Lindsay Harroff
Bib: 13779•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:29 | 23:15 | 7:29 | 23:15 | 7:29 | - |
10K | 6.21 mi | 11:16:35 | 46:21 | 7:28 | 23:06 | 7:26 | -0:03 |
15K | 9.32 mi | 11:39:35 | 1:09:21 | 7:26 | 23:00 | 7:24 | -0:02 |
20K | 12.43 mi | 12:02:51 | 1:32:37 | 7:27 | 23:16 | 7:29 | +0:05 |
Half | 13.11 mi | 12:07:53 | 1:37:39 | 7:27 | 5:02 | 7:23 | -0:06 |
25K | 15.53 mi | 12:26:24 | 1:56:10 | 7:29 | 18:31 | 7:38 | +0:15 |
30K | 18.64 mi | 12:50:49 | 2:20:35 | 7:32 | 24:25 | 7:52 | +0:14 |
20M | 20.00 mi | 13:01:35 | 2:31:21 | 7:34 | 10:46 | 7:55 | +0:03 |
21M | 21.00 mi | 13:10:12 | 2:39:58 | 7:37 | 8:37 | 8:37 | +0:42 |
35K | 21.75 mi | 13:15:53 | 2:45:39 | 7:37 | 5:41 | 7:36 | -1:01 |
23M | 23.00 mi | 13:25:50 | 2:55:36 | 7:38 | 9:57 | 7:57 | +0:21 |
24M | 24.00 mi | 13:33:31 | 3:03:17 | 7:38 | 7:41 | 7:41 | -0:16 |
40K | 24.85 mi | 13:40:06 | 3:09:52 | 7:38 | 6:35 | 7:42 | +0:01 |
25.2M | 25.20 mi | 13:42:59 | 3:12:45 | 7:39 | 2:53 | 8:22 | +0:40 |
Finish | 26.22 mi | 13:50:14 | 3:20:00 | 7:38 | 7:15 | 7:07 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:07 /mi
Average Pace
7:38 /mi
Slowest Pace
8:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
58:23
29% of race
Time at Steady Pace
1:24:59
42% of race
Time at Slower Pace
56:38
28% of race
Average Pace: 7:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:29 | 23:15 | 7:29 | 23:15 | 7:29 | #10647 | |
10K | 6.21 mi | 11:16:35 | 46:21 | 7:28 | 23:06 | 7:26 | #10140 | |
15K | 9.32 mi | 11:39:35 | 1:09:21 | 7:26 | 23:00 | 7:24 | #9676 | |
20K | 12.43 mi | 12:02:51 | 1:32:37 | 7:27 | 23:16 | 7:29 | #9265 | |
Half | 13.11 mi | 12:07:53 | 1:37:39 | 7:27 | 5:02 | 7:23 | #9208 | |
25K | 15.53 mi | 12:26:24 | 1:56:10 | 7:29 | 18:31 | 7:38 | #8919 | |
30K | 18.64 mi | 12:50:49 | 2:20:35 | 7:32 | 24:25 | 7:52 | #8440 | |
20M | 20.00 mi | 13:01:35 | 2:31:21 | 7:34 | 10:46 | 7:55 | #8208 | |
21M | 21.00 mi | 13:10:12 | 2:39:58 | 7:37 | 8:37 | 8:37 | #8026 | |
35K | 21.75 mi | 13:15:53 | 2:45:39 | 7:37 | 5:41 | 7:36 | #7882 | |
23M | 23.00 mi | 13:25:50 | 2:55:36 | 7:38 | 9:57 | 7:57 | #7611 | |
24M | 24.00 mi | 13:33:31 | 3:03:17 | 7:38 | 7:41 | 7:41 | #7411 | |
40K | 24.85 mi | 13:40:06 | 3:09:52 | 7:38 | 6:35 | 7:42 | #7215 | |
25.2M | 25.20 mi | 13:42:59 | 3:12:45 | 7:39 | 2:53 | 8:22 | #7116 | |
Finish | 26.22 mi | 13:50:14 | 3:20:00 | 7:38 | 7:15 | 7:07 | #6910 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10647 | 2378 | 2378 | 8930(Top 35%) | 1668(Top 15%) | 1668(Top 36%) |
| 10K | 6.21 mi | 3.10 mi | 10140+507 | 2129+249 | 2129+249 | 9723(Top 38%) | 1984(Top 18%) | 1984(Top 43%) |
| 15K | 9.32 mi | 3.11 mi | 9676+464 | 1949+180 | 1949+180 | 8930(Top 35%) | 1668(Top 15%) | 1668(Top 36%) |
| 20K | 12.43 mi | 3.11 mi | 9265+411 | 1787+162 | 1787+162 | 8313(Top 33%) | 1513(Top 14%) | 1513(Top 32%) |
| Half | 13.11 mi | 0.68 mi | 9208+57 | 1770+17 | 1770+17 | 8330(Top 33%) | 1530(Top 14%) | 1530(Top 33%) |
