Torsten Steenholt

Bib: 13546•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 50%

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M55-59)

#0 / 1529

Top 43%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:01

Rank: #12528

Start → 5K

7:44/mi

24:01 split

5K· 3.11 mi

24:01

Rank: #12528

Start → 5K

7:44/mi

24:01 split

10K· 6.21 mi

48:28

Rank: #12875 (-347)

5K → 10K

7:52/mi

24:27 split

10K· 6.21 mi

48:28

Rank: #12875 (-347)

5K → 10K

7:52/mi

24:27 split

15K· 9.32 mi

1:13:43

Rank: #13365 (-490)

10K → 15K

8:08/mi

25:15 split

15K· 9.32 mi

1:13:43

Rank: #13365 (-490)

10K → 15K

8:08/mi

25:15 split

20K· 12.43 mi

1:39:35

Rank: #13523 (-158)

15K → 20K

8:20/mi

25:52 split

20K· 12.43 mi

1:39:35

Rank: #13523 (-158)

15K → 20K

8:20/mi

25:52 split

Half· 13.11 mi

1:45:06

Rank: #13513 (+10)

20K → Half

8:05/mi

5:31 split

Half· 13.11 mi

1:45:06

Rank: #13513 (+10)

20K → Half

8:05/mi

5:31 split

25K· 15.53 mi

2:05:39

Rank: #13333 (+180)

Half → 25K

8:29/mi

20:33 split

25K· 15.53 mi

2:05:39

Rank: #13333 (+180)

Half → 25K

8:29/mi

20:33 split

30K· 18.64 mi

2:34:02

Rank: #13387 (-54)

25K → 30K

9:08/mi

28:23 split

30K· 18.64 mi

2:34:02

Rank: #13387 (-54)

25K → 30K

9:08/mi

28:23 split

20M

2:46:43

Rank: #13358 (+29)

30K → 20M

9:20/mi

12:41 split

20M

2:46:43

Rank: #13358 (+29)

30K → 20M

9:20/mi

12:41 split

21M

2:56:39

Rank: #13282 (+76)

20M → 21M

9:56/mi

9:56 split

21M

2:56:39

Rank: #13282 (+76)

20M → 21M

9:56/mi

9:56 split

35K· 21.75 mi

3:03:30

Rank: #13302 (-20)

21M → 35K

9:09/mi

6:51 split

35K· 21.75 mi

3:03:30

Rank: #13302 (-20)

21M → 35K

9:09/mi

6:51 split

23M

3:14:50

Rank: #13158 (+144)

35K → 23M

9:03/mi

11:20 split

23M

3:14:50

Rank: #13158 (+144)

35K → 23M

9:03/mi

11:20 split

24M

3:23:36

Rank: #13023 (+135)

23M → 24M

8:46/mi

8:46 split

24M

3:23:36

Rank: #13023 (+135)

23M → 24M

8:46/mi

8:46 split

40K· 24.85 mi

3:31:10

Rank: #12884 (+139)

24M → 40K

8:51/mi

7:34 split

40K· 24.85 mi

3:31:10

Rank: #12884 (+139)

24M → 40K

8:51/mi

7:34 split

25.2M

3:34:32

Rank: #12812 (+72)

40K → 25.2M

9:46/mi

3:22 split

25.2M

3:34:32

Rank: #12812 (+72)

40K → 25.2M

9:46/mi

3:22 split

Finish· 26.22 mi

3:43:02

Rank: #12678 (+134)

25.2M → Finish

8:20/mi

8:30 split

Finish· 26.22 mi

3:43:02

Rank: #12678 (+134)

25.2M → Finish

8:20/mi

8:30 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:45:06

Pace8:01 /mi

2nd Half

Distance13.11 mi

Time1:57:56

Pace9:00 /mi

📊Positive Split: 12.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:54:30	24:01	7:44	24:01	7:44	-
10K	6.21 mi	11:18:57	48:28	7:48	24:27	7:52	+0:08
15K	9.32 mi	11:44:12	1:13:43	7:55	25:15	8:08	+0:16
20K	12.43 mi	12:10:04	1:39:35	8:01	25:52	8:20	+0:12
Half	13.11 mi	12:15:35	1:45:06	8:01	5:31	8:05	-0:15
25K	15.53 mi	12:36:08	2:05:39	8:05	20:33	8:29	+0:24
30K	18.64 mi	13:04:31	2:34:02	8:16	28:23	9:08	+0:39
20M	20.00 mi	13:17:12	2:46:43	8:20	12:41	9:20	+0:12
21M	21.00 mi	13:27:08	2:56:39	8:25	9:56	9:56	+0:36
35K	21.75 mi	13:33:59	3:03:30	8:26	6:51	9:09	-0:47
23M	23.00 mi	13:45:19	3:14:50	8:28	11:20	9:03	-0:06
24M	24.00 mi	13:54:05	3:23:36	8:29	8:46	8:46	-0:17
40K	24.85 mi	14:01:39	3:31:10	8:30	7:34	8:51	+0:05
25.2M	25.20 mi	14:05:01	3:34:32	8:31	3:22	9:46	+0:55
Finish	26.22 mi	14:13:31	3:43:02	8:31	8:30	8:20	-1:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

