Michio Abe

Bib: 13726•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 35%

Gender (Male)

#0 / 14578

Top 46%

Masters (Masters Men)

#0 / 9729

Top 36%

Division (M50-54)

#0 / 1935

Top 37%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:28

Rank: #8643

Start → 5K

22:28 | 7:14/mi

5K· 3.11 mi

22:28

Rank: #8643

Start → 5K

22:28 | 7:14/mi

10K· 6.21 mi

46:16

Rank: #9997 (-1354)

5K → 10K

23:48 | 7:40/mi

10K· 6.21 mi

46:16

Rank: #9997 (-1354)

5K → 10K

23:48 | 7:40/mi

15K· 9.32 mi

1:09:54

Rank: #10175 (-178)

10K → 15K

23:38 | 7:36/mi

15K· 9.32 mi

1:09:54

Rank: #10175 (-178)

10K → 15K

23:38 | 7:36/mi

20K· 12.43 mi

1:34:17

Rank: #10289 (-114)

15K → 20K

24:23 | 7:51/mi

20K· 12.43 mi

1:34:17

Rank: #10289 (-114)

15K → 20K

24:23 | 7:51/mi

Half· 13.11 mi

1:39:32

Rank: #10296 (-7)

20K → Half

5:15 | 7:42/mi

Half· 13.11 mi

1:39:32

Rank: #10296 (-7)

20K → Half

5:15 | 7:42/mi

25K· 15.53 mi

1:58:38

Rank: #10065 (+231)

Half → 25K

19:06 | 7:53/mi

25K· 15.53 mi

1:58:38

Rank: #10065 (+231)

Half → 25K

19:06 | 7:53/mi

30K· 18.64 mi

2:24:34

Rank: #9949 (+116)

25K → 30K

25:56 | 8:21/mi

30K· 18.64 mi

2:24:34

Rank: #9949 (+116)

25K → 30K

25:56 | 8:21/mi

20M

2:35:57

Rank: #9759 (+190)

30K → 20M

11:23 | 8:23/mi

20M

2:35:57

Rank: #9759 (+190)

30K → 20M

11:23 | 8:23/mi

21M

2:45:16

Rank: #9736 (+23)

20M → 21M

9:19 | 9:19/mi

21M

2:45:16

Rank: #9736 (+23)

20M → 21M

9:19 | 9:19/mi

35K· 21.75 mi

2:51:12

Rank: #9582 (+154)

21M → 35K

5:56 | 7:56/mi

35K· 21.75 mi

2:51:12

Rank: #9582 (+154)

21M → 35K

5:56 | 7:56/mi

23M

3:01:22

Rank: #9280 (+302)

35K → 23M

10:10 | 8:07/mi

23M

3:01:22

Rank: #9280 (+302)

35K → 23M

10:10 | 8:07/mi

24M

3:09:18

Rank: #9108 (+172)

23M → 24M

7:56 | 7:56/mi

24M

3:09:18

Rank: #9108 (+172)

23M → 24M

7:56 | 7:56/mi

40K· 24.85 mi

3:16:06

Rank: #8911 (+197)

24M → 40K

6:48 | 7:57/mi

40K· 24.85 mi

3:16:06

Rank: #8911 (+197)

24M → 40K

6:48 | 7:57/mi

25.2M

3:19:17

Rank: #8869 (+42)

40K → 25.2M

3:11 | 9:14/mi

25.2M

3:19:17

Rank: #8869 (+42)

40K → 25.2M

3:11 | 9:14/mi

Finish· 26.22 mi

3:27:24

Rank: #8815 (+54)

25.2M → Finish

8:07 | 7:58/mi

Finish· 26.22 mi

3:27:24

Rank: #8815 (+54)

25.2M → Finish

8:07 | 7:58/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:39:32

Pace7:36 /mi

2nd Half

Distance13.11 mi

Time1:47:52

Pace8:14 /mi

📊Positive Split: 8.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:52:08	22:28	7:14	22:28	7:14	-
10K	6.21 mi	11:15:56	46:16	7:27	23:48	7:40	+0:26
15K	9.32 mi	11:39:34	1:09:54	7:30	23:38	7:36	-0:04
20K	12.43 mi	12:03:57	1:34:17	7:35	24:23	7:51	+0:15
Half	13.11 mi	12:09:12	1:39:32	7:36	5:15	7:42	-0:09
25K	15.53 mi	12:28:18	1:58:38	7:38	19:06	7:53	+0:11
30K	18.64 mi	12:54:14	2:24:34	7:45	25:56	8:21	+0:28
20M	20.00 mi	13:05:37	2:35:57	7:48	11:23	8:23	+0:02
21M	21.00 mi	13:14:56	2:45:16	7:52	9:19	9:19	+0:56
35K	21.75 mi	13:20:52	2:51:12	7:52	5:56	7:56	-1:23
23M	23.00 mi	13:31:02	3:01:22	7:53	10:10	8:07	+0:11
24M	24.00 mi	13:38:58	3:09:18	7:53	7:56	7:56	-0:11
40K	24.85 mi	13:45:46	3:16:06	7:53	6:48	7:57	+0:01
25.2M	25.20 mi	13:48:57	3:19:17	7:54	3:11	9:14	+1:17
Finish	26.22 mi	13:57:04	3:27:24	7:55	8:07	7:58	-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:14 /mi

