Morgan Sanger
Bib: 13762•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:54 | 23:01 | 7:25 | 23:01 | 7:25 | - |
10K | 6.21 mi | 11:17:39 | 46:46 | 7:32 | 23:45 | 7:39 | +0:14 |
15K | 9.32 mi | 11:41:42 | 1:10:49 | 7:36 | 24:03 | 7:44 | +0:05 |
20K | 12.43 mi | 12:06:31 | 1:35:38 | 7:42 | 24:49 | 7:59 | +0:15 |
Half | 13.11 mi | 12:11:51 | 1:40:58 | 7:42 | 5:20 | 7:49 | -0:10 |
25K | 15.53 mi | 12:36:31 | 2:05:38 | 8:05 | 24:40 | 10:10 | +2:21 |
30K | 18.64 mi | 13:03:43 | 2:32:50 | 8:12 | 27:12 | 8:45 | -1:25 |
20M | 20.00 mi | 13:16:04 | 2:45:11 | 8:16 | 12:21 | 9:05 | +0:20 |
21M | 21.00 mi | 13:25:18 | 2:54:25 | 8:18 | 9:14 | 9:14 | +0:09 |
35K | 21.75 mi | 13:31:36 | 3:00:43 | 8:19 | 6:18 | 8:25 | -0:49 |
23M | 23.00 mi | 13:42:29 | 3:11:36 | 8:20 | 10:53 | 8:42 | +0:17 |
24M | 24.00 mi | 13:51:06 | 3:20:13 | 8:21 | 8:37 | 8:37 | -0:05 |
40K | 24.85 mi | 13:58:35 | 3:27:42 | 8:21 | 7:29 | 8:45 | +0:08 |
25.2M | 25.20 mi | 14:01:51 | 3:30:58 | 8:22 | 3:16 | 9:28 | +0:43 |
Finish | 26.22 mi | 14:10:32 | 3:39:39 | 8:23 | 8:41 | 8:31 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:25 /mi
Average Pace
8:23 /mi
Slowest Pace
10:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:58
46% of race
Time at Steady Pace
1:09:10
31% of race
Time at Slower Pace
49:31
23% of race
Average Pace: 8:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:54 | 23:01 | 7:25 | 23:01 | 7:25 | #10015 | |
10K | 6.21 mi | 11:17:39 | 46:46 | 7:32 | 23:45 | 7:39 | #10706 | |
15K | 9.32 mi | 11:41:42 | 1:10:49 | 7:36 | 24:03 | 7:44 | #10943 | |
20K | 12.43 mi | 12:06:31 | 1:35:38 | 7:42 | 24:49 | 7:59 | #11122 | |
Half | 13.11 mi | 12:11:51 | 1:40:58 | 7:42 | 5:20 | 7:49 | #11137 | |
25K | 15.53 mi | 12:36:31 | 2:05:38 | 8:05 | 24:40 | 10:10 | #13330 | |
30K | 18.64 mi | 13:03:43 | 2:32:50 | 8:12 | 27:12 | 8:45 | #12952 | |
20M | 20.00 mi | 13:16:04 | 2:45:11 | 8:16 | 12:21 | 9:05 | #12875 | |
21M | 21.00 mi | 13:25:18 | 2:54:25 | 8:18 | 9:14 | 9:14 | #12640 | |
35K | 21.75 mi | 13:31:36 | 3:00:43 | 8:19 | 6:18 | 8:25 | #12516 | |
23M | 23.00 mi | 13:42:29 | 3:11:36 | 8:20 | 10:53 | 8:42 | #12286 | |
24M | 24.00 mi | 13:51:06 | 3:20:13 | 8:21 | 8:37 | 8:37 | #12152 | |
40K | 24.85 mi | 13:58:35 | 3:27:42 | 8:21 | 7:29 | 8:45 | #12031 | |
25.2M | 25.20 mi | 14:01:51 | 3:30:58 | 8:22 | 3:16 | 9:28 | #11955 | |
Finish | 26.22 mi | 14:10:32 | 3:39:39 | 8:23 | 8:41 | 8:31 | #11902 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10015 | 2027 | 2027 | 11503(Top 45%) | 2963(Top 27%) | 2963(Top 64%) |
| 10K | 6.21 mi | 3.10 mi | 10706-691 | 2447-420 | 2447-420 | 11440(Top 45%) | 2888(Top 26%) | 2888(Top 62%) |
| 15K | 9.32 mi | 3.11 mi | 10943-237 | 2606-159 | 2606-159 | 11503(Top 45%) | 2963(Top 27%) | 2963(Top 64%) |
| 20K | 12.43 mi | 3.11 mi | 11122-179 | 2726-120 | 2726-120 | 11747(Top 46%) | 3185(Top 29%) | 3185(Top 68%) |
| Half | 13.11 mi | 0.68 mi | 11137-15 | 2749-23 | 2749-23 | 11538(Top 45%) | 3106(Top 28%) | 3106(Top 67%) |
