Jenny Metzler
Bib: 13719•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:51 | 21:53 | 7:03 | 21:53 | 7:03 | - |
10K | 6.21 mi | 11:13:46 | 43:48 | 7:03 | 21:55 | 7:03 | 0:00 |
15K | 9.32 mi | 11:35:41 | 1:05:43 | 7:03 | 21:55 | 7:03 | 0:00 |
20K | 12.43 mi | 11:57:55 | 1:27:57 | 7:05 | 22:14 | 7:09 | +0:06 |
Half | 13.11 mi | 12:02:49 | 1:32:51 | 7:05 | 4:54 | 7:11 | +0:02 |
25K | 15.53 mi | 12:21:02 | 1:51:04 | 7:09 | 18:13 | 7:31 | +0:20 |
30K | 18.64 mi | 12:46:02 | 2:16:04 | 7:18 | 25:00 | 8:03 | +0:32 |
20M | 20.00 mi | 12:57:59 | 2:28:01 | 7:24 | 11:57 | 8:48 | +0:45 |
21M | 21.00 mi | 13:07:55 | 2:37:57 | 7:31 | 9:56 | 9:56 | +1:08 |
35K | 21.75 mi | 13:15:10 | 2:45:12 | 7:36 | 7:15 | 9:41 | -0:15 |
23M | 23.00 mi | 13:26:35 | 2:56:37 | 7:41 | 11:25 | 9:07 | -0:34 |
24M | 24.00 mi | 13:35:22 | 3:05:24 | 7:44 | 8:47 | 8:47 | -0:20 |
40K | 24.85 mi | 13:43:30 | 3:13:32 | 7:47 | 8:08 | 9:31 | +0:44 |
25.2M | 25.20 mi | 13:46:48 | 3:16:50 | 7:49 | 3:18 | 9:34 | +0:03 |
Finish | 26.22 mi | 13:55:24 | 3:25:26 | 7:50 | 8:36 | 8:26 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:03 /mi
Average Pace
7:50 /mi
Slowest Pace
9:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:04
54% of race
Time at Steady Pace
54:20
26% of race
Time at Slower Pace
40:02
19% of race
Average Pace: 7:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:51:51 | 21:53 | 7:03 | 21:53 | 7:03 | #7318 | |
10K | 6.21 mi | 11:13:46 | 43:48 | 7:03 | 21:55 | 7:03 | #7145 | |
15K | 9.32 mi | 11:35:41 | 1:05:43 | 7:03 | 21:55 | 7:03 | #6929 | |
20K | 12.43 mi | 11:57:55 | 1:27:57 | 7:05 | 22:14 | 7:09 | #6644 | |
Half | 13.11 mi | 12:02:49 | 1:32:51 | 7:05 | 4:54 | 7:11 | #6650 | |
25K | 15.53 mi | 12:21:02 | 1:51:04 | 7:09 | 18:13 | 7:31 | #6639 | |
30K | 18.64 mi | 12:46:02 | 2:16:04 | 7:18 | 25:00 | 8:03 | #6810 | |
20M | 20.00 mi | 12:57:59 | 2:28:01 | 7:24 | 11:57 | 8:48 | #7084 | |
21M | 21.00 mi | 13:07:55 | 2:37:57 | 7:31 | 9:56 | 9:56 | #7377 | |
35K | 21.75 mi | 13:15:10 | 2:45:12 | 7:36 | 7:15 | 9:41 | #7732 | |
23M | 23.00 mi | 13:26:35 | 2:56:37 | 7:41 | 11:25 | 9:07 | #7908 | |
24M | 24.00 mi | 13:35:22 | 3:05:24 | 7:44 | 8:47 | 8:47 | #8008 | |
40K | 24.85 mi | 13:43:30 | 3:13:32 | 7:47 | 8:08 | 9:31 | #8214 | |
25.2M | 25.20 mi | 13:46:48 | 3:16:50 | 7:49 | 3:18 | 9:34 | #8213 | |
Finish | 26.22 mi | 13:55:24 | 3:25:26 | 7:50 | 8:36 | 8:26 | #8277 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7318 | 931 | 931 | 6558(Top 26%) | 778(Top 7%) | 778(Top 17%) |
| 10K | 6.21 mi | 3.10 mi | 7145+173 | 887+44 | 887+44 | 7034(Top 28%) | 886(Top 8%) | 886(Top 19%) |
| 15K | 9.32 mi | 3.11 mi | 6929+216 | 850+37 | 850+37 | 6558(Top 26%) | 778(Top 7%) | 778(Top 17%) |
| 20K | 12.43 mi | 3.11 mi | 6644+285 | 772+78 | 772+78 | 6137(Top 24%) | 719(Top 7%) | 719(Top 15%) |
| Half | 13.11 mi | 0.68 mi | 6650-6 | 780-8 | 780-8 | 6939(Top 27%) | 985(Top 9%) | 985(Top 21%) |
