Elizabeth Soporowski
Bib: 13585•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:22 | 22:43 | 7:19 | 22:43 | 7:19 | - |
10K | 6.21 mi | 11:16:42 | 45:03 | 7:15 | 22:20 | 7:11 | -0:08 |
15K | 9.32 mi | 11:39:13 | 1:07:34 | 7:15 | 22:31 | 7:15 | +0:04 |
20K | 12.43 mi | 12:02:27 | 1:30:48 | 7:18 | 23:14 | 7:29 | +0:14 |
Half | 13.11 mi | 12:07:34 | 1:35:55 | 7:19 | 5:07 | 7:30 | +0:01 |
25K | 15.53 mi | 12:26:41 | 1:55:02 | 7:24 | 19:07 | 7:53 | +0:23 |
30K | 18.64 mi | 12:51:37 | 2:19:58 | 7:31 | 24:56 | 8:02 | +0:09 |
20M | 20.00 mi | 13:02:29 | 2:30:50 | 7:32 | 10:52 | 8:00 | -0:02 |
21M | 21.00 mi | 13:12:39 | 2:41:00 | 7:40 | 10:10 | 10:10 | +2:10 |
35K | 21.75 mi | 13:18:21 | 2:46:42 | 7:40 | 5:42 | 7:37 | -2:33 |
23M | 23.00 mi | 13:29:09 | 2:57:30 | 7:43 | 10:48 | 8:38 | +1:01 |
24M | 24.00 mi | 13:37:02 | 3:05:23 | 7:43 | 7:53 | 7:53 | -0:45 |
40K | 24.85 mi | 13:44:20 | 3:12:41 | 7:45 | 7:18 | 8:32 | +0:39 |
25.2M | 25.20 mi | 13:47:32 | 3:15:53 | 7:46 | 3:12 | 9:17 | +0:45 |
Finish | 26.22 mi | 13:55:18 | 3:23:39 | 7:46 | 7:46 | 7:37 | -1:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:11 /mi
Average Pace
7:46 /mi
Slowest Pace
10:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:30:48
45% of race
Time at Steady Pace
1:21:23
40% of race
Time at Slower Pace
31:28
15% of race
Average Pace: 7:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:22 | 22:43 | 7:19 | 22:43 | 7:19 | #9281 | |
10K | 6.21 mi | 11:16:42 | 45:03 | 7:15 | 22:20 | 7:11 | #8514 | |
15K | 9.32 mi | 11:39:13 | 1:07:34 | 7:15 | 22:31 | 7:15 | #8219 | |
20K | 12.43 mi | 12:02:27 | 1:30:48 | 7:18 | 23:14 | 7:29 | #8177 | |
Half | 13.11 mi | 12:07:34 | 1:35:55 | 7:19 | 5:07 | 7:30 | #8224 | |
25K | 15.53 mi | 12:26:41 | 1:55:02 | 7:24 | 19:07 | 7:53 | #8369 | |
30K | 18.64 mi | 12:51:37 | 2:19:58 | 7:31 | 24:56 | 8:02 | #8215 | |
20M | 20.00 mi | 13:02:29 | 2:30:50 | 7:32 | 10:52 | 8:00 | #8030 | |
21M | 21.00 mi | 13:12:39 | 2:41:00 | 7:40 | 10:10 | 10:10 | #8362 | |
35K | 21.75 mi | 13:18:21 | 2:46:42 | 7:40 | 5:42 | 7:37 | #8196 | |
23M | 23.00 mi | 13:29:09 | 2:57:30 | 7:43 | 10:48 | 8:38 | #8170 | |
24M | 24.00 mi | 13:37:02 | 3:05:23 | 7:43 | 7:53 | 7:53 | #7997 | |
40K | 24.85 mi | 13:44:20 | 3:12:41 | 7:45 | 7:18 | 8:32 | #7987 | |
25.2M | 25.20 mi | 13:47:32 | 3:15:53 | 7:46 | 3:12 | 9:17 | #7945 | |
Finish | 26.22 mi | 13:55:18 | 3:23:39 | 7:46 | 7:46 | 7:37 | #7818 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9281 | 1695 | 1695 | 7819(Top 31%) | 1189(Top 11%) | 1189(Top 74%) |
| 10K | 6.21 mi | 3.10 mi | 8514+767 | 1418+277 | 1418+277 | 7862(Top 31%) | 1189(Top 11%) | 1189(Top 74%) |
| 15K | 9.32 mi | 3.11 mi | 8219+295 | 1308+110 | 1308+110 | 7819(Top 31%) | 1189(Top 11%) | 1189(Top 74%) |
| 20K | 12.43 mi | 3.11 mi | 8177+42 | 1317-9 | 1317-9 | 8235(Top 32%) | 1483(Top 14%) | 1483(Top 92%) |
| Half | 13.11 mi | 0.68 mi | 8224-47 | 1337-20 | 1337-20 | 9157(Top 36%) | 1889(Top 17%) | 1889(Top 117%) |