| 25K | 15.53 mi | 2.42 mi | 8919+289 | 1679+91 | 1679+91 | 7903(Top 31%) | 1522(Top 14%) | 1522(Top 33%) |
| 30K | 18.64 mi | 3.11 mi | 8440+479 | 1571+108 | 1571+108 | 7070(Top 28%) | 1389(Top 13%) | 1389(Top 30%) |
| 20M | 20.00 mi | 1.36 mi | 8208+232 | 1522+49 | 1522+49 | 6372(Top 25%) | 1286(Top 12%) | 1286(Top 28%) |
| 21M | 21.00 mi | 1.00 mi | 8026+182 | 1495+27 | 1495+27 | 6806(Top 27%) | 1635(Top 15%) | 1635(Top 35%) |
| 35K | 21.75 mi | 0.75 mi | 7882+144 | 1462+33 | 1462+33 | 5612(Top 22%) | 1156(Top 11%) | 1156(Top 25%) |
| 23M | 23.00 mi | 1.25 mi | 7611+271 | 1409+53 | 1409+53 | 5522(Top 22%) | 1242(Top 11%) | 1242(Top 27%) |
| 24M | 24.00 mi | 1.00 mi | 7411+200 | 1370+39 | 1370+39 | 4992(Top 20%) | 1095(Top 10%) | 1095(Top 23%) |
| 40K | 24.85 mi | 0.85 mi | 7215+196 | 1338+32 | 1338+32 | 4378(Top 17%) | 949(Top 9%) | 949(Top 20%) |
| 25.2M | 25.20 mi | 0.35 mi | 7116+99 | 1318+20 | 1318+20 | 4008(Top 16%) | 848(Top 8%) | 848(Top 18%) |
| Finish | 26.22 mi | 1.02 mi | 6910+206 | 1271+47 | 1271+47 | 3674(Top 14%) | 685(Top 6%) | 685(Top 15%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8930
Females
1668
F18-39
1668
5K→10K
3.1 - 6.2 mi
Overall
9723
Females
1984
F18-39
1984
10K→15K
6.2 - 9.3 mi
Overall
8930
Females
1668
F18-39
1668
15K→20K
9.3 - 12.4 mi
Overall
8313
Females
1513
F18-39
1513
20K→Half
12.4 - 13.1 mi
Overall
8330
Females
1530
F18-39
1530
Half→25K
13.1 - 15.5 mi
Overall
7903
Females
1522
F18-39
1522
25K→30K
15.5 - 18.6 mi
Overall
7070
Females
1389
F18-39
1389
30K→20M
18.6 - 20.0 mi
Overall
6372
Females
1286
F18-39
1286
20M→21M
20.0 - 21.0 mi
Overall
6806
Females
1635
F18-39
1635
21M→35K
21.0 - 21.8 mi
Overall
5612
Females
1156
F18-39
1156
35K→23M
21.8 - 23.0 mi
Overall
5522
Females
1242
F18-39
1242
23M→24M
23.0 - 24.0 mi
Overall
4992
Females
1095
F18-39
1095
24M→40K
24.0 - 24.9 mi
Overall
4378
Females
949
F18-39
949
40K→25.2M
24.9 - 25.2 mi
Overall
4008
Females
848
F18-39
848
25.2M→Finish
25.2 - 26.2 mi
Overall
3674
Females
685
F18-39
685
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10647 |
| 5K → 10K | 589* | 82 | +507 | #10647 | #10140 |
| 10K → 15K | 495* | 31 | +464 | #10140 | #9676 |
| 15K → 20K | 438 | 27 | +411 | #9676 | #9265 |
| 20K → Half | 64 | 7 | +57 | #9265 | #9208 |
| Half → 25K | 343 | 54 | +289 | #9208 | #8919 |
| 25K → 30K | 535 | 56 | +479 | #8919 | #8440 |
| 30K → 20M | 253 | 21 | +232 | #8440 | #8208 |
| 20M → 21M | 213 | 31 | +182 | #8208 | #8026 |
| 21M → 35K | 154 | 10 | +144 | #8026 | #7882 |
| 35K → 23M | 295 | 24 | +271 | #7882 | #7611 |
| 23M → 24M | 214 | 14 | +200 | #7611 | #7411 |
| 24M → 40K | 201 | 5 | +196 | #7411 | #7215 |
| 40K → 25.2M | 101 | 2 | +99 | #7215 | #7116 |
| 25.2M → Finish | 210 | 4 | +206 | #7116 | #6910 |
| TOTALS | 4105* | 368 | +3737 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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