8:31 /mi

Slowest Pace

9:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:53:36

51% of race

Time at Steady Pace

48:13

22% of race

Time at Slower Pace

1:01:13

27% of race

Average Pace: 8:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:54:30	24:01	7:44	24:01	7:44	#12528
10K	6.21 mi	11:18:57	48:28	7:48	24:27	7:52	#12875
15K	9.32 mi	11:44:12	1:13:43	7:55	25:15	8:08	#13365
20K	12.43 mi	12:10:04	1:39:35	8:01	25:52	8:20	#13523
Half	13.11 mi	12:15:35	1:45:06	8:01	5:31	8:05	#13513
25K	15.53 mi	12:36:08	2:05:39	8:05	20:33	8:29	#13333
30K	18.64 mi	13:04:31	2:34:02	8:16	28:23	9:08	#13387
20M	20.00 mi	13:17:12	2:46:43	8:20	12:41	9:20	#13358
21M	21.00 mi	13:27:08	2:56:39	8:25	9:56	9:56	#13282
35K	21.75 mi	13:33:59	3:03:30	8:26	6:51	9:09	#13302
23M	23.00 mi	13:45:19	3:14:50	8:28	11:20	9:03	#13158
24M	24.00 mi	13:54:05	3:23:36	8:29	8:46	8:46	#13023
40K	24.85 mi	14:01:39	3:31:10	8:30	7:34	8:51	#12884
25.2M	25.20 mi	14:05:01	3:34:32	8:31	3:22	9:46	#12812
Finish	26.22 mi	14:13:31	3:43:02	8:31	8:30	8:20	#12678

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	12528	9070	9070	14248(Top 56%)	9694(Top 66%)	9694(Top 634%)
10K	6.21 mi	3.10 mi	12875-347	9186-116	9186-116	13194(Top 52%)	9291(Top 64%)	9291(Top 608%)
15K	9.32 mi	3.11 mi	13365-490	9371-185	9371-185	14248(Top 56%)	9694(Top 66%)	9694(Top 634%)
20K	12.43 mi	3.11 mi	13523-158	9418-47	9418-47	13854(Top 54%)	9487(Top 65%)	9487(Top 620%)
Half	13.11 mi	0.68 mi	13513+10	9410+8	9410+8	13265(Top 52%)	9175(Top 63%)	9175(Top 600%)
25K	15.53 mi	2.42 mi	13333+180	9302+108	9302+108	12910(Top 51%)	8892(Top 61%)	8892(Top 582%)
30K	18.64 mi	3.11 mi	13387-54	9225+77	9225+77	13886(Top 54%)	9071(Top 62%)	9071(Top 593%)
20M	20.00 mi	1.36 mi	13358+29	9136+89	9136+89	13762(Top 54%)	8743(Top 60%)	8743(Top 572%)
21M	21.00 mi	1.00 mi	13282+76	9056+80	9056+80	12690(Top 50%)	8036(Top 55%)	8036(Top 526%)
35K	21.75 mi	0.75 mi	13302-20	9033+23	9033+23	14034(Top 55%)	8652(Top 59%)	8652(Top 566%)
23M	23.00 mi	1.25 mi	13158+144	8905+128	8905+128	11427(Top 45%)	7283(Top 50%)	7283(Top 476%)
24M	24.00 mi	1.00 mi	13023+135	8805+100	8805+100	10939(Top 43%)	7020(Top 48%)	7020(Top 459%)
40K	24.85 mi	0.85 mi	12884+139	8695+110	8695+110	10146(Top 40%)	6493(Top 45%)	6493(Top 425%)
25.2M	25.20 mi	0.35 mi	12812+72	8642+53	8642+53	9899(Top 39%)	6309(Top 43%)	6309(Top 413%)
Finish	26.22 mi	1.02 mi	12678+134	8543+99	8543+99	10599(Top 41%)	6792(Top 47%)	6792(Top 444%)

6792

Passing Analysis

Category:

Athletes Passed

2272

Passed By

2422

Net Change

-150

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12528
5K → 10K	163	510	-347	#12528	#12875
10K → 15K	96	586	-490	#12875	#13365
15K → 20K	216	374	-158	#13365	#13523
20K → Half	47	37	+10	#13523	#13513
Half → 25K	312	132	+180	#13513	#13333
25K → 30K	267	321	-54	#13333	#13387
30K → 20M	159	130	+29	#13387	#13358
20M → 21M	158	82	+76	#13358	#13282
21M → 35K	77	97	-20	#13282	#13302
35K → 23M	200	56	+144	#13302	#13158
23M → 24M	165	30	+135	#13158	#13023
24M → 40K	174	35	+139	#13023	#12884
40K → 25.2M	78	6	+72	#12884	#12812
25.2M → Finish	160	26	+134	#12812	#12678
TOTALS	2272	2422	-150