| 25K | 15.53 mi | 2.42 mi | 13330-2193 | 3999-1250 | 3999-1250 | 19589(Top 77%) | 7691(Top 70%) | 7691(Top 165%) |
| 30K | 18.64 mi | 3.11 mi | 12952+378 | 3885+114 | 3885+114 | 11977(Top 47%) | 3726(Top 34%) | 3726(Top 80%) |
| 20M | 20.00 mi | 1.36 mi | 12875+77 | 3901-16 | 3901-16 | 12575(Top 49%) | 4331(Top 40%) | 4331(Top 93%) |
| 21M | 21.00 mi | 1.00 mi | 12640+235 | 3819+82 | 3819+82 | 9668(Top 38%) | 3051(Top 28%) | 3051(Top 65%) |
| 35K | 21.75 mi | 0.75 mi | 12516+124 | 3796+23 | 3796+23 | 10312(Top 40%) | 3396(Top 31%) | 3396(Top 73%) |
| 23M | 23.00 mi | 1.25 mi | 12286+230 | 3731+65 | 3731+65 | 9539(Top 37%) | 3151(Top 29%) | 3151(Top 68%) |
| 24M | 24.00 mi | 1.00 mi | 12152+134 | 3710+21 | 3710+21 | 10157(Top 40%) | 3527(Top 32%) | 3527(Top 76%) |
| 40K | 24.85 mi | 0.85 mi | 12031+121 | 3689+21 | 3689+21 | 9664(Top 38%) | 3403(Top 31%) | 3403(Top 73%) |
| 25.2M | 25.20 mi | 0.35 mi | 11955+76 | 3664+25 | 3664+25 | 8696(Top 34%) | 3020(Top 28%) | 3020(Top 65%) |
| Finish | 26.22 mi | 1.02 mi | 11902+53 | 3673-9 | 3673-9 | 11642(Top 46%) | 4293(Top 39%) | 4293(Top 92%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11503
Females
2963
F18-39
2963
5K→10K
3.1 - 6.2 mi
Overall
11440
Females
2888
F18-39
2888
10K→15K
6.2 - 9.3 mi
Overall
11503
Females
2963
F18-39
2963
15K→20K
9.3 - 12.4 mi
Overall
11747
Females
3185
F18-39
3185
20K→Half
12.4 - 13.1 mi
Overall
11538
Females
3106
F18-39
3106
Half→25K
13.1 - 15.5 mi
Overall
19589
Females
7691
F18-39
7691
25K→30K
15.5 - 18.6 mi
Overall
11977
Females
3726
F18-39
3726
30K→20M
18.6 - 20.0 mi
Overall
12575
Females
4331
F18-39
4331
20M→21M
20.0 - 21.0 mi
Overall
9668
Females
3051
F18-39
3051
21M→35K
21.0 - 21.8 mi
Overall
10312
Females
3396
F18-39
3396
35K→23M
21.8 - 23.0 mi
Overall
9539
Females
3151
F18-39
3151
23M→24M
23.0 - 24.0 mi
Overall
10157
Females
3527
F18-39
3527
24M→40K
24.0 - 24.9 mi
Overall
9664
Females
3403
F18-39
3403
40K→25.2M
24.9 - 25.2 mi
Overall
8696
Females
3020
F18-39
3020
25.2M→Finish
25.2 - 26.2 mi
Overall
11642
Females
4293
F18-39
4293
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10015 |
| 5K → 10K | 85 | 775 | -691 | #10015 | #10706 |
| 10K → 15K | 147 | 384 | -237 | #10706 | #10943 |
| 15K → 20K | 163 | 342 | -179 | #10943 | #11122 |
| 20K → Half | 34 | 49 | -15 | #11122 | #11137 |
| Half → 25K | 25 | 2218 | -2193 | #11137 | #13330 |
| 25K → 30K | 476 | 98 | +378 | #13330 | #12952 |
| 30K → 20M | 177 | 100 | +77 | #12952 | #12875 |
| 20M → 21M | 259 | 24 | +235 | #12875 | #12640 |
| 21M → 35K | 136 | 12 | +124 | #12640 | #12516 |
| 35K → 23M | 253 | 23 | +230 | #12516 | #12286 |
| 23M → 24M | 170 | 36 | +134 | #12286 | #12152 |
| 24M → 40K | 144 | 23 | +121 | #12152 | #12031 |
| 40K → 25.2M | 87 | 11 | +76 | #12031 | #11955 |
| 25.2M → Finish | 106 | 53 | +53 | #11955 | #11902 |
| TOTALS | 2262 | 4148 | -1887 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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