| 25K | 15.53 mi | 2.42 mi | 8369-145 | 1450-113 | 1450-113 | 9439(Top 37%) | 2208(Top 20%) | 2208(Top 137%) |
| 30K | 18.64 mi | 3.11 mi | 8215+154 | 1479-29 | 1479-29 | 8013(Top 31%) | 1775(Top 16%) | 1775(Top 110%) |
| 20M | 20.00 mi | 1.36 mi | 8030+185 | 1457+22 | 1457+22 | 6761(Top 26%) | 1451(Top 13%) | 1451(Top 90%) |
| 21M | 21.00 mi | 1.00 mi | 8362-332 | 1646-189 | 1646-189 | 13606(Top 53%) | 5095(Top 47%) | 5095(Top 316%) |
| 35K | 21.75 mi | 0.75 mi | 8196+166 | 1607+39 | 1607+39 | 5715(Top 22%) | 1187(Top 11%) | 1187(Top 74%) |
| 23M | 23.00 mi | 1.25 mi | 8170+26 | 1658-51 | 1658-51 | 9139(Top 36%) | 2937(Top 27%) | 2937(Top 182%) |
| 24M | 24.00 mi | 1.00 mi | 7997+173 | 1618+40 | 1618+40 | 6017(Top 24%) | 1539(Top 14%) | 1539(Top 95%) |
| 40K | 24.85 mi | 0.85 mi | 7987+10 | 1671-53 | 1671-53 | 8560(Top 34%) | 2841(Top 26%) | 2841(Top 176%) |
| 25.2M | 25.20 mi | 0.35 mi | 7945+42 | 1668+3 | 1668+3 | 7836(Top 31%) | 2574(Top 24%) | 2574(Top 160%) |
| Finish | 26.22 mi | 1.02 mi | 7818+127 | 1657+11 | 1657+11 | 6300(Top 25%) | 1794(Top 16%) | 1794(Top 111%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7819
Females
1189
F40-44
1189
5K→10K
3.1 - 6.2 mi
Overall
7862
Females
1189
F40-44
1189
10K→15K
6.2 - 9.3 mi
Overall
7819
Females
1189
F40-44
1189
15K→20K
9.3 - 12.4 mi
Overall
8235
Females
1483
F40-44
1483
20K→Half
12.4 - 13.1 mi
Overall
9157
Females
1889
F40-44
1889
Half→25K
13.1 - 15.5 mi
Overall
9439
Females
2208
F40-44
2208
25K→30K
15.5 - 18.6 mi
Overall
8013
Females
1775
F40-44
1775
30K→20M
18.6 - 20.0 mi
Overall
6761
Females
1451
F40-44
1451
20M→21M
20.0 - 21.0 mi
Overall
13606
Females
5095
F40-44
5095
21M→35K
21.0 - 21.8 mi
Overall
5715
Females
1187
F40-44
1187
35K→23M
21.8 - 23.0 mi
Overall
9139
Females
2937
F40-44
2937
23M→24M
23.0 - 24.0 mi
Overall
6017
Females
1539
F40-44
1539
24M→40K
24.0 - 24.9 mi
Overall
8560
Females
2841
F40-44
2841
40K→25.2M
24.9 - 25.2 mi
Overall
7836
Females
2574
F40-44
2574
25.2M→Finish
25.2 - 26.2 mi
Overall
6300
Females
1794
F40-44
1794
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9281 |
| 5K → 10K | 794 | 27 | +767 | #9281 | #8514 |
| 10K → 15K | 348 | 53 | +295 | #8514 | #8219 |
| 15K → 20K | 204 | 162 | +42 | #8219 | #8177 |
| 20K → Half | 18 | 65 | -47 | #8177 | #8224 |
| Half → 25K | 157 | 302 | -145 | #8224 | #8369 |
| 25K → 30K | 333 | 179 | +154 | #8369 | #8215 |
| 30K → 20M | 222 | 37 | +185 | #8215 | #8030 |
| 20M → 21M | 47 | 379 | -332 | #8030 | #8362 |
| 21M → 35K | 173 | 7 | +166 | #8362 | #8196 |
| 35K → 23M | 144 | 118 | +26 | #8196 | #8170 |
| 23M → 24M | 187 | 14 | +173 | #8170 | #7997 |
| 24M → 40K | 99 | 89 | +10 | #7997 | #7987 |
| 40K → 25.2M | 59 | 17 | +42 | #7987 | #7945 |
| 25.2M → Finish | 152 | 25 | +127 | #7945 | #7818 |
| TOTALS | 2937 | 1474 | +1463 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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