| 25K | 15.53 mi | 2.42 mi | 6639+11 | 816-36 | 816-36 | 7072(Top 28%) | 1196(Top 11%) | 1196(Top 26%) |
| 30K | 18.64 mi | 3.11 mi | 6810-171 | 932-116 | 932-116 | 8139(Top 32%) | 1827(Top 17%) | 1827(Top 39%) |
| 20M | 20.00 mi | 1.36 mi | 7084-274 | 1052-120 | 1052-120 | 11053(Top 43%) | 3495(Top 32%) | 3495(Top 75%) |
| 21M | 21.00 mi | 1.00 mi | 7377-293 | 1218-166 | 1218-166 | 12702(Top 50%) | 4626(Top 42%) | 4626(Top 99%) |
| 35K | 21.75 mi | 0.75 mi | 7732-355 | 1404-186 | 1404-186 | 16162(Top 63%) | 6424(Top 59%) | 6424(Top 138%) |
| 23M | 23.00 mi | 1.25 mi | 7908-176 | 1534-130 | 1534-130 | 11775(Top 46%) | 4286(Top 39%) | 4286(Top 92%) |
| 24M | 24.00 mi | 1.00 mi | 8008-100 | 1625-91 | 1625-91 | 11038(Top 43%) | 3933(Top 36%) | 3933(Top 84%) |
| 40K | 24.85 mi | 0.85 mi | 8214-206 | 1775-150 | 1775-150 | 13165(Top 52%) | 5122(Top 47%) | 5122(Top 110%) |
| 25.2M | 25.20 mi | 0.35 mi | 8213+1 | 1804-29 | 1804-29 | 9035(Top 35%) | 3153(Top 29%) | 3153(Top 68%) |
| Finish | 26.22 mi | 1.02 mi | 8277-64 | 1865-61 | 1865-61 | 11190(Top 44%) | 4062(Top 37%) | 4062(Top 87%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6558
Females
778
F18-39
778
5K→10K
3.1 - 6.2 mi
Overall
7034
Females
886
F18-39
886
10K→15K
6.2 - 9.3 mi
Overall
6558
Females
778
F18-39
778
15K→20K
9.3 - 12.4 mi
Overall
6137
Females
719
F18-39
719
20K→Half
12.4 - 13.1 mi
Overall
6939
Females
985
F18-39
985
Half→25K
13.1 - 15.5 mi
Overall
7072
Females
1196
F18-39
1196
25K→30K
15.5 - 18.6 mi
Overall
8139
Females
1827
F18-39
1827
30K→20M
18.6 - 20.0 mi
Overall
11053
Females
3495
F18-39
3495
20M→21M
20.0 - 21.0 mi
Overall
12702
Females
4626
F18-39
4626
21M→35K
21.0 - 21.8 mi
Overall
16162
Females
6424
F18-39
6424
35K→23M
21.8 - 23.0 mi
Overall
11775
Females
4286
F18-39
4286
23M→24M
23.0 - 24.0 mi
Overall
11038
Females
3933
F18-39
3933
24M→40K
24.0 - 24.9 mi
Overall
13165
Females
5122
F18-39
5122
40K→25.2M
24.9 - 25.2 mi
Overall
9035
Females
3153
F18-39
3153
25.2M→Finish
25.2 - 26.2 mi
Overall
11190
Females
4062
F18-39
4062
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7318 |
| 5K → 10K | 278 | 105 | +173 | #7318 | #7145 |
| 10K → 15K | 273 | 57 | +216 | #7145 | #6929 |
| 15K → 20K | 327 | 42 | +285 | #6929 | #6644 |
| 20K → Half | 25 | 31 | -6 | #6644 | #6650 |
| Half → 25K | 165 | 154 | +11 | #6650 | #6639 |
| 25K → 30K | 163 | 334 | -171 | #6639 | #6810 |
| 30K → 20M | 53 | 327 | -274 | #6810 | #7084 |
| 20M → 21M | 51 | 344 | -293 | #7084 | #7377 |
| 21M → 35K | 26 | 381 | -355 | #7377 | #7732 |
| 35K → 23M | 86 | 262 | -176 | #7732 | #7908 |
| 23M → 24M | 67 | 167 | -100 | #7908 | #8008 |
| 24M → 40K | 40 | 246 | -206 | #8008 | #8214 |
| 40K → 25.2M | 47 | 46 | +1 | #8214 | #8213 |
| 25.2M → Finish | 56 | 120 | -64 | #8213 | #8277 |
| TOTALS | 1657 | 2616 | -959 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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