → 21M	68	308	-240	#14919	#15159
21M → 35K	18	339	-321	#15159	#15480
35K → 23M	14	877	-863	#15480	#16343
23M → 24M	20	482	-462	#16343	#16805
24M → 40K	35	320	-285	#16805	#17090
40K → 25.2M	16	101	-85	#17090	#17175
25.2M → Finish	36	212	-176	#17175	#17351
TOTALS	3090	5814	-2724