Average Pace

7:55 /mi

Slowest Pace

9:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

46:06

22% of race

Time at Steady Pace

1:51:29

54% of race

Time at Slower Pace

49:49

24% of race

Average Pace: 7:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:52:08	22:28	7:14	22:28	7:14	#8643
10K	6.21 mi	11:15:56	46:16	7:27	23:48	7:40	#9997
15K	9.32 mi	11:39:34	1:09:54	7:30	23:38	7:36	#10175
20K	12.43 mi	12:03:57	1:34:17	7:35	24:23	7:51	#10289
Half	13.11 mi	12:09:12	1:39:32	7:36	5:15	7:42	#10296
25K	15.53 mi	12:28:18	1:58:38	7:38	19:06	7:53	#10065
30K	18.64 mi	12:54:14	2:24:34	7:45	25:56	8:21	#9949
20M	20.00 mi	13:05:37	2:35:57	7:48	11:23	8:23	#9759
21M	21.00 mi	13:14:56	2:45:16	7:52	9:19	9:19	#9736
35K	21.75 mi	13:20:52	2:51:12	7:52	5:56	7:56	#9582
23M	23.00 mi	13:31:02	3:01:22	7:53	10:10	8:07	#9280
24M	24.00 mi	13:38:58	3:09:18	7:53	7:56	7:56	#9108
40K	24.85 mi	13:45:46	3:16:06	7:53	6:48	7:57	#8911
25.2M	25.20 mi	13:48:57	3:19:17	7:54	3:11	9:14	#8869
Finish	26.22 mi	13:57:04	3:27:24	7:55	8:07	7:58	#8815

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	8643	7190	7190	10457(Top 41%)	8020(Top 55%)	8020(Top 414%)
10K	6.21 mi	3.10 mi	9997-1354	7927-737	7927-737	11528(Top 45%)	8558(Top 59%)	8558(Top 442%)
15K	9.32 mi	3.11 mi	10175-178	7967-40	7967-40	10457(Top 41%)	8020(Top 55%)	8020(Top 414%)
20K	12.43 mi	3.11 mi	10289-114	7964+3	7964+3	10735(Top 42%)	8024(Top 55%)	8024(Top 415%)
Half	13.11 mi	0.68 mi	10296-7	7952+12	7952+12	10485(Top 41%)	7905(Top 54%)	7905(Top 409%)
25K	15.53 mi	2.42 mi	10065+231	7790+162	7790+162	9400(Top 37%)	7184(Top 49%)	7184(Top 371%)
30K	18.64 mi	3.11 mi	9949+116	7635+155	7635+155	9806(Top 38%)	7175(Top 49%)	7175(Top 371%)
20M	20.00 mi	1.36 mi	9759+190	7488+147	7488+147	8771(Top 34%)	6392(Top 44%)	6392(Top 330%)
21M	21.00 mi	1.00 mi	9736+23	7422+66	7422+66	9999(Top 39%)	6743(Top 46%)	6743(Top 348%)
35K	21.75 mi	0.75 mi	9582+154	7303+119	7303+119	7342(Top 29%)	5418(Top 37%)	5418(Top 280%)
23M	23.00 mi	1.25 mi	9280+302	7083+220	7083+220	6370(Top 25%)	4737(Top 32%)	4737(Top 245%)
24M	24.00 mi	1.00 mi	9108+172	6953+130	6953+130	6261(Top 25%)	4606(Top 32%)	4606(Top 238%)
40K	24.85 mi	0.85 mi	8911+197	6807+146	6807+146	5565(Top 22%)	4114(Top 28%)	4114(Top 213%)
25.2M	25.20 mi	0.35 mi	8869+42	6764+43	6764+43	7587(Top 30%)	5111(Top 35%)	5111(Top 264%)
Finish	26.22 mi	1.02 mi	8815+54	6700+64	6700+64	8311(Top 33%)	5561(Top 38%)	5561(Top 287%)

5561

Passing Analysis

Category:

Athletes Passed

2481

Passed By

2650

Net Change

-172

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8643
5K → 10K	28	1382	-1354	#8643	#9997
10K → 15K	155	331	-178	#9997	#10175
15K → 20K	187	301	-114	#10175	#10289
20K → Half	40	47	-7	#10289	#10296
Half → 25K	305	74	+231	#10296	#10065
25K → 30K	330	214	+116	#10065	#9949
30K → 20M	240	49	+190	#9949	#9759
20M → 21M	142	119	+23	#9759	#9736
21M → 35K	166	12	+154	#9736	#9582
35K → 23M	326	24	+302	#9582	#9280
23M → 24M	189	17	+172	#9280	#9108
24M → 40K	207	10	+197	#9108	#8911
40K → 25.2M	56	14	+42	#8911	#8869
25.2M → Finish	110	56	+54	#8869	#8815
TOTALS	2481	2650	-172